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Ceviche peruanoLime-cured white fish

Ceviche is Peru's national dish, eaten at lunchtime in the cevicherías of Lima's Surquillo and Chorrillos markets, because the fish must be fresh off the morning boats and cevicherías traditionally close in the afternoon. The classic is raw white fish 'cooked' in lime juice with red onion, chilli and coriander, served with sweet potato and corn. Lime juice does not kill bacteria or parasites, so this version first poaches the fish for a minute until just opaque, then dresses it, which keeps the classic flavour and texture far safer. Even so, it is not for pregnant women, young children or anyone with a weakened immune system. The usual mistake is leaving the fish in the lime for an hour: it turns chalky and the juice goes bitter. Chef's tip: squeeze the limes gently by hand and stop before the pith; over-squeezed limes make bitter leche de tigre.

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Tamales peruanosChicken corn tamales in banana leaf

In Lima, tamales are a Sunday breakfast, bought warm from street vendors calling 'tamaleeeeros' or made at home for Christmas, and eaten with crusty bread and a pile of salsa criolla. Peruvian tamales are larger and softer than Mexican ones, made from corn dough coloured with ají and wrapped in banana leaves, hiding chicken, a black olive, a slice of egg and a peanut. Peanuts are an allergen, so leave them out if needed. The usual mistake is a dry dough: the tamales turn crumbly. Beat in enough warm stock to make a soft paste that just holds its shape. The chicken must reach 74 °C before it goes in. Chef's tip: fat makes the dough tender; beat the oil and dough for a full 5 minutes until light, as Lima cooks do with pork lard.

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Lomo saltadoBeef stir-fry with chips

Lomo saltado was born in the chifas of central Lima, where Chinese cooks met Peruvian ingredients, and today it is the lunch every Peruvian family makes when they want something fast and a little indulgent. Strips of beef are seared in a smoking-hot wok with red onion, tomato and yellow chilli, splashed with soy sauce and vinegar, then tossed with chips and served beside white rice, so you get both starches on one plate. The common mistake is crowding the wok: the beef stews in its juices and turns grey and chewy instead of charring. Cook it in two batches over the highest heat you have. Chef's tip: add the chips at the very last second, or serve them on the side, so they soak up a little sauce but stay crisp.

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Crema volteadaBaked caramel custard

In Lima, crema volteada is the dessert that appears at Sunday lunch in Miraflores and Barranco homes and at every birthday where an aunt is in charge of the sweets. It is firmer and richer than a Spanish flan because it is made with both evaporated and condensed milk, so it slices cleanly and tastes of toffee. The usual mistake is baking it in an oven that is too hot: the custard boils, fills with tiny holes and weeps. Keep the water bath at a bare simmer and take it out while the centre still wobbles slightly. Chef's tip: chill it overnight before turning it out; a cold custard releases in one piece and the caramel has time to melt into a pourable sauce.

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Arroz tapadoRice dome with beef filling

Arroz tapado means covered rice, and it is the thrifty weekday lunch of Lima homes and school canteens: garlic rice pressed into a bowl, filled with a sweet-savoury beef mince and turned out like a dome. The filling of minced beef with onion, ají panca, raisins, black olives and hard-boiled egg is the same picadillo that goes into papas rellenas. The usual mistake is leaving the filling wet: the dome collapses and the rice turns soggy. Simmer it until the pan is almost dry. Minced beef must reach 71 °C, so cook it until no pink remains. Serve with a spoonful of salsa criolla. Chef's tip: brush the bowl with a little oil and pack the rice firmly with the back of a spoon; a well-pressed dome holds its shape on the plate.

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Arroz con mariscosSeafood rice

Arroz con mariscos is the weekend dish of Callao and the beach towns south of Lima, served in cevicherías as the hot partner to a cold ceviche. It is moister than a paella, closer to a risotto, coloured with ají panca and ají amarillo and finished with peas and a little Parmesan-style cheese, as many Lima cooks do. The common mistake is adding all the seafood at the start: the squid turns rubbery and the prawns shrink to nothing. Cook the rice first and add the shellfish only for the final minutes. Discard any mussels that are open before cooking and do not close when tapped, and any that stay shut after cooking. The cheese is often made with animal rennet; use a vegetarian hard cheese if you prefer. Chef's tip: simmer the prawn shells in the stock for 10 minutes; they give the rice its deep seafood taste.

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Pescado a lo machoFried fish in spicy seafood sauce

Pescado a lo macho is a classic of Lima's seafood restaurants, the dish people order for a long Sunday lunch near the sea in Chorrillos: a fillet of fried white fish smothered in a thick, spicy sauce of ají panca and ají amarillo packed with prawns, squid and mussels. The name boasts that you need to be brave for the chilli, but you can turn it down. The common mistake is overcooking the seafood while the sauce reduces; add it only when the sauce is already thick. Discard mussels that are open and do not close when tapped, and any that stay shut after cooking. Chef's tip: dust the fish in flour seasoned with cumin and fry it last, so it reaches the table crisp under the sauce.

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Sopa criollaCreamy beef noodle soup

Sopa criolla is the soup Lima turns to on grey winter evenings, when the garúa mist hangs over the city: a beef broth reddened with ají panca, full of thin noodles and strips of beef, enriched with evaporated milk and finished with a poached egg. It arrives with toasted bread for dunking. The common mistake is boiling the soup after adding the milk; it splits into specks. Lower the heat first and stir it in gently. The beef strips are thin, so they cook through in a few minutes. Chef's tip: crack the eggs straight into the barely simmering soup and leave them alone for three minutes; the whites set into soft ribbons that thicken the broth.

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Pan con butifarraHam roll with onion salsa

Pan con butifarra is Lima's evening sandwich, sold in old-school sangucherías and made at home for a light dinner with coffee: a crusty roll filled with jamón del país, a spiced Peruvian pork ham, under a heap of salsa criolla, red onion sliced thin and soaked in lime with chilli. Outside Peru, use a good cooked pork ham. The common mistake is leaving the onion harsh; give it a quick rinse in salted water before dressing it. Chef's tip: a leaf of lettuce under the ham stops the lime juice soaking straight into the bread.

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TripleAvocado, tomato and egg sandwich

The triple is the soft, layered sandwich of Lima's cafés and bakeries, eaten at lonche, the Peruvian late-afternoon meal, or as a light supper: three slices of crustless white bread layered with avocado, tomato and sliced hard-boiled egg, all held together with mayonnaise. It looks neat, tastes fresh and is loved by children. Shop-bought mayonnaise is made with pasteurised egg, so it is safe for everyone. The common mistake is letting wet tomato touch the bread, which turns it soggy within minutes. Chef's tip: pat the tomato dry and sit it between the avocado and egg, then press the sandwich under a board for a minute before cutting.

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

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Gevulde speculaasAlmond-filled spiced pastry

Gevulde speculaas is a Sinterklaas favourite in the Netherlands from November to 5 December: a thick layer of almond paste baked between two layers of buttery, brown-sugar speculaas dough full of cinnamon, nutmeg, clove and ginger, decorated with blanched almonds and cut into squares. It is rich and best with a cup of coffee or hot chocolate. Chef's tip: make the almond paste a day ahead and let the dough rest overnight too, so the spices mellow and the layers bake evenly.

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Chipa so'oCheese bread with spiced beef

In Paraguay, families bake chipa in the clay tatakua ovens on Holy Wednesday so there is food for Thursday and Good Friday, when cooking stops. Chipa so'o ('chipa with meat') is a cassava-starch and cheese bread wrapped around a little filling of minced beef cooked with onion and egg, then baked until crisp outside and chewy within. It is naturally gluten free. Chef's tip: knead the dough until it no longer cracks at the edges when pressed; dry dough splits around the filling.

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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

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Aloo bukhara chutneyDried plum chutney

Wherever a Pakistani wedding serves biryani and qorma, a little bowl of glossy aloo bukhara chutney sits alongside to cut the richness. Dried sour plums are softened, then cooked with sugar, a touch of vinegar, ginger, chilli and warm spices into a jammy, sweet-sour relish, dark and shining. It keeps for weeks and is made in big jars before the shaadi. Chef's tip: stop cooking while it still looks a little loose; it thickens a lot as it cools.

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Tamales coloradosRed tamales

On Christmas Eve in Guatemala, families gather before midnight to eat tamales colorados, made in big batches the day before. Soft corn masa enriched with lard is filled with pork (or chicken) in a red recado sauce of tomato, dried chillies and toasted sesame and pumpkin seeds, topped with an olive, a strip of red pepper and a caper, then wrapped in banana leaves and steamed. They are eaten with bread and hot ponche. Chef's tip: beat the lard into the masa until a spoonful floats in water; that is how you know the tamales will be light.

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Sabeel sharbatRose milk with basil seeds

In the first ten days of Muharram, and above all on Ashura, volunteers in Pakistani towns set up sabeel stalls at the roadside and pour free cups of cold sweet milk for anyone passing, in memory of the thirst of Imam Husain's family at Karbala. The drink is pale pink, lightly rose-scented and dotted with swollen basil seeds, and it is made in huge steel pots at the stalls; this is the home-sized jug. Chef's tip: soak the basil seeds in water first, never straight in the milk, or they stay hard and clump.

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Leche de burraMilk, corn and sugar sweet

On 7 December, Nicaraguans celebrate La Purísima and La Gritería, when people go from house to house singing 'Who causes so much joy? Mary's Conception!' to altars set up for the Virgin, and the hosts hand out gifts: oranges, sugar cane, gofio and leche de burra. It is a firm, fudgy sweet of milk, sugar and a little cornmeal cooked until thick, then set in a tray, sometimes swirled with pink or brown, and cut into squares. Despite the name ('donkey's milk') it is made with cow's milk. It is gluten free. Chef's tip: stir constantly in the last 15 minutes, as milk sweets catch quickly.

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Taai-taaiAnise and honey biscuits

In the Netherlands, taai-taai ('tough-tough') are chewy honey and anise biscuits shaped into figures of Sinterklaas, his horse, windmills, sweethearts and animals, eaten from mid-November until his feast on 5 December. They contain no fat or egg, so they are firm and chewy rather than crisp, and they keep well. Bakers once used carved wooden moulds; cookie cutters work fine. Chef's tip: heat the honey only until runny, then let the dough rest overnight; the rest is what makes the chew.

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BorstplaatSugar fondant sweets

Borstplaat is the sweet of Sinterklaas in the Netherlands: small, melt-in-the-mouth discs or hearts of boiled sugar and cream or milk with a little butter, flavoured with coffee, vanilla or strawberry. Children find them in their shoes on the morning of 5 December alongside pepernoten and a chocolate letter. They need only a few ingredients and a little care, and are gluten free. Chef's tip: stir the cooled syrup until it turns cloudy and starts to thicken, then pour at once; that stirring forms the fine crystals that make borstplaat creamy.

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Pescado envuelto en huevoEgg-battered fish in tomato sauce

In Guatemala, Cuaresma and Semana Santa mean the smell of pescado seco envuelto en huevo: pieces of dried salted fish (usually cod) soaked, dipped in whipped egg batter, fried until puffy and golden, then served in a light tomato sauce with rice. It fills the house during the processions of Holy Week, when carpets of sawdust and flowers line the streets of Antigua. Soaked salt cod is the easiest to find abroad. Chef's tip: whisk the whites very stiff and fold in the yolks gently, so the coating puffs into a soft cloud.

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Miel de chiverreSquash strand preserve

Chiverre is a large, pale squash with stringy flesh that Costa Rican families save for Semana Santa. The strands are cooked for hours with tapa de dulce (cane sugar), cinnamon and cloves until they turn into a golden, chewy, sweet preserve called miel de chiverre, eaten on its own or used to fill the Holy Week empanadas and tortas. Spaghetti squash, though milder, is the closest substitute. It is vegan. Chef's tip: soak the squash strands in cold water for a few hours and drain well, which removes the bitterness.

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Tamal de ollaChicken tamal stew

Tamal de olla is Panama's easy answer to Christmas tamales: instead of wrapping dozens of parcels, the corn masa and a saucy chicken filling with raisins, olives and capers are layered in a pot or baking dish and cooked together, then scooped onto plates for the Christmas Eve dinner. It is moist, savoury and slightly sweet, coloured gold with achiote. Chef's tip: cook the masa with the chicken broth on the hob until it pulls from the pan before baking, so the tamal sets but stays soft.

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KhajlaFried pastry rounds in sweet milk

In the old lanes of Lahore and Karachi's Burns Road, sweet shops fry khajla through the night in Ramadan so families can buy it fresh for sehri, the meal eaten before dawn. Each round is a stack of paper-thin layers of ghee-rubbed dough that shatter when you press them, and it is crumbled into a bowl of hot sweetened milk, often with fine pheni, to give slow energy for the fasting day. Chef's tip: keep the oil only medium-hot; khajla must fry slowly so every inner layer turns crisp before the outside browns.

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