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Recipes with miso

3 recipes that use miso, with photos, step-by-step instructions and cook times. The quickest, Yasai no misozuke, takes 21 minutes. It is most often cooked with carrot, daikon and mirin.

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Yasai no misozuke

Misozuke is the pickle a Japanese home cook makes without thinking: a tub of miso loosened with mirin and a little sugar sits in the fridge, and whatever vegetables are around get buried in it overnight. It is made all year, but especially in early summer when cucumbers are crisp, and in winter for carrots and daikon; slices go beside breakfast rice, into bento boxes and next to a bowl of ochazuke at the end of a meal. The vegetables come out firmer and faintly translucent, salty-sweet with the deep fermented flavour of miso but still fresh inside. The common mistake is burying wet vegetables: the water dilutes the bed, which turns runny and spoils faster. Salt them lightly, pat them completely dry and the bed can be reused two or three times. Timing is the readiness cue: cucumber and celery are ready in about a day, carrot and daikon in two to three, and anything longer than a week gets too salty. Choose a rice miso labelled gluten free if that matters to you; barley miso contains gluten. Chef's tip: wrap each vegetable in a sheet of muslin before burying it, so it comes out clean and the bed stays tidy.

by KrazyBadal 0 views

Ishikari nabe

Autumn salmon swimming up the Ishikari River, near Sapporo, gave the fishing families at its mouth a glut of fish, and this miso hot pot is how they cooked it. Today Hokkaido families bring a clay pot of it to the table on cold nights from October onwards, and everyone helps themselves as it bubbles on a portable burner. Chunks of salmon, potato, cabbage, tofu and mushrooms simmer in kombu broth thickened with miso. A pinch of sansho pepper at the end lifts the richness, and some cooks melt a knob of butter on top. Chef's tip: salt the salmon for 10 minutes and pour boiling water over it before it goes in the pot, as this firms the flesh and washes away any fishy smell.

by KrazyBadal 0 views

Spinach and sweet potato casserole

A hearty but light one-pot stew from the book's Low calorie section: sweet potato and chickpeas simmer in grated tomatoes and tomato paste with onion and garlic, spinach is wilted in at the end, and a spoonful of miso (made from soya beans) adds a deep savoury flavour. Uses only a teaspoon of oil. Serve straight away with bread or rice.

60 minVegetarianVegan
by KrazyBadal 0 views

Goes well with miso