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Ojingeo sukhoeBlanched squid with chilli sauce

Ojingeo sukhoe is a summer favourite in the fishing towns of Gangwon and on Ulleungdo island, where squid are landed overnight and served at home and in harbour restaurants within hours. The squid is scored, blanched for barely a minute so it stays tender, sliced into rings and eaten with crisp cucumber, lettuce and chogochujang, a tangy chilli-vinegar sauce. Suitable as part of a balanced diet: lean protein and fresh vegetables. About 160 kcal and 10 g carbohydrate per portion; the teaspoon of sugar in the sauce is optional, or use a sweetener. The usual mistake is overcooking: squid goes from tender to rubbery after about 90 seconds. Chef's tip: plunge it into iced water the moment it curls, so the cooking stops instantly.

15 minKoreanFish
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Jinmichae bokkeumGlazed dried squid strips

Jinmichae, shredded seasoned dried squid, is one of the most popular banchan in Korean lunchboxes: chewy, sweet and a little spicy, and it keeps for a week. Children across Korea find it in their dosirak and parents make a big tub on Sunday. The common mistake is glazing it over the heat, which turns the squid hard as wire; mix the strips into the warm sauce off the heat. Chef's tip: soak the squid briefly in water first and squeeze it out, so it stays tender even straight from the fridge.

15 minKoreanFishSpicy
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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Bokkeum kimchiStir-fried kimchi with pork belly

When a jar of kimchi turns very sour in Korean homes, it gets stir-fried with a little sugar and sesame oil, and often with pork belly, into bokkeum kimchi, a deep, mellow side dish that keeps for days and is a favourite in school and office dosirak. For a vegan version, use kimchi made without fish sauce or salted shrimp and leave out the pork. The usual mistake is using fresh, crisp kimchi, which tastes harsh when fried; it needs to be properly sour. Chef's tip: fry the kimchi until the edges just begin to catch and caramelise, which is where the flavour is.

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GimjabanFried seasoned seaweed

Korean children grow up eating gimjaban scattered over rice or rolled into jumeokbap rice balls, and a little tub of it is the easiest way to make a plain dosirak exciting. It is laver seaweed toasted, crushed and stirred in a pan with sesame oil, a little sugar and plenty of sesame seeds until crisp and savoury-sweet. The common mistake is adding the soy sauce while the pan is very hot, which turns the flakes soggy and clumped. Chef's tip: mix the soy and sugar into the oil first, then toss in the crushed seaweed off the heat and return it to a gentle flame just to dry out.

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Escabeche de pescadoFried fish in sweet-sour onion sauce

In Lima, escabeche de pescado belongs to the criollo kitchen of the old city: it turns up on Friday lunch menus, on buffet tables, and above all in Lent and Holy Week, when families eat fish and this dish can be made the day before. Fish is fried until golden, then covered in a warm sauce of thick-cut red onion softened in oil with garlic, ají amarillo, ají panca, cumin and vinegar, and left to cool so the flavours soak in. It is served cold or at room temperature with boiled sweet potato, hard-boiled egg and purple botija olives. It tastes tangy, sweet and gently fruity-hot, with crunchy onion over tender fish. The fish here is fully cooked, but because it is a cold seafood dish, pregnant people, babies, older people and anyone with weak immunity should eat it well chilled and within 2 days. Common mistake: stewing the onions until limp; they should only lose their raw bite. It is ready when the sauce has soaked a little into the fish and smells of vinegar and toasted chilli. Chef's tip: use thick fillets of corvina or bonito; thin fillets break under the sauce.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Homemade doenjangFermented soybean paste

Doenjang starts in late autumn, after the soybean harvest, when Korean households used to boil beans in a cauldron, pound them into bricks and hang the meju from the rafters on straw ropes to grow a white, sweet-smelling bloom over the winter. In early spring, on a clear dry day, the bricks are dropped into salt brine in an onggi jar with dried chillies, jujubes and a red-hot piece of charcoal. Some six to eight weeks later the dark liquid is drawn off and boiled into soup soy sauce (guk-ganjang), and the softened bricks are mashed into doenjang, which ripens through the summer. It is chunkier, saltier and funkier than miso, with a nutty, almost smoky depth: the backbone of doenjang-jjigae, ssamjang and spinach namul. Common mistake: making the brick too thick or drying it in a warm, still room, so the centre rots before it dries; keep it about 6 cm thick and hang it where air moves. The paste is ready when it is mid-brown, smells of toasted nuts and soy, and tastes salty-sweet rather than sharp. Chef's tip: you can buy dried meju blocks from Korean grocers and start at the brining step.

300 minKoreanBasicsVeganGluten free
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Homemade gochujangChilli bean paste

Sunchang, a small county in North Jeolla, is so tied to gochujang that it holds a jang festival every October, but the paste itself is traditionally made in the cold weeks of late winter, when there are no flies and it can ferment slowly in glazed onggi jars on the sunny jangdokdae terrace. Glutinous rice flour is broken down by barley malt into a sweet, runny porridge, boiled down, then beaten with fine chilli powder, fermented soybean (meju) powder, rice syrup and salt. Young, it is bright, sweet and fiery; after two or three months it darkens to brick red and gains a round, savoury depth, thick enough to hold a ridge on the spoon. It goes into bibimbap, tteokbokki, ssamjang, stews and marinades all year. Common mistake: adding the chilli and salt while the porridge is still hot, which dulls the colour and can make the paste turn sour; wait until it is lukewarm. It is ready when it is glossy, deep red, and smells sweet and earthy with no sharp, boozy note. Chef's tip: hold the malt and rice at 55–60 °C on a rice cooker's keep-warm setting; any hotter and the malt enzymes stop working, so the porridge never thins.

210 minKoreanBasicsVeganSpicy
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Radish and chilli jangajjiSoy-pickled radish and chilli

Jangajji are Korea's long-keeping soy pickles, made with whatever the season gives: perilla leaves, garlic, chillies, radish. They go in a dosirak lunchbox because they never weep or spoil the rice, and a few slices wake up any meal. This version pickles crisp Korean radish with green chillies, with perilla leaves if you can find them. The common mistake is pouring cold brine over the vegetables, which leaves them limp and short-lived. Chef's tip: after three days, pour the brine off, boil it again and pour it back hot, and the pickles stay crunchy for a month.

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Jogi guiGrilled yellow croaker

Yellow croaker from Yeonggwang on Korea's west coast is so prized that dried gulbi are given as gifts at Chuseok, and a simply grilled or pan-roasted croaker is a classic of the family table and of ancestral memorial meals. The fish is salted, dried briefly and cooked whole until the skin crackles and the flesh comes away in sweet, moist flakes; you eat it with rice, kimchi and a few vegetable banchan. Suitable as part of a balanced diet: high in protein with no batter or flour. About 210 kcal and 1 g carbohydrate per portion. The usual mistake is turning the fish too early, so the skin tears and sticks; wait until it releases on its own. Small sea bream or red mullet work if you cannot find croaker. Chef's tip: pat the fish completely dry and leave it uncovered in the fridge for 30 minutes before cooking for the crispest skin.

25 minKoreanFishGluten free
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YujacheongYuja citron preserve

When the first frost comes to Goheung in South Jeolla and Namhae island in November, the yuja orchards turn gold, and households slice the knobbly, deeply perfumed fruit into sugar to make yujacheong. Through the winter, a few spoonfuls in a mug of hot water make yuja-cha, the tea Koreans reach for on cold evenings and when they feel a cold coming on; it is also spooned over yoghurt, toast or into salad dressings. It tastes floral, sharp and sweet, with tender strips of peel and a thick golden syrup. The sugar is what preserves it: equal weights of fruit and sugar, kept in the fridge once the sugar dissolves. The common mistake is leaving it warm too long: after a day or two on the counter it can start to ferment and fizz, so move it to the fridge as soon as the sugar has mostly melted. It is ready after about a week, when the peel is translucent and the syrup thick. No yuja? Use Meyer lemons, or two lemons for every mandarin. Bubbles or a boozy smell mean it has started to ferment: refrigerate it at once; mould means throw it away. Chef's tip: scrub the skins with baking soda first; you are eating the whole peel, so it must be spotless.

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Kkwari-gochu jorimBraised shishito peppers

Kkwari-gochu, the small wrinkly peppers the Japanese call shishito, are braised all over Korea into a soft, garlicky, sweet-soy banchan that sits in the fridge ready for the dosirak. Many households add dried anchovies; this version leaves them out and keeps it vegan, with a few toasted sesame seeds for crunch. Most peppers are mild, but about one in ten is surprisingly hot. The common mistake is leaving the peppers whole and unpierced, so they puff up and never take in the sauce. Chef's tip: prick each pepper with a fork once or twice, and the braising liquid soaks right into it.

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SaeujeotSalted shrimp

Saeujeot is the quiet backbone of Korean cooking. Tiny shrimp from the west coast are packed in salt at sea or on the quay, and the most famous jars age in the old tunnels of Gwangcheon or come from Ganghwa Island. Shrimp caught in June (yukjeot) are prized for kimjang kimchi in November; autumn shrimp (chujeot) go into everyday cooking. A spoonful seasons steamed eggs, stews and kimchi, and a little dish of it, with chilli and sesame, is set beside boiled pork for bossam. It tastes intensely salty, sweet and oceanic, and the shrimp stay plump and pale pink. This is a raw, salt-cured seafood: pregnant people, babies, older people and anyone with weak immunity should only eat it cooked into a hot dish, never raw in kimchi or dips. The common mistake is skimping on salt; the cure needs 30% salt by weight to stay safe, so weigh everything. It is ready after at least 3 months in the fridge, when the liquid is clear amber and the smell is sweet and briny, never ammonia-like. Chef's tip: buy shrimp sold for making jeot, frozen at sea, and work fast while they are still icy.

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Konnyak jorimBraised konjac

Konjac, the grey, jelly-like block made from a root called devil's tongue, has almost no calories, and in Korea it is braised in sweet soy until glossy and chewy, a popular dosirak banchan that never wilts. Its texture is the point: bouncy, with a savoury glaze clinging to every scored cube. The common mistake is skipping the blanch, which leaves konjac's slight fishy smell from the alkaline water it is set in. Chef's tip: score a shallow criss-cross on the cubes or tear them with a spoon rather than cutting, and the sauce grips the rough surfaces.

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MaesilcheongGreen plum syrup

In early June, Gwangyang in South Jeolla holds its plum festival under hillsides of maesil trees, and across Korea families buy crates of hard green maesil plums to make maesilcheong. The plums are layered with an equal weight of sugar in big glass jars, and over 100 days the sugar draws out their juice into a tart, fruity amber syrup. It is the Korean kitchen's all-purpose sweetener: a spoonful in a marinade for bulgogi, in salad dressings and in kimchi, and diluted with cold water as a summer drink traditionally taken after a heavy meal. It tastes sweet, sour and almond-scented. Expect a little natural fermentation: a few bubbles and a trace of alcohol (well under 1%) are normal while the sugar dissolves, so keep the lid loose. The common mistake is wet fruit: any water left on the plums or stem scars can lead to mould, so dry them for hours. Ready when the plums have shrivelled and float, and the syrup is clear amber. Raw green plum stones contain compounds that release cyanide: never crush, bite or eat the stones, and remove the fruit after 100 days. No maesil? Use hard green apricots, with the same care. Chef's tip: use half brown sugar for a deeper colour and caramel note.

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Maneuljjong bokkeumGarlic scape stir-fry

In late spring Korean markets sell thick bundles of garlic scapes, the curly green shoots of the garlic plant, and they become maneuljjong bokkeum, a sweet-salty, glossy banchan that keeps for days and is a dependable dosirak side. The scapes taste of mild garlic and stay pleasantly snappy. The common mistake is glazing them too early, before they are tender, so the syrup burns and the scapes stay woody. Chef's tip: fry the scapes in oil first until they turn bright green and slightly blistered, then add the sauce and toss for only a minute.

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Mayak gyeranMarinated soft-boiled eggs

The name means "addictive eggs", and these soy-marinated eggs with their soft, fudgy yolks went viral in Seoul before landing in lunchboxes across Korea; one egg on a bowl of rice is a whole dosirak. The marinade is loaded with garlic, chilli and spring onion, and is spooned over the rice too. The common mistake is peeling the eggs warm, which tears the soft whites; chill them in iced water first. They need at least 6 hours in the fridge. For pregnant women, young children and anyone with a weakened immune system, boil the eggs for 10 minutes until fully set. Chef's tip: start the eggs straight from the fridge into boiling water and time them exactly, so every yolk sets the same way.

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Mu jorimBraised radish

In Korean homes, when the winter radishes are sweet and juicy, they are cut into thick rounds and braised slowly in soy, chilli flakes and garlic until they turn amber and almost melting. Mackerel or hairtail is often cooked on top; this version leaves the fish out and uses a quick kelp broth for depth. It is even better the next day, cold, in a dosirak. The common mistake is cutting the radish thin, so it breaks up before it has absorbed the sauce. Chef's tip: simmer the radish in the broth alone first, until a chopstick slides in, and only then add the soy, so the salt does not toughen it.

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Oi bokkeumStir-fried cucumber

Cooked cucumber sounds odd until you try oi bokkeum, a Korean banchan in which salted, squeezed slices are flashed in a hot pan with garlic and sesame. They come out bright green and squeaky-crunchy, like a warm pickle, and they hold up beautifully in a dosirak because the salting has already drawn out the water that would make other cucumber sides soggy. The common mistake is frying too long; past a minute or two the slices go soft. Chef's tip: spread the cooked cucumber on a plate to cool at once rather than leaving it in the hot pan, so it keeps its colour.

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Saesongi beoseot bokkeumKing oyster mushroom stir-fry

King oyster mushrooms, saesongi in Korean, are cheap and meaty, and this quick stir-fry is a staple in Korean home kitchens for dinner banchan and next-day dosirak alike. The thick stems turn juicy and almost scallop-like, seasoned with just soy, garlic and spring onion. The common mistake is salting or saucing the mushrooms as soon as they hit the pan, which draws out their water so they stew instead of browning. Chef's tip: let the slices sear undisturbed in a hot pan until golden on one side before you add anything else.

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Thimpu de carachiPoached fish with potatoes

Around the shores of Lake Titicaca, thimpu is weekday food and Lent food alike: carachi, a small native lake fish, laid over potatoes and chuño (freeze-dried Andean potato) and gently poached, then drenched at the table with a hot sauce of onion fried with ají. The fish is soft and delicate, the chuño earthy and pleasantly chewy, and the sauce brings colour and fire. Outside Puno, small whole trout, tilapia or perch, or thick trout fillets, work well. Chuño needs an overnight soak (plan for it) and is sold in Andean and Latin shops; swap in extra waxy potatoes if you can't find it. The trap here is boiling the fish hard so it falls apart; keep the water at a bare shiver. Chef's tip: make the sauce while the fish poaches and spoon it on boiling hot, so it sizzles over the plate.

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HuatiaEarth-baked potatoes

After the potato harvest in May and June, families in Puno, Cusco and across the highlands build a huatia in the field: a little dome of dry earth clods heated with dried brush until the clods glow, then knocked down over freshly dug potatoes and oca so they bake slowly underground. Opened an hour later, the potatoes are smoky, floury and so soft their skins split, and the oca turns sweet and tangy. Everyone eats them with their hands, with salt, chilli sauce and fresh cheese. This recipe gives an oven method for home cooks: a lidded pot bedded with coarse salt and herbs, which traps heat and steam much like the earth. If you do try a real huatia outdoors, use a clear patch of ground away from anything that can catch fire and keep water nearby. Don't uncover the pot early to check: the steam escapes and the potatoes turn leathery. Fresh oca is sold in some markets as New Zealand yam; small sweet potatoes will do. Chef's tip: choose potatoes of a similar size so they all finish together, and serve with uchucuta.

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