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Hin gyoLight clear gourd soup

In Myanmar, no curry lunch or dinner, in Yangon or a village in the Shan hills, is complete without a bowl of hin gyo: a mild, clear 'sweet soup' sipped between mouthfuls of rich, oily curry to refresh the palate. This one uses bottle gourd, simmered with onion, garlic and plenty of black pepper. Homes often season it with dried shrimp or fish sauce; this vegetarian version gets its savoury depth from fried garlic and a little soy sauce instead. It is very light, with about 2 g of protein per bowl. The common mistake is overcooking the gourd until it collapses; take it off when it is translucent but still holds its shape. Chef's tip: crush the peppercorns coarsely just before adding them, because the pepper is the soul of this soup.

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Chin baung kyawStir-fried roselle leaves

Chin baung, the tart leaf of the roselle plant, is so loved in Myanmar that it is sometimes called the national vegetable, and chin baung kyaw is cooked in homes from Yangon to Mandalay as a sharp, garlicky side for rice and a bowl of light soup. The leaves collapse into a dark, tangy, almost jammy relish with bamboo shoot and chilli. The usual version has dried shrimp or a little fish sauce; this one is vegetarian, using fried shallots and a pinch of salt for savour. It is a side with about 3 g of protein per portion. The common mistake is under-cooking: the leaves should be fried until the liquid has gone and the oil separates, or the sourness tastes raw. If you can't find roselle leaves, use sorrel or spinach with a squeeze of lime. Chef's tip: let the garlic and shallots turn properly golden before the leaves go in; their sweetness balances the sourness.

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Lenja pitaGrated apple pie

The name means 'lazy pie', and that is the point: unlike the paper-thin pies of Serbia and Bosnia, lenja pita needs no stretching of filo, just two sheets of soft short pastry and a thick layer of grated apple with cinnamon. Home cooks in Belgrade and Sarajevo make a tray of it on autumn weekends, for name days and slava visits, and cut it into squares dusted with icing sugar to serve with Turkish-style coffee. The pastry is tender and crumbly, the apple soft, sweet and sharp. Putting the grated apple straight onto the pastry is the error to avoid: it floods the base, so squeeze it and cook it down first. Chef's tip: mix sour and sweet apples and leave the skins on a few of them for more flavour.

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Belgian frangipane tartlets

Look in the glass counter of a Flemish bakery and between the rice tarts and cream puffs sit rows of frangipanetaartjes: small shortcrust cases with a hidden layer of apricot jam, filled with almond frangipane and glazed with a thin, crackly white icing. Belgians pick them up on Saturday mornings or for a birthday at the office and eat them with coffee. They are buttery, nutty and moist, with a sharp fruity note from the jam. Too much jam is the mistake to watch: it bubbles up through the frangipane and glues the tartlets to the tin. Chef's tip: brush the warm tartlets with hot apricot jam first and let it set before the icing goes on; the jam seals the surface so the glaze stays white and shiny.

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SomunDimpled flatbread

During Ramadan in Sarajevo, queues form outside the Baščaršija bakeries in the last hour before iftar, everyone waiting for somun still warm from the oven. It is a round, pale flatbread about three fingers thick, with a crust so thin it barely crackles and a soft, airy middle, and a criss-cross grid pressed into the top. All year it is split and stuffed with ćevapi and onions at the grill houses; for a meat-free plate, fill it with kajmak, roasted peppers and ajvar or grilled vegetables. Somun should stay pale: leave it in the oven until it is brown and the crust turns hard, which is the commonest mistake. Chef's tip: wrap the loaves in a clean tea towel the moment they come out; the trapped steam softens the crust to that typical pillowy finish.

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CraquelinBrioche with sugar cube pockets

Sugar cubes, of all things, are the secret of the Belgian craquelin. Bakers in Ghent, Bruges and Brussels wrap broken cubes inside rich brioche, and as the loaf bakes they melt into little wells of syrup that set crunchy, while pearl sugar crackles on the crust (hence the name). It is a Sunday breakfast and weekend bakery loaf, sliced thick and eaten plain or with butter and a bowl of café au lait; Flemish bakers sometimes add orange zest. Leaving sugar pieces exposed on the outside, especially the base, is the usual pitfall: they caramelise, burn and glue the loaf to the tin. Chef's tip: chill the kneaded brioche for at least an hour before you fold in the sugar, so the butter firms and the dough is easy to wrap around the cubes.

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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Ka'i ladrilloPeanut molasses bricks

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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KajganaScrambled eggs with peppers

Kajgana is the everyday breakfast of Serbia and Montenegro, cooked in every home and kafana: eggs scrambled softly in a little fat, often with sweet peppers or onion, and finished with a spoon of kajmak, the rich clotted cream of the Balkans, or crumbled white cheese. It is eaten straight from the pan with warm bread. The mistake is high heat: the eggs seize into dry, rubbery lumps; a medium-low flame and constant gentle stirring give soft, creamy curds. Chef's tip: take the pan off the heat while the eggs still look slightly underdone, because they keep cooking in the hot pan for another minute.

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Laphet yayBurmese milk tea

Burmese teashops, from the busy corners of Yangon to small-town Shan State, run on laphet yay: very strong black tea poured over condensed and evaporated milk, and customers order it by sweetness, from "pan pyar" (less sweet) to "cho seint" (extra sweet and creamy). It comes with samusa, palata or a bowl of mohinga. The mistake is weak tea: it must be brewed long and dark so it stands up to all that milk. Chef's tip: pour the finished tea from one jug to another from a height a few times; it cools slightly and gets the frothy top teashops are proud of.

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ZlevankaBaked cornmeal and buttermilk cake

Zlevanka, from the Slovenian for 'poured', is a farmhouse batter cake from the Prekmurje and Štajerska regions, poured into a tin and baked for breakfast, then cut into squares and eaten with a big cup of milky white coffee. This sweet version is made with cornmeal and buttermilk, which give it a soft, moist, slightly crumbly crumb with a golden crust; some families add fruit on top. The common mistake is overmixing the batter once the flour goes in, which makes it tough; stir only until combined. Chef's tip: soak the cornmeal in the buttermilk for 15 minutes before mixing, so it softens and the cake isn't gritty.

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Capeletis a la CarusoStuffed pasta in cream sauce

Capeletis a la Caruso were created in a Montevideo restaurant in the 1950s and named after the great tenor, and they are still a Sunday lunch favourite in Uruguayan homes: little stuffed pasta hats in a rich sauce of cream, cooked ham (pork), mushrooms and onion, finished with grated cheese. Buy good fresh capeletis or tortellini; the sauce is what you make. The usual mistake is boiling the cream sauce hard, which makes it oily and grainy. Chef's tip: cook the mushrooms in a dry hot pan first until they squeak and brown, before any butter goes in, for a deeper taste.

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Hsi htaminTurmeric sticky rice with sesame

Hsi htamin, "oil rice", is a breakfast sold wrapped in banana leaf by morning vendors in Yangon and Mandalay: glutinous rice steamed golden with turmeric and oil, then topped with toasted sesame mixed with salt and a heap of crisp fried shallots. It is often paired with boiled yellow peas. The mistake is under-soaking the rice; it needs at least 4 hours, or overnight, to steam evenly. Chef's tip: fry the shallots first and use their fragrant oil in the rice; that oil is the soul of the dish.

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Lahpet yay (Burmese milk tea)

Yangon runs on lahpet yay. From before dawn, crowded teashops set out tiny plastic stools on the pavement, and the tea comes with mohinga, palata or a plate of samusa; people linger again at four in the afternoon to talk. The tea is a dark, very strong brew of cheap black leaf that has been boiled and kept hot in a kettle, mixed in the cup with condensed milk and evaporated milk. Regulars order in code: cho seint is sweet and creamy, kya seint is strong and less sweet, pawsein is the standard. It should be thick, silky, sweet, faintly smoky and bitter underneath. The common mistake is brewing it like ordinary tea: it ends up thin and the condensed milk just tastes of sugar. Boil the leaves hard and then let them stand so the liquor is almost black; the bitterness is needed to stand up to the milk. It is ready when the tea poured from height into the cup has a light froth and the colour of milk chocolate. It is strongly caffeinated, so not one for children or late evenings. Chef's tip: pour the finished tea between two jugs a few times to cool it slightly and give it the teashop froth.

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LakrorLeek and cheese pie

Lakror comes from the south of Albania, around Korçë, where it was baked in a round copper tray under a saç, a domed iron lid heaped with embers, and eaten for breakfast or carried to the fields. Thin rounds of homemade dough are layered with oil, then filled with leeks, onions and cheese, giving a pie that is crisp at the top and soft inside. At home, a very hot oven stands in for the saç. The common mistake is rolling the dough too thick: each round should be thin enough to see your hand through, or the layers stay doughy. Chef's tip: rest the dough balls for 30 minutes after kneading; relaxed dough rolls out thin without shrinking back.

100 minBalkanBaking
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PistoletsCrusty bread rolls

In Brussels and all over Belgium, someone in the family goes to the bakery early on Sunday morning to bring home a paper bag of warm pistolets, the small round rolls with a split down the middle. They are eaten at a long breakfast with butter, jam, chocolate spread, cheese and boiled eggs. The crust shatters and the crumb is light and open. The common mistake is baking in a dry oven, which gives a dull, thick crust; a pan of boiling water in the oven makes the thin, crackly bakery crust. Chef's tip: press the split with a floured wooden spoon handle right after shaping, not just before baking, and it opens cleanly in the oven.

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Chicons braisésBraised endives

Belgian endive, called chicon in Wallonia and witloof in Flanders, is grown in the dark around Brussels and eaten all winter, from November to March. Braised slowly in butter with a pinch of sugar and a squeeze of lemon, the pale heads turn golden, soft and gently caramelised, with only a whisper of their raw bitterness left. Serve them beside mashed potatoes and a fried egg, or as a side for a Sunday roast. The usual mistake is crowding the pan and boiling them in their own water, which leaves them grey and bitter. Chef's tip: lay the heads in a single layer and press a round of baking paper on top, so they steam gently and then brown in the butter once the juices cook off.

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Saffron rijstpapSaffron rice porridge

Flemish rijstpap, rice slowly cooked in milk until thick and creamy, is a breakfast, a pudding and a childhood memory, and in East and West Flanders it is coloured golden with saffron and eaten with a spoonful of brown sugar. Old Flemish sayings even promise that in heaven you eat rijstpap with golden spoons. The mistake is cooking it too fast: the milk catches on the bottom and the rice stays chalky, so keep it at the barest simmer and stir often. Chef's tip: use round pudding rice, not long-grain, because its starch is what makes the porridge thick and silky without any cream.

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Pon ye gyiFermented bean sauce

Bagan, among its thousands of temples, is just as known in Myanmar for pon ye gyi, the thick, glossy black bean paste sold in clay pots at Nyaung-U market. Workshops there boil beans, ferment them under cloth, steep them in brine and boil the dark liquid down for hours. At home it is a seasoning rather than a dip: fried with garlic, onion and chilli as pon ye gyi kyaw, it becomes the savoury base for pork or chicken curries and for stir-fried greens, and is eaten with rice and raw vegetables through the hot dry season. The taste is deeply salty, savoury and slightly sweet-bitter, with a soft funk like miso and black bean sauce combined, and a texture like thick molasses. Common mistake: stopping the reduction too soon; a thin brown sauce will not keep and lacks depth, so cook it until it is black, glossy and falls from the spoon in ribbons. Bagan makers use different beans; this home method uses soybeans with a Bacillus-style ferment like thua nao. It is ready when a spoonful sets into a thick gloss on a cold plate. Chef's tip: stir more often near the end, when it can catch.

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BrudetFisherman's fish stew

Brudet (or brodetto) is the fisherman's stew of the Dalmatian coast and islands, cooked in Split, Hvar and Korčula with whatever the morning's catch brings, and eaten for Friday lunch and summer suppers. Thick fish steaks on the bone stew slowly in olive oil with onion, garlic, tomato and a dash of wine vinegar, and the pot is shaken, never stirred. It is high in protein and suitable as part of a balanced diet; polenta is the classic partner, but grilled courgettes, chard or a small portion of soft polenta keep the carbohydrate down. About 330 kcal and 10 g carbohydrate per portion. The usual mistake is stirring with a spoon, which breaks the fish into shreds. Chef's tip: use at least three kinds of fish, mixing firm and softer ones, for a deeper broth.

60 minBalkanFishGluten free
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PasuljWhite bean soup

Pasulj is the beloved bean soup of Serbia, served in Belgrade's old taverns and in army and school canteens, and especially on Thursdays and cold weekends. Usually it is cooked with smoked pork ribs or bacon; this vegetarian version gets its smoky depth from smoked paprika instead, and it is the version cooked on Orthodox fasting days. White beans simmer slowly with onion, carrot, bay and paprika until creamy and thick enough to stand a spoon in. Eat it with bread and pickled peppers. Suitable as part of a balanced diet. About 310 kcal and 40 g carbohydrate per portion. The usual mistake is thickening with too much flour roux; mashing some beans gives the same body and keeps it gluten free. Pressure cooker option: 25 minutes at pressure. Chef's tip: change the water after the first boil, as Serbian cooks do, for a softer, gentler soup.

130 minBalkanSoupsVeganGluten free
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PetullaFried dough fritters

In Albania and Kosovo, petulla are fried on weekend mornings and for family celebrations: a very soft, wet yeast dough is pulled into rough rounds with oiled hands and dropped into hot oil, where it puffs into golden, airy fritters. They are eaten hot with feta-style cheese, jam, honey or a dusting of sugar, alongside tea or coffee. The common mistake is adding flour until the dough is firm and easy to handle; it should be almost too wet to hold, which is what makes petulla light and hollow. Chef's tip: keep a bowl of oil beside the pan and dip your fingers in it before each fritter, so the sticky dough slides off your hand and stretches thin.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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