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Haneeneh

Haneeneh is desert comfort food from the Bedouin tents of the Jordanian Badia: soft dates mashed into hot samneh with crumbs of yesterday's flatbread, scented with cardamom and pressed into a rich, fudgy sweet. It is made for guests, for new mothers and for cold mornings before herding, eaten by hand with black tea or Arabic coffee. It takes ten minutes and uses only store-cupboard things. The mistake to avoid is cooking the dates too long once they meet the ghee; they turn stiff and chewy instead of jammy. Chef's tip: toast the crumbs in the ghee first until nutty, then add the dates off the heat so the mixture stays soft.

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Zarb

Visitors to the desert camps of Wadi Rum often watch the zarb come up from the sand at sunset: tiered racks of spiced lamb, chicken, potatoes and onions that have steamed for hours in a pit of embers, then lifted out smoky and falling apart. At home you get close with a deep roasting tin sealed tightly with foil, a long, low oven and a short blast of heat at the end. Serve it on a big platter over rice or with shrak, with yoghurt and a tomato salad. The mistake most people make is leaving gaps in the foil, so the steam escapes and the meat dries. Chef's tip: marinate overnight in the fridge and add a little smoked paprika to the spice mix; it brings back the taste of the pit.

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Shorbat freekeh

When the sunset call to prayer ends the Ramadan fast in Amman, the first spoonfuls are very often shorbat freekeh, a nourishing broth thickened with cracked green wheat that was roasted in the field while still young. The smoke from that roasting gives the soup its distinctive, almost barbecue-like depth, while chicken, cinnamon and cardamom keep it gentle on an empty stomach. It is followed by dates, salad and the main dish. The usual mistake is not picking over and rinsing the freekeh, which can hold tiny stones and chaff. Chef's tip: toast the rinsed freekeh in butter for a couple of minutes before adding the broth; it brings out the smokiness.

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Ouzi

Ouzi is the showpiece of Jordanian and Damascene wedding buffets and Eid lunches: golden filo bundles that break open to spiced rice, minced lamb, peas and toasted nuts. The name comes from the whole roast lamb once served on a mountain of rice; the parcels are the neat, home-sized version, made ahead and baked as guests arrive. Serve with plain yoghurt or a cucumber-yoghurt salad. The common mistake is filling the filo with wet rice, which turns the bottoms soggy, so cook the rice until just tender and spread it out to steam dry. Chef's tip: lay a few nuts and peas in the bowl first, then the filo, then the filling, so each parcel comes out with a pretty top.

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Galayet bandora

Ask anyone in Amman what they cook when the fridge is nearly empty and the answer is often galayet bandora: ripe tomatoes collapsed in a shallow pan with olive oil, garlic and hot green chilli until they turn jammy and sweet. It turns up at breakfast, as a quick supper, and over a camp fire on desert trips to Wadi Rum, always eaten straight from the pan with torn khubz or shrak. Some families add cubes of lamb; this meatless version is the one most homes make every week. The usual mistake is stirring too much and adding water, which gives you a thin sauce instead of glossy, slightly caramelised tomatoes. Chef's tip: let the tomatoes sit untouched for the first few minutes so their undersides catch and colour; that touch of browning is where the flavour comes from.

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Shrak

In Bedouin camps around Wadi Rum and Ma'an, shrak is baked fresh for every meal: dough stretched thinner than a handkerchief, flung over a domed iron saj above the fire and lifted off seconds later, soft and blistered. It is the bread that lines the mansaf platter and wraps grilled meat, and it is torn for galayet and labneh at breakfast. At home an upturned wok over a gas flame stands in for the saj. The common mistake is rolling the dough on a dry surface; it tears, so oil your hands and worktop instead and stretch the dough over the backs of your hands like a pizza maker. Chef's tip: rest the dough balls a full 30 minutes, well oiled and covered; relaxed gluten stretches to near see-through without fighting back.

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Hilbeh

Hilbeh is the tray cake Jordanian grandmothers bake in winter and for visits after childbirth, when fenugreek is believed to warm and strengthen. Soaked fenugreek seeds swell into soft, jelly-coated beads that dot a dense semolina crumb, giving a gently bitter, maple-like scent that the hot syrup softens. Cut into diamonds, each topped with an almond, it sits on the coffee table beside Arabic coffee from Irbid to Aqaba. The mistake people make is using the seeds dry: they stay hard and bitter, so boil and soak them first. Chef's tip: pour cold syrup over the cake the moment it leaves the oven; hot-on-cold soaks in evenly and keeps the top from going soggy.

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Rashoof

In the stone villages around Karak and Tafileh, rashoof is what simmers on cold, wet evenings: brown lentils and coarse bulgur cooked soft, then enriched with jameed, the dried salted yoghurt that is also the soul of mansaf. The result is thick, sour and comforting, almost a porridge, finished with a heap of onions fried golden in samneh. Jameed is sold in hard balls or as a liquid in Middle Eastern shops; thick strained yoghurt with a little extra salt makes a fine stand-in. The classic mistake is letting the soup boil hard once the yoghurt goes in, which makes it split into grainy curds. Chef's tip: temper the yoghurt with a ladle of hot soup first and stir in one direction over a low heat; it stays silky.

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Ka'ak bi ajwa

In the last nights of Ramadan, Jordanian kitchens turn into small bakeries, and trays of ka'ak bi ajwa go into neighbourhood ovens ready for Eid morning. A crumbly semolina pastry scented with anise and mahlab is wrapped round a rope of date paste, closed into rings and baked pale gold, then offered to every visitor with bitter Arabic coffee. Children usually do the rolling. The common mistake is overworking the dough after the butter goes in, which makes the cookies hard rather than sandy. Chef's tip: rest the semolina and butter mixture overnight before adding the liquid; the grains drink the fat and the ka'ak melt in the mouth.

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Kiri bath

Kiri bath is the first food eaten at Sinhala and Tamil New Year (Aluth Avurudu) in mid-April, cooked at the exact auspicious time the astrologers announce, and it also starts the first day of each month, birthdays and new jobs across Sri Lanka. White rice is boiled until very soft, then cooked again with thick coconut milk and salt until it sets into a creamy slab that is cut into diamonds. It's eaten with lunu miris, a fierce red onion and chilli paste, or with jaggery and bananas for the sweet-toothed. Lunu miris often contains Maldive fish; ours doesn't. The common mistake is adding the coconut milk before the rice is completely soft: the grains stay hard. Chef's tip: press the hot rice flat with a banana leaf or the back of a spoon dipped in coconut milk; it stops sticking and gives the classic glossy top.

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Egg hoppers

Hoppers (appa) are the crisp-edged, bowl-shaped pancakes that street cooks in Colombo, Kandy and Jaffna make in rows of small round pans every evening; an egg hopper has an egg cracked into the soft centre so it steams to a runny yolk. The batter of rice flour, coconut milk and yeast (traditionally toddy) is left to ferment until it's light and slightly sour, which gives the lacy, golden rim and the spongy middle. They're eaten hot with pol sambol and lunu miris, and plain hoppers come with sweet jaggery for dessert. Kerala's appam is a cousin, but Sri Lankan hoppers are thinner and crisper and the egg version is their own. The common mistake is a batter that's too thick, which gives heavy, pale hoppers; it should flow like single cream. Chef's tip: swirl the pan in one quick full turn the moment the batter goes in, then cover at once.

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String hoppers

String hoppers are lacy nests of steamed rice-flour noodles, pressed through a hand mould onto small woven mats, and they're the classic Sri Lankan breakfast or dinner in Tamil homes in Jaffna and in Sinhala homes everywhere, bought by the dozen from neighbourhood shops when there's no time to make them. They're soft and light and made to soak up kiri hodi, a thin, turmeric-yellow coconut milk gravy with fenugreek and curry leaves, plus pol sambol and a potato or dhal curry. Kiri hodi is sometimes made with Maldive fish; we keep it vegetarian. Roasted red rice flour gives a nuttier, pinker nest. The common mistake is using cold or warm water for the dough: it must be boiling, or the strings crack and fall apart. Chef's tip: steam the nests for only 6–8 minutes; longer and they turn rubbery.

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Pol roti

Pol roti is the hearty coconut flatbread that rural Sri Lankans eat for breakfast or an evening meal, cooked on a flat iron pan (thachchi) and torn up with lunu miris, parippu or a spicy potato curry; you'll see it stacked in glass cases in kades from Anuradhapura to Matara. Wheat flour is mixed with lots of freshly grated coconut, finely chopped onion and green chilli, and the dough is patted out thick by hand, so the roti come out chewy, with toasted coconut flecks and a sweet, savoury smell. The common mistake is rolling them thin: pol roti should be a good 1 cm thick and soft inside. Chef's tip: pat each roti out on a banana leaf or oiled baking paper and flip it straight onto the pan; it's too soft and crumbly to lift any other way.

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Vegetable kottu roti

After dark in Colombo you hear kottu before you see it: the rhythmic clang of two steel blades chopping roti on a hot flat-top at every street stall from Pettah to Wellawatte. Shredded godamba roti is stir-fried with leeks, carrot, cabbage, onion, chilli and egg, then moistened with a spoonful of spicy curry gravy so it's soft, smoky and messy in the best way. Stalls usually ladle on chicken curry gravy; we make a quick vegetable curry sauce instead, and the egg keeps it vegetarian rather than vegan. Leftover parathas or frozen flaky flatbreads stand in well for godamba roti. The common mistake is overcrowding a small pan, which steams everything; cook in two batches if your pan is under 30 cm. Chef's tip: chop the roti into strips while it is still slightly warm, then let it dry for 10 minutes so it fries rather than turns mushy.

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Parippu vadai

Parippu vadai are the crunchy, lumpy fritters sold from glass boxes on Sri Lankan trains and from carts along Colombo's Galle Face Green at sunset, often with a couple of fried prawns pressed on top; ours are the plain vegetarian kind, which are just as common. Soaked yellow split peas (kadala parippu) are coarsely ground with green chilli, onion, curry leaves and fennel, shaped into flat discs and deep-fried until craggy and golden, crisp outside and nubbly within. Eat them hot with a cup of plain tea or a spoonful of seeni sambol. They're different from South Indian medu vada, which are made with smooth black lentil batter. The common mistake is grinding the lentils to a smooth paste; leave plenty of whole and half peas for the crunch. Chef's tip: hold back about a quarter of the soaked peas and stir them in whole after grinding.

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Polos curry

Polos is the tiny unripe jackfruit picked in the Western and Sabaragamuwa provinces long before it sweetens, and cooked low and slow it becomes one of the island's most loved festival curries, especially at Sinhala and Tamil New Year in April and at wedding lunches. The firm, pale flesh soaks up a very dark roasted curry powder, garlic, ginger, goraka (a smoky souring fruit) and coconut milk until it turns almost black-brown and tastes rich, sour and meaty. Fresh polos is hard to find abroad; tinned young green jackfruit in brine works well. A frequent mistake is not cooking it long enough, which leaves it squeaky; the pieces must be soft enough to break with a spoon. Chef's tip: oil your hands and knife before cutting fresh jackfruit; the sticky white sap washes off oiled skin but not dry skin.

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Sri Lankan black pork curry

This is a pork dish. In the southern and western coastal towns, from Negombo down to Galle, kalu uru mas is the curry that comes out for Christmas lunch, family get-togethers and Sunday rice spreads. Its colour comes from curry powder roasted in a dry pan until it is nearly black, plus goraka, a sour dried fruit that tenderises the meat and balances the fat. The sauce ends up thick, glossy and smoky-sour, clinging to every cube of pork. Eat it with plain rice, string hoppers or bread, and it tastes even better the next day. Chef's tip: roast the curry powder over a low heat and keep stirring; take it off the moment it turns the colour of dark chocolate and smells toasty, because burnt powder turns bitter.

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Fish ambul thiyal

Ambul thiyal means 'sour stew', and it comes from the fishing towns of the south coast, around Matara, Galle and Tangalle. Fishermen once cooked it so the tuna would keep for days without a fridge: almost no liquid, plenty of goraka and black pepper, slowly reduced in a clay pot until each chunk is dark and coated. Today it is a favourite rice-and-curry dish on Sundays and holidays, and people often pack it for long journeys. It is sharp, peppery and firm, so a little goes a long way with rice and a coconut sambol. Chef's tip: cut the tuna into big 4 cm chunks; small pieces fall apart during the long, slow reduction.

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Isso vadai

As the sun goes down on Galle Face Green in Colombo, carts line the seafront selling isso vadai: crunchy lentil fritters with a whole prawn pressed into the top of each one. Families buy them in paper bags with sliced onion and a squeeze of lime while the kids fly kites. At home they make a great teatime snack or a starter for guests, and they're best eaten within minutes of frying. Chef's tip: soak the split peas but don't grind them too smoothly; a coarse, slightly grainy batter is what gives the fritters their crunch.

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Sri Lankan fish cutlets

No Sri Lankan party table, from Colombo office leaving-dos to village weddings, is complete without a tray of fish cutlets. These are small, round balls of tinned or fresh tuna mashed with potato, onion, green chilli and black pepper, rolled in breadcrumbs and fried until crisp. They're also a go-to teatime short eat, eaten with a cup of plain tea or tucked into a lunch box. Serve them with chilli sauce or a squeeze of lime. Chef's tip: fry the onion and spices with the fish before mixing in the potato; it dries the filling and makes the cutlets far tastier than mixing everything raw.

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Lamprais (home version)

Lamprais came to Sri Lanka with the Dutch Burgher community, and Colombo's Burgher families still make it for Sunday lunch, christenings and Christmas. Each banana-leaf parcel holds rice cooked in rich stock, a mixed meat curry, little fried meatballs called frikkadels, a hard-boiled egg, aubergine moju and seeni sambol, all baked together until the leaf perfumes everything. The traditional version uses three meats including pork; this home version keeps it to chicken and beef so it is manageable in one day, and the steps still take time. Chef's tip: make the curry and frikkadels the day before; on lamprais day you only cook the rice and wrap.

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Watalappan

Watalappan came to Sri Lanka with the island's Malay and Muslim communities, and no Eid table in Colombo, Beruwala or Kandy is complete without it; it now turns up at weddings and birthdays across every community. Thick coconut milk and eggs are sweetened with kithul jaggery, the dark palm sugar from the fishtail palm, and spiced with cardamom, nutmeg and a little clove, then steamed until it sets into a wobbly, honeycombed custard the colour of toffee. Cashews scattered on top add crunch. Dark muscovado sugar works if you can't find kithul jaggery. The common mistake is steaming it on a fierce boil, which makes it full of large holes and watery; a steady, gentle simmer gives a smooth set with the fine honeycomb that's prized. Chef's tip: strain the mixture through a sieve before steaming to remove any stringy egg and jaggery grit.

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Kokis

Kokis are the lacy, wheel-shaped crisps that every Sri Lankan family fries in the days before Sinhala and Tamil New Year in April, piled onto the Avurudu table beside kavum, kiri bath and banana. A thin batter of rice flour, thick coconut milk, egg and a little turmeric is picked up on a hot brass kokis mould, dipped into the oil, and shaken free as it sets, so each one is light, salty-sweet and shatteringly crunchy. They're a cousin of the rosette cookie but savoury rather than sugary. The usual mistake is dipping the mould right under the batter, so the kokis sticks and won't release; dip it only three-quarters of the way up its sides. Chef's tip: heat the mould in the oil for a full minute before the first dip, and return it to the oil between every kokis; a cold mould won't pick up batter.

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Ceylon tea

In the misty tea country around Nuwara Eliya, Hatton and Ella, and in every roadside tea kade across Sri Lanka, tea is made strong, sweetened generously and often whitened with milk, then poured from a height between two jugs so it cools a little and wears a frothy cap. Families drink it first thing, again at 'tea time' around four, and with every short eats snack in between. Unlike Indian masala chai there are no spices: the flavour comes from bright, brisk high-grown Ceylon black tea, often a BOP or BOPF grade. If you'd rather have it plain, kahata thé is the same tea with no milk and a bite of jaggery. The common mistake is stewing the leaves too long, which turns it bitter and tannic; three to four minutes is plenty. Chef's tip: pour from jug to jug four or five times; the 'pulled' tea is smoother and creamier.

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