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Vegetarian Indian dinners

Dal, sabzi, curries and rice dishes for a meat-free Indian dinner. (880 recipes)

Khajur pakDate and nut fudge

Kutch grows some of India's best dates, and in Bhuj and Anjar homes khajur pak is the sweet made for Diwali boxes and for Ekadashi and other fast days, since it needs nothing but dates, ghee, nuts and coconut. The dates melt in warm ghee into a sticky paste, the nuts give crunch, and the log is rolled in poppy seeds and sliced into neat coins. The common mistake is cooking the dates too long, which dries them out so the log cracks when you slice it. Chef's tip: for a harder winter version, swap a third of the soft dates for chopped kharek (dry dates) soaked overnight in a little milk.

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Dalia chikkiRoasted chana and jaggery brittle

For Uttarayan, the January kite festival, every Gujarati kitchen turns out trays of chikki, and dalia (roasted split chana, the yellow dal sold for chutneys) is the one that gets forgotten until someone tastes it. It is lighter and crunchier than peanut chikki, with a toasty, slightly savoury edge from the dal. It is all about the jaggery syrup. The common mistake is pulling the jaggery off too early; underdone syrup gives sticky, chewy chikki that never snaps. Chef's tip: drop a little syrup into cold water: when it sets hard and cracks cleanly (hard-crack stage), tip in the dalia straight away.

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Badam ka halwaAlmond halwa

In Jaipur, badam ka halwa came out of the royal kitchens and now appears at winter weddings and on cold nights when someone wants a real treat. Soaked, peeled almonds are ground to a coarse paste and cooked slowly in ghee with milk, sugar and saffron until the halwa turns golden, glossy and leaves the sides of the pan. It is very rich, so a small bowl is enough. The common mistake is grinding the almonds too fine, which gives a pasty halwa instead of a soft, grainy one. Chef's tip: stop grinding when the almonds look like wet semolina and add the milk only during grinding, never water.

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ThorSugar-coated fried dough discs

At the Shrinathji temple in Nathdwara, near Udaipur, thor is one of the dry prasads that pilgrims carry home in paper parcels, because it keeps for weeks. A very short dough of flour, semolina and plenty of ghee is shaped into thick discs, fried slowly in ghee until cooked right through, then coated in sugar syrup that dries to a crisp white glaze. It crumbles like shortbread. The common mistake is frying in hot fat; the outside browns while the thick centre stays raw. Chef's tip: the ghee should be only warm when the discs go in, rising slowly to medium, so they take a full 15 minutes.

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Sing pakPeanut fudge

Sing pak is the Gujarati fasting-day fudge: peanuts roasted, skinned and ground coarse, then cooked into a one-string sugar syrup with ghee and cardamom and set in a tray. Because it uses no grain, it is made for Ekadashi, Shravan Mondays and Navratri, and children love it any day. It is soft, rich and a little crumbly. The common mistake is cooking the syrup too far; past one string it sets rock-hard and grainy. Chef's tip: pinch a drop of syrup between finger and thumb (carefully, after cooling it on a spoon): one thin thread should form as you pull them apart.

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Mishri mawaSweet milk flakes

Mishri mawa is the pride of Jaipur's old sweet shops near Johari Bazaar: full-fat milk boiled down slowly with sugar and a little alum until it splits into tiny, sparkling grains, then set loosely so it breaks into soft flakes that melt on the tongue. It is bought for Diwali, weddings and when guests arrive from far away. Unlike kalakand, it is very white and only lightly set, with saffron and cardamom. The common mistake is letting the milk catch at the bottom; even a little scorching turns it beige and smoky. Chef's tip: use a wide, heavy pan and scrape the base and sides with a flat spatula every minute once the milk has halved.

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Anjeer pakFig and nut fudge

Gujarati families make anjeer pak for Diwali boxes and for fast days, when it gives quick energy without any grain or refined sugar. Soaked dried figs are cooked down in ghee into a thick jammy paste, mixed with toasted almonds, cashews and pistachios, and rolled into logs that slice into pretty pink-and-green rounds. It keeps for two weeks in the fridge. The common mistake is under-cooking the fig paste, which leaves the logs soft and sticky so they never slice cleanly. Chef's tip: keep stirring until the paste rolls into a ball that no longer sticks to the pan or your greased palm.

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Aate ka halwaWholewheat flour halwa

Across Marwar, this simple halwa is the one cooked for temple prasad, for Satyanarayan katha and for women in the weeks after giving birth, when ghee and jaggery are thought to build strength. Wholewheat flour is roasted slowly in plenty of ghee until it turns a deep nutty brown, then cooked with hot water and sugar or jaggery until soft and glossy. The whole thing takes 30 minutes. The common mistake is rushing the roast on high heat, which leaves the flour raw-tasting inside and scorched outside. Chef's tip: roast on low heat until the colour is like milky tea and the ghee starts to separate and bubble around the flour.

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Ajwaini arbiPan-fried colocasia with carom seeds

Across Delhi, Punjab and Uttar Pradesh, arbi is the vegetable that goes into a dabba with ajwain rotis or plain phulkas: the small colocasia roots are boiled, flattened slightly and pan-fried with carom seeds, red chilli and dried mango powder until crisp outside and creamy inside. Ajwain is there for its flavour and because it is said to help digest the starchy root. The mistake is boiling the arbi too long: it turns slimy and falls apart in the pan. Cook it until just tender, then cool fully before peeling. Chef's tip: press each piece gently with your palm to crack it before frying; the cracks catch the spices and crisp up.

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Kathirikai gothsuSmoky aubergine tamarind gravy

At the Nataraja temple in Chidambaram, ven pongal, the peppery rice and moong porridge, is always served with gothsu, and the pairing has spread to breakfast tables and wedding feasts all over Tamil Nadu. Brinjal is charred over the flame, mashed and simmered with a little moong dal, shallots and tamarind, then seasoned with a freshly roasted powder of coriander, chana dal and chilli. The result is smoky, tangy and spoonable, also good with idli or dosa. The usual mistake is using big, seedy aubergines: choose small, firm, glossy ones, which are sweeter. Chef's tip: char at least one brinjal right over the gas flame until the skin is black all over; that smoky note is what makes Chidambaram gothsu.

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Ghadichi poliLayered chapati

In Maharashtrian homes the everyday poli is not a plain chapati but a ghadichi poli: the dough is oiled, folded into a triangle and rolled again, so it puffs into soft, separate layers that stay tender in a dabba until lunchtime. Mumbai's dabbawalas carry thousands of them every day alongside bhaji and dal. The common mistake is a stiff dough, which makes leathery polis; it should be softer than you think. Chef's tip: as soon as each poli comes off the tawa, clap it between your palms to break open the layers, then stack it in a cloth-lined box.

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Cabbage paratha

North Indian mothers turn half a cabbage into a stack of parathas for the morning tiffin: the cabbage is grated, salted and squeezed, then seasoned with ginger, chilli and dry spices and rolled inside wholewheat dough. Warm with butter it is a breakfast; rolled and wrapped in foil it travels to school with curd or pickle. The common mistake is skipping the squeeze, so the cabbage weeps through the dough and the parathas tear. Chef's tip: mix the spices into the cabbage only just before stuffing, because the salt keeps drawing out water the longer it sits.

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PothichoruRice meal in banana leaf

Before steel tiffin carriers, Kerala's schoolchildren and office workers carried pothichoru, a parcel of hot rice, a dry vegetable thoran, coconut chammanthi and a dab of pickle, folded inside a banana leaf that had been passed over a flame. By lunchtime the leaf's aroma has seeped into the rice; the whole parcel is still sold on trains and at festivals. Fried egg or fish fry are often tucked in; this is the vegetarian version. The common mistake is wrapping the leaf without wilting it first, so it cracks and leaks. Chef's tip: pack the rice warm, not steaming, and eat within four hours, or cool everything and keep the parcel cold until lunch.

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DashmiMilk and jaggery flatbread

Dashmi is the bread Maharashtrian mothers make for pilgrimages, school trips and the first days of a long journey: wholewheat dough kneaded with warm milk instead of water and sweetened with jaggery, cooked on a tawa until soft and spotted. Milk and ghee keep it tender for two or three days without a fridge in cool weather, and children eat it plain or with pickle. The common mistake is rolling it too thin and cooking it on a fierce tawa, which makes it crisp like a khakhra; it should stay soft and pliable. Chef's tip: stack the dashmis in a cloth as they come off the tawa, so the trapped steam softens them further.

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DhebraPearl millet flatbreads

Gujarati families pack a stack of dhebra for every train journey, picnic and tiffin box, because the yogurt and oil in the dough keep these spicy millet and fenugreek flatbreads soft for two or three days. They are thicker than a thepla and earthy from the bajra, and they are eaten with pickle, chhundo or a cup of tea. The common mistake is adding too much water at once: the yogurt and fenugreek release moisture as you knead, and a slack dough sticks and tears. Chef's tip: pat them out on a damp cloth or between two sheets of plastic rather than rolling, the way Gujarati kitchens do, so the delicate millet dough does not crack.

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Puri bhajiPuffed bread with potato curry

In Mumbai, Pune and across Gujarat, puri bhaji is what goes into the steel dabba on exam days and into the bag for a long train ride: small puffed puris and a dry, sunny-yellow potato bhaji spiked with mustard seeds, green chilli and curry leaves. Because the bhaji is dry, it never soaks the puris, and both taste good at room temperature by lunchtime. The common mistake is a soft dough, which drinks oil and gives flat, greasy puris; knead it stiff, like a firm chapati dough. Chef's tip: mash only a third of the potatoes and leave the rest in rough chunks, so the bhaji clings together in the box without turning to paste.

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Ellu sadam (sesame rice)

In Tamil homes ellu sadam is cooked on Saturdays and temple days, and it is one of the variety rices that keeps best in a school lunch box, because the dry sesame powder soaks up the oil and does not spoil the way coconut rice can. The powder is roasted from black sesame, urad dal and dried red chillies, ground coarse and tossed through plain rice with a nutty gingelly oil tempering. The usual mistake is roasting the sesame too hard: it turns bitter within seconds, so take it off as soon as it starts to pop and smell toasty. Chef's tip: pound the powder rather than blitzing it to dust, so you keep a little crunch from the dal.

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Kothamalli sadam (coriander rice)

Chennai mothers turn a big bunch of coriander into this bright green rice when they want a lunch box that looks fresh and smells of the market. The leaves and stems are ground with green chilli, coconut, ginger and a little tamarind, then fried in oil until the raw grassy smell goes and the paste turns a deeper green. The mistake is adding the paste and the rice together: the paste stays raw and the rice goes dull and sour. Cook the paste first until it leaves the sides of the pan. Chef's tip: keep the coriander stems; they carry more flavour than the leaves and grind into a smoother paste.

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Karuveppilai sadam (curry leaf rice)

Around Madurai and Tiruchirappalli this dark, peppery rice comes out when there is a big handful of curry leaves and very little else in the kitchen, and it keeps so well that it goes into lunch boxes and onto long bus journeys. The leaves are roasted until crisp with chana and urad dal, black pepper, cumin and red chilli, then ground into a fragrant podi. The common mistake is roasting wet leaves: they steam instead of crisp, and the powder clumps. Dry them well on a towel first. Chef's tip: grind a double batch of the podi and store it airtight; it keeps for two weeks and makes lunch in five minutes.

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Mangai sadam (raw mango rice)

When hard green mangoes pile up at the markets of Tamil Nadu in April and May, school lunch boxes fill with mangai sadam, sour and fresh like lemon rice but with a fruitier bite. Grated raw mango is cooked only briefly in a mustard, chana dal and curry leaf tempering so it softens but keeps its tang. The mistake is overcooking the mango into mush, which makes the rice sticky; two or three minutes is enough. Chef's tip: taste the mango first. A very sour one needs a pinch of sugar, and a half-ripe one needs a squeeze of lemon at the end.

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Verkadalai sadam (peanut rice)

Peanut rice is the filling variety rice that Tamil and Kannada parents send when the school day ends with games: roasted peanuts, dry coconut, sesame and red chillies are ground into a coarse powder and tossed through rice in a curry leaf tempering. It tastes a little like a savoury peanut brittle, and it stays good at room temperature for hours. The mistake is grinding the peanuts too long; they turn into peanut butter and the rice clumps. Pulse in short bursts and stop while it is still sandy. Chef's tip: keep a few whole roasted peanuts aside and add them at the end for crunch.

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Menthya soppu bath (fenugreek leaf rice)

In Bengaluru and Mysuru, a "bath" is a one-pan rice dish seasoned with its own roasted spice powder, and menthya soppu bath is the winter version, made when bunches of fresh fenugreek are cheap. Unlike Tamil variety rices, the rice is cooked right in the masala with the leaves, tamarind and a touch of jaggery, so it comes out soft, tangy and gently bitter. The common mistake is using too much methi stalk, which makes the rice harshly bitter; strip the leaves and use only the softest stems. Chef's tip: a teaspoon of jaggery and a squeeze of tamarind balance the bitterness better than extra salt.

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Capsicum rice (capsicum bath)

Every Bengaluru darshini has its own capsicum bath, and at home it is a favourite for office lunch boxes because the peppers stay crunchy until noon. Green peppers are sautéed just until glossy, then tossed with rice and a freshly roasted powder of coriander seeds, chana dal, dry coconut and red chillies. The mistake is cooking the peppers until soft; they release water and the rice turns soggy, so keep them bright and crisp. Chef's tip: add the powder to the hot oil off the heat for a few seconds before the rice goes in; it blooms the spices without burning the coconut.

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Pudina pulao (mint pulao)

Mint pulao turns up in tiffins from Hyderabad to Delhi in summer, when mint grows like a weed on balconies, and it is a lunch box that still smells fresh at one o'clock. Basmati is fried with whole spices and onion, then cooked in water coloured with a paste of mint, coriander, green chilli and ginger. The mistake is boiling the mint paste for a long time before the rice goes in, which turns it khaki and bitter; add it, stir for a minute, and get the rice in. Chef's tip: a squeeze of lime in the cooking water keeps the green colour brighter.

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