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Ceviche peruanoLime-cured white fish

Ceviche is Peru's national dish, eaten at lunchtime in the cevicherías of Lima's Surquillo and Chorrillos markets, because the fish must be fresh off the morning boats and cevicherías traditionally close in the afternoon. The classic is raw white fish 'cooked' in lime juice with red onion, chilli and coriander, served with sweet potato and corn. Lime juice does not kill bacteria or parasites, so this version first poaches the fish for a minute until just opaque, then dresses it, which keeps the classic flavour and texture far safer. Even so, it is not for pregnant women, young children or anyone with a weakened immune system. The usual mistake is leaving the fish in the lime for an hour: it turns chalky and the juice goes bitter. Chef's tip: squeeze the limes gently by hand and stop before the pith; over-squeezed limes make bitter leche de tigre.

40 min

Peruvian Fish

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Crema volteadaBaked caramel custard

In Lima, crema volteada is the dessert that appears at Sunday lunch in Miraflores and Barranco homes and at every birthday where an aunt is in charge of the sweets. It is firmer and richer than a Spanish flan because it is made with both evaporated and condensed milk, so it slices cleanly and tastes of toffee. The usual mistake is baking it in an oven that is too hot: the custard boils, fills with tiny holes and weeps. Keep the water bath at a bare simmer and take it out while the centre still wobbles slightly. Chef's tip: chill it overnight before turning it out; a cold custard releases in one piece and the caramel has time to melt into a pourable sauce.

80 min

Peruvian Desserts

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Arroz tapadoRice dome with beef filling

Arroz tapado means covered rice, and it is the thrifty weekday lunch of Lima homes and school canteens: garlic rice pressed into a bowl, filled with a sweet-savoury beef mince and turned out like a dome. The filling of minced beef with onion, ají panca, raisins, black olives and hard-boiled egg is the same picadillo that goes into papas rellenas. The usual mistake is leaving the filling wet: the dome collapses and the rice turns soggy. Simmer it until the pan is almost dry. Minced beef must reach 71 °C, so cook it until no pink remains. Serve with a spoonful of salsa criolla. Chef's tip: brush the bowl with a little oil and pack the rice firmly with the back of a spoon; a well-pressed dome holds its shape on the plate.

60 min

Peruvian Meat

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Sopa criollaCreamy beef noodle soup

Sopa criolla is the soup Lima turns to on grey winter evenings, when the garúa mist hangs over the city: a beef broth reddened with ají panca, full of thin noodles and strips of beef, enriched with evaporated milk and finished with a poached egg. It arrives with toasted bread for dunking. The common mistake is boiling the soup after adding the milk; it splits into specks. Lower the heat first and stir it in gently. The beef strips are thin, so they cook through in a few minutes. Chef's tip: crack the eggs straight into the barely simmering soup and leave them alone for three minutes; the whites set into soft ribbons that thicken the broth.

45 min

Peruvian Soups

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Pescado a lo machoFried fish in spicy seafood sauce

Pescado a lo macho is a classic of Lima's seafood restaurants, the dish people order for a long Sunday lunch near the sea in Chorrillos: a fillet of fried white fish smothered in a thick, spicy sauce of ají panca and ají amarillo packed with prawns, squid and mussels. The name boasts that you need to be brave for the chilli, but you can turn it down. The common mistake is overcooking the seafood while the sauce reduces; add it only when the sauce is already thick. Discard mussels that are open and do not close when tapped, and any that stay shut after cooking. Chef's tip: dust the fish in flour seasoned with cumin and fry it last, so it reaches the table crisp under the sauce.

55 min

Peruvian Fish

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Arroz con mariscosSeafood rice

Arroz con mariscos is the weekend dish of Callao and the beach towns south of Lima, served in cevicherías as the hot partner to a cold ceviche. It is moister than a paella, closer to a risotto, coloured with ají panca and ají amarillo and finished with peas and a little Parmesan-style cheese, as many Lima cooks do. The common mistake is adding all the seafood at the start: the squid turns rubbery and the prawns shrink to nothing. Cook the rice first and add the shellfish only for the final minutes. Discard any mussels that are open before cooking and do not close when tapped, and any that stay shut after cooking. The cheese is often made with animal rennet; use a vegetarian hard cheese if you prefer. Chef's tip: simmer the prawn shells in the stock for 10 minutes; they give the rice its deep seafood taste.

60 min

Peruvian Fish

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Lomo saltadoBeef stir-fry with chips

Lomo saltado was born in the chifas of central Lima, where Chinese cooks met Peruvian ingredients, and today it is the lunch every Peruvian family makes when they want something fast and a little indulgent. Strips of beef are seared in a smoking-hot wok with red onion, tomato and yellow chilli, splashed with soy sauce and vinegar, then tossed with chips and served beside white rice, so you get both starches on one plate. The common mistake is crowding the wok: the beef stews in its juices and turns grey and chewy instead of charring. Cook it in two batches over the highest heat you have. Chef's tip: add the chips at the very last second, or serve them on the side, so they soak up a little sauce but stay crisp.

45 min

Peruvian Meat

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Tamales peruanosChicken corn tamales in banana leaf

In Lima, tamales are a Sunday breakfast, bought warm from street vendors calling 'tamaleeeeros' or made at home for Christmas, and eaten with crusty bread and a pile of salsa criolla. Peruvian tamales are larger and softer than Mexican ones, made from corn dough coloured with ají and wrapped in banana leaves, hiding chicken, a black olive, a slice of egg and a peanut. Peanuts are an allergen, so leave them out if needed. The usual mistake is a dry dough: the tamales turn crumbly. Beat in enough warm stock to make a soft paste that just holds its shape. The chicken must reach 74 °C before it goes in. Chef's tip: fat makes the dough tender; beat the oil and dough for a full 5 minutes until light, as Lima cooks do with pork lard.

150 min

Peruvian Chicken

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TripleAvocado, tomato and egg sandwich

The triple is the soft, layered sandwich of Lima's cafés and bakeries, eaten at lonche, the Peruvian late-afternoon meal, or as a light supper: three slices of crustless white bread layered with avocado, tomato and sliced hard-boiled egg, all held together with mayonnaise. It looks neat, tastes fresh and is loved by children. Shop-bought mayonnaise is made with pasteurised egg, so it is safe for everyone. The common mistake is letting wet tomato touch the bread, which turns it soggy within minutes. Chef's tip: pat the tomato dry and sit it between the avocado and egg, then press the sandwich under a board for a minute before cutting.

15 min

Peruvian Snacks & Starters

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Penne al gorgonzolaPenne with blue cheese sauce

Penne al gorgonzola is the weeknight dinner of Milan and the Piedmontese towns around Novara, where gorgonzola is made: the soft, sweet dolce kind melted with a little butter and milk into a pale, tangy sauce that coats every tube of pasta. It needs only a green salad alongside. Gorgonzola is traditionally made with animal rennet; for a vegetarian dinner choose a soft blue cheese labelled vegetarian. The most common mistake is letting the sauce boil, which splits the cheese into oil and grainy curds. Chef's tip: drain the penne a minute early and let it finish cooking in the sauce, so it drinks up the flavour instead of sitting under it.

17 min

Italian Pasta & Noodles

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Pan con butifarraHam roll with onion salsa

Pan con butifarra is Lima's evening sandwich, sold in old-school sangucherías and made at home for a light dinner with coffee: a crusty roll filled with jamón del país, a spiced Peruvian pork ham, under a heap of salsa criolla, red onion sliced thin and soaked in lime with chilli. Outside Peru, use a good cooked pork ham. The common mistake is leaving the onion harsh; give it a quick rinse in salted water before dressing it. Chef's tip: a leaf of lettuce under the ham stops the lime juice soaking straight into the bread.

10 min

Peruvian Meat

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Uova al pomodoroEggs in tomato sauce

Uova al pomodoro, called uova in purgatorio around Naples, is the supper that kitchens from Rome down to Calabria fall back on at the end of the month or on a meatless Friday: a tin of tomatoes, a little garlic and basil, and eggs cooked gently in the sauce until set. The whites turn tender, the sauce goes sweet and thick, and a hunk of bread does the rest. The usual mistake is adding the eggs to a thin, watery sauce; they spread out, poach in pink liquid and the dish turns soupy. Chef's tip: crack each egg into a cup first, then slide it into a well in the sauce so the yolk stays whole and sits exactly where you want it.

15 min

Italian Vegetarian

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FettuntaGarlic bread with olive oil

In Tuscany fettunta (from 'fetta unta', oiled slice) is the ritual of November, when the olive mills press the new season's oil and families in Florence and the Chianti hills grill thick slices of bread, rub them with garlic and pour the green, peppery oil over. With a bowl of beans or a few leaves of cavolo nero, it is supper. The common mistake is rubbing garlic onto cold or barely toasted bread; it needs a rough, charred, hot surface or the garlic just slides around. Chef's tip: be generous with the oil, so it soaks into the crumb, and salt only at the very end so the flakes stay crunchy.

8 min

Italian Snacks & Starters

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Pasta cacio e ovaPasta with cheese, egg and pepper

In the hill towns of Abruzzo and around Naples, pasta cacio e ova (cheese and egg) is the meatless cousin of carbonara and a classic late supper when the cupboard is nearly bare: short pasta tossed off the heat with eggs beaten with pecorino, Parmigiano and lots of black pepper until it turns into a glossy, golden coating. Children love it. Pecorino and Parmigiano are traditionally made with animal rennet, so choose a vegetarian Italian-style hard cheese if that matters to you. The common mistake is pouring the egg into a pan that is still on a high flame: it scrambles into rubbery bits instead of turning creamy. Chef's tip: keep a mug of the starchy cooking water by the hob; a splash loosens the sauce the moment it starts to tighten.

15 min

Italian Pasta & Noodles

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Asparagi alla BismarckAsparagus with fried egg and Parmesan

Asparagi alla Bismarck is how trattorias from the Veneto to Emilia serve the first asparagus of April and May as a light evening meal: just-tender spears laid on a plate, topped with eggs fried in butter, the butter poured over and a snowfall of Parmigiano. Dip the asparagus tips into the yolk and wipe the plate with bread. Parmigiano is always made with animal rennet, so use a vegetarian Italian-style hard cheese for a vegetarian plate. The mistake to avoid is overcooking the asparagus until it droops; it should still stand up straight when you lift a spear by its base. Chef's tip: let the butter foam until it turns hazelnut brown and smells nutty before you spoon it over, which makes the whole dish taste richer.

14 min

Italian Vegetarian

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Stracciatella alla romanaEgg and Parmesan broth

In Roman homes stracciatella is the soup of Easter week and of any cold evening when someone needs looking after: a pot of good chicken broth with eggs, Parmigiano and a scrape of nutmeg beaten in so they set into soft, ragged threads. It is light but filling, and takes ten minutes if the broth is already made. The common mistake is pouring the egg into broth at a rolling boil, which turns it into rubbery lumps; a gentle simmer gives fine, silky rags. Chef's tip: beat a spoonful of semolina into the eggs, as many Roman cooks do, so the threads hold together and the soup has a little body.

10 min

Italian Soups

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Chipa so'oCheese bread with spiced beef

In Paraguay, families bake chipa in the clay tatakua ovens on Holy Wednesday so there is food for Thursday and Good Friday, when cooking stops. Chipa so'o ('chipa with meat') is a cassava-starch and cheese bread wrapped around a little filling of minced beef cooked with onion and egg, then baked until crisp outside and chewy within. It is naturally gluten free. Chef's tip: knead the dough until it no longer cracks at the edges when pressed; dry dough splits around the filling.

90 min

Paraguayan Breads & Parathas

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Aloo bukhara chutneyDried plum chutney

Wherever a Pakistani wedding serves biryani and qorma, a little bowl of glossy aloo bukhara chutney sits alongside to cut the richness. Dried sour plums are softened, then cooked with sugar, a touch of vinegar, ginger, chilli and warm spices into a jammy, sweet-sour relish, dark and shining. It keeps for weeks and is made in big jars before the shaadi. Chef's tip: stop cooking while it still looks a little loose; it thickens a lot as it cools.

35 min

Pakistani Chutneys & Dips

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Coratella con carciofiLamb offal with artichokes

In Rome, spring lamb (abbacchio) is the Easter meat, and nothing is wasted: the coratella, the lamb's heart, lungs and liver, is sautéed with onion, white wine and the first spring artichokes for Easter Sunday lunch or the day after. It is a classic of the Testaccio trattorie, earthy and rich, the artichokes bringing a gentle bitterness. Ask a butcher for 'lamb pluck', or use lamb's liver and heart only. White wine is traditional; use stock with a squeeze of lemon for an alcohol-free version. Chef's tip: cook the meats in the order of how long they take, lungs first, then heart, and liver last, so the liver stays tender.

60 min

Italian Meat

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Sopa teólogaTurkey broth with bread and cheese

Sopa teóloga ('the theologian's soup') goes back to colonial convents in Lima and Arequipa, where it was cooked for feast days, and it is still served at Holy Week and family celebrations. A rich turkey (or chicken) broth is thickened with soaked bread, milk and fresh cheese, with yellow potatoes and shreds of turkey, and finished with a little ají amarillo and chopped huacatay or parsley. It is thick, comforting and filling. Chef's tip: blend part of the soaked bread with broth before adding it, which gives the soup its creamy body without lumps.

115 min

Peruvian Soups

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Almond LondonChocolate-dipped almond cookies

Almond London is a Hari Raya favourite in Singapore and Malaysia, a whole roasted almond hidden in buttery cookie dough, baked, dipped in chocolate and rolled in chopped nuts. Nobody is sure where the name came from, but every Malay household fills a jar of them for Raya visits, and children hunt for the almond inside. They are crunchy, rich and not too sweet. Chef's tip: let the cookies cool completely before dipping, or the chocolate slides off and turns streaky.

75 min

Singaporean Baking

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CiaramicolaRed Easter ring cake

Ciaramicola is Perugia's Easter cake, a ring tinted red under a cloud of white meringue and coloured sprinkles, the red and white of the city's flag. It was traditionally baked by girls on Holy Saturday for their sweethearts, and it is eaten at Easter breakfast. The red colour usually comes from alchermes, a spiced liqueur; this version uses beetroot juice and a pinch of cinnamon and clove, so it is alcohol-free. The meringue is baked until set. Chef's tip: spread the meringue right down to the base all round, so it seals in the cake and stays glossy.

90 min

Italian Baking

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Pizza chienaEgg, ricotta and cured pork pie

Pizza chiena ('full pie', also pizza rustica or pizza piena) is baked across Campania on Good Friday and eaten after the Lenten fast ends on Easter Sunday or at the Pasquetta picnic. It is a tall pie of short pastry packed with a filling of eggs, ricotta and grated cheeses, layered with cubes of cured pork: salami, prosciutto, soppressata and sometimes fresh sausage. It is rich, so slices are thin. Chef's tip: bake it the day before and chill it overnight, as it cuts cleanly only once fully set.

120 min

Italian Meat

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Fave dei mortiBean-shaped almond biscuits

On 2 November, All Souls' Day (il Giorno dei Morti), many Italian regions, especially Lombardy, Veneto and Rome, make fave dei morti: small, pale almond biscuits shaped like broad beans. Beans were once linked with the dead and given as alms at funerals, and these sweet 'beans' replaced them; in Venice they come in pink, white and brown. They are crisp outside and chewy within. Chef's tip: press a thumb lightly into each one to make the bean's dimple; it also helps them bake evenly.

35 min

Italian Baking

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