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Ka'ak bi ajwa

In the last nights of Ramadan, Jordanian kitchens turn into small bakeries, and trays of ka'ak bi ajwa go into neighbourhood ovens ready for Eid morning. A crumbly semolina pastry scented with anise and mahlab is wrapped round a rope of date paste, closed into rings and baked pale gold, then offered to every visitor with bitter Arabic coffee. Children usually do the rolling. The common mistake is overworking the dough after the butter goes in, which makes the cookies hard rather than sandy. Chef's tip: rest the semolina and butter mixture overnight before adding the liquid; the grains drink the fat and the ka'ak melt in the mouth.

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Zarb

Visitors to the desert camps of Wadi Rum often watch the zarb come up from the sand at sunset: tiered racks of spiced lamb, chicken, potatoes and onions that have steamed for hours in a pit of embers, then lifted out smoky and falling apart. At home you get close with a deep roasting tin sealed tightly with foil, a long, low oven and a short blast of heat at the end. Serve it on a big platter over rice or with shrak, with yoghurt and a tomato salad. The mistake most people make is leaving gaps in the foil, so the steam escapes and the meat dries. Chef's tip: marinate overnight in the fridge and add a little smoked paprika to the spice mix; it brings back the taste of the pit.

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Shorbat freekeh

When the sunset call to prayer ends the Ramadan fast in Amman, the first spoonfuls are very often shorbat freekeh, a nourishing broth thickened with cracked green wheat that was roasted in the field while still young. The smoke from that roasting gives the soup its distinctive, almost barbecue-like depth, while chicken, cinnamon and cardamom keep it gentle on an empty stomach. It is followed by dates, salad and the main dish. The usual mistake is not picking over and rinsing the freekeh, which can hold tiny stones and chaff. Chef's tip: toast the rinsed freekeh in butter for a couple of minutes before adding the broth; it brings out the smokiness.

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Ouzi

Ouzi is the showpiece of Jordanian and Damascene wedding buffets and Eid lunches: golden filo bundles that break open to spiced rice, minced lamb, peas and toasted nuts. The name comes from the whole roast lamb once served on a mountain of rice; the parcels are the neat, home-sized version, made ahead and baked as guests arrive. Serve with plain yoghurt or a cucumber-yoghurt salad. The common mistake is filling the filo with wet rice, which turns the bottoms soggy, so cook the rice until just tender and spread it out to steam dry. Chef's tip: lay a few nuts and peas in the bowl first, then the filo, then the filling, so each parcel comes out with a pretty top.

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Galayet bandora

Ask anyone in Amman what they cook when the fridge is nearly empty and the answer is often galayet bandora: ripe tomatoes collapsed in a shallow pan with olive oil, garlic and hot green chilli until they turn jammy and sweet. It turns up at breakfast, as a quick supper, and over a camp fire on desert trips to Wadi Rum, always eaten straight from the pan with torn khubz or shrak. Some families add cubes of lamb; this meatless version is the one most homes make every week. The usual mistake is stirring too much and adding water, which gives you a thin sauce instead of glossy, slightly caramelised tomatoes. Chef's tip: let the tomatoes sit untouched for the first few minutes so their undersides catch and colour; that touch of browning is where the flavour comes from.

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Shrak

In Bedouin camps around Wadi Rum and Ma'an, shrak is baked fresh for every meal: dough stretched thinner than a handkerchief, flung over a domed iron saj above the fire and lifted off seconds later, soft and blistered. It is the bread that lines the mansaf platter and wraps grilled meat, and it is torn for galayet and labneh at breakfast. At home an upturned wok over a gas flame stands in for the saj. The common mistake is rolling the dough on a dry surface; it tears, so oil your hands and worktop instead and stretch the dough over the backs of your hands like a pizza maker. Chef's tip: rest the dough balls a full 30 minutes, well oiled and covered; relaxed gluten stretches to near see-through without fighting back.

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Hilbeh

Hilbeh is the tray cake Jordanian grandmothers bake in winter and for visits after childbirth, when fenugreek is believed to warm and strengthen. Soaked fenugreek seeds swell into soft, jelly-coated beads that dot a dense semolina crumb, giving a gently bitter, maple-like scent that the hot syrup softens. Cut into diamonds, each topped with an almond, it sits on the coffee table beside Arabic coffee from Irbid to Aqaba. The mistake people make is using the seeds dry: they stay hard and bitter, so boil and soak them first. Chef's tip: pour cold syrup over the cake the moment it leaves the oven; hot-on-cold soaks in evenly and keeps the top from going soggy.

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Rashoof

In the stone villages around Karak and Tafileh, rashoof is what simmers on cold, wet evenings: brown lentils and coarse bulgur cooked soft, then enriched with jameed, the dried salted yoghurt that is also the soul of mansaf. The result is thick, sour and comforting, almost a porridge, finished with a heap of onions fried golden in samneh. Jameed is sold in hard balls or as a liquid in Middle Eastern shops; thick strained yoghurt with a little extra salt makes a fine stand-in. The classic mistake is letting the soup boil hard once the yoghurt goes in, which makes it split into grainy curds. Chef's tip: temper the yoghurt with a ladle of hot soup first and stir in one direction over a low heat; it stays silky.

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Haneeneh

Haneeneh is desert comfort food from the Bedouin tents of the Jordanian Badia: soft dates mashed into hot samneh with crumbs of yesterday's flatbread, scented with cardamom and pressed into a rich, fudgy sweet. It is made for guests, for new mothers and for cold mornings before herding, eaten by hand with black tea or Arabic coffee. It takes ten minutes and uses only store-cupboard things. The mistake to avoid is cooking the dates too long once they meet the ghee; they turn stiff and chewy instead of jammy. Chef's tip: toast the crumbs in the ghee first until nutty, then add the dates off the heat so the mixture stays soft.

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Jeow mak len

No Lao meal is complete without a jeow, a pounded dip eaten by pinching a ball of sticky rice and dragging it through. Jeow mak len, made from tomatoes charred over the coals until their skins split, is the everyday one from Vientiane to the villages of the north, smoky, garlicky and as hot as you dare. It's served alongside grilled vegetables, raw cucumber and long beans, and keeps well for a few days. Chef's tip: grill everything until it is genuinely blackened in patches; the burnt bits are the flavour, so don't peel all the skin away.

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Khao poon with tofu and vegetables

Khao poon is celebration food in Laos, ladled out at weddings, baci ceremonies and big family gatherings, and sold at morning markets in Vientiane by women with huge steaming pots. Fine round rice noodles sit under a spicy, red-tinged broth of coconut milk, lemongrass and galangal, and everyone adds their own shredded cabbage, banana blossom, beansprouts, mint and lime. The usual chicken or fish is swapped for golden fried tofu and bamboo shoots. Chef's tip: fry the red chilli paste in the coconut cream until oil seeps out in red drops on the surface; that's when the colour and heat are fully released.

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Khao piak sen with mushroom broth

Khao piak sen is the soup Laotians crave on a cool morning or when they feel unwell, and roadside shops in Vientiane and Luang Prabang sell it from dawn. The noodles are cut by hand from a soft rice and tapioca dough and cooked straight in the broth, so their starch turns the soup thick, slippery and comforting. Instead of the usual chicken stock, this version builds a deep broth from dried shiitake, charred onion and ginger, and finishes it with crisp fried garlic, spring onion and coriander. Chef's tip: dust the cut noodles well with tapioca starch and keep them apart; they stick together into a clump in seconds if left in a pile.

75 minLaoSoupsVeganGluten free
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Mok pa

Mok pa is cooked all over Laos, from Vientiane's riverside markets to village kitchens near the Mekong, where freshwater fish is the everyday protein. Chunks of white fish are mixed with a paste of lemongrass, shallot, garlic and chilli, a handful of dill and lime leaves and a spoon of sticky rice flour, then wrapped in banana leaf parcels and steamed until set and fragrant. Eat it with sticky rice and raw vegetables. Chef's tip: soften the banana leaves by passing them briefly over a flame or into hot water; they fold without cracking.

55 minLaoFishGluten free
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Khao jee pâté

Khao jee pâté is the breakfast sandwich of Vientiane, sold from glass-fronted carts on street corners since the French era left Laos its love of baguettes. It is a pork sandwich: a crisp, light baguette is warmed over charcoal, spread with pork liver pâté and filled with Lao-style cold cuts (pork sausage or ham), pickled papaya or carrot, cucumber, herbs, chilli sauce and a splash of Maggi-style seasoning. Pregnant people should avoid pâté because of listeria risk. Chef's tip: warm the bread until the crust crackles; a soft baguette makes a soggy sandwich.

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Jeow bong

Jeow bong is the famous chilli relish of Luang Prabang, the old royal capital, sold in little jars at its night market and eaten with sticky rice, crisp river-weed sheets and fresh vegetables at almost every Lao meal. Dried chillies, roasted garlic, shallot and galangal are pounded with palm sugar and fish sauce into a sticky, smoky, sweet-hot jam. This version contains pork: traditionally it includes thin strips of dried buffalo skin, and here it uses cooked pork skin for the same chewy texture. Chef's tip: roast the aromatics until truly blackened in spots; that char gives jeow bong its smoky depth.

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Mushroom or lam

Or lam belongs to Luang Prabang, the old royal town on the Mekong, where it is cooked for long family lunches and served at almost every restaurant that makes local food. It is a thick, rustic stew of aubergine, long beans, mushrooms and greens, thickened with a little sticky rice and flavoured with sakhan, a peppery wood that numbs the lips like Sichuan pepper, plus heaps of dill and lemongrass. The usual dried buffalo skin and meat are swapped for two kinds of mushroom here. Eat it with sticky rice and a jeow. Chef's tip: if you can't find sakhan, a few lightly crushed Sichuan peppercorns give the same tingle; add them early so the tingle spreads through the broth.

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