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Vegetarian Mexican recipes

Tacos, enchiladas, beans and salsas without meat or fish. (206 recipes)

Huevo con papa toddler tacos

Huevo con papa is a breakfast and supper standby in kitchens all over Mexico: small cubes of potato fried until tender, then scrambled with egg and rolled into warm tortillas. Mild, soft and easy to hold, it is a favourite for toddlers from a year old, and the grown-ups add salsa to their own. It contains egg; made with 100% corn tortillas it has no gluten, and it has no milk, nuts, soya, sesame or fish. Chef's tip: cut the potato into small 1 cm cubes and cover the pan for the first few minutes, so it steams tender before it browns.

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Pan de yemaEgg yolk bread with sesame

Sesame-flecked and burnished almost to mahogany, Oaxaca's pan de yema is made for dunking. Bakeries in the city and in the bread town of San Antonio de la Cal turn it out daily, but it is most loved around Día de Muertos, when it sits on the family altar with marigolds and a painted dough face, and is broken into bowls of frothy Oaxacan hot chocolate made with water or milk. The crumb is dense, yellow and close, with a gentle orange note. Some bakers use lard; butter and vegetable shortening are used here so it stays vegetarian. A pale loaf is the giveaway of skipping the second yolk wash: brush twice for that deep, shiny crust. Chef's tip: the dough is heavy and sticky with yolks, so knead it by machine and resist adding flour; it firms up as it develops.

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GaznatesMeringue-filled pastry tubes

Gaznates are a fair and fiesta sweet in Puebla, Mexico City and the State of Mexico: paper-thin squares of pastry wrapped around metal tubes, fried until blistered and filled with a glossy meringue or sweetened coconut. Some stalls tint the meringue pink. The shell shatters like a cannoli while the filling is soft and cloud-like. They contain wheat and egg. Chef's tip: roll the dough as thin as you can, so it bubbles and turns crisp; thick dough turns hard.

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Pan de eloteFresh corn cake

Across central Mexico, from Morelos to the State of Mexico, pan de elote is baked when fresh corn is cheap in late summer and sold by the slice at market stalls. Despite its name it is more cake than bread: fresh kernels blended with butter, eggs and condensed milk bake into a dense, custardy, golden loaf that tastes of sweet corn. It contains wheat and egg. Chef's tip: use the starchiest, most mature corn you can find, because young sweetcorn makes a wetter, flatter cake.

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Polvorones de nuezPecan butter cookies

Christmas cookie tins, wedding tables and bakery counters all over northern and central Mexico hold polvorones, small domes of toasted pecan shortbread that crumble to dust in the mouth, which is how they got their name. They are rolled twice in icing sugar, once warm and once cold, so they look snowy. Old recipes used lard; this one uses butter, so it is vegetarian, and it contains wheat and tree nuts. Chef's tip: toast the pecans first, which turns a plain cookie into a deeply nutty one.

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Fruta con chileFruit with chile and lime

Every plaza in Mexico City seems to have a fruit cart with a glass case of jícama, cucumber, mango and pineapple, cut to order into tall sticks and packed into a cup. The vendor squeezes over lime and shakes on chile-lime salt, and you eat it with a toothpick on a hot afternoon. It's juicy, crunchy, sour and only a little hot. Chef's tip: chill the fruit well first; cold fruit and sharp chile make the contrast.

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Mazapán de cacahuatePeanut sugar sweets

Mexican children grow up on mazapán, little rounds of ground roasted peanuts and powdered sugar that crumble at the first bite, sold singly at corner shops and piñata parties across the country. The homemade version tastes even more of peanut and needs no cooking at all, only a blender and a pastry cutter or bottle cap to press the rounds. They contain peanuts. Chef's tip: press really hard and lift the cutter straight up, as loose pressing is why homemade mazapán falls apart.

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Atole blancoWarm masa drink

Long before coffee arrived, atole was the morning drink of central and southern Mexico, and in villages of Oaxaca, Puebla and Tlaxcala plain atole blanco is still drunk hot with tamales at breakfast or on cold evenings. Fresh masa is whisked into water and cooked until it thickens to a silky, gently sweet drink with a toasty corn taste. Made with water it is vegan. Chef's tip: strain the masa before cooking, so the atole is smooth with no lumps.

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Huevos divorciadosEggs in red and green salsa

Order 'divorced eggs' in any Mexico City café or roadside fonda and you get a plate split down the middle: one fried egg on a tortilla under smoky red salsa, the other under tangy green tomatillo salsa, with a ridge of refried beans keeping the couple apart. It is a cheerful weekend breakfast and a good way to use up leftover salsas. Mexican crumbling cheese is often made with animal rennet, so choose a vegetarian one if needed. Chef's tip: warm the tortillas in the egg pan first, so they are soft but not greasy.

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Lentejas con piña y plátanoLentils with pineapple and plantain

Sweet and savoury share a pot in this Lent favourite from Puebla and Mexico City kitchens: brown lentils simmered in a tomato and garlic broth, finished with chunks of pineapple and slices of fried ripe plantain. It sounds unusual but tastes balanced and comforting, and many families eat it on the Fridays before Easter with white rice and tortillas. Chef's tip: use a plantain with a black-speckled skin; green ones stay starchy and never sweeten.

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Palanquetas de cacahuatePeanut brittle bars

Bus-station vendors, school gates and the sweet stalls around the Basilica in Mexico City all sell palanquetas, crisp bars of roasted peanuts bound in amber piloncillo or sugar caramel. They are crunchy, toasty and only lightly salted, and families also make them with pumpkin seeds or sesame. They contain peanuts. Chef's tip: have everything oiled and ready before you start, because the caramel sets within a minute of leaving the heat.

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CapirotadaMexican bread pudding

On the Fridays of Lent and above all on Good Friday, grandmothers from Jalisco to Sonora layer stale bolillo with a dark syrup of piloncillo, cinnamon and cloves, then tuck in raisins, peanuts and crumbled cheese, a sweet-salty pudding that uses up bread when meat is off the menu. It comes out of the oven sticky at the edges and soft in the middle, and is eaten warm or at room temperature. The traditional cheese, queso añejo or cotija, is usually made with animal rennet, so use a vegetarian hard cheese or mild feta if you prefer. Chef's tip: fry or toast the bread until really dry and golden first; soft bread turns to porridge in the syrup.

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Ponche navideñoHot Christmas fruit punch

During the nine nights of posadas from 16 to 24 December, neighbours in central Mexico walk the streets singing for shelter, and the reward at the last door is a cup of steaming ponche ladled from a clay pot. Whole fruits, tejocotes, guavas, apple, prunes, sticks of sugarcane, simmer with hibiscus, cinnamon and piloncillo until the punch is fragrant and amber, and everyone fishes the soft fruit out with a spoon. This recipe is alcohol-free and good for all ages; some adults add a splash of rum to their own cup, but none is used here. Chef's tip: add the guavas late, as they collapse if cooked too long.

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Paletas de fresa con cremaStrawberry cream ice pops

Pink, creamy and dotted with red fruit, fresa con crema pops are the milky paletas children pick first at any paletería michoacana, and they echo the strawberries and cream sold in cups in Irapuato. Fresh strawberries are folded into a sweet milk-and-cream base that freezes smooth. It contains dairy. Chef's tip: macerate the strawberries in sugar first, as the syrup keeps the fruit soft rather than icy.

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Rebanadas de mantequillaButtered sweet bread slices

When yesterday's pan dulce goes stale, Mexican bakeries slice it thick, spread it with butter, dust it with sugar and toast it until crisp, and the result, rebanadas, often sells out first. At home it is a ten-minute afternoon treat with hot chocolate or a glass of cold milk, and a good way to use up a loaf of brioche, a pan de yema or a few bolillos. This version uses butter, so it is vegetarian. Chef's tip: let the butter get really soft so it sinks into the bread instead of sitting on top.

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Ejotes con huevoGreen beans with egg

Cheap, fast and filling, this is the kind of dish that turns up on Mexican home tables on a Lent Friday, at breakfast or as the main course of a weekday comida. Green beans are blanched, tossed through a quick tomato and serrano sofrito and bound with softly scrambled egg. Spoon it into warm corn tortillas or eat it with frijoles de la olla and rice. Chef's tip: cut the beans on a slant into short pieces so every forkful catches some egg.

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Calaveras de azúcarSugar skulls

In the markets of Toluca, Mexico City and Oaxaca, the alfeñique stalls of late October are piled with gleaming white sugar skulls, and families buy them to write a loved one's name across the forehead and set them on the home altar. They are mainly decorative: made right they set rock hard and keep for a year, and children may nibble a little, but they are not really a sweet for eating. Pressing damp sugar into a skull mould is easy, and the fun is the decorating with royal icing, sequins and coloured foil. Chef's tip: let the skulls dry for a full day before icing, or the damp sugar weeps into the colours.

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Carlota de limónLime icebox cake

In Mexican home kitchens carlota de limón is the dessert everyone's aunt knows by heart: layers of Marías biscuits and a lime cream whipped from condensed and evaporated milk, chilled until it slices like a cake. It is made on hot afternoons in Sonora and Veracruz and turns up at every children's party. The lime curdles the milk just enough to thicken it, so there's no cooking at all. It contains wheat and dairy. Chef's tip: blend in the lime juice slowly, with the motor running, until the cream thickens visibly.

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Tamales dulcesSweet tamales

Every tamal tray in Mexico City has a few pink ones tucked in among the green and red, and these sweet tamales are what children reach for first at December posadas and on 2 February, Día de la Candelaria. The masa is beaten with butter and sugar, tinted the colour of a sugared almond and studded with raisins, then steamed in husks until soft and cakey; they are eaten warm with atole or hot chocolate. This version uses butter and vegetable shortening, not lard. Chef's tip: add a few drops of colour at a time; the pink deepens as it steams.

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BiónicoFruit cup with cream

Born in the 1990s at a juice stand in Guadalajara, Jalisco, the biónico is now the city's favourite breakfast on the go: a tall cup of chopped papaya, melon, apple, banana and strawberries drenched in a sweet cream of yoghurt, soured cream and condensed milk, then scattered with granola, coconut and raisins. Kids adore it and it takes fifteen minutes. Chef's tip: cut the banana last and fold it straight into the cream, so it stays pale.

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Sopa de flor de calabazaSquash blossom soup

From July to September, when the summer rains fill Mexico City's markets with armfuls of orange squash blossoms, home cooks turn them into this light, golden soup. Half the blossoms are blended with onion into the base and the rest go in whole at the end, with diced courgette, sweetcorn and a sprig of epazote. The result is delicate and floral, a good first course before something rich. Serve with crumbled queso fresco; it is usually made with animal rennet, so look for a vegetarian one. Chef's tip: buy blossoms in the morning and use them the same day, as they wilt within hours.

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Tacos de requesón

Among the stews kept warm in clay pots at Mexico City's taco de guisado stands, requesón is a mild, creamy favourite: soft fresh curd cooked with onion, serrano and the pungent herb epazote. It is eaten in small doubled tortillas with salsa verde, often at breakfast. Requesón is made from whey left after rennet cheesemaking, so choose ricotta labelled vegetarian if that matters to you. Chef's tip: cook the curd only until hot and slightly dry; long cooking makes it rubbery.

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Huevos ahogadosEggs poached in salsa

In homes across Puebla, Hidalgo and Mexico City, 'drowned eggs' are what you make when the fridge is nearly empty and breakfast must still be hot: a thin, brothy salsa of tomato, chile and onion is brought to a simmer, a sprig of epazote goes in, and the eggs are poached right in it. Spooned into bowls with tortillas or a crusty bolillo for dunking, it is lighter than it looks. Chef's tip: keep the salsa thinner than a pasta sauce, so the eggs can sink and poach evenly.

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BolilloCrusty Mexican rolls

Before dawn in Mexico City, León or Puebla, neighbourhood bakeries pull trays of bolillos from the oven for tortas, molletes and the morning coffee. The rolls are oval with pointed ends and one deep slash, a thin crackly crust and a light, slightly chewy crumb, born from the French bakers who worked in Mexico in the 1860s. This version is made with no lard or butter, so it is vegan. Chef's tip: a tray of boiling water in the oven for the first ten minutes is what gives the crust its shine and crackle.

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