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Haneeneh

Haneeneh is desert comfort food from the Bedouin tents of the Jordanian Badia: soft dates mashed into hot samneh with crumbs of yesterday's flatbread, scented with cardamom and pressed into a rich, fudgy sweet. It is made for guests, for new mothers and for cold mornings before herding, eaten by hand with black tea or Arabic coffee. It takes ten minutes and uses only store-cupboard things. The mistake to avoid is cooking the dates too long once they meet the ghee; they turn stiff and chewy instead of jammy. Chef's tip: toast the crumbs in the ghee first until nutty, then add the dates off the heat so the mixture stays soft.

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Zarb

Visitors to the desert camps of Wadi Rum often watch the zarb come up from the sand at sunset: tiered racks of spiced lamb, chicken, potatoes and onions that have steamed for hours in a pit of embers, then lifted out smoky and falling apart. At home you get close with a deep roasting tin sealed tightly with foil, a long, low oven and a short blast of heat at the end. Serve it on a big platter over rice or with shrak, with yoghurt and a tomato salad. The mistake most people make is leaving gaps in the foil, so the steam escapes and the meat dries. Chef's tip: marinate overnight in the fridge and add a little smoked paprika to the spice mix; it brings back the taste of the pit.

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Shorbat freekeh

When the sunset call to prayer ends the Ramadan fast in Amman, the first spoonfuls are very often shorbat freekeh, a nourishing broth thickened with cracked green wheat that was roasted in the field while still young. The smoke from that roasting gives the soup its distinctive, almost barbecue-like depth, while chicken, cinnamon and cardamom keep it gentle on an empty stomach. It is followed by dates, salad and the main dish. The usual mistake is not picking over and rinsing the freekeh, which can hold tiny stones and chaff. Chef's tip: toast the rinsed freekeh in butter for a couple of minutes before adding the broth; it brings out the smokiness.

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Ouzi

Ouzi is the showpiece of Jordanian and Damascene wedding buffets and Eid lunches: golden filo bundles that break open to spiced rice, minced lamb, peas and toasted nuts. The name comes from the whole roast lamb once served on a mountain of rice; the parcels are the neat, home-sized version, made ahead and baked as guests arrive. Serve with plain yoghurt or a cucumber-yoghurt salad. The common mistake is filling the filo with wet rice, which turns the bottoms soggy, so cook the rice until just tender and spread it out to steam dry. Chef's tip: lay a few nuts and peas in the bowl first, then the filo, then the filling, so each parcel comes out with a pretty top.

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Galayet bandora

Ask anyone in Amman what they cook when the fridge is nearly empty and the answer is often galayet bandora: ripe tomatoes collapsed in a shallow pan with olive oil, garlic and hot green chilli until they turn jammy and sweet. It turns up at breakfast, as a quick supper, and over a camp fire on desert trips to Wadi Rum, always eaten straight from the pan with torn khubz or shrak. Some families add cubes of lamb; this meatless version is the one most homes make every week. The usual mistake is stirring too much and adding water, which gives you a thin sauce instead of glossy, slightly caramelised tomatoes. Chef's tip: let the tomatoes sit untouched for the first few minutes so their undersides catch and colour; that touch of browning is where the flavour comes from.

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Shrak

In Bedouin camps around Wadi Rum and Ma'an, shrak is baked fresh for every meal: dough stretched thinner than a handkerchief, flung over a domed iron saj above the fire and lifted off seconds later, soft and blistered. It is the bread that lines the mansaf platter and wraps grilled meat, and it is torn for galayet and labneh at breakfast. At home an upturned wok over a gas flame stands in for the saj. The common mistake is rolling the dough on a dry surface; it tears, so oil your hands and worktop instead and stretch the dough over the backs of your hands like a pizza maker. Chef's tip: rest the dough balls a full 30 minutes, well oiled and covered; relaxed gluten stretches to near see-through without fighting back.

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Hilbeh

Hilbeh is the tray cake Jordanian grandmothers bake in winter and for visits after childbirth, when fenugreek is believed to warm and strengthen. Soaked fenugreek seeds swell into soft, jelly-coated beads that dot a dense semolina crumb, giving a gently bitter, maple-like scent that the hot syrup softens. Cut into diamonds, each topped with an almond, it sits on the coffee table beside Arabic coffee from Irbid to Aqaba. The mistake people make is using the seeds dry: they stay hard and bitter, so boil and soak them first. Chef's tip: pour cold syrup over the cake the moment it leaves the oven; hot-on-cold soaks in evenly and keeps the top from going soggy.

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Rashoof

In the stone villages around Karak and Tafileh, rashoof is what simmers on cold, wet evenings: brown lentils and coarse bulgur cooked soft, then enriched with jameed, the dried salted yoghurt that is also the soul of mansaf. The result is thick, sour and comforting, almost a porridge, finished with a heap of onions fried golden in samneh. Jameed is sold in hard balls or as a liquid in Middle Eastern shops; thick strained yoghurt with a little extra salt makes a fine stand-in. The classic mistake is letting the soup boil hard once the yoghurt goes in, which makes it split into grainy curds. Chef's tip: temper the yoghurt with a ladle of hot soup first and stir in one direction over a low heat; it stays silky.

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Ka'ak bi ajwa

In the last nights of Ramadan, Jordanian kitchens turn into small bakeries, and trays of ka'ak bi ajwa go into neighbourhood ovens ready for Eid morning. A crumbly semolina pastry scented with anise and mahlab is wrapped round a rope of date paste, closed into rings and baked pale gold, then offered to every visitor with bitter Arabic coffee. Children usually do the rolling. The common mistake is overworking the dough after the butter goes in, which makes the cookies hard rather than sandy. Chef's tip: rest the semolina and butter mixture overnight before adding the liquid; the grains drink the fat and the ka'ak melt in the mouth.

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Batido de mango

Batidos are the thick fruit milkshakes blended to order at Cuban cafeterías and roadside stands in summer, made with whatever tropical fruit is ripe: mamey, papaya, guanábana and, most of all, mango. Unlike a lassi there is no yogurt, just ripe mango, cold milk, a little sugar and plenty of ice, whizzed until frothy. Kids love it as an afternoon treat. Chef's tip: freeze the mango chunks first and you will need less ice, so the batido tastes of fruit rather than water.

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Ropa vieja

Ropa vieja means 'old clothes', after the ragged strands the beef falls into, and it is the dish Cubans name first when asked about home cooking. Families in Havana and Camagüey make a big pot on a weekend: flank steak is simmered until soft, pulled into threads and then stewed again in a sofrito of peppers, onion, tomato, cumin and green olives. It is eaten with white rice, black beans and fried ripe plantain, and it tastes even better reheated the next day. The common mistake is cutting the beef across the grain before cooking; leave it whole so it shreds into long strands. Chef's tip: keep the cooking liquid from the first simmer and use it instead of water in the sauce, because it carries most of the beefy flavour.

190 minCubanMeatGluten free
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Moros y cristianos

In Cuba, moros y cristianos is the rice that turns up beside almost every Sunday lunch and every Nochebuena (Christmas Eve) table, from Havana kitchens to family parties in Santiago. Unlike rice simply served with beans, here the grains simmer in the dark bean broth with a sofrito of onion, green pepper, garlic, cumin and oregano, so every grain comes out grey-violet, savoury and fluffy. Serve it with tostones, yuca con mojo and an avocado salad for a full Cuban plate. Chef's tip: measure the bean cooking liquid rather than guessing, because it is the liquid, not the beans, that decides whether the rice is fluffy or mushy.

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Arroz con pollo cubano

Cuban arroz con pollo is the one-pot Sunday lunch of the island, and every abuela in Santiago or Havana has her own way with it. Chicken pieces are browned, then the rice cooks right in the pot with sofrito, a pinch of saffron (or bijol, the annatto colouring most Cuban kitchens use) and stock until each grain is golden and moist, almost creamy. Peas and roasted red peppers go on top at the end. It is eaten with fried ripe plantain and a green salad. Many versions add a splash of beer to the pot; this one uses chicken stock only, so it is alcohol-free. The usual mistake is stirring the rice once it is covered, which breaks the grains and makes it gluey. Chef's tip: let the pot rest off the heat with the lid on for 10 minutes before serving, so the rice finishes softening in its own steam.

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Sándwich cubano

This is a pork sandwich. The Cubano was the lunch of cigar workers going between Havana and Tampa, and Miami's Little Havana cafés still press it to order on a hot plancha. Soft Cuban bread is layered with mojo roast pork, boiled ham, Swiss cheese, dill pickles and yellow mustard, then flattened and toasted until the cheese melts and the crust shatters. It is the best use of leftover lechón asado. Drink it with a café cubano. The usual mistake is pressing on too high a heat, which burns the bread before the middle is hot. Chef's tip: butter the outside of the bread, not the inside, and weigh it down with a heavy pan so it crisps evenly.

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Lechón asado

This is a pork dish. In Cuba a whole pig is roasted for Nochebuena, Christmas Eve, and for big family parties, often in a pit in the yard; at home in Miami or Havana the same flavour comes from a pork shoulder soaked overnight in mojo, the sour-orange, garlic and oregano marinade. The meat roasts slowly until it pulls apart, and the skin turns to crackling. Serve it with moros y cristianos, yuca con mojo and a squeeze of lime. A common mistake is leaving the shoulder in the marinade on the kitchen counter: it must always marinate in the fridge. Chef's tip: if you can't find sour (Seville) oranges, mix two parts orange juice with one part lime juice for the same sharp edge.

330 minCubanMeatGluten free
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Frijoles negros cubanos

A pot of frijoles negros simmers on the back of the stove in Cuban homes from Havana to Miami's Little Havana, ladled over white rice for lunch most days of the week. The beans cook until creamy, then a sofrito of onion, green pepper and plenty of garlic goes in with cumin, oregano, a pinch of sugar and a dash of vinegar, which gives the stew its gentle sweet-sour finish. Venezuelans make a very close cousin, caraotas negras, for pabellón, so this page covers both. Chef's tip: mash a ladle of beans against the side of the pot near the end; it thickens the broth naturally without any flour.

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Tostones

Tostones are the crisp golden discs of green plantain sold at every Cuban cafeteria and fried at home to go with rice, beans and mojo; along Colombia's coast and in Cali the same thing is called patacones and comes with hogao or ají on top. The plantain is fried once to soften, smashed flat, then fried again until the edges shatter while the middle stays starchy and tender. Eat them hot as a side or a snack. Chef's tip: use truly green, hard plantains; yellow ones turn sweet and soft and will never go crisp.

25 minCubanSidesVeganGluten free
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Yuca con mojo

Yuca con mojo is a fixture of the Cuban Nochebuena feast and of everyday family dinners in Matanzas and Miami alike: chunks of cassava boiled until they crack open and turn soft, then drenched in a hot dressing of olive oil, lots of garlic, onion rings and sour orange juice. The yuca soaks up the tangy, garlicky oil like a sponge. Serve it beside moros y cristianos or black beans. Chef's tip: add a splash of cold water to the pot halfway through boiling; Cuban cooks say it 'shocks' the yuca and helps it split open and turn tender.

35 minCubanSidesVeganGluten free
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Mojo criollo

Mojo criollo is the raw sauce Cuban cooks keep in a jar by the stove: sour orange juice from the naranja agria tree, pounded garlic, cumin, oregano and olive oil. On the island it marinates whatever goes on the grill and is spooned over tostones, boiled malanga and roast vegetables; vegetarians use it to marinate tofu, mushrooms or thick slices of squash. It is sharp, garlicky and bright. Chef's tip: pound the garlic to a paste with the salt rather than chopping it; the salt helps it break down so the sauce tastes round, not harsh.

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Ensalada de aguacate y piña

Cuban home cooks dress avocado very simply, and in summer around Havana it often meets ripe pineapple and thin rings of red onion in a lime and olive oil dressing. The creamy avocado, juicy sweet-sour pineapple and sharp onion make it the cool, fresh plate beside rice and beans or yuca con mojo. It takes ten minutes. Chef's tip: soak the onion rings in cold water for 5 minutes first; they stay crisp but lose their harsh bite.

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Picadillo vegetariano

Picadillo a la habanera is Havana's everyday savoury hash, sweet with raisins, salty with olives and capers and sharp with tomato and sofrito. This vegetarian version swaps the meat for brown lentils and finely chopped mushrooms, which give the same crumbly, juicy texture and a deep savoury flavour. Spoon it over white rice with fried ripe plantain, or use it to fill empanadas and stuffed peppers. Chef's tip: let the mushrooms fry until all their liquid has gone and they turn brown; that browning is what makes it taste rich.

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Pastelitos de guayaba

Pastelitos de guayaba are the flaky puff pastry squares sold warm from the glass cases of Cuban bakeries, eaten standing up with a café cubano mid-morning. Havana bakers fill them with dense guava paste, often with a layer of cream cheese (de guayaba y queso), and brush the tops with sugar syrup so they shine. Shop-bought all-butter puff pastry makes them easy at home. Chef's tip: chill the filled tray for 15 minutes before baking; cold pastry rises higher and the filling is less likely to leak.

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Café cubano

Café cubano, or cafecito, is the tiny, intensely sweet coffee poured into thimble-sized cups at every ventanita (walk-up window) in Miami and in homes across Cuba, often shared around the office at 3 o'clock. The secret is the espumita: the first few drops of coffee beaten hard with sugar into a pale caramel-coloured cream that floats on top. You need a stovetop moka pot. Chef's tip: catch only the very first, strongest drops for the foam; if you add too much coffee the sugar won't whip up.

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