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Saltkjöt og baunirSalted lamb with split pea soup

Sprengidagur, 'bursting day', is Iceland's Shrove Tuesday, and the custom is to eat salted lamb and split-pea soup until you can eat no more before Lent begins. Salted lamb is simmered in a thick yellow split-pea soup with onion, carrot, swede and potato, then the meat is sliced and served alongside the soup. The common mistake is skipping the soak, so the meat is too salty to eat; soak it overnight in the fridge. Chef's tip: cook the meat in the soup itself so its flavour seasons the peas, and only add salt at the end, after tasting.

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Kæst skataFermented skate

St Thorlak's Day (Þorláksmessa), 23 December, honours Iceland's patron saint, and in the Westfjords and now across the country it is the day for kæst skata: fermented skate, boiled and eaten with potatoes and melted, salty sheep's tallow (hamsatólg) or butter. Its ammonia smell is famous, which is why many families cook it in the garage or eat at a restaurant, then have it the next day as a bracing start to Christmas. Buy skate already fermented from an Icelandic fishmonger; don't try to ferment it at home. Chef's tip: cook it in a lidded pot with a window open, and boil the potatoes in a separate pot.

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FastelavnsbollerCustard and cream pastry buns

On Fastelavn, the Danish Shrovetide Sunday, children dress up, knock a barrel full of sweets and are rewarded with fastelavnsboller. The bakery kind is made from laminated Danish pastry, baked into round shells around a spoon of vanilla custard, then split, piped with whipped cream and finished with glossy icing. They are messy, rich and eaten once a year. The common mistake is letting the butter melt into the dough while rolling, which loses the flaky layers; keep everything cold. Chef's tip: a quick home lamination with a block of grated cold butter gives proper layers without a day's work.

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MämmiRye and malt Easter pudding

Mämmi is Finland's Easter dessert, a dark, almost black pudding of rye flour and malted rye, sweetened slowly by the malt's own enzymes and by a little molasses, then baked for hours in birch-bark boxes or small dishes. It looks unusual but tastes mild, malty and gently sweet, and is eaten cold with cream and sugar on Easter Sunday. It is vegan, and it was once eaten through Lent. You need powdered rye malt from a baking supplier or Nordic shop. Chef's tip: keep the porridge warm (around 60 °C) for two hours before baking so the malt can sweeten it; skip this and mämmi tastes bitter.

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Sopa teólogaTurkey broth with bread and cheese

Sopa teóloga ('the theologian's soup') goes back to colonial convents in Lima and Arequipa, where it was cooked for feast days, and it is still served at Holy Week and family celebrations. A rich turkey (or chicken) broth is thickened with soaked bread, milk and fresh cheese, with yellow potatoes and shreds of turkey, and finished with a little ají amarillo and chopped huacatay or parsley. It is thick, comforting and filling. Chef's tip: blend part of the soaked bread with broth before adding it, which gives the soup its creamy body without lumps.

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MatjessillMatjes herring with potatoes

No Swedish Midsummer table is complete without sill, and matjessill, the mild, sweet-cured herring, is the favourite: it is laid out on the long table in the garden with gräddfil (sour cream), chopped chives, red onion and a bowl of steaming new potatoes boiled with crown dill. Everyone eats it with crispbread and a little cheese before the strawberries. The herring is bought ready cured in jars or tins, so the only cooking is the potatoes. Cured herring is not cooked, so it is not for pregnant women, young children or anyone with a weakened immune system; buy it from a chilled, sealed pack, keep it in the fridge and serve it within its use-by date. For a safer, cooked option, serve the same plate with hot-smoked or pan-fried fresh herring, cooked until opaque and flaking. Chef's tip: drain the herring well and pat it dry so its brine does not water down the sour cream.

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JordgubbstårtaStrawberry cream layer cake

On Midsummer Eve in June, Swedes dance round the maypole in the countryside, eat herring and new potatoes, and finish with the first Swedish strawberries of the year, very often in a Jordgubbstårta. It is a light sponge split into three layers and filled with vanilla custard, whipped cream and sliced strawberries, then covered in more cream and crowned with whole berries. Make the sponge and custard the day before so you only assemble it on the day. Chef's tip: beat the eggs and sugar until really thick and pale; the air in the eggs is the only thing that makes this sponge rise.

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SpekematCured meat platter

Spekemat is the Norwegian summer celebration table: on 17 May, at confirmations and on light Midsummer evenings at the cabin, platters of thin-sliced cured meats come out with crisp flatbrød, soft lefse, sour cream (rømme), scrambled eggs and cucumber salad. The classics are fenalår (salt-cured, air-dried leg of lamb), spekeskinke (cured pork ham) and morr or other cured sausage. All are bought ready cured and are not cooked, so the platter is not for pregnant women, young children or anyone with a weakened immune system; keep the meats chilled and put them out no more than 2 hours before eating. For a safer version for those guests, serve slices of cooked ham and roast lamb instead. Chef's tip: slice the meat as thin as paper, across the grain, and let it sit out for 15 minutes before serving so the fat softens and the flavour comes through.

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SnobrødBonfire stick bread

On Sankt Hans Aften, Danish Midsummer Eve on 23 June, people gather round huge bonfires on beaches and in gardens, sing the Midsummer song and burn a straw witch, and the children twist ropes of dough round sticks and bake snobrød over the embers. The bread comes out crisp and smoky outside and soft inside, ready to fill with jam, or butter for those who eat dairy. It is just as much fun at any garden fire or campfire. Chef's tip: hold the bread over glowing embers, not flames, and keep turning; flames blacken the outside long before the inside is done.

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MuurinpohjalettuGriddle pancakes

At Juhannus, Finnish Midsummer, families head to their lakeside cottages, light bonfires and fire up the muurinpohja, a wide, shallow cast-iron pan set over a wood fire, to cook huge, thin pancakes. Muurinpohjalettu are lacy and crisp at the edges, soft in the middle, and are eaten straight from the pan with strawberry jam, sugar or whipped cream, often after the sauna. At home a large frying pan or crêpe pan works well. Chef's tip: let the batter rest for 30 minutes; the flour soaks up the milk and the pancakes stop tearing.

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PorkkanalaatikkoCarrot and rice casserole

A Finnish Christmas Eve table is set with a row of oven-baked casseroles called laatikot, and porkkanalaatikko, the carrot one, is the children's favourite. Grated carrots are folded into soft rice porridge with milk, egg and a spoon of golden syrup, then baked until the top is caramel-brown with a ring of crisp edge. It is served hot beside the ham or, in vegetarian homes, with beetroot salad and potatoes. It can be made a day ahead and reheated. Chef's tip: use the rice porridge cold, so it holds the egg mixture and the casserole sets into soft, sliceable layers instead of a runny mash.

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Imelletty perunalaatikkoSweet baked potato casserole

Imelletty perunalaatikko is the most traditional of the Finnish Christmas casseroles, made in the days before Christmas Eve. Mashed potato is mixed with a little flour and left warm for hours, so the potatoes' own enzymes turn starch into sugar ('imelletty' means sweetened), and then it is baked slowly until the top is a deep caramel brown. The result tastes gently sweet with no added sugar and is eaten with ham, herring or, on a vegetarian table, with mushroom salad and beetroot. Chef's tip: keep the mash at hand-warm (about 55 °C) while it sweetens; too hot and the enzymes die, too cool and nothing happens.

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SörurAlmond meringue cookies with buttercream

Sörur are Iceland's most loved Christmas cookie, named after the French actress Sarah Bernhardt and adapted from a Danish pastry. Icelandic families bake them in batches through Advent and keep them in the freezer, where they are eaten straight from frozen. A chewy-crisp almond meringue disc is spread with silky coffee buttercream made on egg yolks and dipped in dark chocolate. The yolks are cooked by a hot sugar syrup; for anyone pregnant, very young or vulnerable, use pasteurised egg yolks. They are gluten free. Chef's tip: grind the almonds with the sugar, which stops them turning oily, for a finer meringue.

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VörtbrödDark Christmas rye bread

In Sweden the Christmas smörgåsbord (julbord) is never without vörtbröd, a dark, soft, slightly sticky rye loaf flavoured with wort, the sweet malty liquid brewers start beer from, plus dark syrup, orange peel, clove and ginger. It is sliced, buttered and eaten with the Christmas ham or with cheese. Many home bakers use dark beer, which contains alcohol; this recipe uses a non-alcoholic dark malt drink, which gives the same malty depth. It keeps for 4 days, and freezes well. Chef's tip: rye dough is sticky and never feels smooth like wheat; resist adding lots of extra flour or the loaf will be dry.

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KrumkakeThin wafer cones

Krumkake are one of the 'syv slag', the seven kinds of biscuit a Norwegian household traditionally bakes for Christmas. A thin, buttery batter is pressed between the plates of a patterned krumkake iron, then each lacy wafer is rolled round a wooden cone while still hot and pliable. They are served plain, or filled at the table with whipped cream and cloudberries or other berries. You do need the electric or stovetop krumkake iron. Chef's tip: roll each wafer within seconds of lifting it off the iron, as it sets crisp almost at once.

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Knäck (Swedish Christmas toffee)

No Swedish julbord is complete without knäck. Families make it in the weeks before Christmas Eve, often with children filling the little paper cases, and it sits on the table beside saffron buns, gingersnaps and ischoklad. Equal parts of cream, golden syrup and sugar boil down into a deep caramel that sets glossy and firm, then gives way to a pleasant chew; chopped almonds add crunch. It is lovely with strong coffee or glögg made from berry juice. Knäck has never contained egg: the cream is boiled until its milk sugars caramelise and the mixture reaches the hard-ball stage, so the sugar itself sets the toffee. Some cooks stir in breadcrumbs; they are left out here so the toffee stays gluten free. Chef's tip: test the toffee by dropping a little into cold water rather than trusting the clock alone; the common mistake is stopping too early, which leaves knäck that sticks to your teeth and to its paper.

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JulekakeCardamom raisin Christmas bread

Julekake is the Christmas bread of Norway, baked in the days before Christmas Eve and eaten for breakfast on Christmas morning, sliced and spread with butter and brown goat's cheese (brunost). It is a soft, round, golden loaf enriched with milk and butter, perfumed with freshly ground cardamom and dotted with raisins and candied citrus peel. It is plain enough to enjoy every day of the holidays, and leftovers make wonderful toast. Chef's tip: crush whole cardamom seeds yourself just before baking; ready-ground cardamom loses its scent within weeks.

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JuleribbeRoast pork belly with crackling

In much of Norway, Christmas Eve means ribbe: a slab of pork belly with the ribs left in, roasted until the scored rind puffs into crackling and the meat beneath is soft and juicy. It is served with medisterkaker, tangy caraway sauerkraut, red cabbage, boiled potatoes and gravy from the pan. Butchers sell ribbe ready scored in squares at Christmas. Chef's tip: salt the rind and leave it uncovered in the fridge for 1–2 days; a dry rind is the secret of the crackling.

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RjúpurPtarmigan in cream sauce

For many Icelandic families, rjúpa (rock ptarmigan) is the true Christmas Eve dish, a small wild bird with dark, gamey meat that is hunted in autumn under strict seasonal limits and kept frozen for the holiday. The breasts are browned, then braised gently in stock made from the legs and carcass, and the sauce is finished with cream and a spoon of redcurrant jelly. Serve with caramelised potatoes and red cabbage. Outside Iceland, use partridge, pigeon or pheasant breasts. Chef's tip: make the stock from the legs and carcasses the day before; it is what gives the sauce its deep game flavour.

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SerinakakerAlmond and pearl sugar butter biscuits

Serinakaker are the easiest of the Norwegian seven Christmas biscuits, so they are often the first one children help to bake in Advent. Small balls of rich butter dough are flattened with a fork, brushed with egg and topped with chopped almonds and pearl sugar, then baked until the edges just colour. They taste of butter and vanilla, with a crunch on top. Chef's tip: use baker's ammonia (hjortetakksalt) if you can find it for the traditional crisp-light snap; baking powder works too but gives a softer biscuit.

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Polkagris (Gränna peppermint candy sticks)

Gränna, a small town on the shore of Lake Vättern, has been pulling polkagris since the 1850s, and visitors still stand at shop windows watching the sugar being stretched and twisted on marble tables. The sticks are sold all year but are a favourite in summer, when the town fills with tourists, and again at Christmas. Pulled properly, the white part turns satiny and slightly airy, so the candy is crisp on the outside and almost chalky-soft as it melts, with a clean, cooling peppermint flavour and a thin red spiral. Eat them as they are, crush them over ice cream or hang them on the tree. Polkagris is naturally egg-free: nothing but sugar boiled to the hard-crack stage holds it together, and the pulling, not any added protein, gives the pale, opaque texture. Chef's tip: work in a dry kitchen with oiled gloves and have every tool ready before the sugar reaches temperature; the common mistake is letting the mass cool too far before pulling, at which point it cracks instead of stretching.

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MaksalaatikkoLiver and rice casserole

Maksalaatikko is a baked casserole of rice, milk, minced liver, onion, raisins and a little syrup, and it is one of the old dishes on the Finnish Christmas table, eaten all year too. It sounds unusual, but the liver softens into a mild, savoury custard and the raisins and syrup give a gentle sweetness, all cut by sharp lingonberry jam. This version uses pork or calf's liver, minced or very finely chopped; pork liver is the most traditional. Chef's tip: soak the minced liver in milk while the rice cooks, which mellows the flavour.

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SandkakerAlmond butter tartlet biscuits

Sandkaker ('sand cakes') are small, crumbly almond and butter biscuits pressed into fluted tins, and they are a fixture among the seven Norwegian Christmas biscuits. The dough is short and rich with ground almonds and a few bitter almonds or almond extract, and the shells are served upside-down as they are, or filled with whipped cream and berries. You need small fluted tartlet tins (sandkake forms). Chef's tip: press the dough as thin as you can against the tin sides, because thick shells stay doughy in the middle and won't release cleanly.

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HamborgarhryggurGlazed smoked pork loin

Hamborgarhryggur, 'Hamburg-style loin', is the most common Christmas Eve centrepiece in Iceland, served at six o'clock when the church bells ring Christmas in. It is a cured and lightly smoked pork loin on the bone, simmered gently, then glazed with brown sugar and mustard and baked until shiny. It comes to the table with caramelised potatoes, red cabbage, green peas and a creamy sauce. Use a smoked pork loin (Kassler) from a butcher. Chef's tip: keep the poaching water just trembling, not boiling, so the cured meat stays juicy.

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