All seeds health biscuits
Wholewheat biscuits packed with sesame, linseed, pumpkin and pine seeds. Makes 25
Wholesome oval biscuits made with wholewheat flour, wheat bran, crushed cornflakes and a mix of seeds, then coated in more sesame and linseed. Crunchy and only lightly sweet, with unrefined sugar.
- Prep
- 25 min
- Cook
- 18 min
- Difficulty
- Easy
- Serves
- 12
- Per serving
- 220 kcal
Ingredients
- 4 ½ oz wholewheat flour
- 2 ⅝ oz buttercold, diced
- 2 ⅛ oz unrefined whole cane sugar
- 3 ½ oz crunchy nut cornflakescrushed
- 1 ¾ oz wheat bran
- 2 tbsp linseeds
- 2 tbsp black sesame seeds
- 1 tbsp pumpkin seeds
- 2 tbsp sesame seeds
- 1 tbsp pine nuts
- 1 tsp baking powder
- ¾ cup milk¾ cup, warm
For the topping
- 3 tbsp sesame seeds
- 3 tbsp linseeds
- 3 tbsp black sesame seeds
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Method
0/8 doneStep 1: Heat the oven to 400°F (350°F fan).
Step 2: Rub the 2 ⅝ oz butter into the 4 ½ oz wholewheat flour well.
Step 3: Add the 2 ⅛ oz unrefined whole cane sugar, 3 ½ oz crunchy nut cornflakes, 1 ¾ oz wheat bran, 2 tbsp linseeds, 2 tbsp black sesame seeds, 1 tbsp pumpkin seeds, 2 tbsp sesame seeds, 1 tbsp pine nuts and 1 tsp baking powder.
Step 4: Add the ¾ cup milk a little at a time to bind into a soft dough. Shape into 25 oval rolls.
Step 5: Mix the 3 tbsp sesame seeds, 3 tbsp linseeds and 3 tbsp black sesame seeds. Dab the top of each oval into the seeds.
Step 6: Place on trays, then press and flatten the ovals slightly with a fork.
Step 7: Bake for 15–18 minutes until golden brown. Turn the trays halfway through for even browning.
18 minStep 8: Cool completely on a rack before storing.
Nutrition per serving
- Calories
- 220 kcal
- Protein
- 5 g
- Carbs
- 26 g
- Fat
- 12 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does all seeds health biscuits take?
- About 43 minutes in total: 25 minutes to prepare and 18 minutes to cook.
- How many people does it serve?
- 12 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of butter?
- The same weight of ghee or coconut oil (for frying and most baking).
- What can I use instead of unrefined whole cane sugar?
- Caster sugar, same amount.
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