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Yong tau foo
Stuffed tofu and vegetables
Tofu, chillies, okra and aubergine stuffed with a shiitake-tofu filling, in a clear soybean-sprout broth
Hakka miners brought yong tau foo to the tin town of Ampang, on the edge of Kuala Lumpur, and families still drive there on weekends for big bowls of it. You choose your pieces from a counter, tofu, chillies, okra, aubergine and bitter gourd, each stuffed with a savoury paste, and the stall poaches or fries them and serves them in a light broth, with a sweet brown sauce and chilli sauce to dip. The traditional filling is fish and pork; this one is firm tofu, shiitake, water chestnut and carrot. It is a gentle, light meal. Chef's tip: press the stuffing in tightly and smooth it flush with a wet finger, so it stays put while it cooks.
- Total time
- 60 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the broth
- 6 ¼ cups water
- 7 oz soybean sproutsor mung bean sprouts
- 8 dried shiitake mushroomssoaked in 250 ml hot water for 30 minutes; keep the water
- ⅔ oz gingersliced
- 2 tbsp light soy sauce
- 1 ½ tsp salt
- 7 oz choy sumcut into lengths
For the stuffing
- 9 oz firm tofusqueezed dry in a clean cloth
- 2 ⅛ oz water chestnutsfinely chopped
- 1 ¾ oz carrotfinely grated
- 3 spring onionsfinely sliced
- 2 tbsp cornflour
- 1 tsp toasted sesame oil
- ½ tsp white pepper
To stuff
- 8 tofu puffsslit open on one side
- 4 large mild green chilliesslit lengthways and seeded
- 8 okraslit lengthways
- 1 long auberginecut into 3 cm rounds, each slit to make a pocket
- 2 tbsp vegetable oil
To serve
- 4 tbsp hoisin sauce
- 4 tbsp chilli sauce
- 1 tsp toasted sesame seeds (optional)
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Method
0/6 doneStep 1: Lift 8 dried shiitake mushrooms out of their soaking water. Put half in a pot with 6 ¼ cups water, the strained soaking water, 7 oz soybean sprouts and ⅔ oz ginger. Bring to the boil, then simmer gently over a medium-low heat for 20 minutes, until the broth turns golden and smells nutty.
20 minStep 2: Meanwhile, chop the remaining shiitake finely. Mash 9 oz firm tofu in a bowl with the chopped shiitake, 2 ⅛ oz water chestnuts, 1 ¾ oz carrot, 3 spring onions, 2 tbsp cornflour, 1 tsp toasted sesame oil, ½ tsp white pepper, 1 tbsp light soy sauce and ½ tsp salt. Squeeze a little: it should hold together like soft dough. A wet filling is the classic mistake, and it slides out in the pot; add a spoon more cornflour if needed.
10 minStep 3: Press the stuffing firmly into 8 tofu puffs, 4 large mild green chillies, 8 okra and the 1 long aubergine pockets, smoothing each one flat with a wet finger.
15 minStep 4: Heat 2 tbsp vegetable oil in a frying pan over a medium heat. Fry the chillies and aubergine stuffing-side down for 3 minutes, without moving them, until the filling is golden and crisp. Leave the tofu puffs and okra for the broth.
4 minStep 5: Season the broth with 1 tbsp light soy sauce and 1 tsp salt. Lower in the tofu puffs and okra and simmer for 6–8 minutes, until the stuffing is firm and springs back when pressed. Add the fried pieces and 7 oz choy sum for the last 2 minutes.
8 minStep 6: Divide the pieces and greens between bowls and ladle the hot broth over. Serve 4 tbsp hoisin sauce and 4 tbsp chilli sauce in little dishes for dipping, with 1 tsp toasted sesame seeds on the hoisin.
Nutrition per serving
- Calories
- 290 kcal
- Protein
- 17 g
- Carbs
- 30 g
- Fat
- 12 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does yong tau foo take?
- About 60 minutes in total: 40 minutes to prepare and 20 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of dried shiitake mushrooms?
- Aubergine, diced, same weight.
- What can I use instead of light soy sauce?
- Tamari, same amount (gluten free).
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