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Fever grass tea
Lemongrass and ginger tea
Fever grass tea: Jamaican lemongrass and ginger bush tea
In Jamaican country yards a clump of fever grass, the local name for lemongrass, grows by the kitchen door, and a handful steeped in boiling water is the old remedy for colds, aches and restless nights. Brewed with fresh ginger, it is lemony, gently peppery and soothing, and is drunk hot, sweetened with a little brown sugar. The mistake people make is using the stalks whole, which gives a weak tea; bruise and cut them to release the oils. Chef's tip: tie long leaves in a knot before you add them, as country cooks do, so they are easy to lift out.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- 3 lemongrass (fever grass)stalks with leaves, bruised and cut into 5 cm lengths
- 1 ⅛ in fresh gingersliced
- 2 ½ cups water
- 2 tsp brown sugaror to taste
- 2 lime (optional)slices, to serve
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Method
0/3 doneStep 1: Bring 2 ½ cups water to the boil in a small pan.
Step 2: Add 3 lemongrass (fever grass) and 1 ⅛ in fresh ginger, cover and simmer gently for 5 minutes, then turn off the heat and leave to steep 5 minutes more, until pale gold and strongly fragrant.
10 minStep 3: Strain into mugs, stir in 2 tsp brown sugar and add 2 lime if you like. Drink hot.
Nutrition per serving
- Calories
- 30 kcal
- Protein
- 0 g
- Carbs
- 8 g
- Fat
- 0 g
- Fibre
- 0 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does fever grass tea take?
- About 15 minutes in total: 5 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of fresh ginger?
- ¼ tsp ground ginger per tbsp fresh (add it with the spices).
- What can I use instead of brown sugar?
- White sugar + 1 tbsp molasses or treacle per 200g.
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