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Berinjela refogada

Brazilian home cooks make berinjela refogada on Sunday and spoon it into the week's marmitas beside rice, beans and a piece of grilled chicken or an egg; it reheats beautifully and tastes even better on the second day. The aubergine cooks down until silky with garlic, onion, tomato and oregano. The common mistake is pouring in more oil every time the pan looks dry; aubergine soaks it up and turns greasy. Add a splash of water instead and cover the pan so the cubes steam soft. Chef's tip: a squeeze of lime and a little chopped parsley just before packing lift the flavour after a night in the fridge.

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Chikuwa isobe-age

Isobe-age, "fried in the style of the rocky shore", means anything coated in a batter speckled with green aonori seaweed, and chikuwa isobe-age is the one every Japanese parent tucks into a bento: tubes of chikuwa fish cake fried until puffed and crisp. It is just as good cold and takes ten minutes. The common mistake is a thick batter, which turns bready; it should be like single cream. Chef's tip: dust the chikuwa with a little flour before dipping, so the batter clings and does not slide off in the oil.

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Longganisa

Every Philippine province has its longganisa, from the garlicky, sour sausages of Vigan to the oregano-scented ones of Lucban and the sweet, sticky Pampanga style; this homemade skinless (hubad) version sits between them. These pork sausages are fried until caramelised, then packed into the baon (packed lunch) with sinangag garlic rice and a fried egg. The common mistake is frying them hard from raw, which burns the sugar before the pork is cooked; simmer them in a little water first. Chef's tip: roll the mixture in baking paper and chill overnight, and the sausages slice and fry far more neatly.

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Carato de maíz

Out on the hot plains of the Llanos, a jug of carato is kept cold for the afternoon: white corn cooked until soft, blended with its water, strained and sweetened with panela, cinnamon and clove. It is thick, creamy and filling enough to be a snack in a glass. Keep it in the fridge, because left out it starts to ferment. The common mistake is skipping the straining, which leaves it gritty. Chef's tip: strain through a fine sieve and then once more through a clean cloth for the silkiest drink.

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Naengchae jokbal

Busan's Jokbal Alley in Bupyeong-dong, beside Kkangtong Market, is where braised pork trotter was first served cold as a salad, a summer trick that spread across Korea. The pork trotters are simmered for hours in soy, ginger and spices until the skin turns sticky and tender, chilled, sliced thin and tossed with cucumber, shredded jellyfish and a nose-tingling dressing of Korean mustard, vinegar and garlic. It is evening food, shared from a big platter. Chef's tip: slice the meat only once it is fully cold; warm trotter meat tears instead of cutting into clean slices.

190 minKoreanMeat
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Empal gepuk

Empal gepuk is a Sundanese speciality from Bandung in West Java: beef simmered in coconut water and spices with palm sugar until the liquid is gone, pounded (gepuk) to loosen the fibres, then fried until the edges are crisp and sweet. Because it is dry and keeps for days, it is a classic in Indonesian bekal lunchboxes with rice, sambal and raw vegetables. The common mistake is cutting the beef with the grain, which makes it stringy; slice it across the grain before pounding. Chef's tip: pound gently with a pestle just until the slices fan out, then fry quickly; too long in the oil and they turn hard.

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Ajwaini arbi

Across Delhi, Punjab and Uttar Pradesh, arbi is the vegetable that goes into a dabba with ajwain rotis or plain phulkas: the small colocasia roots are boiled, flattened slightly and pan-fried with carom seeds, red chilli and dried mango powder until crisp outside and creamy inside. Ajwain is there for its flavour and because it is said to help digest the starchy root. The mistake is boiling the arbi too long: it turns slimy and falls apart in the pan. Cook it until just tender, then cool fully before peeling. Chef's tip: press each piece gently with your palm to crack it before frying; the cracks catch the spices and crisp up.

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Vagem refogada

In São Paulo and Rio, the marmita (lunch tin) that workers carry from home almost always has arroz, feijão, a protein and a simple legume refogado, and green beans cooked with garlic, onion and tomato are one of the most common. Refogar means to sauté gently in oil before the vegetables cook in their own steam. The common mistake is boiling the beans until army-green and floppy; they should stay bright and keep a little snap. Chef's tip: blanch for just 3 minutes, then finish in the pan, so they still taste fresh when reheated at work.

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Hachee

Hachee is the Dutch stoofpotje that grandmothers in Friesland, Groningen and Brabant leave murmuring on the back of the stove on cold Sundays: beef braised with almost as much onion as meat, plus bay leaves, cloves and a splash of vinegar, until it falls apart into a dark, sweet-sour gravy. It goes on boiled potatoes with red cabbage, or with stamppot, and leftovers are eaten on toast. The usual mistake is rushing the onions: they need a good 15 minutes to turn deep golden, or the gravy stays pale and sharp. Slow-cooker option: after browning, cook on low for 8 hours. Chef's tip: stir in a spoon of dark syrup or apple butter at the end only if the vinegar tastes too sharp; taste first, as good onions often make it unnecessary.

190 minDutchMeat
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Misa mach poora

Misa mach poora is a simple Mizo way with river prawns: rubbed with ginger, garlic, chilli and salt, wrapped in banana leaf and cooked over embers until the leaf chars and the prawns steam in their own juices. It is made at riverside picnics and family cookouts and eaten with rice and a chilli relish. The common mistake is overcooking, which makes prawns tough; they are done the moment they turn opaque and pink all through. Chef's tip: keep the marinated parcels in the fridge until the grill is hot.

27 minIndianFishGluten free
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Roti sardin

Roti sardin is a Malaysian school-bag and teatime favourite: tinned sardines in tomato sauce mashed with onion, chilli and lime, rolled inside flattened white bread and pan-fried until golden. Mothers across Malaysia make them for bekal and they are sold at Ramadan bazaars. The common mistake is leaving the sardine filling wet, which soaks through the bread; cook it down until it is thick. Chef's tip: seal the rolls with a little beaten egg, then fry seam side down first so they hold together.

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Methi besan bhaji

Farmers in Vidarbha and households in Jodhpur both make a version of this: chopped methi leaves cooked down and then dusted with roasted besan until the whole pan turns into dry, savoury crumbs that cling to a chapati. Because it has almost no moisture, it is one of the best sabzis for a long journey or a hot day's dabba. The mistake is adding raw gram flour straight to the leaves, which leaves a pasty, raw taste. Roast the besan dry until it smells like biscuits first. Chef's tip: sprinkle a few drops of water over the crumbs and cover for a minute at the end, so they soften just enough without turning into a paste.

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Urulaikizhangu roast (Tamil potato roast)

In Tamil lunch boxes, curd rice almost always comes with this: small cubes of boiled potato roasted slowly in a cast-iron pan with sambar powder, chilli and curry leaves until they are dark, crusty and chewy at the edges. It is a dry side, so it does not leak into the rice, and it tastes as good cold as hot. The mistake is stirring all the time; the potatoes need to sit undisturbed against the hot pan for a few minutes at a time to build the crust. Chef's tip: a teaspoon of rice flour scattered over in the last few minutes makes the coating even crisper.

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Gobi matar (cauliflower and peas)

In Punjab and Uttar Pradesh, winter means cauliflower and fresh peas, and gobi matar is what fills countless school and office dabbas between November and February. It is cooked dry, so the florets brown a little at the edges, sweetened by the peas and sharpened by plenty of ginger. The mistake is cooking the cauliflower covered with water until it is soft and smells of cabbage; steam it briefly in its own moisture, then fry it uncovered. Chef's tip: cut the florets so they have one flat side; that face sits on the pan and browns while the rest steams tender.

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Lal mathachi bhaji (red amaranth stir-fry)

In Mumbai and the Konkan, bunches of red math (amaranth) with their magenta stems come in during the monsoon, and this quick garlicky bhaji turns the dabba's chapatis pink at the edges. It is cooked fast in a hot pan so the leaves stay bright, then finished with a little fresh coconut, the coastal touch that sets it apart from the Bengali way with the same leaf. The mistake is cooking it covered for a long time, which turns it grey and watery. Chef's tip: chop the tender stems finely and cook them for a minute before the leaves go in, so everything is done at the same moment.

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Genmaicha

Genmaicha started as a thrifty Japanese blend: toasted rice stretched expensive tea leaves and made the pot go further. It is now loved for itself and turns up everywhere, from office kettles in Tokyo to the free tea at sushi counters and ramen shops, poured all through the meal because its gentle, roasted flavour does not fight with soy or fish. The rice gives a nutty, savoury, almost buttery taste; the green tea adds a light grassy edge. It has about half the caffeine of plain sencha, so many people drink it in the afternoon. The usual mistake is pouring boiling water straight onto it: the green leaves scald and the cup turns bitter while the rice flavour gets lost. Let the kettle sit for a minute or two so the water is around 80–85 °C, and steep for no more than a minute. It is ready when the liquor is pale yellow-green and clear, and the steam smells of popcorn and cut grass. Chef's tip: matcha-iri genmaicha, with powdered matcha dusted over the blend, gives a greener, fuller cup; use it the same way but stir the pot once before pouring.

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Mosh

In Guatemalan homes, mosh is what a mother hands a child on a chilly highland morning in Quetzaltenango or Huehuetenango: rolled oats cooked long and thin with water, milk, cinnamon and sugar, so it's drunk from a mug rather than eaten with a spoon. The common mistake is making it too thick like porridge; it should pour easily, so keep adding hot milk or water as the oats swell. Chef's tip: whisk it hard for a minute at the end; it breaks up the oats and makes the drink smooth and frothy.

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Carottes Vichy

Carottes Vichy come from the spa town of Vichy in the Auvergne, where they were cooked in the local mineral water; today they are the classic French bistro and Sunday-lunch side, loved by children. Thin rounds of carrot simmer with butter, a little sugar and salt in just enough water, so that when the carrots are tender the water has boiled down to a shiny glaze. Serve with roast chicken, an omelette or lentils. The usual mistake is using too much water, so you must drain away the flavour; it should just cover the carrots. Chef's tip: a pinch of bicarbonate of soda in the water copies Vichy's alkaline water and helps the carrots turn sweet and bright.

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Shepu bhaji (dill and moong dal)

In Pune and the villages of western Maharashtra, bunches of shepu (dill) come to market in winter, and this dry bhaji of dill and soaked yellow moong dal is packed with bhakri or chapati in the lunch dabba. The dill wilts down to a soft, aromatic tangle, and the moong dal gives it body and a little protein. The mistake is adding water: the leaves release plenty of their own, and extra liquid makes the bhaji stew and lose its fresh, sharp smell. Chef's tip: soak the moong dal for at least 30 minutes beforehand, so it cooks through in the dill's own steam without turning mushy.

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Vazhakkai podimas (raw banana podimas)

Podimas comes from Tamil Brahmin kitchens in Thanjavur and Chennai, where green plantain is boiled whole, grated into soft crumbs and tossed with a tempering of mustard, dal, ginger, green chilli and coconut, then sharpened with lemon. It is light and fluffy, and it sits happily next to sambar rice or rasam rice in a tiffin. The mistake is overboiling the plantain: it turns sticky and will not grate into crumbs. Pull it out as soon as a knife slides in with a little resistance. Chef's tip: grate it on the large holes of a box grater while still warm, then let it cool before tossing, so the shreds stay separate.

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Yukari shiso salt

Yukari is the bright purple, salty-sour shaker that Japanese parents sprinkle over plain rice so that a bento looks cheerful and tastes of something even when it has gone cold. Traditionally it is made from the red shiso leaves left after pickling umeboshi plums; this home version gets the same flavour by salting and souring fresh red shiso in early summer. The common mistake is drying the leaves too hot, which turns them brown and bitter. Chef's tip: keep the oven no hotter than 80 °C and leave the door ajar, and the colour stays a jewel-like magenta.

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Beijing douzhi

Douzhi is the most famous acquired taste in Beijing: a hot, grey-green, sour drink made from the liquid left when mung beans are ground for starch, then fermented. Old Beijingers sip it at breakfast with crisp jiaoquan rings and shredded salted mustard pickles, and visitors either love it or never try it twice. At home you make a small batch by blending mung beans, settling out the starch and fermenting the cloudy water for a day. The mistake is letting it boil hard: it separates into watery and thick layers, so keep it at a gentle bubble. It must smell cleanly sour like yogurt; throw it away if it smells rotten, has mould, or turns pink or slimy. Chef's tip: stir it continuously as it heats and add a splash of the thinner liquid at the end, which keeps the classic smooth, slightly thick texture.

1440 minChineseDrinksVeganGluten free
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Saesongi beoseot bokkeum

King oyster mushrooms, saesongi in Korean, are cheap and meaty, and this quick stir-fry is a staple in Korean home kitchens for dinner banchan and next-day dosirak alike. The thick stems turn juicy and almost scallop-like, seasoned with just soy, garlic and spring onion. The common mistake is salting or saucing the mushrooms as soon as they hit the pan, which draws out their water so they stew instead of browning. Chef's tip: let the slices sear undisturbed in a hot pan until golden on one side before you add anything else.

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Katsu sando

Katsu sando began in Tokyo tonkatsu shops in the 1930s as a cutlet you could carry, and is now a fixture of department-store food halls, train-station kiosks and lunchboxes all over Japan: a crisp panko pork loin cutlet soaked in sweet-sour tonkatsu sauce between pillowy white bread, crusts trimmed off. The common mistake is slicing it while hot, which squashes the bread and makes it soggy; let it rest under a light weight first. Pork loin is a whole cut, so cook it to 63 °C and rest it for 3 minutes. Chef's tip: butter the bread with a little mustard mixed in; it stops the sauce soaking through and adds a gentle kick.

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