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Tortilla de acelga
Tortilla de acelga: thick Uruguayan and Argentine Swiss chard omelette with onion and garlic
In Montevideo and Buenos Aires, tortilla de acelga is a homely supper or picnic dish, cut into wedges for a weekday dinner or packed for a Sunday at the beach, hot or cold. Plenty of chard is cooked down with onion and garlic, then bound with eggs into a thick, green, juicy omelette that is flipped in the pan like a Spanish tortilla. Serve it with a tomato salad. Suitable as part of a balanced diet. About 190 kcal and 7 g carbohydrate per portion. The usual mistake is leaving the chard wet: squeeze it well, or the tortilla weeps and won't set. If you're cooking for anyone pregnant, a young child or anyone with a weakened immune system, cook it until fully set in the middle. Chef's tip: cook it on a low heat with a lid on for the first side; it sets through without burning the base.
- Total time
- 35 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 1 ½ lb Swiss chardleaves and stalks finely chopped
- 2 tbsp olive oil
- 1 onionfinely chopped
- 2 cloves garliccrushed
- 6 eggs
- ¾ tsp salt
- ¼ tsp black pepper
- 1 pinch ground nutmeg
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Method
0/5 doneStep 1: Blanch 1 ½ lb Swiss chard in a pan of boiling water for 3 minutes until tender. Drain, cool and squeeze out as much water as possible.
5 minStep 3: Beat 6 eggs with ¾ tsp salt, ¼ tsp black pepper and 1 pinch ground nutmeg, then stir in the chard and the onion.
2 minStep 4: Wipe out the pan, heat the rest of the 1 tbsp olive oil over a low heat and pour in the mixture. Cover and cook for 8–10 minutes until the edges are set and the base golden.
10 minStep 5: Slide the tortilla onto a plate, flip it back into the pan and cook for 4 minutes more, until a knife pushed into the centre comes out clean. Serve warm or cold, in wedges.
4 min
Nutrition per serving
- Calories
- 190 kcal
- Protein
- 12 g
- Carbs
- 7 g
- Fat
- 13 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does tortilla de acelga take?
- About 35 minutes in total: 10 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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