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Mursik
Smoky fermented milk
Mursik: Kalenjin smoky soured milk, made safely at home
When Kenyan marathon runners land back in Eldoret, relatives greet them with a gourd of mursik, the soured milk of Kalenjin homesteads across the Rift Valley highlands. Traditionally, milk sits for several days in a sotet, a long calabash whose inside has been scraped with a smouldering stick of senetwet (the tree often called the cromwell tree) so a lining of fine charcoal coats it; that charcoal gives mursik its smoky taste, grey flecks and long keeping. At home we skip raw milk and a wild ferment: pasteurised milk is soured with a live cultured buttermilk, and a jar smoked inside with untreated hardwood, or a pinch of food-grade activated charcoal, brings the flavour. Thick, sharp and smoky, it is drunk with ugali, sweet potatoes or after a long run, and the usual mistake is fermenting it somewhere too hot, where it splits into whey and tastes yeasty. Chef's tip: shake the jar hard before pouring, as herders shake the gourd, to make it smooth and drinkable.
- Total time
- 35 min
- Difficulty
- medium
- Serves
- 4
Ingredients
- 4 ¼ cups pasteurised whole milknever raw milk
- ½ cup cultured buttermilkmust say 'live cultures' on the carton; or 3 tbsp plain live yoghurt
- 1 small stick of untreated hardwoode.g. oak, beech or fruitwood offcut, dry, never painted, varnished or pressure-treated
- ¼ tsp food-grade activated charcoal powder (optional)instead of the wood smoke; skip it if you take regular medication, as it can stop medicines working
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Method
0/9 doneStep 1: Wash a 1.2-litre glass jar and its lid in very hot soapy water, rinse well and let it dry completely.
Step 2: Pour 4 ¼ cups pasteurised whole milk into a pan and heat over a medium heat, stirring, until it steams and small bubbles form at the edge (about 185°F). Don't let it boil over.
8 minStep 3: Take the pan off the heat and let the milk cool until it feels just warm on your wrist, about 25–86°F.
40 minStep 4: Meanwhile smoke the jar. Outdoors or under a running extractor, light one end of 1 small stick of untreated hardwood over a gas flame or with a lighter until it catches, then blow it out so it smoulders and smokes.
Step 5: Hold the dry jar upside down over the smoking stick so the smoke fills it, about 30 seconds, moving the stick around to brush its tip lightly against the inside walls. Screw on the lid at once to trap the smoke. Douse the stick in water.
1 minStep 6: Whisk ½ cup cultured buttermilk into the cooled milk. If using ¼ tsp food-grade activated charcoal powder instead of smoking the jar, whisk it in now too; the milk will turn pale grey, just like the real thing.
Step 7: Pour the milk into the smoked jar, close it and leave somewhere at 22–79°F, out of the sun, until it has set to a thick, spoonable curd and smells clean and sour, 24–36 hours. A warm kitchen cupboard is ideal; above 86°F it may split.
Step 8: If it smells off or cheesy, shows pink, orange or fuzzy patches, throw it away. Otherwise shake the closed jar vigorously for 30 seconds until smooth and pourable.
Step 9: Chill for at least 2 hours and serve cold in cups, with ugali or on its own. Keep in the fridge and drink within 5 days; it gets sharper every day.
Nutrition per serving
- Calories
- 160 kcal
- Protein
- 9 g
- Carbs
- 12 g
- Fat
- 9 g
- Fibre
- 0 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does mursik take?
- About 35 minutes in total: 20 minutes to prepare and 15 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of pasteurised whole milk?
- Semi-skimmed milk with 1 tbsp cream per 240ml (1 cup).
- What can I use instead of cultured buttermilk?
- Milk with lemon juice or white vinegar: 1 tbsp per 240ml (1 cup) milk, left for 5 minutes.
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