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Ceviche peruanoLime-cured white fish

Ceviche is Peru's national dish, eaten at lunchtime in the cevicherías of Lima's Surquillo and Chorrillos markets, because the fish must be fresh off the morning boats and cevicherías traditionally close in the afternoon. The classic is raw white fish 'cooked' in lime juice with red onion, chilli and coriander, served with sweet potato and corn. Lime juice does not kill bacteria or parasites, so this version first poaches the fish for a minute until just opaque, then dresses it, which keeps the classic flavour and texture far safer. Even so, it is not for pregnant women, young children or anyone with a weakened immune system. The usual mistake is leaving the fish in the lime for an hour: it turns chalky and the juice goes bitter. Chef's tip: squeeze the limes gently by hand and stop before the pith; over-squeezed limes make bitter leche de tigre.

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Crema volteadaBaked caramel custard

In Lima, crema volteada is the dessert that appears at Sunday lunch in Miraflores and Barranco homes and at every birthday where an aunt is in charge of the sweets. It is firmer and richer than a Spanish flan because it is made with both evaporated and condensed milk, so it slices cleanly and tastes of toffee. The usual mistake is baking it in an oven that is too hot: the custard boils, fills with tiny holes and weeps. Keep the water bath at a bare simmer and take it out while the centre still wobbles slightly. Chef's tip: chill it overnight before turning it out; a cold custard releases in one piece and the caramel has time to melt into a pourable sauce.

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Arroz tapadoRice dome with beef filling

Arroz tapado means covered rice, and it is the thrifty weekday lunch of Lima homes and school canteens: garlic rice pressed into a bowl, filled with a sweet-savoury beef mince and turned out like a dome. The filling of minced beef with onion, ají panca, raisins, black olives and hard-boiled egg is the same picadillo that goes into papas rellenas. The usual mistake is leaving the filling wet: the dome collapses and the rice turns soggy. Simmer it until the pan is almost dry. Minced beef must reach 71 °C, so cook it until no pink remains. Serve with a spoonful of salsa criolla. Chef's tip: brush the bowl with a little oil and pack the rice firmly with the back of a spoon; a well-pressed dome holds its shape on the plate.

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Sopa criollaCreamy beef noodle soup

Sopa criolla is the soup Lima turns to on grey winter evenings, when the garúa mist hangs over the city: a beef broth reddened with ají panca, full of thin noodles and strips of beef, enriched with evaporated milk and finished with a poached egg. It arrives with toasted bread for dunking. The common mistake is boiling the soup after adding the milk; it splits into specks. Lower the heat first and stir it in gently. The beef strips are thin, so they cook through in a few minutes. Chef's tip: crack the eggs straight into the barely simmering soup and leave them alone for three minutes; the whites set into soft ribbons that thicken the broth.

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Pescado a lo machoFried fish in spicy seafood sauce

Pescado a lo macho is a classic of Lima's seafood restaurants, the dish people order for a long Sunday lunch near the sea in Chorrillos: a fillet of fried white fish smothered in a thick, spicy sauce of ají panca and ají amarillo packed with prawns, squid and mussels. The name boasts that you need to be brave for the chilli, but you can turn it down. The common mistake is overcooking the seafood while the sauce reduces; add it only when the sauce is already thick. Discard mussels that are open and do not close when tapped, and any that stay shut after cooking. Chef's tip: dust the fish in flour seasoned with cumin and fry it last, so it reaches the table crisp under the sauce.

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Arroz con mariscosSeafood rice

Arroz con mariscos is the weekend dish of Callao and the beach towns south of Lima, served in cevicherías as the hot partner to a cold ceviche. It is moister than a paella, closer to a risotto, coloured with ají panca and ají amarillo and finished with peas and a little Parmesan-style cheese, as many Lima cooks do. The common mistake is adding all the seafood at the start: the squid turns rubbery and the prawns shrink to nothing. Cook the rice first and add the shellfish only for the final minutes. Discard any mussels that are open before cooking and do not close when tapped, and any that stay shut after cooking. The cheese is often made with animal rennet; use a vegetarian hard cheese if you prefer. Chef's tip: simmer the prawn shells in the stock for 10 minutes; they give the rice its deep seafood taste.

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Lomo saltadoBeef stir-fry with chips

Lomo saltado was born in the chifas of central Lima, where Chinese cooks met Peruvian ingredients, and today it is the lunch every Peruvian family makes when they want something fast and a little indulgent. Strips of beef are seared in a smoking-hot wok with red onion, tomato and yellow chilli, splashed with soy sauce and vinegar, then tossed with chips and served beside white rice, so you get both starches on one plate. The common mistake is crowding the wok: the beef stews in its juices and turns grey and chewy instead of charring. Cook it in two batches over the highest heat you have. Chef's tip: add the chips at the very last second, or serve them on the side, so they soak up a little sauce but stay crisp.

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Tamales peruanosChicken corn tamales in banana leaf

In Lima, tamales are a Sunday breakfast, bought warm from street vendors calling 'tamaleeeeros' or made at home for Christmas, and eaten with crusty bread and a pile of salsa criolla. Peruvian tamales are larger and softer than Mexican ones, made from corn dough coloured with ají and wrapped in banana leaves, hiding chicken, a black olive, a slice of egg and a peanut. Peanuts are an allergen, so leave them out if needed. The usual mistake is a dry dough: the tamales turn crumbly. Beat in enough warm stock to make a soft paste that just holds its shape. The chicken must reach 74 °C before it goes in. Chef's tip: fat makes the dough tender; beat the oil and dough for a full 5 minutes until light, as Lima cooks do with pork lard.

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Ginisang repolyoSautéed cabbage and carrot

Ginisang repolyo is the budget-friendly side every Filipino family seems to know, cooked on a weekday evening in Manila or Davao to stretch a meal with plenty of rice. Shredded cabbage and carrot are sautéed with garlic and onion and seasoned with soy until just wilted, sweet and still crunchy. Cooks often add pork, shrimp or sliced hot dog; add fried tofu instead if you want it more filling and vegetarian. The common mistake is cooking the cabbage until it sags and smells sulphurous; stop while the shreds are still bright and springy. Chef's tip: give the carrot a minute alone in the pan first, because it takes longer than the cabbage to soften.

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Ginisang upoSautéed bottle gourd

Ginisang upo is humble everyday food in Filipino homes, especially in the provinces where upo (bottle gourd) climbs over backyard trellises: the pale gourd is sautéed with garlic, onion and tomato until just tender and juicy, then eaten with rice for lunch or a light supper. Families often add ground pork, shrimp or fish sauce; this vegan version leans on tomato and a little salt and pepper. The common mistake is cutting the gourd into thick chunks, which take too long and go watery; thin half-moons cook in minutes. Chef's tip: don't add water at the start, because the upo releases plenty of its own juice once salted.

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Corned beef guisadoSautéed corned beef and potato

In Manila and all over the Philippines, a tin of corned beef in the cupboard means dinner is never more than 15 minutes away. Corned beef guisado is the beef fried with lots of garlic, onion and small cubes of potato until the edges crisp, and it's eaten with garlic rice and a fried egg for breakfast or with plain rice for a fast weeknight supper. The common mistake is cutting the potato too big, so it's still hard when the beef is ready; keep the cubes to 1 cm. Chef's tip: once the beef is in, leave it alone for a minute or two so it catches and crisps on the bottom before you stir.

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Pan con butifarraHam roll with onion salsa

Pan con butifarra is Lima's evening sandwich, sold in old-school sangucherías and made at home for a light dinner with coffee: a crusty roll filled with jamón del país, a spiced Peruvian pork ham, under a heap of salsa criolla, red onion sliced thin and soaked in lime with chilli. Outside Peru, use a good cooked pork ham. The common mistake is leaving the onion harsh; give it a quick rinse in salted water before dressing it. Chef's tip: a leaf of lettuce under the ham stops the lime juice soaking straight into the bread.

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TripleAvocado, tomato and egg sandwich

The triple is the soft, layered sandwich of Lima's cafés and bakeries, eaten at lonche, the Peruvian late-afternoon meal, or as a light supper: three slices of crustless white bread layered with avocado, tomato and sliced hard-boiled egg, all held together with mayonnaise. It looks neat, tastes fresh and is loved by children. Shop-bought mayonnaise is made with pasteurised egg, so it is safe for everyone. The common mistake is letting wet tomato touch the bread, which turns it soggy within minutes. Chef's tip: pat the tomato dry and sit it between the avocado and egg, then press the sandwich under a board for a minute before cutting.

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Ginisang pechaySautéed bok choy

Ginisang pechay is a no-fuss Filipino weeknight vegetable, cooked in homes from Manila to Cebu to go with rice and a piece of fried fish or tofu. Bok choy (pechay) is sautéed in the classic Filipino base of garlic, onion and tomato, then seasoned with a dash of soy so the leaves turn glossy and the stems stay juicy. Many cooks add ground pork, shrimp or a splash of fish sauce; this version is vegan. The common mistake is covering the pan, which steams the pechay olive-grey; keep the lid off and cook fast. Chef's tip: cook the tomato until it slumps into a jammy sauce before the greens go in; that's where the flavour comes from.

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Ginisang sardinasSautéed sardines with egg

Ginisang sardinas is everyday Filipino home cooking, especially in the rainy season and towards the end of the month when the budget is tight: a tin or two of sardines in tomato sauce sautéed with garlic, onion and fresh tomato, then stretched with egg. It's eaten for dinner with plenty of hot rice; some families add misua noodles to make it a soup. The common mistake is stirring too much once the sardines are in, which breaks them into mush. Chef's tip: fry the garlic until just golden before anything else goes in; that toasty garlic is what makes the tin taste homemade.

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GrießbreiSemolina porridge

Grießbrei is the soft, sweet semolina pudding that German and Austrian families from Bavaria to Vienna eat warm as a light supper on cold evenings, especially when children are tired or someone is under the weather. Semolina is rained into hot milk and stirred until thick and velvety, then topped with cinnamon sugar, a knob of butter or stewed fruit. The classic mistake is tipping the semolina in all at once, which makes lumps that never smooth out. Chef's tip: take it off the heat while it still looks a little runny, because it keeps thickening on the plate.

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ApfelkrautApple syrup

In the Rhineland, apples from the autumn harvest are pressed and boiled for hours in copper cauldrons into Apfelkraut, a dark, glossy, sweet-sour syrup that is spread on Schwarzbrot with butter and quark, and that families bring to the Erntedank harvest thanksgiving in October. It needs no added sugar at all: the apples' own sugar and pectin concentrate until the juice is as thick as treacle and tastes like baked apple and caramel. Eat it on rye bread, with potato pancakes (Reibekuchen) or in a sauce for Sauerbraten. Chef's tip: use a mix of sweet and tart apples; the tart ones give the tang and the pectin that makes it set.

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PflaumenmusOven-baked plum butter

When the late damson plums (Zwetschgen) ripen in September, German kitchens fill trays with them for Pflaumenmus, and jars of it stand on the decorated altar at Erntedank, the harvest thanksgiving in early October. Unlike jam, it uses little sugar and no pectin: the halved plums are baked slowly, uncovered, until they collapse and darken into a thick, almost black spread that tastes of plums and spice rather than sugar. Spread it on rye bread with butter, fill Dampfnudeln with it or stir a spoonful into quark. Chef's tip: bake it in the widest roasting tin you have, because the more surface, the faster the water steams off.

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KirmeskuchenPlum streusel yeast cake

When the Kirmes, the yearly fair for a village church's patron saint, comes to the Rhineland and Hesse, families bake enormous trays of Kirmeskuchen to share with the relatives who come home for the fun-fair, the dancing and the procession. This version is the most loved: a soft, buttery yeast dough covered edge to edge with tightly packed plum halves and a thick, crumbly streusel. Cut it into squares and serve it with whipped cream and coffee in the afternoon. Chef's tip: stand the plum halves upright, cut side up and overlapping like roof tiles, so the juice stays in the fruit instead of soaking the dough.

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HeringssalatPickled herring and beetroot salad

When the carnival ends in the Rhineland and northern Germany, Ash Wednesday brings the Heringsessen, a herring meal shared in pubs and homes to mark the start of the Lenten fast. This rosy salad mixes diced pickled herring with beetroot, apple, gherkin and boiled potato in a creamy yogurt-mayonnaise dressing, and is served with rye bread. Use pickled herring bought ready-made in jars from the chiller, which has been commercially cured, and keep the salad in the fridge. Pickled and cured fish is not cooked, so it is not for pregnant women, young children or anyone with a weakened immune system; for a safer version use hot-smoked mackerel or cooked fish. The common mistake is dressing the salad while the potatoes are hot, which turns it mushy. Chef's tip: make it the day before; the flavours deepen overnight.

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Dowina (Kurdish yogurt soup)

Dowina, called ash-e doogh in Persian, is warming spring food in Kurdish homes around Newroz, when yogurt is plentiful and the first herbs are cut from the garden. Rice and chickpeas simmer in a tangy, lightly thickened yogurt broth, finished with fresh dill, coriander and a sizzle of dried mint in oil. It is eaten warm, never boiling hot, with flatbread. The common mistake is to heat the yogurt too fast without stirring, which makes it split into grainy curds. Chef's tip: whisk an egg yolk and a spoonful of rice flour into the yogurt before it goes on the heat; it holds the soup smooth all the way to the simmer.

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Chana dal halwa

At Punjabi weddings in Lahore and Faisalabad in the cold months, the dessert table often carries a big tray of chana dal halwa beside the gajar halwa. Soaked split chickpeas are ground and fried slowly in ghee until they smell of roasted nuts and turn deep golden, then cooked with milk, sugar and cardamom into a rich, grainy halwa that keeps for days. It takes patience and a strong arm. Chef's tip: keep the heat low and scrape the bottom constantly; the dal catches fast once it starts to brown.

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QuittengeleeQuince jelly

Quinces are too hard and sour to eat raw, so in Germany they are turned into Quittengelee, one of the jewel-coloured jars set out with the pumpkins and sheaves of wheat for Erntedank, the October harvest thanksgiving. The fruit is simmered whole in pieces, the juice drips through a cloth overnight, and then it is boiled with sugar until it sets into a clear jelly the colour of rosé, with a perfume like pear, honey and roses. Eat it on bread rolls, with cheese, or melted as a glaze for apple tart. Chef's tip: quince skin and cores are full of natural pectin, so cook them in with the flesh rather than peeling.

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MartinshörnchenMarzipan crescent pastries

On 11 November children in Lower Saxony, Saxony and much of Germany walk through the dark streets with paper lanterns, singing songs for St Martin, the soldier who cut his cloak in half to share it with a beggar. Bakeries sell Martinshörnchen, sweet crescent-shaped yeast pastries, and many families break them in half to share, as St Martin did. This version is filled with soft marzipan and ground almonds and finished with a thin lemon glaze. Chef's tip: roll each wedge from the wide end with a gentle tug so you get at least three turns of dough, which gives the crescents their shape.

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