Godeungeo gui
Grilled mackerel
Godeungeo-gui (고등어구이): salted mackerel pan-grilled until crisp-skinned
Andong, far inland, is oddly famous for its mackerel: the fish was salted on the coast and carried over the mountains, arriving perfectly seasoned, and Andong gangodeungeo is still sold that way. Across Korea, a salted mackerel fillet pan-grilled until the skin crackles is a staple of home dinners and set-meal restaurants, served with rice, doenjang soup and kimchi. Mackerel is an oily fish, so this is filling rather than low calorie: about 340 kcal a portion. The most common mistake is moving the fish too soon; leave it skin side down until the skin releases on its own, or it tears and sticks. Chef's tip: dust the skin very lightly with flour or starch before grilling, or simply pat it bone-dry; you'll get a crisp, glassy skin.
- Total time
- 22 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- 2 mackerel filletsskin on, about 150 g each, pin-boned
- 1 tsp coarse sea saltskip if the fillets are ready-salted
- 1 tsp rice flour (optional)for dusting
- 2 tsp sunflower oil
- 2 lemon wedges (optional)
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Method
0/5 doneStep 1: Sprinkle 2 mackerel fillets with 1 tsp coarse sea salt on both sides and leave in the fridge for 10 minutes. Rinse off quickly and pat very dry. Score the skin twice.
10 minStep 2: Dust the skin lightly with 1 tsp rice flour, if using.
Step 3: Heat 2 tsp sunflower oil in a non-stick frying pan over a medium heat. Lay the fillets in skin side down and press gently for 10 seconds. Cook for 5–6 minutes without moving, until the skin is crisp and golden and releases easily.
6 minStep 4: Turn and cook the flesh side for 2–3 minutes, until the fish is opaque all the way through and flakes easily in the thickest part.
3 minStep 5: Serve at once with 2 lemon wedges, rice and doenjang soup.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 26 g
- Carbs
- 2 g
- Fat
- 25 g
- Fibre
- 0 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does godeungeo gui take?
- About 22 minutes in total: 10 minutes to prepare and 12 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
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