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Mula ko tarkariRadish curry

In the hills around Kathmandu and Pokhara, long white winter radishes are pulled with their leaves still on, and both go into this simple tarkari served beside dal-bhat. The radish is cut into thin batons and cooked down in mustard oil with a sizzle of fenugreek seed, turmeric and tingly timur pepper until it turns sweet and translucent, while the greens wilt in at the end. The usual mistake is adding too much water: radish releases plenty of its own juice, and extra water turns it into a bland soup. Chef's tip: let the fenugreek seeds turn dark brown, almost black, before the radish goes in; that toasty bitterness is what makes Nepali radish taste right.

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Jaulo for babiesRice porridge for babies

Jaulo is the soft rice and lentil porridge Nepali families in Kathmandu and the hills turn to for anyone small, tired or getting over a cold. After a baby's pasni, the rice-feeding ceremony held at five or six months, it soon becomes a regular lunch, and from about nine months it is mashed lumpy rather than smooth. This version keeps the ghee, cumin and turmeric for gentle flavour but leaves out the usual salt, garlic and ginger. It is warm, buttery and comforting. It contains milk (ghee) and is free of gluten, egg, nuts, soya and sesame. Chef's tip: fry the cumin only until it smells toasty and is a shade darker; burnt cumin turns the whole pot bitter.

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Khanom pang sangkhayaBread with pandan custard

In Bangkok, from the old Chinese coffee shops of Yaowarat to night markets, khanom pang sangkhaya is soft steamed or toasted bread dunked into a bowl of bright green pandan custard made with coconut milk and egg. It is eaten in the morning with patongko dough sticks and strong iced coffee. The mistake is cooking the custard over high heat; the egg scrambles and it turns grainy, so stir it slowly over a gentle flame. Chef's tip: blitz fresh pandan leaves with a splash of water and squeeze the juice through a cloth; it gives a colour and fragrance that essence can't match.

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Kerau ko tarkariGreen pea and potato curry

Kerau ko tarkari turns up on Nepali tables in winter, when fresh peas are cheap in Kathmandu's Asan market, and it is a favourite in children's tiffin boxes with beaten rice or roti. Potatoes and peas are simmered with cumin, tomato and a little timur pepper until the potatoes start to break and thicken a soft, golden gravy. It is mild enough for children and goes with rice, roti or sel roti. The usual mistake is adding the peas with the potatoes: fresh peas go grey and mushy, so add them once the potatoes are half cooked. Chef's tip: crush a few potato pieces with the back of the spoon at the end; it gives the gravy body without cream.

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Aloo sadekoSpiced potato salad

Sadeko means marinated, and aloo sadeko is the sharp, tingly potato salad served in every khaja ghar, the little snack houses round Asan Tole and New Road, as afternoon khaja beside beaten rice and a cup of tea. Cool boiled potatoes are dressed with mustard oil heated with fenugreek seeds until they turn dark and nutty, then timur (Nepal's numbing Sichuan pepper), green chilli, toasted sesame and lots of lime. Contains sesame and mustard. Chef's tip: fry the fenugreek seeds until reddish-brown, not black; burnt fenugreek makes the whole bowl bitter.

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GundrukFermented leafy greens

After the rice harvest in October and November, hill families from Ilam to Gorkha cut the leaves of mustard greens, radish and cauliflower, leave them to wilt in the yard, then pound them into clay pots or pits to ferment. A week later the greens come out olive-brown and sour, and they are dried on bamboo mats in the bright Dashain-Tihar sun. That dried gundruk carries families through the lean winter: soaked and simmered into gundruk ko jhol with tomato and soybeans beside dal-bhat, or tossed into gundruk sadeko with onion, chilli and mustard oil to eat with chiura. The flavour is deeply sour, earthy and a little smoky, the dried leaves chewy-crisp, softening when cooked. Common mistake: packing the leaves loosely; air left in the jar lets mould grow instead of the sour lactic ferment, so press until juice rises over the greens. It is ready to dry when it smells sharply sour like good sauerkraut and the leaves have lost all their green. Chef's tip: if your greens are from a supermarket, mix mustard greens with radish tops or kale for the closest flavour, and ferment in a big jar with a weight.

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Kluay pingGrilled banana

Kluay ping carts work the pavements of Silom and the lanes off Sukhumvit from mid-morning, when office workers want something sweet with their iced coffee. The vendor grills small, starchy nam wa bananas slowly over embers, presses each one flat with a wooden board and then brushes it with coconut cream cooked down with palm sugar and a pinch of salt. The outside turns sticky and smoky; the inside stays soft and fudgy. Ladyfinger bananas or firm, just-ripe small bananas work at home. Chef's tip: choose bananas that are yellow with no brown spots; overripe fruit turns to mush on the grill.

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Nam lamyai (longan drink)

Longan orchards cover the valleys of Chiang Mai and Lamphun, and every August the harvest is smoked and dried in big brick ovens so the fruit lasts all year. That dried lamyai is the base of nam lamyai, sold in plastic bags with a straw at Warorot Market, at roadside stalls on the way to Doi Suthep and in school canteens across the north, especially in the hot season from March to May. It tastes like toffee and smoked honey with a light floral note, and each glass comes with a few plump, chewy longans at the bottom to fish out. The common mistake is boiling the fruit too long with all the sugar at the start: the drink turns syrupy and the longans go mushy. Simmer the fruit first, sweeten at the end and taste before adding everything. It is ready when the liquid is clear amber-brown, the longans have swollen back to roughly their fresh size and the kitchen smells of caramel. It keeps 4 days in a closed jug in the fridge. Chef's tip: a tiny pinch of salt is the street-vendor trick that makes the sweetness taste rounder and brings out the smoky edge.

30 minThaiDrinksVeganGluten free
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Luk chin pingGrilled pork ball skewers

Outside Bangkok's schools at going-home time, and all evening around Victory Monument, vendors fan little charcoal grills lined with skewers of luk chin, bouncy meatballs that are pulled off the coals, dunked in a tub of sticky sweet chilli sauce and handed over in a plastic bag. This home version makes the springy pork balls from scratch, poaching them first so they cook through before they char. Children love them; leave the chillies out of a portion of sauce for little ones. Chef's tip: process the pork with iced water until it turns into a sticky paste; that is what gives the balls their famous bounce.

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Yen ta foPink noodle soup

You recognise a bowl of yen ta fo across a Bangkok food court by its startling pink colour, which comes from fermented red bean curd stirred into the sauce. Around the soi off Sala Daeng it is a lunchtime favourite: wide rice noodles in clear stock with bouncy fish balls, tender squid, fried tofu puffs, blanched morning glory and a scattering of crunchy fried wonton skins, with a sweet, sour and gently funky flavour. Chef's tip: add the squid only in the last minute; overcooked squid turns as chewy as a rubber band.

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ChhwelaGrilled chicken with mustard oil

Chhwela (also called choila) is a Newar dish from the Kathmandu Valley, served at festivals, feasts and family gatherings, and today in every bar and snack house as a spicy side. Meat is grilled until smoky, cut small and tossed with a dressing of spices and fenugreek seeds fried in smoking mustard oil, plus raw garlic, ginger, chilli, timur pepper and lime. Buffalo is traditional; this version uses chicken, and lean beef works too. It is high in protein and suitable as part of a balanced diet; eat it with a salad of cucumber and radish rather than a big pile of beaten rice. About 290 kcal and 5 g carbohydrate per portion. The usual mistake is pouring the mustard oil on before it smokes, which leaves a raw, harsh taste. Chef's tip: grill the meat until well charred at the edges, because the smokiness is the point.

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Lito (sarbottam pitho porridge)

Ask a mother in Kathmandu, Pokhara or a hill village what her baby eats after the pasni rice-feeding ceremony, and the answer is often lito: porridge made from sarbottam pitho, a 'super flour' that families roast and grind themselves from two parts soybean to one part each of maize and wheat. Cooked with water it becomes a smooth, nutty, toast-coloured porridge with more protein than plain rice. For babies there is no salt, sugar, jaggery, honey or ghee needed. It contains soya and wheat (gluten). Chef's tip: roast the grains separately, each until it smells nutty and cracks between your teeth, then grind and sieve; the beans need longest.

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LaphingCold starch sheet noodles

Laphing came to Kathmandu with Tibetan families, and the alleys around the great stupa at Boudha are full of tiny stalls selling it every afternoon, to monks, students and office workers alike. Flour dough is washed in water to separate the starch from the gluten; the starch is steamed into thin, jelly-like sheets and the gluten into a spongy filling, then everything is rolled up and drowned in fiery chilli oil, garlic water, soy sauce and vinegar. It is cold, slippery, chewy and very hot. Contains wheat (gluten) and soya. Chef's tip: steam each sheet no thicker than 3 mm; thick layers set rubbery instead of silky.

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ThenthukHand-pulled noodle soup

In the Tibetan restaurants around Boudha stupa in Kathmandu, thenthuk is what people order on cold evenings and winter mornings: pieces of dough are pulled flat and pinched straight into a light broth with mutton or buffalo, tomato, radish and spinach. The noodles are thick, soft and slightly uneven, and the soup is gentle and warming, with a little soy and spring onion. This home version uses mutton or lamb. Contains wheat and soya. Chef's tip: pull the dough so thin you can almost see your fingers through it; thick pieces stay doughy in the middle.

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Jok mooRice porridge with pork balls

In Bangkok, jok is breakfast at a roadside stall or the market at 6 am: broken jasmine rice cooked until almost smooth, with tender pork balls, an egg cracked in at the last moment, and heaps of ginger, spring onion and crisp patongko or fried dough. Seasoning sits on the table, so everyone adds soy, white pepper and chilli vinegar to taste. For a meat-free bowl, swap the pork balls for shiitake mushrooms and cubes of silken tofu, and use soy instead of fish sauce. The common mistake is a thin, watery jok; keep simmering until it holds a soft ribbon. Chef's tip: whisk the cooked rice hard for a minute at the end; it breaks the last grains and makes the porridge creamy.

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Khai kataPan eggs with pork and sausage

Khai kata, "pan eggs", came to Thailand through the Vietnamese communities of Isan, and in Udon Thani and Nong Khai, and now in Bangkok cafés too, it arrives sizzling in its own little metal pan with toppings of pork mince and sweet Chinese sausage, plus a crusty roll and a strong coffee. The eggs are cooked just until the whites set. The common mistake is cracking the eggs onto raw mince; cook the pork through first, then add the eggs. Chef's tip: heat the pan before the eggs go in, so the whites set at the edges with lacy, crisp frills.

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Khao kai jiaoThai omelette over rice

When there is no time for anything else, Bangkok office workers, students and taxi drivers eat khao khai jiao: eggs beaten with fish sauce and poured into very hot oil so they puff into a lacy, golden, crisp-edged omelette, slid onto a mound of jasmine rice with a squirt of chilli sauce. It is also the omelette mothers put in school lunch boxes. The common mistake is oil that is not hot enough, so the egg sits flat and greasy instead of ballooning up. For a vegetarian version, season with light soy sauce instead of fish sauce. Chef's tip: beat in a squeeze of lime and a spoon of water until very frothy; the air and steam make it puff dramatically.

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Kafae boran (old-style Thai coffee)

Before espresso bars reached Bangkok, coffee in Thailand meant kafae boran from Hainanese-Chinese shophouses and market carts: a dark robusta roast mixed with toasted grains, poured through a long cotton sock called a tung tom and stirred into thick sweetened condensed milk. Uncles still order it hot at 6 am with patongko dough sticks, and in the afternoon heat the same brew is poured over crushed ice and topped with evaporated milk as oliang or kafae yen. The taste is strong, roasty and slightly smoky, sweet and creamy, with a faint caramel-cereal edge from the grains; the iced version is silky and cold. The common mistake is brewing it like filter coffee with too little grounds: once milk and ice go in, it tastes thin. Use plenty, steep it in the sock and pour it through twice. The brew is ready when it is opaque, nearly black and leaves a brown film on a white spoon. It is high in caffeine, so not one for children or late evenings. Chef's tip: rinse the cloth sock in hot water only, never soap, and keep it in a jar of clean water in the fridge between uses so the coffee oils season it.

10 minThaiDrinksGluten free
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Khao kha mooBraised pork leg rice

Khao kha moo is Bangkok's great one-plate lunch, and the shophouses along Charoen Krung Road in Bang Rak have been simmering pork leg in the same dark, star-anise-scented pots for decades. Fresh pork hock is braised in soy, palm sugar and five-spice until the skin turns glossy and gelatinous and the meat falls away in tender strands. It is sliced onto jasmine rice with a soy-stained boiled egg, pickled mustard greens, blanched Chinese kale and a fierce green chilli and garlic vinegar to cut the richness. Chef's tip: keep the braise at a lazy simmer; a hard boil tears the skin and turns the meat stringy.

185 minThaiMeat
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Kratiam dongPickled garlic

Order khao kha moo, the braised pork leg on rice sold from Bangkok shophouses to Chiang Mai night markets, and a few cloves of kratiam dong come on the side; they also sit in a bowl beside nam prik, congee, sai ua sausage and Isan-style sour pork. The garlic is picked young in the cool season, from December to February, when the heads are small, the skins thin and the cloves still tender, and it is cured whole so you nibble the cloves straight from the head. After about a month in brine the harshness is gone: the garlic is crunchy, sweet-sour and only faintly pungent, and the brine itself becomes a seasoning for stir-fries and dipping sauces. Common mistake: skipping the first salt-and-vinegar soak; it draws out the raw sting and some water, so the final brine stays strong. Do not worry if a few cloves turn blue-green; that is a harmless reaction between garlic and acid. They are ready when a clove bites through crisp and sweet with no burn. Chef's tip: look for small young heads at Asian grocers in early spring; large mature garlic works, but separate it into cloves and peel it.

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Pa thong koTwin fried dough sticks

Before the shutters go up along Yaowarat Road in Bangkok's Chinatown, the pa thong ko vendors are already frying: two strips of dough pressed together, stretched and dropped into a wok of oil, where they swell into hollow, crackly sticks shaped a little like a pair of legs. Office workers buy a paper bag on the way to the skytrain and eat them with a cup of hot soy milk, or tear them into pieces and dip them in green pandan custard or condensed milk. This home version is egg-free and dairy-free and is served with sweetened soy milk. Chef's tip: let the dough rest for the full hour; a relaxed dough stretches without tearing and puffs far more in the oil.

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Prik nam somChillies in vinegar

On every noodle-shop table in Thailand, from Bangkok's boat-noodle stalls to small kuay teow shops in Hat Yai, there is a rack of four little jars: sugar, chilli flakes, fish sauce and prik nam som. A few drops of this sharp chilli vinegar wake up kuay teow nam, pad see ew, rad na and khao man gai at lunch or late at night, and the softened chilli slices are spooned on too. It is bright, clean and sour first, then hot, with a grassy chilli aroma; the slices stay crisp for a day or two and turn mellow after that. The Thai version uses long green or red chillies (prik chee fa) for colour and fragrance and just a few bird's-eye chillies for real heat. Common mistake: blending the chillies with the vinegar; it should be thin and clear with floating rings, so slice them by hand. It is ready after 15 minutes, once the vinegar turns faintly green-gold and smells of chilli. Chef's tip: a pinch of salt and a teaspoon of sugar round off harsh supermarket vinegar; leave them out if you have mild Thai coconut or rice vinegar.

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Kaeng khilekCassia leaf curry

Kaeng khilek is an old-fashioned country curry from central Thailand, cooked when the cassia (khilek) trees put out tender shoots after the rains and sold ready-boiled in bags at markets around Ratchaburi and Suphan Buri. The leaves are boiled and drained several times until their bitterness softens, then simmered with pork belly in coconut milk with red curry paste, leaving a dark green, pleasantly bitter, rich curry eaten with jasmine rice and salted egg. This recipe contains pork. The usual mistake is skipping the repeated boiling: cassia leaves must be boiled and drained at least three times, or they are harshly bitter and can upset the stomach. Frozen pre-boiled khilek from Thai shops saves work. Chef's tip: squeeze the boiled leaves firmly in a cloth so they soak up coconut milk instead of water.

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Jwano ko jholCarom seed broth

Jwano ko jhol is the soup Nepali families make for a mother in the weeks after a birth, and for anyone in the house who has a cold during the Kathmandu winter. Carom seeds are fried in ghee with a spoon of flour until nutty, then whisked with water, garlic and ginger into a thin, peppery, slightly thyme-like broth that is sipped hot from a bowl or poured over rice. The usual mistake is burning the jwano: it turns bitter in seconds, so take it off the heat as soon as it darkens a shade. Chef's tip: whisk the water in a little at a time, as with gravy, so the flour never forms lumps.

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