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Caldo verde
Minho's potato and shredded-kale soup, made vegetarian with good olive oil
Caldo verde comes from the Minho, the green, rainy corner of northern Portugal above Porto, where couve galega (a tall, flat-leaved cabbage) grows in every back garden. It is a plain purée of potato and onion with ribbons of dark green cabbage cut as fine as string, finished with a thread of raw olive oil, and it is drunk from earthenware bowls at the Santos Populares street festivals in June, at weddings at midnight and on any cold evening with a slice of broa (maize bread). In the north a coin of chouriço is usually floated on top; this version keeps the soup vegetarian and lets a little smoked paprika in the oil stand in for it. Chef's tip: shred the greens as thinly as you can, rolled up tight like a cigar, because they only cook for a few minutes and thick strips stay chewy.
- Total time
- 40 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- ¼ cup extra virgin olive oilplus more to serve
- 1 onionlarge, chopped
- 3 cloves garlicsliced
- 1 ½ lb potatoesfloury, peeled and cut into 3 cm chunks
- 6 ¼ cups water
- 1 ½ tsp salt
- 9 oz couve galega, cavolo nero or curly kaletough stalks removed
- ½ tsp smoked paprika (optional)for the vegetarian 'chouriço' oil
- 4 slices broa (maize bread) or crusty bread (optional)to serve; most broa contains wheat, so use a gluten-free loaf if needed
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Method
0/7 doneStep 1: Heat half of 2 tbsp extra virgin olive oil in a large pot over a medium heat. Add 1 onion and 3 cloves garlic and cook gently, stirring now and then, until soft and translucent but not browned.
6 minStep 3: While the potatoes cook, prepare 9 oz couve galega, cavolo nero or curly kale: stack a few leaves, roll them tightly into a cigar and slice across as finely as you can (1–2 mm). Rinse the shreds in a colander. Cutting thick ribbons is the most common mistake: they stay tough and the soup loses its silky texture.
Step 4: Take the pot off the heat and blend the potatoes and broth until completely smooth, with a stick blender or in batches. It should be the thickness of single cream; add a splash of hot water if it is heavier.
Step 5: Return to a medium heat and bring back to a simmer. Add the shredded greens and cook, uncovered, until bright green and just tender but still with a slight bite. Don't cover the pot or overcook them, or they turn khaki.
4 minStep 6: Stir in the rest of 2 tbsp extra virgin olive oil and taste for salt. For a smoky finish in place of chouriço, warm a spoonful of extra oil with ½ tsp smoked paprika for 20 seconds over a low heat and drizzle a little on each bowl.
Step 7: Ladle into bowls and serve hot with 4 slices broa (maize bread) or crusty bread.
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 12 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does caldo verde take?
- About 40 minutes in total: 15 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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