AI-generated image
Caldo verde
Minho's potato and shredded-kale soup, made vegetarian with good olive oil
Caldo verde comes from the Minho, the green, rainy corner of northern Portugal above Porto, where couve galega (a tall, flat-leaved cabbage) grows in every back garden. It is a plain purée of potato and onion with ribbons of dark green cabbage cut as fine as string, finished with a thread of raw olive oil, and it is drunk from earthenware bowls at the Santos Populares street festivals in June, at weddings at midnight and on any cold evening with a slice of broa (maize bread). In the north a coin of chouriço is usually floated on top; this version keeps the soup vegetarian and lets a little smoked paprika in the oil stand in for it. Chef's tip: shred the greens as thinly as you can, rolled up tight like a cigar, because they only cook for a few minutes and thick strips stay chewy.
- Total time
- 40 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- ¼ cup extra virgin olive oilplus more to serve
- 1 onionlarge, chopped
- 3 cloves garlicsliced
- 1 ½ lb potatoesfloury, peeled and cut into 3 cm chunks
- 6 ¼ cups water
- 1 ½ tsp salt
- 9 oz couve galega, cavolo nero or curly kaletough stalks removed
- ½ tsp smoked paprika (optional)for the vegetarian 'chouriço' oil
- 4 slices broa (maize bread) or crusty bread (optional)to serve; most broa contains wheat, so use a gluten-free loaf if needed
Shop this recipe on Amazon
What you'll need
Spices & pantry
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/7 doneStep 1: Heat half of 2 tbsp extra virgin olive oil in a large pot over a medium heat. Add 1 onion and 3 cloves garlic and cook gently, stirring now and then, until soft and translucent but not browned.
6 minStep 3: While the potatoes cook, prepare 9 oz couve galega, cavolo nero or curly kale: stack a few leaves, roll them tightly into a cigar and slice across as finely as you can (1–2 mm). Rinse the shreds in a colander. Cutting thick ribbons is the most common mistake: they stay tough and the soup loses its silky texture.
Step 4: Take the pot off the heat and blend the potatoes and broth until completely smooth, with a stick blender or in batches. It should be the thickness of single cream; add a splash of hot water if it is heavier.
Step 5: Return to a medium heat and bring back to a simmer. Add the shredded greens and cook, uncovered, until bright green and just tender but still with a slight bite. Don't cover the pot or overcook them, or they turn khaki.
4 minStep 6: Stir in the rest of 2 tbsp extra virgin olive oil and taste for salt. For a smoky finish in place of chouriço, warm a spoonful of extra oil with ½ tsp smoked paprika for 20 seconds over a low heat and drizzle a little on each bowl.
Step 7: Ladle into bowls and serve hot with 4 slices broa (maize bread) or crusty bread.
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 12 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does caldo verde take?
- About 40 minutes in total: 15 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Tiyula itumBlack beef soup
Tiyula itum, 'black soup', is the pride of the Tausug people of Sulu in the far south of the Philippines, cooked for weddings, Eid celebrations and when guests come home. Beef (it is a halal, pork-free dish) is simmered with ginger, lemongrass and turmeric, then darkened with pamapa itum, a paste of grated coconut toasted until almost black and pounded with spices. The broth looks dramatic but tastes smoky, earthy and gently peppery, with heat from chillies. Serve it with plain rice. Chef's tip: toast the coconut slowly, stirring all the time, until it is very dark brown but not ashy; burnt-to-ash coconut tastes bitter and ruins the soup.
Ful nabitSprouted fava bean soup
Sprouted beans are ladled out with their cooking liquor in Cairo homes when the weather turns cold or someone is feeling run down, and Egyptians swear by the broth as a pick-me-up. The beans are soaked and left to sprout for a few days, then simmered with onion, garlic and cumin into a light, earthy soup that is sharpened at the table with plenty of lemon. You can eat the beans with a spoon or pop them from their skins. Allow 3 to 4 days for sprouting, although the hands-on work is only about 20 minutes. People with G6PD deficiency (favism) must not eat fava beans. Chef's tip: stop the sprouting when the shoots are about 1 cm long; longer sprouts taste grassy and bitter.
BabboucheSpiced snail broth
After dark in Marrakech's great square, the babbouche stalls are recognisable by their steaming cauldrons and the toothpicks laid out by every bowl. Small land snails simmer in a dark broth of liquorice root, aniseed, thyme, caraway, bitter orange peel, chilli and a bundle of herbs that sellers say has fifteen ingredients, believed to soothe the stomach and warm you on a cold night. You pick the snails out with a toothpick, then drink the peppery, herbal, faintly sweet broth. At home, buy live snails sold for cooking, already purged by a reputable seller, discard any with broken shells or that do not move or retract when touched, and cook them through for at least 45 minutes. Chef's tip: keep the spices in a muslin bag; the broth stays clear and you avoid crunching on seeds.




