A crunchy salad of red, yellow and green peppers with roasted peanuts, cucumber, carrots and celery, dressed with lemon, dill, mint and celery leaves. Just before serving, olive oil mixed with sesame seeds is poured over the top. It's colourful, filling and full of protein.
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Makki ki roti is a rustic Punjabi flatbread made from maize flour bound with hot water. This version adds fresh fenugreek, onion and green chilli; leave them out for plain makki ki roti. It's naturally gluten free and traditionally served with sarson ka saag and a dab of ghee or butter.
A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.
A simple, fresh one-pot rice: chickpeas, beans, peas and cauliflower cooked with turmeric and green chilli, brightened with plenty of chopped mint and a squeeze of lemon. Serve hot with yogurt.
A fresh, green pullao: sprouted green gram cooked with whole spices, mixed with rice and a vivid paste of coriander, mint, coconut and green chilli, then layered with whisked yogurt. It's light, herby and full of protein. Serve warm.
A traditional vegetarian biryani with whole baby potatoes cooked in a fragrant paste of onion, coriander seeds, poppy seeds, aniseed and warm spices, layered with saffron rice and crisp browned onions, then slowly baked. Serve hot with masala yogurt.
A light Indo-Chinese style fried rice: cooked rice tossed over a medium-high heat with shredded cabbage, french beans, carrots, celery and spring onions, seasoned simply with soy sauce. Serve with sweet and sour vegetables, sweet and sour sauce and chillies in vinegar.
Kulchas are soft, leavened breads from North India. Here the yogurt and poppy seed dough is filled with soya mince sautéed with garlic and green chilli and mixed with cheddar, baked, then finished on a griddle just before serving. Make plain kulcha by leaving out the filling.
A hearty vegetarian biryani: rice cooked with soya mince, onion and garlic, layered with mixed vegetables in a spiced tomato, yogurt and mint gravy, then baked. Topped with fried cashews and potato cubes, it's high in protein and very filling. Serve with masala yogurt.
A Gujarati khichdi made with sprouted vaal (field beans), skinned and cooked with rice, potatoes and onions in a generous tempering of whole spices and asafoetida, seasoned with Surti garam masala. It's hearty and full of flavour. Garnish with coconut and coriander and serve hot with yogurt.
Vegan
Gluten free
Spicy
