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Kafuli
Spinach and fenugreek curry
काफुली: Garhwal's coarse spinach and fenugreek curry, thickened with a little rice paste
In the villages of Garhwal, kafuli is what goes into the iron kadhai when the terraces are full of palak and methi in late winter. The greens are blanched, ground roughly on a stone and simmered with a spoonful of soaked rice paste, which turns the curry silky without any cream. Mustard oil and a few dried chillies give it a sharp, warm edge, and the iron pan darkens it to a deep forest green. Eat it with mandua ki roti or plain rice and a dab of ghee for those who want it. Chef's tip: grind the greens in short pulses so you can still see flecks of leaf; kafuli should have texture, not look like a smooth soup.
- Total time
- 45 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the greens
- 14 oz spinachthick stems removed, washed
- 3 ½ oz fresh fenugreek leaves (methi)picked and washed
- 1 tbsp fresh gingerroughly chopped
- 4 garlic clovespeeled
For the rice paste
- 1 oz raw short-grain ricesoaked 30 minutes
- ½ cup water
For cooking
- 2 tbsp mustard oil
- 1 tsp cumin seeds
- ½ tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp salt
- 1 cup water
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Method
0/7 doneStep 1: Drain 1 oz raw short-grain rice and grind it with ½ cup water to a smooth, milky paste. Set aside; it will settle, so stir it again before using.
3 minStep 2: Bring a large pan of water to a rolling boil. Add 14 oz spinach and 3 ½ oz fresh fenugreek leaves (methi) and blanch for 2 minutes, just until the leaves wilt and turn bright green. Lift them out into a colander and run cold water over them so they keep their colour.
4 minStep 3: Squeeze out some of the water and pulse the greens with 2 green chillies, 1 tbsp fresh ginger and 4 garlic cloves in short bursts to a coarse, flecked paste. The most common mistake is blending them silky smooth; kafuli should still have bits of leaf you can see.
3 minStep 4: Heat 2 tbsp mustard oil in a heavy iron kadhai or pan over a high heat until it just smokes, then turn the heat to medium and let it cool for 30 seconds. Add 1 tsp cumin seeds, 2 dried red chillies and ¼ tsp gluten-free asafoetida (hing); they should crackle at once and the chillies darken a shade.
2 minStep 5: Add ½ tsp ground turmeric and 1 tsp ground coriander, stir for 10 seconds, then tip in the ground greens. Fry over a medium heat for 4–5 minutes, stirring, until the raw smell of the greens fades and the oil starts to show at the sides.
5 minStep 6: Pour in 1 cup water and 1 tsp salt and bring to a simmer. Stir the rice paste and pour it in slowly, stirring all the time so it doesn't form lumps.
2 minStep 7: Simmer over a low heat, partly covered, for 8–10 minutes, stirring now and then, until the kafuli turns glossy and thick enough to coat the back of a spoon. If it gets too stiff add a splash of hot water. Taste for salt and serve hot.
10 min
Nutrition per serving
- Calories
- 120 kcal
- Protein
- 5 g
- Carbs
- 12 g
- Fat
- 7 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kafuli take?
- About 45 minutes in total: 20 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of fresh ginger?
- ¼ tsp ground ginger per tbsp fresh (add it with the spices).
- What can I use instead of garlic cloves?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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