Skip to content

Changnian cai (long-year greens soup)

長年菜: whole uncut mustard greens simmered in a light shiitake and ginger vegetable stock

Changnian cai, 'long-year greens', is a must on the Taiwanese New Year's Eve table. Whole heads of mustard greens are cooked with their leaves uncut, and each person eats a long leaf from end to end without biting it short, a wish for a long life for the parents and the whole family. The greens turn silky and tender, with a pleasant bitterness that mellows in the savoury broth. This version uses vegetable stock with dried shiitake and ginger, so it is vegan. Serve it alongside the reunion dinner's rich braises and fish, where its clean taste is welcome. Chef's tip: blanch the greens first; it takes away the sharp bitterness and keeps them bright.
Total time
45 min
Difficulty
easy
Serves
6
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves6

Shop this recipe on Amazon

Fresh ingredients (1)

Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.

Method

0/7 done
  1. Step 1: Wash 1 ¾ lb Chinese mustard greens (gai choy) well, opening the leaves to rinse out any grit, but keep the head in one piece.

    5 min
  2. Step 2: Bring a large pot of water to the boil and blanch the whole head for 2 minutes, until the leaves turn bright green. Drain and rinse under cold water.

    5 min
  3. Step 3: Lift the soaked 4 dried shiitake mushrooms from their water and squeeze them; pour the soaking water into a clean pot, leaving any grit behind. Add 6 ¼ cups vegetable stock, ⅔ oz fresh ginger and the mushrooms.

    3 min
  4. Step 4: Bring to the boil, then simmer for 10 minutes, until the broth smells of mushroom and ginger.

    10 min
  5. Step 5: Lower in the whole head of greens, cover and simmer over a low heat for 20–25 minutes, until the thick stems are translucent and a knife slides into them easily. Common mistake: cutting the greens to fit the pot; the leaves should stay whole and long for the meaning, so use a wide pot or fold the head gently.

    22 min
  6. Step 6: Season with 1 tsp salt and ¼ tsp ground white pepper and taste. Lift the greens into a deep bowl, pour the broth and mushrooms over and add ½ tsp toasted sesame oil, if using.

    2 min
  7. Step 7: Serve the greens whole and let everyone pull off a leaf and eat it from end to end. For the traditional version, swap the vegetable stock for chicken stock, or simmer the greens with a few pieces of chicken until cooked through to 165°F.

    1 min

Nutrition per serving

Calories
55 kcal
Protein
4 g
Carbs
8 g
Fat
1 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does changnian cai (long-year greens soup) take?
About 45 minutes in total: 10 minutes to prepare and 35 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of vegetable stock?
Chicken stock, same amount (not vegetarian).
What can I use instead of dried shiitake mushrooms?
Aubergine, diced, same weight.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Tiyula itumBlack beef soup

Tiyula itum, 'black soup', is the pride of the Tausug people of Sulu in the far south of the Philippines, cooked for weddings, Eid celebrations and when guests come home. Beef (it is a halal, pork-free dish) is simmered with ginger, lemongrass and turmeric, then darkened with pamapa itum, a paste of grated coconut toasted until almost black and pounded with spices. The broth looks dramatic but tastes smoky, earthy and gently peppery, with heat from chillies. Serve it with plain rice. Chef's tip: toast the coconut slowly, stirring all the time, until it is very dark brown but not ashy; burnt-to-ash coconut tastes bitter and ruins the soup.

by KrazyBadal 2 views

Ful nabitSprouted fava bean soup

Sprouted beans are ladled out with their cooking liquor in Cairo homes when the weather turns cold or someone is feeling run down, and Egyptians swear by the broth as a pick-me-up. The beans are soaked and left to sprout for a few days, then simmered with onion, garlic and cumin into a light, earthy soup that is sharpened at the table with plenty of lemon. You can eat the beans with a spoon or pop them from their skins. Allow 3 to 4 days for sprouting, although the hands-on work is only about 20 minutes. People with G6PD deficiency (favism) must not eat fava beans. Chef's tip: stop the sprouting when the shoots are about 1 cm long; longer sprouts taste grassy and bitter.

by KrazyBadal 2 views

Miso soup

Miso soup (味噌汁) is drunk every day in homes all over Japan, at breakfast as well as dinner, beside a bowl of rice. The base is dashi; this vegan version uses kombu and dried shiitake instead of bonito, which gives it a deep, rounded flavour. Silken tofu and wakame seaweed are the classic fillings. It takes ten minutes; just remember not to boil the miso. Chef's tip: add the miso at the very end and never let it boil. Boiling kills the miso's fresh, fermented aroma; Japanese cooks say the soup should only 'smile', with the surface barely trembling.

by KrazyBadal 2 views

Perfect for:Lunar New Year