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African chicken (Macanese galinha africana)

Macau restaurants have served galinha africana since the 1940s, and the story most often told is that a hotel chef in the city created it from spices that Portuguese sailors brought back from Mozambique and Angola. Today it is a signature at Macanese and Portuguese restaurants from Taipa village to Coloane, eaten at long weekend lunches with rice or crusty bread. Chicken pieces are marinated, grilled until charred, then baked under a thick, brick-coloured sauce of ground peanuts, coconut milk, chilli, paprika, garlic and onion that is rich, nutty and quietly fiery. It is often made with a pale, timid sauce; cook the onion, garlic and paprika slowly until really deep red before the coconut goes in. Chef's tip: marinate the chicken overnight in the fridge so the garlic and chilli reach the bone.

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Galinha à portuguesa (Portuguese chicken)

Puzzlingly, you will not find this in Portugal: galinha à portuguesa belongs to Macau, where cooks mixed a Portuguese idea of a creamy baked chicken with the turmeric, curry powder and coconut milk that came through the Portuguese trading routes from Goa and Malacca. Macanese restaurants and Hong Kong's cha chaan teng serve it bubbling in a clay pot or baking dish, golden on top, with chicken and potatoes in a mild, yellow, gently sweet coconut sauce, always with white rice to soak it up. It is a favourite for family dinners and Christmas tables. The thing people get wrong is boiling the coconut sauce hard, so it splits and turns oily; keep it at a gentle simmer. Chef's tip: brown the chicken well first, and finish under a hot grill for the speckled golden top that Macau restaurants are known for.

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Minchi (Macanese minced meat with potatoes)

If one dish says home to Macanese families, the descendants of Portuguese and Chinese Macau, it is minchi: a quick hash of minced beef and pork seasoned with soy sauce, Worcestershire sauce and a touch of sugar, mixed with crisp little cubes of fried potato and crowned with a runny fried egg. It appears on weeknight tables, at Macanese restaurants near Rua do Cunha, and at gatherings of the Macanese community abroad, always with plain white rice. Savoury, slightly sweet and full of crunch, it tastes like the meeting of a Portuguese kitchen and a Cantonese wok. A common error is stirring the potatoes into the meat too early, which makes them soft and floury; fry them separately until crisp and fold them in at the end. Chef's tip: let the mince sit undisturbed for a minute in the hot pan before stirring, so it browns instead of stewing.

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Serradura

Portuguese for 'sawdust', serradura is the cool, creamy dessert you'll find in every Macanese restaurant and café from Taipa to the Senado Square backstreets, ordered to round off a long Macanese lunch. Alternating layers of sweetened whipped cream and powder-fine tea biscuit crumbs set softly in the fridge, so each spoonful is light, milky and caramel-sweet, with a gentle crumbly texture. It is usually served in small glasses, sometimes semi-frozen like an ice cream cake. Coarse crumbs are where it goes wrong; they stay crunchy and gritty instead of melting into the cream, so grind the biscuits as fine as sand. Chef's tip: whip the cream and condensed milk together only to firm peaks and stop there, or it turns grainy and buttery.

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Haji badam

Haji badam are the small, pale almond cookies of Yazd, crisp at the edge and soft and chewy inside, baked for Nowruz and kept in tins for guests through the new year. They need only ground almonds, sugar, egg yolk and cardamom, so they are naturally gluten-free. Each one is rolled into a ball and pinched or pressed with a pistachio sliver. A common mistake is baking them until golden all over: pull them when only the bottoms colour, or they go hard and dry. Chef's tip: let the dough rest in the fridge for 30 minutes, which makes it much easier to roll without cracking.

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Mast-o musir

Every kebab house in Tehran puts a little bowl of mast-o musir on the table beside the chelow, and at home it sits next to Friday lunch the same way. Musir is a wild mountain shallot from the Zagros, sold dried in slices; once soaked it is mild, garlicky and faintly sweet, and it gives thick yogurt a sharp bite. The one mistake to avoid is skipping the long soak, which leaves the shallots tough and bitter. If you cannot find musir, see the swap in the steps. Chef's tip: make it a few hours ahead; the shallot flavour deepens as it sits in the fridge.

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Sabzi khordan

No Tehran dinner table is complete without sabzi khordan, literally 'herbs for eating': a basket or plate of whole sprigs of basil, mint, tarragon, chives and coriander with radishes, spring onions, walnuts and a block of white cheese. People tear off bread, add a little cheese and a walnut, then stuff in a few leaves, eating between mouthfuls of stew or rice. The mistake most people make is serving the herbs wet or limp; they should be crisp, dry and cold. Traditional Iranian white cheese is set with animal rennet, so choose a feta labelled vegetarian (microbial rennet) if that matters to you. Chef's tip: wash the herbs an hour ahead, spin them dry and chill them wrapped in a damp tea towel so they stay perky on the table.

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Laboo

On cold Tehran evenings, vendors push carts piled with steaming beetroot through the bazaars and past school gates, and a paper cup of laboo is what people reach for when the first snow falls. Whole beets are simmered for well over an hour with a little sugar until the cooking water reduces to a glossy, almost purple syrup that clings to every slice. You eat it hot, cut into chunks and spooned with the syrup, sometimes with a pinch of salt to wake up the sweetness. The common mistake is peeling or cutting the beets before cooking, which bleeds out the colour and leaves them pale and watery. Chef's tip: choose beets of the same size so they finish together, and keep the skins on until the very end.

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Masghati

Masghati takes its name from Muscat, from where traders brought the recipe to the port towns of the Persian Gulf, and today Lar and Shiraz are famous for it. It is a clear, firm, jelly-like sweet of starch, sugar and rosewater, tinted gold with saffron and studded with pistachios, made for Nowruz guests and for gifts. It sets enough to cut into neat diamonds but stays tender. A common mistake is not cooking the starch long enough: it must turn from milky to clear, or the masghati tastes floury and weeps. Chef's tip: stir with a flat wooden spatula and scrape the bottom constantly, because the paste catches suddenly in the last few minutes.

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Gojeh sabz ba namak

In late March and April, just after Nowruz, the fruit stalls of Tehran and every small town fill with hard, bright green plums, and children walk home from school with paper bags of them and a twist of salt. The unripe plums are crunchy and mouth-puckeringly sour; a dip in salt, sometimes mixed with dried mint or chilli, makes them addictive. There is nothing to cook, only good fruit to choose. A common mistake is buying plums that have already softened and turned yellow; they lose the crunch that makes this snack. Chef's tip: chill the plums for an hour and wash them in cold water just before serving so they snap when you bite.

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Ghotab

Ghotab are the little fried crescents that Yazd's confectioners have been making for generations, packed into boxes for Nowruz and carried as gifts by anyone travelling from the city. A tender yogurt dough is wrapped around ground almonds, sugar and plenty of cardamom, fried until blond and crisp, then buried in icing sugar. A common mistake is frying too hot, which browns the outside before the dough inside the fold cooks through, leaving it doughy. Chef's tip: roll the ghotab in icing sugar while still warm, then again once cold, for a thick snowy coat.

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Nan-e Yazdi

Nan-e Yazdi, often called Yazdi cakes, are the small domed cupcakes every Iranian bakery sells for breakfast and afternoon tea, first made in Yazd and now loved in Tehran and far beyond. The crumb is soft and a little dense, perfumed with cardamom and rosewater, and the tops are scattered with pistachio or sesame before baking. Children eat them dunked in milk. A common mistake is overbeating after the flour goes in, which makes the cakes tough and peaked; fold just until smooth. Chef's tip: rest the batter in the fridge for an hour before baking for a taller, crackled dome.

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Estamboli polo

In Tehran flats, estamboli polo is the weeknight rice that turns up when the fridge holds little more than tomatoes and potatoes, and children ask for it by name. Basmati is par-boiled, then layered back into the pot with a turmeric-and-tomato sauce and cubes of fried potato, and steamed under a cloth-wrapped lid until each grain is separate and orange-tinged. The bottom turns into a golden, crunchy tahdig that everyone fights over. Serve it with mast-o khiar, a plate of fresh herbs and torshi. A common mistake is stirring the tomato sauce through boiling rice, which makes it sticky; layer it instead and let the steam do the work. Chef's tip: lay thin potato slices on the base of the pot for the tahdig; they crisp evenly and lift out in one piece.

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Kuku sibzamini

Kuku sibzamini is what Tehran schoolchildren unwrap at lunchtime: little golden patties of grated potato, egg and onion, eaten cold or warm, folded into lavash or sangak with herbs, tomato and a few slices of khiar shoor. They also turn up at picnics in the parks on Friday mornings, because they travel well and taste good at any temperature. Grated raw onion and turmeric give the flavour; a spoon of flour holds them together. The common mistake is leaving the grated potato wet, so the patties spit, soak up oil and fall apart. Chef's tip: squeeze the potato and onion hard in a tea towel; the drier the mix, the crisper the edges.

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Gondi

Gondi is the Friday-night dish of Tehran's Persian Jewish families, served at the Shabbat table before the main course or as a light lunch after. Big, soft dumplings of minced chicken, grated onion and roasted chickpea flour, scented with cardamom, are poached in a clear turmeric broth with chickpeas, and each bowl gets one or two with plenty of broth, fresh herbs and flatbread. The texture should be tender and slightly crumbly, a little like a dense matzo ball. A common mistake is using raw chickpea flour; buy roasted chickpea flour (nokhodchi flour) or dry-toast plain gram flour first, or the dumplings taste raw. Chef's tip: chill the mixture for 30 minutes before shaping so the dumplings hold their shape in the broth.

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Morgh-e torsh

Morgh-e torsh is everyday Sunday cooking in Rasht and the villages of Gilan, where gardens overflow with herbs and the cooking leans sour rather than sweet. Chicken pieces are browned, then braised with a mountain of chopped coriander, parsley, mint and garlic chives, ground walnuts and sour plums, finished with verjuice or lemon until the sauce turns a deep olive green. It is eaten with kateh, the simple Caspian rice. A common mistake is adding the herbs raw to the pot; fry them first until dark and fragrant, or the sauce tastes grassy. Chef's tip: a beaten egg stirred in at the very end is how many Gilani grandmothers thicken and enrich the sauce.

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Germknödel

After a morning on the slopes, Austrians head into the mountain huts of Tyrol, Salzburg and Styria for one thing: a Germknödel the size of a fist, steamed until pillowy and split open to reveal dark plum butter. It comes drowned in melted butter, or in vanilla sauce, under a thick snow of ground poppy seeds and icing sugar, and it is eaten as a whole meal. The dough is soft and slightly sweet, and the powidl inside is tart and jammy. A common mistake is lifting the lid while they steam; the dumplings deflate and turn heavy. Chef's tip: seal each dumpling with the seam underneath and let them prove a second time on squares of baking paper, so you can move them without denting them.

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Kabab torsh

Kabab torsh, the 'sour kebab', comes from the green, rainy province of Gilan on the Caspian, where roadside grills around Rasht and Fuman sell it with smoky kateh rice and fresh herbs. Cubes of beef are rubbed with a thick paste of ground walnuts, pomegranate molasses, garlic and crushed dried mint or wild herbs, left overnight, then grilled until the paste turns into a dark, sticky crust. It is tangy, nutty and quite unlike the saffron kebabs of Tehran. A common mistake is grilling over fierce flames; the walnut paste scorches before the meat is done, so use steady medium coals. Chef's tip: keep back a few spoons of the paste and brush it on in the last minute for a fresh, glossy finish.

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Dolmeh-ye beh

Dolmeh-ye beh is autumn food in Tabriz and across Iranian Azerbaijan, made in October and November when golden quinces pile up on market stalls. The quinces are hollowed and filled with lamb or beef mince, rice, yellow split peas and cinnamon, then baked in a syrup of sugar, vinegar and saffron until the fruit is soft enough to cut with a spoon and its flesh turns pink. Each person gets a whole quince with bread and yogurt on the side. A common mistake is cooking the shells for too long before stuffing; they should only soften slightly or they collapse in the oven. Chef's tip: rub the cut quinces with lemon at once, as they brown within minutes.

120 minPersianMeatGluten free
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Abghooreh (verjuice)

In early summer, families across Shiraz and the vineyards of Fars thin their vines and press the hard green grapes into abghooreh, a sharp, clean sour juice stored in bottles for the whole year. It sours khoresh, brightens salad shirazi and is splashed over kebabs and rice in place of lemon. The grapes must be truly unripe, hard and mouth-puckering; once they soften the juice turns sweet. A common mistake is skipping the boil and salt, which lets the juice ferment in the bottle. Chef's tip: let the boiled juice settle overnight and pour it off the sediment for a clear, bright abghooreh.

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Baghali pokhte

When autumn rain sets in over Rasht, and through the winter on Tehran street corners, sellers ladle steaming broad beans in their skins from giant pots into paper cones. The beans are soaked overnight and boiled slowly until creamy, then each bowlful is sprinkled with sharp golpar (ground Persian hogweed seed), salt and a splash of vinegar. You pinch the beans out of their skins as you eat. A common mistake is salting the cooking water early, which keeps the skins tough. Chef's tip: golpar is strong and smells a little like celery and citrus; start with a light dusting and add more at the table.

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Balal

Walk up the stepped lanes of Darband in the north of Tehran on a summer night and the air is smoky with balal: corn cobs fanned over charcoal until blistered, then dunked straight into a bucket of salty water so they hiss and steam. The quick dip seasons every kernel and softens the charred skin, so the corn is smoky, juicy and salty all at once. It is eaten standing up, between a walk and a cup of tea. The mistake people make is grilling over flames rather than glowing coals, which blackens the outside before the kernels are cooked. Chef's tip: keep the salted water warm by the grill so the corn doesn't cool down when you dip it.

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Pashmak

Pashmak, 'little wool', is the fine, silky candy floss of Yazd, sold in boxes beside the city's qottab and baklava and piled on top of ice cream or cakes at weddings. Unlike fairground floss it is made by hand: a hot sugar ring is pulled again and again through toasted flour cooked in butter and sesame oil until it splits into thousands of threads. It is a project for two pairs of hands. A common mistake is letting the sugar get too cool before pulling; it should be warm and pliable, like soft plasticine, or it snaps instead of stretching. Chef's tip: wear clean cotton gloves under food-safe gloves, because the sugar is hot at first.

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Viennese Gugelhupf

In Vienna the Gugelhupf is the Sunday cake of home bakers, set out on the table for afternoon Jause with coffee, and every family has its own fluted copper or ceramic mould. Unlike the yeasted ring cakes of Alsace and southern Germany, the everyday Viennese one is a Rührgugelhupf, a buttery sponge lifted with whisked egg whites, scented with lemon and studded with plump raisins. It is tender, light and keeps moist for several days under a cake dome. A common mistake is a badly greased mould; every ridge needs butter and flour or the cake tears as it comes out. Chef's tip: soak the raisins in hot water for 15 minutes, dry them and toss them in a spoon of flour so they don't sink.

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