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Jamaican Irish moss drink

Irish moss: creamy spiced sea moss drink

Sold chilled in bottles by roadside vendors and in Kingston juice bars, Jamaican Irish moss is a thick, creamy drink made from dried sea moss boiled down until it releases its natural jelly. Blended with milk, nutmeg, cinnamon and vanilla, it tastes like a cool, spiced milkshake and is often drunk as a pick-me-up. The usual mistake is skipping the soak and rinse, which leaves a sandy, fishy taste. Chef's tip: the gel thickens a lot in the fridge, so blend it a little thinner than you want and chill it before judging.
Total time
60 min
Difficulty
easy
Serves
4
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Ingredients

Serves4

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What you'll need

Fresh ingredients (3)

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Method

0/5 done
  1. Step 1: Rinse 1 oz dried sea moss (Irish moss) well, then soak it in cold water with 1 lime for at least 4 hours or overnight. It will swell and pale. Rinse again, picking out any grit or shell.

  2. Step 2: Put the moss in a pan with 1 litre water, bring to the boil and simmer gently for 30–40 minutes, until it is very soft and the liquid has thickened and turned slippery.

    40 min
  3. Step 3: Strain through a sieve, pressing on the moss, and cool the liquid. Discard what's left in the sieve.

  4. Step 4: Blend the gel with 2 cups whole milk, 4 tbsp condensed milk, ½ tsp ground nutmeg, ½ tsp ground cinnamon and 1 tsp vanilla extract until smooth and frothy.

  5. Step 5: Chill for at least 1 hour until cold and thick. Stir and serve over ice. Keeps for 3 days in the fridge.

Nutrition per serving

Calories
210 kcal
Protein
7 g
Carbs
30 g
Fat
7 g
Fibre
1 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does jamaican Irish moss drink take?
About 60 minutes in total: 15 minutes to prepare and 45 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of lime?
Lemon, same amount.
What can I use instead of whole milk?
Semi-skimmed milk with 1 tbsp cream per 240ml (1 cup).

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