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Blåbärssoppa
Bilberry soup
Blåbärssoppa: Swedish bilberry soup, drunk warm or cold for breakfast
Swedes have drunk blåbärssoppa for generations, warm on a winter morning and cold from a cup after the Vasaloppet ski race, where skiers are handed it at every station. It is a thin, deep purple soup of bilberries or blueberries, sweetened and thickened just enough with potato starch to coat the tongue. The common mistake is boiling the soup after adding the starch: it turns stringy and then thins out again, so take it off the heat as soon as it thickens. Chef's tip: wild bilberries give a far deeper colour and flavour than cultivated blueberries, and frozen ones work perfectly.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 10 ½ oz bilberries or blueberriesfresh or frozen
- 3 ¼ cups water
- 2 ½ oz sugar
- 1 tbsp lemon juice
- 2 tbsp potato starch
- 4 tbsp cold water
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Method
0/5 doneStep 1: Put 10 ½ oz bilberries or blueberries, 3 ¼ cups water and 2 ½ oz sugar in a saucepan, bring to the boil over a medium heat and simmer for 5 minutes until the berries burst.
7 minStep 2: Crush lightly with a potato masher or blend for a smoother soup. Stir in 1 tbsp lemon juice.
Step 3: Mix 2 tbsp potato starch with 4 tbsp cold water until smooth. Take the pan off the heat and pour in the starch mixture in a thin stream, stirring all the time.
Step 4: Return to a low heat for 1 minute, stirring, just until the soup thickens and turns glossy; do not let it boil.
1 minStep 5: Serve warm in cups, or chill and drink cold. Keeps 3 days in the fridge.
Nutrition per serving
- Calories
- 110 kcal
- Protein
- 1 g
- Carbs
- 26 g
- Fat
- 0 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does blåbärssoppa take?
- About 15 minutes in total: 5 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of sugar?
- Caster sugar, same amount.
- What can I use instead of lemon juice?
- Lime juice, same amount.
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