All recipes

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Mrouzia

Families make a big pot of mrouzia in the days after Eid al-Adha, partly as a treat and partly as a way to keep meat: cooked down with honey, smen and spices until almost confit-like, it keeps for days, and in the past for weeks. The lamb is very tender and dark, coated in a thick, sweet-spiced sauce heavy with ras el hanout, cinnamon and saffron, with plump raisins and fried almonds on top. Serve small portions with bread and a sharp salad to balance the richness. The usual mistake is adding the honey too early, so it catches and turns bitter before the lamb is tender. Chef's tip: add the honey only once the meat is tender; added early, it scorches on the base during the long cook.

150 min

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Qodban

Smoke rising off long braziers marks the qodban sellers of Marrakech, who thread lamb cubes with little pieces of fat so the meat bastes itself over the coals. Cumin, paprika, grated onion and parsley go on before grilling; more cumin and salt go on after. The result is charred and juicy, fragrant rather than fiery, and eaten straight off the skewer, wrapped in khobz with a little harissa and tomato. Leg or shoulder of lamb both work. Chef's tip: alternate every two pieces of lean meat with one small piece of fat; it melts as the skewer turns and keeps the lean pieces moist.

28 min

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Tanjia marrakchia

Marrakech men's dish par excellence, tanjia is packed into a tall clay urn on a Friday morning, sealed with paper and string, and carried to the furnace man of the local hammam, who buries it in the warm ashes all day. Nothing is browned and almost no water goes in: the beef shin collapses in its own juices with preserved lemon, a whole head of garlic, cumin, saffron and smen into soft, sticky strands with a sharp, salty, lemony sauce. It comes to the table in the evening with bread and nothing else. At home, a lidded casserole in a low oven gives the same result. Chef's tip: wrap the lid of the pot in foil before closing it; a tight seal keeps in the steam that braises the meat without adding water.

375 min

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Boulfaf

On the first day of Eid al-Adha, while the rest of the sheep hangs to rest, Moroccan families light the brazier on the roof or in the courtyard and make boulfaf from the fresh liver. The liver is seared whole, cut into cubes, rolled in cumin, paprika and salt, wrapped in lacy caul fat and grilled until the fat crisps and melts into it. Each bite is rich, smoky and soft, and the skewers go round with mint tea. Liver from your butcher works just as well on any day, and caul fat can be ordered. Chef's tip: wrap each cube snugly, not in a loose sheet; tight wrapping melts into a thin crisp shell instead of flaring up.

40 min

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Khlii

Once made in late summer from the Eid al-Adha meat, khlii was marinated, hung on rooftop lines in the Fez medina sun, then simmered in beef fat and olive oil and packed into earthenware jars for the year. It is deeply savoury and chewy, scented with coriander seed, cumin and garlic, and the fat it sits in is as prized as the meat, for frying eggs, enriching lentils or folding into couscous. This home version swaps the rooftop for the fridge and a low oven: the meat marinates for 24 hours in the fridge, dries for about 6 hours at a temperature that takes it well above 71 °C, then confits for about 90 minutes and goes back into the fridge, where it keeps for up to a month under its fat. Because it is a home-preserved meat, it is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: slice the beef with the grain into long strips no thicker than your little finger; thicker strips stay wet inside and spoil.

520 min

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Hergma

Sticky with gelatine and warmed by cumin and ginger, hergma is the winter comfort food of Rabat's working kitchens and the dish families make from the trotters after Eid al-Adha. The feet cook for hours with chickpeas, whole wheat berries, garlic and a warm mix of paprika, cumin and ginger, until the gelatine melts into a sauce so sticky it glues your fingers together. Some cooks add raisins for a sweet edge. Eat it hot with bread, picking the tender meat and soft cartilage from the bones. A butcher who sells halal or Mediterranean cuts will clean, singe and split the trotters for you; ask for that. Chef's tip: blanch the trotters and throw away the first water; it carries off the scum and gives a clean-tasting sauce.

260 min

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Mechoui

Under the arcades by the Marrakech spice square, mechoui sellers lift whole lambs out of clay pits sunk in the ground, where they have roasted since dawn, and sell it by weight with a twist of paper holding cumin and salt. A home oven cannot quite reproduce the pit, but a bone-in shoulder rubbed with garlic, paprika and cumin and roasted low and slow gets you close: crackling-crisp outside, tender enough to pull apart with fingers inside. It is festival and wedding food, and also a Sunday treat, eaten with bread and nothing more than the salt-cumin dip. Many cooks baste with butter; olive oil keeps this version dairy free. Chef's tip: leave the lamb uncovered for the last 30 minutes at a higher heat; that short blast is what gives the bark-like crust.

290 min

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Pote asturiano

Before fabada became famous, pote was what simmered on every Asturian hearth: white beans, dark winter cabbage, potatoes and the cured pork mix the locals call compango. It is still the dish for a cold, wet weekday in the mining valleys around Mieres and Langreo, served from the pot with crusty bread. This contains pork (chorizo, morcilla, pork belly and ham hock). Chef's tip: add the morcilla only for the last 20 minutes and never stir hard after that, or it breaks up and clouds the broth.

185 min

Spanish Meat

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Gâteau de Savoie

Legend says a cook at the court of the Counts of Savoy, in Chambéry, invented this sponge in the fourteenth century to impress a visiting emperor, and Savoyard families still bake it in a tall fluted mould for birthdays and Sunday tea. It has no butter and very little flour, using potato starch for a crumb so light it almost dissolves, and it is eaten plain with a dusting of icing sugar, or with jam, fruit compote or a cup of hot chocolate. Chef's tip: fold the whites in three goes with a large metal spoon, cutting down through the middle; you are keeping in the air that makes it rise.

60 min

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Fouace aveyronnaise

Every village fête in the Aveyron, the old province of Rouergue, has a baker selling fouace: a big golden brioche ring scented with orange flower water and topped with crunchy sugar, carried home in a paper bag to be torn up at breakfast or after Sunday lunch. Laguiole and Rodez bakeries are famous for it, and families bake one for Easter, weddings and christenings. It is softer and less buttery than a Paris brioche, with a light, cottony crumb. Chef's tip: let the shaped crown rise until it is puffy and a fingertip leaves a dent that springs back slowly; underproved fouace tears in the oven.

240 min

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Bica de Trives

Pobra de Trives, a mountain town in Ourense, holds a festival every August in honour of its bica, a rich, close-textured cake made with fresh cream and butter from local dairies. It is baked in a rectangular tin, sold in paper and eaten in thick slices with coffee or a glass of milk. The sugar scattered on top bakes into a thin, crackly crust. A common mistake is overmixing once the flour goes in, which makes it tough; fold just until no streaks remain. Chef's tip: whip the egg whites separately and fold them in last for a lighter crumb.

65 min

Spanish Baking

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Country ham with red-eye gravy

Salt-cured, aged country ham is a pride of Kentucky, Tennessee and Virginia smokehouses, and on mountain breakfast tables it is pan-fried in thin slices, then the pan is deglazed with black coffee to make red-eye gravy, thin, salty and bitter-sweet, spooned over the ham, grits or biscuits. This is pork, and very salty, so the slices are soaked first. Chef's tip: soak the ham in water or milk for 30 minutes if your country ham is very salty, then pat dry.

20 min

American Meat

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Chorizo santarrosano

Santa Rosa de Cabal, on the road to the hot springs in Risaralda, is lined with grills where thin, tightly linked pork chorizos sizzle over charcoal and are sold with a small white arepa and half a lime. They are leaner and finer than Spanish chorizo, with no paprika: just pork, a little fat, spring onion, garlic, cumin and a touch of coriander, so they taste fresh and herby, with a smoky edge from the coals. Squeeze over the lime, wrap a piece in the arepa and eat it standing up. Making them at home needs natural casings and a sausage stuffer or a piping bag, and a night in the fridge for the flavours to settle. Overstuffing is the classic problem: tight casings burst on the grill, so fill them firmly but leave a little give. Chef's tip: keep the meat and fat very cold, even half-frozen, while you mince and mix; warm fat smears and the sausages turn crumbly instead of juicy.

85 min

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Opéra cake

Named after the Palais Garnier opera house, the opéra is the elegant rectangle in the window of every grand Paris pâtisserie: thin layers of almond joconde sponge soaked in coffee syrup, coffee buttercream and dark chocolate ganache, finished with a mirror-smooth chocolate glaze. Parisians buy it for birthdays and dinner parties, cut into neat slices. It takes an afternoon but each part is simple, and it is easier made a day ahead. You need a 30 × 40 cm baking tray. The coffee gives a grown-up flavour, so use decaf for children. Chef's tip: trim the sides with a hot, dry knife after chilling; wiping the blade between cuts gives the clean stripes that make an opéra.

110 min

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Focaccia barese

Bari's focaccia is made with boiled potato and durum semolina in the dough, which gives it a tender, almost creamy crumb under a base that fries in olive oil until crisp. It is baked in round iron pans, studded with squashed cherry tomatoes and olives, and sold by the slice at every bakery in the city from mid-morning, warm, folded in paper. On the beach in summer it goes round in squares with a cold drink. This is the Bari version, quite different from a plain herb focaccia or the cheese-filled focaccia of Recco. Chef's tip: be generous with oil in the pan; that layer is what turns the underside golden and crunchy.

155 min

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Bizcochitos de grasa

A paper bag of bizcochitos de grasa sits next to the mate gourd in kitchens, offices and roadside service stations across Argentina, from Buenos Aires to the Andes. These little rounds, a couple of bites each, are layered with beef fat, so they flake and crumble, salty and plain enough to eat by the dozen with bitter mate in the afternoon. The fat is rendered beef fat (grasa vacuna), so they are not vegetarian; ask your butcher for dripping or render suet yourself. A dough worked too warm is the mistake that robs them of their layers; the fat melts into it instead of staying in sheets. Chef's tip: chill the dough for 10 minutes between folds whenever it starts to feel greasy, and prick each round right through so it puffs in flakes rather than domes.

60 min

Argentinian Baking

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Sablés normands

The little town of Lisieux, in the Pays d'Auge, has made sablés since the 1800s, and the word means 'sandy', for the way they crumble on the tongue. They are one of the simplest things a Normandy kitchen bakes: good salted butter, sugar, egg yolks and flour, rolled into a log, sliced and baked pale gold. Normans dip them in coffee or serve them with fruit compote, teurgoule or a bowl of fromage blanc, and children grow up with a tin of them in the cupboard. Chef's tip: work the dough as little as possible once the flour goes in; the less you knead, the more tender and sandy the crumb.

34 min

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Coca de Sant Joan

On the night of 23 June, the Revetlla de Sant Joan, Catalonia lights bonfires, sets off firecrackers on every beach and street, and shares a long oval coca: a soft, lemony brioche topped with candied fruit, pine nuts and crunchy sugar. Bakeries sell thousands, but a homemade one, still slightly warm, is something else. Some recipes add a splash of anise liqueur; this one uses aniseed instead. Chef's tip: give the shaped dough a long, slow second rise; a well-proved coca bakes up light, an under-proved one dense.

65 min

Spanish Baking

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Cassata siciliana

Cassata is the baroque centrepiece of a Palermo Easter: a dome of sponge lined with pale green marzipan, filled with sweetened sheep's ricotta and chocolate, glazed white and crowned with jewel-like candied fruit. Pastry shops around the city fill their windows with it in Holy Week, and families slice it after Easter lunch. It is rich, cool and creamy under the shell of almond paste, and nothing like the layered Indian-style cassata ice cream. The sponge is often brushed with a liqueur syrup; this version uses orange juice instead. It must chill for at least 4 hours, so make it the day before. Chef's tip: drain the ricotta overnight; that is the secret to a filling that holds its shape when cut.

180 min

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Pithiviers

The small town of Pithiviers, between Orléans and Paris, gave its name to this domed puff-pastry pie filled with almond cream, its top scored in curved lines like the petals of a flower. It is close to the galette des rois that French families share at Epiphany in January, but in Pithiviers it is eaten all year as a Sunday dessert. The almond cream is traditionally flavoured with a spoonful of rum; leave it out and add orange zest or vanilla for an alcohol-free version. All-butter shop puff pastry works well. Chef's tip: chill the assembled pie for 30 minutes before scoring and baking; cold pastry rises tall and the pattern stays crisp.

70 min

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Broas de batata-doce

Every December, kitchens across the Beiras fill with the smell of these broas: soft, cakey cookies made with mashed sweet potato, flour, olive oil and honey, spiced with cinnamon and fennel seed and glazed with egg yolk. Families bake big batches to share with neighbours and keep in tins over the holidays. They are only lightly sweet, with a tender crumb and a shiny top. Chef's tip: dry the cooked sweet potato in the pan for a minute before mashing, as watery mash makes a sticky dough that spreads.

55 min

Portuguese Baking

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Cabrito assado à minhota

Easter Sunday in the Minho means cabrito: young goat rubbed with garlic, paprika and lard, soaked overnight in white wine and roasted until the meat falls from the bone. Families in Arcos de Valdevez and Monção serve it with roast potatoes and a tray of rice baked in the meat juices. This contains pork (lard and smoked bacon) and uses wine; an alcohol-free option is in the ingredient note. Chef's tip: baste every 20 minutes, as kid is lean and dries out quickly without it.

180 min

Portuguese Meat

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Bara brith

Bara brith means 'speckled bread', and this is the fruit loaf of Welsh farmhouses and tea rooms from Snowdonia to the Gower. Dried fruit is soaked overnight in strong black tea, then mixed with sugar, egg, flour and spice, so it is moist, dark and keeps well without any butter in the mix. Slice it thickly and spread with salted Welsh butter. Chef's tip: wrap it and wait a day before cutting; it gets stickier and slices cleaner.

85 min

British Baking

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Fegato alla veneziana

Fegato alla veneziana is one of the oldest dishes in Venice and still a weekday staple in the trattorie around the Rialto market. Mountains of onions are cooked gently until soft and sweet, then thin strips of calf's liver are tossed through them for barely two minutes, so the liver stays tender against the jammy onions, with a splash of vinegar and parsley to finish. The classic partner is soft white or yellow polenta, which soaks up the buttery juices. Chef's tip: slice the liver into thin strips, no thicker than your little finger, so it cooks through in moments without going tough.

60 min

Italian Meat

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Pasticciotto

In Lecce the day starts at the bar with a pasticciotto still warm from the oven: a little oval of crumbly, golden shortcrust split open to reveal thick lemon-scented custard. It is said to come from a pastry shop in nearby Galatina in the 1700s, and the whole Salento eats it at breakfast, after Sunday Mass and with a caffè in ghiaccio in summer. The traditional pastry is made with lard; this version uses butter, which keeps it short and crisp. Chef's tip: make the custard first and chill it well; cold, thick custard stays put inside the pastry while it bakes.

75 min

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Black Country faggots

Faggots are the thrifty meatballs of the Black Country, the industrial towns west of Birmingham, sold by butchers and served at chip shops with mushy peas and gravy. They are made from pork liver, pork belly and onion with breadcrumbs, sage and mace, and baked in a deep onion gravy. This is a pork dish. Chef's tip: wrap each faggot in caul fat if your butcher has it; it bastes them and holds them together.

75 min

British Meat

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Tatws pum munud

Tatws pum munud means 'five-minute potatoes' in Welsh, a joke, since it takes half an hour, but it was the quick, cheap one-pot supper of North Wales quarry and farm families. Sliced potatoes and onions are simmered on a bed of smoked bacon (pork) in stock until the potatoes are soft and the bottom layer catches and turns golden. Chef's tip: don't stir; shake the pan instead so the layers stay intact and the bottom crisps.

50 min

British Meat

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Patlıcan kebabı

Late summer in southeastern Turkey, from Urfa to Gaziantep, means patlıcan kebabı: thick rounds of unpeeled aubergine threaded between small patties of spiced lamb, so the fat from the meat bastes the aubergine as it chars. Served on lavaş, the aubergine is pressed with a spoon into the bread and the whole thing is eaten with onions and green chillies. Use small, firm aubergines that won't split on the skewer. Common mistake: cutting the aubergine thinner than the meat; it burns before the köfte is cooked. Chef's tip: peel the charred aubergine skin off on the plate, but leave it on while grilling.

50 min

Turkish Meat

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Rabo de toro

Córdoba claims rabo de toro as its own, and its taverns near the Mezquita serve it all year, though it is most at home on a cold winter Sunday. Once it was made with the tails of bulls from the ring; now it is beef or veal oxtail, browned and braised for hours in red wine with vegetables until the meat slips off the bone into a glossy, sticky sauce. This recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: make it a day ahead, chill it and lift off the set fat; the sauce is cleaner and the flavour deeper.

240 min

Spanish Meat

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Mirabelle plum tart

Lorraine grows most of the world's mirabelles, small golden plums with a blush of red that ripen for only a few weeks from mid-August, when Metz holds its Mirabelle festival and every pâtisserie in Nancy fills its window with this tart. The plums are halved and packed tightly into a crisp shortcrust, sometimes over a thin layer of almond or semolina to soak up the juice, and they bake into a jammy, honey-sweet layer. Families eat it warm or cold for Sunday dessert or at four-o'clock goûter. Out of season, use small yellow plums or halved apricots. Chef's tip: stand the halves upright and overlapping, cut side up; they shrink as they bake, and a tight layer stops the tart looking bare.

75 min

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Gâteau breton

Somewhere between a shortbread and a cake, gâteau breton is the big round that Breton bakeries cut into wedges for the road, and families buy one for the weekend or a picnic at the coast near Concarneau or Lorient. It is made from almost as much salted butter as flour, with lots of egg yolks, and baked thick so the edges are crisp and the middle is dense, moist and fudgy. The top is glazed and marked with a criss-cross pattern using a fork. Plain is traditional; some bakers add a layer of prune purée in the middle. Chef's tip: chill the dough in the tin before baking; it holds its pattern and bakes up with a sharp, shiny crust.

60 min

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Bredele: Alsatian cinnamon stars

From the start of Advent, kitchens across Alsace turn out bredele, dozens of kinds of little Christmas biscuits kept in tins and offered to every visitor until New Year, while the markets in Strasbourg and Kaysersberg sell them by the bag. Cinnamon stars are among the most loved: chewy almond and cinnamon biscuits with a crisp white meringue top, and no flour at all. They take patience rather than skill and keep for weeks, so families make them early in December. The same dough also works rolled into small balls. Chef's tip: spread the meringue on the rolled sheet before you cut the stars, rather than icing each biscuit; it is far quicker and gives a clean, sharp edge.

57 min

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Millionaire's shortbread

Millionaire's shortbread, called caramel shortcake in much of Scotland and caramel squares across the water in Belfast, is the traybake of school bake sales, cafés and church teas. A crisp shortbread base is covered with thick condensed-milk caramel and a layer of chocolate, rich enough to justify the name. Chef's tip: keep stirring the caramel the whole time it bubbles; it catches on the bottom in seconds.

60 min

British Baking

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Tarte au sucre lilloise

In Lille and across the Nord, a sugar tart is not pastry at all but a flat round of soft brioche dough, dimpled and covered with brown cassonade sugar, butter and a little egg and cream, which bakes into a sticky, caramelised top over a fluffy base. Families buy it from the boulangerie for Sunday breakfast and goûter, or bake one when guests come for coffee. The Nord's own beet sugar, vergeoise, gives it a deep, almost molasses flavour; soft dark brown sugar is the closest swap. Chef's tip: press deep dimples into the risen dough with your fingertips before adding the topping; the sugar and cream collect in them and bake into little pools of caramel.

55 min

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Corned beef and cabbage

In Boston, Irish families made corned beef the centre of St Patrick's Day, swapping the bacon joint of home for the cheaper brisket sold by Jewish butchers, and New Englanders still call the whole pot a boiled dinner. Salt-cured beef brisket is simmered for hours with spices, then potatoes, carrots and wedges of cabbage cook in the same broth. Serve with grainy mustard. Chef's tip: slice the beef across the grain, thinly; cut along the grain it looks stringy and chews tough.

230 min

American Meat

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Paris-Brest

A Maisons-Laffitte pâtissier created this ring of choux pastry in 1910 to honour the Paris–Brest–Paris bicycle race, shaping it like a wheel, and it has been a fixture of Paris pâtisseries ever since. The ring is baked crisp, scattered with flaked almonds, split and piped full of a rich hazelnut-praline buttercream, then dusted with icing sugar. It is a celebration cake for birthdays and Sunday lunches, best eaten the day it is filled. Smooth hazelnut praline paste is sold in baking shops; or blend toasted hazelnuts with caramel. Chef's tip: let the baked ring dry in the switched-off oven with the door ajar; a dry shell stays crisp under the cream instead of going soft.

120 min

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Brioche col tuppo

On summer mornings in Catania, breakfast is a glass of granita, almond, coffee, lemon or black mulberry, with a warm brioscia col tuppo beside it. The brioche is a soft, sweet, orange-scented bun with a little ball of dough on top, the tuppo, named after the bun women once wore their hair in. You tear off the tuppo first, dip it in the granita, then work through the rest. Bakeries in eastern Sicily sometimes enrich the dough with lard; this version uses butter. Chef's tip: give the dough a long, slow rise; it is what makes the crumb so light and stringy. Serve it with granita al limone.

200 min

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Palets bretons

Palets are the thick cousin of the thin Breton galette biscuit: chunky rounds as wide as a small cookie and nearly a centimetre high, crisp on the outside and crumbly within, tasting strongly of salted butter. Bakeries in Pont-Aven and all along the Finistère coast sell them in tins, and Breton families serve them with coffee, with a bowl of cider-poached apples or crumbled over ice cream. Baking them in muffin tins or metal rings keeps their shape and straight edges. Chef's tip: use proper salted butter rather than adding salt to unsalted; the flavour is rounder and the dough handles better.

38 min

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Chinchulines

No proper Sunday asado in Buenos Aires province or the interior is complete without a round of achuras, and chinchulines are the boldest of them: beef small intestine, coiled on the grill and cooked slowly until the outside crackles like pork scratchings and the inside stays soft and rich with its own fat. Pass them round on a board with lemon and bread as a starter while the bigger cuts cook. Buy them already cleaned from a butcher or a Latin American meat counter, and rinse them again well at home. The usual mistake is too much heat: the outside burns long before the inside cooks. Offal must be cooked right through, with no soft, raw-looking parts. Chef's tip: simmer them briefly before grilling; it cleans them further, shortens the time on the coals and gives you a much more even crunch.

65 min

Argentinian Meat

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Kougelhopf

Walk into any bakery in Colmar, Ribeauvillé or Strasbourg on a Sunday morning and the kougelhopf sits in the window, tall and fluted, wearing a snowfall of icing sugar and a crown of whole almonds. Alsatian families buy or bake one for weekend breakfast with coffee, and slices that go stale are toasted the next day. The crumb sits halfway between brioche and cake: soft, buttery and only lightly sweet, studded with plump raisins. Many bakers soak the raisins in kirsch (cherry brandy); this recipe uses warm black tea, which plumps them just as well without alcohol. You need a kougelhopf or bundt tin of about 22 cm. Chef's tip: chill the buttered tin for 10 minutes and press the almonds into the grooves before the dough goes in, so they stay put and toast as the cake bakes.

85 min

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Welsh cakes

Welsh cakes, picau ar y maen or 'cakes on the stone', are cooked on a cast-iron bakestone in kitchens across Wales and sold warm at markets and rugby matches, and they are a must on St David's Day, 1 March. The dough is like a rich scone with currants and mixed spice, and they are dusted with sugar while hot. Chef's tip: keep the heat medium-low; they need time for the middle to cook before the outside darkens.

35 min

British Baking

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Mamona

Cattle ranches of Meta and Casanare celebrate with mamona: a young steer cut into huge traditional pieces (rib slab, flank, shoulder) threaded on long wooden stakes and leaned around a wood fire for five hours or more, seasoned with nothing but coarse salt. The Villavicencio restaurants that specialise in it serve the meat with cassava, small boiled potatoes, plantain and ají, and some cooks splash beer over it, which you can skip. The beef ends up smoky and dripping on the inside with a salty, crusty bark. This home version uses a covered kettle barbecue with indirect heat, a whole slab of short ribs and a thick piece of flank. The usual blunder is putting the meat right over the coals; mamona cooks beside the fire, never over it. Chef's tip: let the salt sit on the meat in the fridge for a few hours before cooking; it seasons deeper and helps the crust form.

290 min

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Rosquillas de San Isidro

Every 15 May, crowds head to the Pradera de San Isidro on Madrid's southern edge for the patron saint's festival, and stalls sell rosquillas by the dozen: plain "tontas" (silly ones) and iced "listas" (clever ones). Many families now bake them at home that week. Old recipes ice the listas with raw egg white; this one uses a lemon and icing-sugar glaze, which is safer and sets just as white. Chef's tip: oil your hands to shape the rings; the dough is soft and sticky by design.

50 min

Spanish Baking

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Butifarra soledeña

Around Barranquilla, the street call of 'butifarra, butifarra' comes from vendors pushing carts out of Soledad, the town that made these little sausages famous; there's even a festival for them every July. They are small, round links of beef and pork seasoned with nothing more than salt and plenty of black pepper, boiled rather than grilled, so they stay tender, juicy and pale. Sellers squeeze lime over them and hand them out with a bollo de yuca, a firm steamed cassava roll. They are simple, peppery and a little sour from the lime. Using lean meat is the usual mistake: without the pork fat they turn dry and grainy. Chef's tip: tie the links into small, round balls about 4 cm across and boil them gently; a rolling boil splits the casings.

105 min

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Carne oreada

Before refrigerators, Santander cooks preserved beef by marinating thin sheets of it with panela, salt, garlic and cumin and hanging it in the sun and breeze until the surface dried. Carne oreada is still sold in the markets of Bucaramanga and San Gil, and grilled at home or in asaderos with arepa santandereana, cassava and guacamole. The meat comes out chewy-tender with a sweet, salty, caramelised edge and a concentrated, almost cured beef flavour. Sun-drying isn't safe in most home settings, so this version dries the meat on a rack uncovered in the fridge for 1–2 days, which gives the same firm, dark surface. Grilling it too long is the frequent fault, as the thin meat goes leathery; it needs only a few minutes a side over high heat. Chef's tip: some cooks splash a little beer into the marinade, but orange juice gives a similar tang without alcohol.

35 min

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Frito pastuso

In Pasto and the high Nariño towns close to Ecuador, frito pastuso is a weekend plate found at market counters and family lunches: chunks of pork leg simmered with garlic and cumin until the water evaporates, then fried in their own fat until browned and crisp at the edges, served with small boiled yellow potatoes, mote (white hominy), toasted corn and a smooth ají de maní, the region's peanut and chilli sauce. The pork is salty and crusty, the potatoes soft, and the peanut sauce brings a gentle heat. Contains peanuts. The mistake people make is cutting the pork too small, so it dries out before it browns; keep the chunks generous, about 4 cm. Chef's tip: marinate the pork overnight in the fridge; the garlic and cumin get right into the meat and the fried edges caramelise better.

90 min