Peanut butter muesli slice
Honey, peanut butter and oat muesli bars. Makes 20
Crunchy muesli bars of oats, oat bran, coconut and roasted peanuts, held together with honey and crunchy peanut butter. A healthier snack for school or work.
- Total time
- 35 min
- Difficulty
- easy
- Serves
- 20
Ingredients
- 4 ½ oz butter
- 1 ⅝ oz sugar¼ cup
- ¼ cup honey¼ cup
- 2 ⅓ oz crunchy peanut butter¼ cup
- 1 oz wholemeal flour¼ cup
- 1 oz self-raising flour¼ cup
- 1 oz peanuts¼ cup, roasted and chopped
- 1 oz oat bran¼ cup
- 1 oz desiccated coconut¼ cup
- 1 ¾ oz rolled oats½ cup
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Method
0/6 doneStep 1: Heat the oven to 300°F (275°F fan) and grease a 20 × 30 cm baking tray.
Step 2: Melt the 4 ½ oz butter, 1 ⅝ oz sugar, ¼ cup honey and 2 ⅓ oz crunchy peanut butter over a low heat.
4 minStep 3: Fold in the 1 oz wholemeal flour, 1 oz self-raising flour, 1 oz peanuts, 1 oz oat bran, 1 oz desiccated coconut and 1 ¾ oz rolled oats and mix well.
Step 4: Spread the mixture evenly in the tray and press down.
Step 5: Bake for 20 minutes or until light brown. Cool.
20 minStep 6: Slice in the tray and remove gently.
Nutrition per serving
- Calories
- 125 kcal
- Protein
- 2 g
- Carbs
- 11 g
- Fat
- 9 g
- Fibre
- 1 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does peanut butter muesli slice take?
- About 35 minutes in total: 15 minutes to prepare and 20 minutes to cook.
- How many people does it serve?
- 20 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of butter?
- The same weight of ghee or coconut oil (for frying and most baking).
- What can I use instead of sugar?
- Caster sugar, same amount.
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