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TopfengolatschenSweet quark puff pastry squares

A Topfengolatsche is what Viennese office workers grab from the bakery on the way in, and what grandparents order with a Melange in a coffee house on a Sunday afternoon. The corners of a puff pastry square are folded over a lemony, vanilla-scented filling of Topfen (Austrian quark) with plump raisins, and the top gets a thin white glaze. It is flaky, light and not too sweet. Raisins are sometimes soaked in rum; warm water or orange juice works just as well, and the recipe below is alcohol-free. Wet quark is the classic problem, because it turns the filling runny and it leaks out in the oven. Chef's tip: hang the quark in a sieve lined with a clean cloth for an hour, or squeeze it, until it is as thick as soft cream cheese.

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SeñoritasCustard slices in puff pastry

Señoritas are a fixture of Cuban bakeries in Havana and Santiago, and of the Cuban-run ventanitas in Miami: two sheets of crisp, flattened puff pastry sandwiching a thick vanilla-and-lemon custard, with a shiny white sugar glaze on top. They are Cuba's cousin of the mille-feuille, eaten mid-morning or after lunch with a tiny cup of sweet café cubano, and they are always in the box for a birthday or a baptism. Adding the custard while it is still warm is where it goes wrong: the pastry goes limp within an hour. Chef's tip: bake the pastry under a second baking tray so it stays flat, thin and evenly crisp, which makes clean cutting far easier.

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ChatpateTangy puffed rice snack

Chatpate is the snack Kathmandu students buy after school from street carts near Ratna Park and Basantapur: puffed rice tossed in a steel bowl with boiled potato, onion, tomato, cucumber, green chilli, lime and a drizzle of mustard oil, then sprinkled with chilli and tingling timur. It should be sour, salty, hot and crunchy all at once. The mistake is mixing it too early: the puffed rice soaks up the juices within minutes and goes soggy. Chef's tip: get everything chopped and ready, then mix one portion at a time and eat it straight away.

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CapuchinosYolk sponge cones in spiced syrup

Named for the pointed hoods of Capuchin friars, these little cones of yolk sponge sit in neat rows in Havana dulcerías, glistening with syrup and sold by the half dozen for birthdays and Sunday visits. They're baked in small cone moulds, then dropped into warm syrup scented with lime peel, cinnamon and star anise until heavy and soaked through, so they are moist, eggy and very sweet. The syrup is often spiked with rum or anise liqueur; this one stays alcohol-free. A syrup boiled too thick won't soak in and leaves a sticky crust, so keep it at a light, pourable stage. No cone moulds? Bake them in a mini muffin tin; they just won't have the hood shape. Chef's tip: soak the sponges while they're still warm and the syrup is warm too; both at the same temperature, the syrup goes right to the centre.

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Tortilla de plátanoRipe plantain omelette

In Havana and across the Cuban countryside, tortilla de plátano is a home supper made from what is in the kitchen: slices of very ripe plantain fried until caramelised, then set in a thick, golden omelette. The sweet fruit against salty egg is the whole point, and it is served with white rice and black beans or a simple tomato salad. The mistake people make is using a plantain that is still yellow and firm; it stays starchy and dry, so wait until the skin is mostly black and the fruit gives when pressed. Chef's tip: flip the tortilla by sliding it onto a plate, covering with the pan and turning both over together, which keeps it whole.

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MariquitasGreen plantain chips

Mariquitas are the thin, glassy green-plantain chips that come in paper cones at Cuban cafeterías in Havana and Miami, always with a little bowl of garlicky mojo for dunking. They are a party and weekend snack, but with a mandoline they are ready in twenty minutes on any evening. The most common mistake is using plantains that have started to ripen: yellow ones are sweet and soft and burn before they crisp, so buy them hard and fully green. Take care with the mandoline and use its guard, and never leave hot oil unattended. Chef's tip: cut long, paper-thin slices lengthwise and drop them into the oil one at a time so they don't stick together.

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Boniato fritoFried white sweet potato

Boniato, the pale, chestnut-sweet sweet potato of the Caribbean, is fried in rounds all over Cuba as an everyday side for picadillo, eggs or rice and black beans, and in Miami's Little Havana it turns up next to most lunch plates. The slices come out golden and lightly crisp outside, fluffy and floury inside. The common mistake is oil that is too hot with slices that are too thick: the outside burns while the middle stays hard, so keep the slices 5 mm and the heat steady. Ordinary orange sweet potato works too, though it is sweeter and browns faster. Chef's tip: drop the cut slices into cold water as you go, as boniato darkens quickly, then dry them very well before frying.

20 minCubanSidesVeganGluten free
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Bhuteko bhatFried rice with peas

In Kathmandu homes bhuteko bhat is how last night's rice becomes this morning's khaja or a fast dinner: cold rice is fried in mustard oil with garlic, cumin, onion and turmeric until golden and fragrant, often with peas or whatever vegetables are left. Many families fry an egg to slide on top (leave it off to keep the dish vegan). The usual mistake is using freshly cooked, warm rice, which turns mushy and sticky in the pan. Rice for frying should be cooled within an hour of cooking, kept in the fridge for no more than a day, and fried until piping hot all through. Chef's tip: a pinch of ground timur, Nepal's tingly Sichuan-style pepper, at the end makes it taste of the hills.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Jaulo for babiesRice porridge for babies

Jaulo is the soft rice and lentil porridge Nepali families in Kathmandu and the hills turn to for anyone small, tired or getting over a cold. After a baby's pasni, the rice-feeding ceremony held at five or six months, it soon becomes a regular lunch, and from about nine months it is mashed lumpy rather than smooth. This version keeps the ghee, cumin and turmeric for gentle flavour but leaves out the usual salt, garlic and ginger. It is warm, buttery and comforting. It contains milk (ghee) and is free of gluten, egg, nuts, soya and sesame. Chef's tip: fry the cumin only until it smells toasty and is a shade darker; burnt cumin turns the whole pot bitter.

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Lito (sarbottam pitho porridge)

Ask a mother in Kathmandu, Pokhara or a hill village what her baby eats after the pasni rice-feeding ceremony, and the answer is often lito: porridge made from sarbottam pitho, a 'super flour' that families roast and grind themselves from two parts soybean to one part each of maize and wheat. Cooked with water it becomes a smooth, nutty, toast-coloured porridge with more protein than plain rice. For babies there is no salt, sugar, jaggery, honey or ghee needed. It contains soya and wheat (gluten). Chef's tip: roast the grains separately, each until it smells nutty and cracks between your teeth, then grind and sieve; the beans need longest.

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Mojito

In Old Havana the mojito is the answer to three o'clock heat: made at bar counters along Obispo Street, on the Malecón and at home on the patio, often with a plate of tostones or chicharritas on the side. It is a drink for adults only, though its cool, fresh taste can fool you; sip it slowly and drink responsibly. A real Cuban mojito is fragrant and grassy from hierbabuena, the mild local mint, sharp with lime, gently sweet and lightly sparkling, with the rum giving it backbone rather than burn. The common mistake is shredding the mint with heavy muddling: the leaves turn black, bitter and stick in your teeth. Press the leaves softly against the sugar and lime just until you can smell them strongly, then stop. It is ready when the sugar has dissolved, the glass is fully frosted and the mint leaves are scattered bright green through the ice. Outside Cuba, use spearmint; peppermint tastes like toothpaste here. Chef's tip: slap the garnish sprig between your palms before tucking it in beside the straw; every sip then comes with the smell of fresh mint.

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GundrukFermented leafy greens

After the rice harvest in October and November, hill families from Ilam to Gorkha cut the leaves of mustard greens, radish and cauliflower, leave them to wilt in the yard, then pound them into clay pots or pits to ferment. A week later the greens come out olive-brown and sour, and they are dried on bamboo mats in the bright Dashain-Tihar sun. That dried gundruk carries families through the lean winter: soaked and simmered into gundruk ko jhol with tomato and soybeans beside dal-bhat, or tossed into gundruk sadeko with onion, chilli and mustard oil to eat with chiura. The flavour is deeply sour, earthy and a little smoky, the dried leaves chewy-crisp, softening when cooked. Common mistake: packing the leaves loosely; air left in the jar lets mould grow instead of the sour lactic ferment, so press until juice rises over the greens. It is ready to dry when it smells sharply sour like good sauerkraut and the leaves have lost all their green. Chef's tip: if your greens are from a supermarket, mix mustard greens with radish tops or kale for the closest flavour, and ferment in a big jar with a weight.

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ThenthukHand-pulled noodle soup

In the Tibetan restaurants around Boudha stupa in Kathmandu, thenthuk is what people order on cold evenings and winter mornings: pieces of dough are pulled flat and pinched straight into a light broth with mutton or buffalo, tomato, radish and spinach. The noodles are thick, soft and slightly uneven, and the soup is gentle and warming, with a little soy and spring onion. This home version uses mutton or lamb. Contains wheat and soya. Chef's tip: pull the dough so thin you can almost see your fingers through it; thick pieces stay doughy in the middle.

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Tibetan fried breadPuffed fried bread

Trekkers in the Everest and Annapurna regions, and early risers in Kathmandu's Boudha neighbourhood, know this bread: rounds of dough slashed down the middle and fried until they puff, golden outside and soft inside. Tibetan families eat it with honey or jam, with a bowl of potato or chickpea curry, and with salty butter tea. The mistake is rolling the dough too thin; at about 1 cm thick it stays tender, while thin dough fries into a hard cracker. Chef's tip: let the shaped rounds rest for 10 minutes before frying so the gluten relaxes and the bread balloons evenly.

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Mismas tarkariMixed vegetable curry

Mismas means 'mixed up', and this is the vegetable dish that fills the second bowl of almost every Nepali dal-bhat, from Terai farmhouses to Kathmandu flats. Potato, cauliflower, green beans and peas are cooked together in one pan with turmeric, cumin and a dark fenugreek-seed tempering, then softened with tomato until everything is tender but still holds its shape. The usual mistake is putting all the vegetables in at once: cauliflower and peas turn to mush before the potatoes are done, so start the potatoes first. Chef's tip: a pinch of jimbu or a few crushed timur grains in the tempering gives the authentic Himalayan aroma.

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Mas ko dalBlack lentil dal

Mas ko dal, made from whole black urad, is the thick, dark dal of the Nepali hills, cooked in heavy pots in Kathmandu, Gorkha and the Newar towns, especially on cold days and for festival meals. Slow cooking makes it creamy and earthy, and the tempering of jimbu, garlic and cumin in hot mustard oil gives it the scent of the Himalaya. Eat with rice, roti or dhido. Suitable as part of a balanced diet, it is high in protein and fibre: about 250 kcal and 30 g carbohydrate per portion; brown rice or millet dhido suits it well. The usual mistake is not soaking the lentils, which leaves them hard and the dal thin; soak them overnight. Chef's tip: simmer the dal with a few ginger slices and mash it lightly with a wooden spoon at the end for the classic thick texture.

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Pharsi ko tarkariPumpkin curry

When the big ridged pumpkins are harvested in the Nepali hills in autumn, pharsi ko tarkari appears at every Dashain and Tihar family meal and on ordinary weekday plates of dal-bhat. Cubes of pumpkin are tempered with fenugreek seed and cooked slowly in their own steam until soft, sweet and lightly caramelised in places, with just a hint of chilli. Children love it with rice or roti. The usual mistake is stirring too often: the pumpkin breaks into puree, so turn it gently only two or three times. Chef's tip: leave the skin on young pumpkin; it holds the cubes together and turns tender as it cooks.

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LaphingCold starch sheet noodles

Laphing came to Kathmandu with Tibetan families, and the alleys around the great stupa at Boudha are full of tiny stalls selling it every afternoon, to monks, students and office workers alike. Flour dough is washed in water to separate the starch from the gluten; the starch is steamed into thin, jelly-like sheets and the gluten into a spongy filling, then everything is rolled up and drowned in fiery chilli oil, garlic water, soy sauce and vinegar. It is cold, slippery, chewy and very hot. Contains wheat (gluten) and soya. Chef's tip: steam each sheet no thicker than 3 mm; thick layers set rubbery instead of silky.

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Kerau ko tarkariGreen pea and potato curry

Kerau ko tarkari turns up on Nepali tables in winter, when fresh peas are cheap in Kathmandu's Asan market, and it is a favourite in children's tiffin boxes with beaten rice or roti. Potatoes and peas are simmered with cumin, tomato and a little timur pepper until the potatoes start to break and thicken a soft, golden gravy. It is mild enough for children and goes with rice, roti or sel roti. The usual mistake is adding the peas with the potatoes: fresh peas go grey and mushy, so add them once the potatoes are half cooked. Chef's tip: crush a few potato pieces with the back of the spoon at the end; it gives the gravy body without cream.

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Mula ko tarkariRadish curry

In the hills around Kathmandu and Pokhara, long white winter radishes are pulled with their leaves still on, and both go into this simple tarkari served beside dal-bhat. The radish is cut into thin batons and cooked down in mustard oil with a sizzle of fenugreek seed, turmeric and tingly timur pepper until it turns sweet and translucent, while the greens wilt in at the end. The usual mistake is adding too much water: radish releases plenty of its own juice, and extra water turns it into a bland soup. Chef's tip: let the fenugreek seeds turn dark brown, almost black, before the radish goes in; that toasty bitterness is what makes Nepali radish taste right.

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ChhwelaGrilled chicken with mustard oil

Chhwela (also called choila) is a Newar dish from the Kathmandu Valley, served at festivals, feasts and family gatherings, and today in every bar and snack house as a spicy side. Meat is grilled until smoky, cut small and tossed with a dressing of spices and fenugreek seeds fried in smoking mustard oil, plus raw garlic, ginger, chilli, timur pepper and lime. Buffalo is traditional; this version uses chicken, and lean beef works too. It is high in protein and suitable as part of a balanced diet; eat it with a salad of cucumber and radish rather than a big pile of beaten rice. About 290 kcal and 5 g carbohydrate per portion. The usual mistake is pouring the mustard oil on before it smokes, which leaves a raw, harsh taste. Chef's tip: grill the meat until well charred at the edges, because the smokiness is the point.

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Aloo sadekoSpiced potato salad

Sadeko means marinated, and aloo sadeko is the sharp, tingly potato salad served in every khaja ghar, the little snack houses round Asan Tole and New Road, as afternoon khaja beside beaten rice and a cup of tea. Cool boiled potatoes are dressed with mustard oil heated with fenugreek seeds until they turn dark and nutty, then timur (Nepal's numbing Sichuan pepper), green chilli, toasted sesame and lots of lime. Contains sesame and mustard. Chef's tip: fry the fenugreek seeds until reddish-brown, not black; burnt fenugreek makes the whole bowl bitter.

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