AI-generated image
Spris (layered fruit juice)
Spris (ስፕሪስ): thick avocado, mango and papaya purées layered in a tall glass and finished with lime
Juice houses all over Addis Ababa, with their towers of fruit stacked in the window, are famous for spris: a tall glass of thick purées poured in stripes, usually green avocado, golden mango and orange papaya, with a wedge of lime on the rim. It is closer to a spoonable smoothie than a juice, and people often eat the layers one by one before stirring the rest together. It makes a filling breakfast or an afternoon pick-me-up, and children love the colours. Chef's tip: blend each fruit separately and keep every purée thick enough to hold a spoon; runny purées bleed into each other and the stripes vanish.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 2
Ingredients
Avocado layer
- 1 ripe avocadolarge
- 2 tsp sugar
- ¼ cup cold water
Mango layer
- 9 oz ripe mango fleshabout 1 large mango, or thawed frozen mango
- 2 ½ tbsp cold water
Papaya layer
- 9 oz ripe papaya fleshseeds scooped out
- 1 limehalf juiced, half cut into wedges
Shop this recipe on Amazon
What you'll need
Spices & pantry
Fresh ingredients (3)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/6 doneStep 1: Blend 1 ripe avocado with 2 tsp sugar and ¼ cup cold water until completely smooth and thick. Spoon it into a jug and rinse the blender.
Step 2: Blend 9 oz ripe mango flesh with 2 ½ tbsp cold water until smooth, adding a splash more water only if the blades stick. Pour into a second jug and rinse the blender.
Step 3: Blend 9 oz ripe papaya flesh with the juice from half the 1 lime until smooth. Taste each purée and add a little sugar if the fruit is not very sweet.
Step 4: Chill the three purées for 10 minutes if your fruit was at room temperature; cold purées hold their shape better.
10 minStep 5: Spoon the avocado into the bottom of 2 tall glasses. Pour the mango slowly over the back of a spoon held just above the avocado, then the papaya the same way, so each settles on the one below. Pouring straight from the jug is the usual mistake; it punches through and mixes the layers.
Step 6: Hang a lime wedge on each glass and serve at once with a long spoon and a wide straw. Avocado darkens if it stands, so make spris just before drinking.
Nutrition per serving
- Calories
- 310 kcal
- Protein
- 4 g
- Carbs
- 45 g
- Fat
- 15 g
- Fibre
- 11 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does spris (layered fruit juice) take?
- About 15 minutes in total.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of ripe avocado?
- Mashed peas with lemon juice (for dips).
- What can I use instead of sugar?
- Caster sugar, same amount.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Guava delight
A thick, fragrant blend of ripe guava, mango and banana, boosted with a spoonful of guava powder from the health shop. The book calls it a modern-day vitality drink, drawing on guava's long use in traditional Indian medicine. Serve it well chilled; sieve it if you don't like the little guava seeds.
Power pack
A sweet, energising juice of apples, pears and kiwi fruit with a stick of celery, all used unpeeled for extra goodness. It's naturally sweet, so it needs no sugar. Serve well chilled.
Horchata de chufa
Horchata de chufa is the drink of Valencia's summer, sold ice-cold in the city's horchaterías with long, soft fartons pastries for dipping. It is made from chufas, or tiger nuts: small wrinkled tubers grown around the village of Alboraya just north of Valencia, which have their own protected designation of origin. Soaked, ground with water, strained and sweetened, they give a creamy, nutty, naturally dairy-free milk with a hint of cinnamon. Valencians drink it very cold, or half-frozen as 'granizada'. Chef's tip: soak the tiger nuts for a full 24 hours and change the water once; they must be plump and soft enough to blend into a fine pulp, or the horchata will be thin and taste of raw starch.




