
Shapta
Stir-fried yak with chillies
Shapta, chǎo máoniú ròu (炒牦牛肉) — Tibetan stir-fried yak or beef with chillies, onion and tomato
Herding families on the Tibetan plateau traditionally cook yak meat this way, and today shapta is a favourite at Tibetan restaurants from Lhasa to Kathmandu and Delhi. Thin slices of meat are seared with onion, green chillies and tomato, and seasoned with ginger, garlic and timur (Sichuan pepper), which gives a gentle tingle. Lean and full of flavour, it comes out savoury, slightly smoky and pleasantly hot. Serve it with tingmo (steamed bread), rice or flatbread, and a simple radish salad. Chef's tip: yak is very lean, so slice it thin and cook it fast; beef sirloin or rump is the easiest substitute.
- Prep
- 15 min
- Cook
- 10 min
- Difficulty
- Easy
- Serves
- 3
- Per serving
- 300 kcal
Ingredients
For the meat
- 16 oz yak meat or beef sirloinsliced 3 mm thick against the grain
- 1 tbsp light soy sauce
- 1 tsp cornflour
For the stir-fry
- 2 tbsp neutral oil
- 1 onionsliced
- 3 garlic clovesfinely chopped
- ⅓ oz fresh gingerfinely chopped
- 3 green chilliessliced lengthways
- 1 tsp chilli flakes
- 1 tomatocut into thin wedges
- ½ tsp salt
- 2 tbsp water
- 2 spring onionscut into 3 cm lengths
To serve
- ⅓ oz coriander (optional)chopped
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Method
0/6 doneStep 1: On a separate board for raw meat, toss 16 oz yak meat or beef sirloin with 1 tbsp light soy sauce and 1 tsp cornflour. Leave in the fridge for 10 minutes while you prepare the vegetables.
10 minStep 2: Heat a wok over a high heat until smoking, add half of 1 tbsp neutral oil and spread the meat in one layer. Sear for 1 minute without moving, then stir-fry for 30–60 seconds until browned outside. Lift out. Thin slices reach medium (145°F / 145 °F) almost at once; take them out at the first sign of no pink if you like them medium-rare (135°F).
2 minStep 3: Add the remaining 1 tbsp neutral oil and stir-fry 1 onion over a high heat for 2 minutes until the edges catch.
2 minStep 4: Add 3 garlic cloves, ⅓ oz fresh ginger, 3 green chillies, 1 tsp chilli flakes and ½ tsp ground Sichuan pepper (timur) and stir for 30 seconds until fragrant.
1 minStep 6: Return the meat with 2 spring onions and toss for 30 seconds to heat through. Don't cook it any longer: overcooking is the common mistake with lean yak or beef, and it turns tough and dry. Scatter with coriander and serve.
Nutrition per serving
- Calories
- 300 kcal
- Protein
- 33 g
- Carbs
- 9 g
- Fat
- 15 g
- Fibre
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does shapta take?
- About 25 minutes in total: 15 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 3 as written. Change the servings above the ingredients and every amount scales to match.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of light soy sauce?
- Tamari, same amount (gluten free).
- What can I use instead of cornflour?
- Arrowroot or potato starch, same amount.
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