Saba no misoniMackerel simmered in miso
Saba no misoni is a fixture of the set lunches in Tokyo's office districts and a weeknight dinner in homes across Japan: mackerel fillets simmered in a sweet, thick sauce of miso, sake, sugar and plenty of ginger, which mellows the rich, oily fish. It is served with rice, miso soup and a green vegetable. Mackerel is high in omega-3 fats, so it is filling rather than light. A portion is about 330 kcal. Sake contains alcohol but it is simmered off; the note gives an alcohol-free swap. The most common mistake is adding the miso at the start and boiling it hard, which makes it grainy and dull; dissolve it in once the fish is nearly cooked. Chef's tip: pour boiling water over the fillets before simmering (shimofuri); it firms the skin and removes the fishy smell.
























