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Gyudon (beef and onion rice bowl)

Gyudon fuels Japan's commuters: at 24-hour counters near every big station from Tokyo to Osaka, a bowl of rice topped with soft onions and wafer-thin beef in sweet soy broth arrives in under a minute. At home it takes about 20. Sake and mirin go into the broth and simmer away, so very little alcohol is left; swap them for water and a little sugar if you prefer. The usual mistake is boiling the beef hard and long, which makes thin slices tough and grey; simmer the onion first, then add the beef only until it changes colour. Chef's tip: pile on pink pickled ginger (beni shoga) and a raw or soft-poached egg yolk for the full counter experience; use a soft-poached egg for pregnant women, young children or anyone with a weakened immune system.

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Shogayaki (ginger pork)

Shogayaki, thin slices of pork loin seared in a sticky ginger and soy glaze, is the single most popular set lunch at Tokyo's teishoku diners, served with a mound of shredded cabbage, rice and miso soup, and it is just as common in home bento. This recipe uses pork, with sake and mirin (Japanese rice wines) in the glaze; both bubble down in the hot pan so the alcohol mostly cooks off, and water and sugar make an alcohol-free swap. The mistake to avoid is marinating the pork for hours: fresh ginger contains an enzyme that turns the meat mushy, so 10–15 minutes in the fridge is plenty. Chef's tip: dust the slices lightly with flour before frying; it helps the sauce cling and keeps the pork tender.

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Carne cruda all'albeseChopped raw beef with lemon

In the trattorie of Alba and the Langhe hills in Piedmont, carne cruda is the first course on almost every menu: lean veal or beef from the local Fassone breed, chopped by hand with a knife into tiny pieces and dressed simply with olive oil, lemon, garlic, salt and pepper. In autumn it arrives with white truffle shaved over the top. The traditional dish is raw, which is not for pregnant women, young children or anyone with a weakened immune system. Our safer version sears the whole piece of meat on the outside before chopping, which kills the bacteria on the surface where they live, and is the way to make it if anyone is unsure. Chef's tip: chop with a cold, very sharp knife on a chilled board; a mincer squashes the meat and turns it pasty, while a knife keeps it tender and bright.

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Butadon (Obihiro grilled pork rice bowl)

Butadon was invented in Obihiro, on the Tokachi plain of eastern Hokkaido, as a cheap, filling lunch for farmers clearing the land, and today the town's shops still grill thick slices of pork loin over charcoal and lay them overlapping on rice like roof tiles. The glaze is a sweet-salty mix of soy, sugar, mirin and sake that is boiled down so the alcohol cooks off; water and extra sugar make an alcohol-free version. A griddle pan or hot grill gives the smoky edges. The common mistake is slicing the pork too thin: about 5 mm keeps it juicy. Pork must reach 71 °C in the middle with no pink juices. Chef's tip: snip the fat edge so the slices stay flat, and dip them in the glaze twice in the pan for a lacquered finish.

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PizzelleAnise waffle biscuits

In Abruzzo, every family has its own pizzelle iron, often a wedding present engraved with the family's initials or a pattern of flowers. The thin, crisp waffles are baked for weddings, Christmas and Easter, and for the feast of San Domenico in Cocullo, flavoured with anise or lemon. Warm, they can be rolled into cones or tubes and filled. You need a pizzelle iron or a thin waffle maker. Chef's tip: lightly oil the iron only for the first pizzella; after that the batter's oil keeps them from sticking.

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Carpaccio di manzoRaw beef carpaccio

Carpaccio was created at Harry's Bar in Venice in the 1950s for a countess whose doctor had told her to avoid cooked meat, and it was named after the painter Vittore Carpaccio for its deep red colour. Venetians eat it as a light first course at lunch: beef sliced so thin you can see the plate through it, with a creamy mustard-lemon sauce drizzled in lines across the top, rocket and shaved Parmigiano. The classic version is completely raw, which is not for pregnant women, young children or anyone with a weakened immune system; the safer version here sears the outside of the beef first, which kills surface bacteria and keeps the centre rosy. Chef's tip: wrap the beef tightly and freeze it for 40 minutes before slicing; firm meat lets you cut wafer-thin slices with an ordinary sharp knife.

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Kali gajar ki kanjiFermented black carrot drink

When the last black carrots of winter reach Punjabi and UP markets in February and March, kitchens start a jar of kanji. The carrots are cut into fingers, steeped in water with crushed mustard seed, salt and chilli, and left in the sun for a few days until the liquid turns deep purple, sour and sharp enough to tickle your nose. It is drunk by the glass before meals around Holi as a digestive and a spring tonic, and the soft, tangy carrot sticks are eaten too. The flavour is like a lively pickle brine, earthy from the carrots and peppery from mustard. Use a glass or ceramic jar that you have washed and dried completely, keep the vegetables under the water, stir with a clean dry spoon, and discard if mould or an unpleasant smell appears. Chef's tip: a small beetroot deepens the colour if your carrots are more red than black, but don't overdo it or the kanji tastes earthy and sweet.

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Masuri tey (rosehip tea)

Each October, Armenian families walk the hillsides around Dilijan, Tavush and Syunik picking the bright red hips of wild dog roses, then string or spread them to dry on balconies. Through the long winter they go into masuri tey, often made in a big pot in the evening and kept warm in a thermos for the next day, and it is the drink grandmothers press on anyone with a cold, alongside a spoon of homemade jam. It is fruity and tart, like hibiscus crossed with apple, with a gentle tea-like body, and a spoon of honey rounds it out. The common mistake is not straining it well enough: crushed rosehips are lined with tiny irritating hairs that scratch the throat. Strain through a fine sieve lined with a cloth or coffee filter. It is ready when the tea is deep orange-red and clearly sour, and the hips have swollen and softened. Simmer gently rather than boiling hard for long. Honey keeps this out of the vegan list; use sugar if you prefer. Not suitable as a sweetened drink for babies under one year because of the honey. Chef's tip: steep it overnight in a thermos after simmering; the flavour doubles.

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Limau asam boi (lime with sour plum)

Order 'limau ais asam boi' at a kopitiam in Penang or a hawker centre in Kuala Lumpur at the hottest part of the afternoon and it arrives in a tall, sweating glass: freshly squeezed calamansi or small green limes, a little syrup, ice and one wrinkled, salted dried plum. The plum slowly leaches salt and fruity sourness into the drink, so every sip changes, starting bright and sweet and ending salty and tangy; you squash the plum with your straw halfway through for a stronger hit. It goes with char kway teow, nasi lemak or anything fried. The usual mistake is using bottled lime juice, which tastes flat and bitter against the plum. Squeeze fresh limes, and add the syrup gradually because asam boi is already salty-sweet. It is ready when the glass is frosted and the plum has started to plump up. Asam boi is sold in jars in Chinese and Southeast Asian groceries; Japanese umeboshi is saltier but works if you halve the amount. Chef's tip: make the lime-syrup base ahead and keep it cold, then pour over fresh ice only when you serve.

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Neer mor (spiced buttermilk)

From April to June, when Chennai and Madurai bake at forty degrees, temples, shops and political parties set up 'thaneer pandhal' sheds by the roadside, offering free neer mor to every passer-by from great clay pots. At home it comes after a rice meal of sambar and rasam, or in the middle of the afternoon. The curd is churned and thinned with water until barely white, then seasoned with green chilli, ginger, curry leaves, coriander and a pinch of asafoetida, sometimes finished with a tempering of mustard seeds. It should be very thin, salty, tangy and herby, with a little chilli heat and a lingering savoury scent. The common mistake is using too little water: it then drinks like a heavy lassi rather than a thirst-quencher. Aim for about one part curd to four parts water. It is ready when the buttermilk is smooth, cold and pale green-flecked, and smells of curry leaf. It keeps a day in the fridge. Chef's tip: crush the ginger, chilli and curry leaves rather than chopping them; bruising releases far more flavour into the thin liquid.

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Urts tea (wild thyme tea)

Urts, the wild thyme that carpets the summer meadows around Aragats and Lake Sevan, is picked in June and July when it flowers purple, then tied in bunches and hung to dry. Every Armenian market sells it, and it is the tea served in village homes after a heavy khorovats lunch, in the evening before bed, or with a plate of dried fruit and gata on a winter visit. It brews to a pale gold, smells of summer hillsides and tastes softly peppery and herbal, a little like oregano and lemon. The common mistake is boiling the herb: it turns harsh and medicinal and loses its sweet, floral notes. Pour on water just off the boil and cover the pot so the aromatic oils stay in the tea. It is ready after 5–7 minutes, when the colour is light gold and it smells of thyme the moment you lift the lid. Outside Armenia, use dried wild thyme or a mild garden thyme with flowers, about two-thirds the amount. It is traditionally drunk for a tired stomach or a cough; drink it in normal amounts and check with a doctor if you are pregnant or on medication. Chef's tip: add a few dried mint leaves or a sprig of dried rose petals for a village blend.

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BulanglangMixed vegetable stew

Bulanglang is the plain, light vegetable soup of Batangas and the Tagalog provinces, made in farmhouses at lunchtime from whatever is in the garden: squash, okra, string beans, eggplant and a handful of malunggay or sweet potato leaves. Instead of stock it uses hugas bigas, the cloudy water from washing rice, which gives the broth a soft, milky body. It is often eaten with grilled fish and a dip of bagoong; this version stays vegan and is served with a soy-and-calamansi dip. The usual mistake is boiling everything together from the start, which leaves mushy squash and raw-tasting okra; add the vegetables in order of firmness. Chef's tip: save the second rice wash, not the first, for the cleanest, creamiest broth.

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Caipirinha

Brazil's national drink lives on every boteco counter in São Paulo, but it tastes best on a hot Saturday beside a pot of feijoada, or handed over from a beach vendor's cart. It is a short, rough-cut drink for adults only: a whole lime chopped into wedges, crushed with sugar right in the glass, packed with crushed ice and drowned in cachaça, the sugarcane spirit with a grassy, faintly funky edge that rum does not have. Each sip moves from sharp lime oil to cold sweetness to a warm cane finish, with a little crunchy sugar at the bottom to stir back up. The usual mistake is pounding the lime to a pulp: the white pith and the core turn bitter within minutes. Cut out the central white strip, press each wedge only until the juice runs and the skin smells of lime oil, then stop. It is ready when the sugar has mostly melted into a cloudy syrup and the glass frosts on the outside. Cachaça is strong, so sip slowly and drink responsibly. Chef's tip: roll the lime hard on the board before cutting and choose thin-skinned, heavy limes; a thick-skinned lime makes a bitter caipirinha however gently you muddle.

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Jicai doufu gengShepherd's purse and tofu soup

In Shanghai and Jiangsu, shepherd's purse (jicai) is picked from field edges in early spring, and this gentle, lightly thickened soup is one of the first dishes of the season at home and in Shanghainese restaurants. Finely chopped greens and small cubes of soft tofu are simmered in vegetable stock with a few shiitake, then thickened just enough to coat a spoon, giving a soothing, savoury soup with a fresh, grassy taste. Serve it as a starter or with a small bowl of rice. It is suitable as part of a balanced diet. About 110 kcal and 7 g carbohydrate per portion. The usual mistake is adding too much starch, which makes it gluey; it should flow off the spoon. Spinach works if you can't find jicai. Chef's tip: blanch and squeeze the greens before chopping, which keeps the soup bright green instead of murky.

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MoshOat and milk drink

In Guatemalan homes, mosh is what a mother hands a child on a chilly highland morning in Quetzaltenango or Huehuetenango: rolled oats cooked long and thin with water, milk, cinnamon and sugar, so it's drunk from a mug rather than eaten with a spoon. The common mistake is making it too thick like porridge; it should pour easily, so keep adding hot milk or water as the oats swell. Chef's tip: whisk it hard for a minute at the end; it breaks up the oats and makes the drink smooth and frothy.

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Agua de tuna (prickly pear drink)

Late summer is tuna season across the central highlands, from Hidalgo and the Estado de México down to Puebla's Teotihuacán valley, and that is when the big vitroleros in markets and taquerías turn shocking pink. Agua de tuna is just the cactus fruit blended with water, lime and a little sugar, strained, and poured over ice with lunch. Red tunas give a vivid colour and a taste between watermelon and pear; green ones make a paler, more herbal drink. It should be light and thirst-quenching, never syrupy. The commonest mistake is blending too long: the hard seeds crack and the agua turns gritty and slightly bitter. Pulse briefly, just enough to free the pulp, then strain well. It is ready when the liquid runs smooth through the sieve and tastes clearly of fruit with only a lift of lime. Handle unpeeled tunas with tongs or gloves: even 'cleaned' ones keep tiny glochids. Chef's tip: chill the peeled fruit before blending; cold pulp keeps its colour bright and needs less ice to dilute it.

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MerkénSmoked chilli seasoning

Merkén comes from the Mapuche kitchens of Araucanía: cacho de cabra chillies are dried, smoked over a wood fire, then ground with toasted coriander seed and salt into a brick-red powder that is smoky, warm and lightly hot. In Temuco and across the south it is shaken over potatoes, eggs, sopaipillas, grilled fish and soups. Outside Chile, use dried smoked red chillies, or plain dried red chillies plus smoked paprika. The mistake to avoid is scorching the chillies in the pan: if they blacken, the whole jar is bitter. Chef's tip: grind it a little coarse, as it is sold in Temuco's market, so the coriander seeds stay noticeable.

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Lagmi (fresh palm sap)

In the oases of the Tunisian south, in Gabès, Tozeur, Nefta, Kebili and on Djerba, palm climbers cut a small wound at the crown of an ageing date palm and hang a clay pot under it overnight. By sunrise it holds lagmi: cloudy, ivory-white sap, cool and sweet, with notes of coconut water and fresh dates. It is sold in recycled bottles at the roadside and drunk the same morning, because the wild yeasts in it begin to ferment almost at once. By afternoon it is fizzy and sour, and by the next day it has become an alcoholic palm wine, also called lagmi, which is a different drink altogether. The common mistake is buying more than you can drink by lunchtime or leaving it in the sun: keep it on ice from the moment you get it. Fresh lagmi is ready to drink when it is sweet, smells clean and milky, and only a few tiny bubbles rise; once it tastes sour or prickles on the tongue, it has started to turn. It is raw and unpasteurised, so pregnant people, babies, older people and anyone unwell should skip it. Outside the oases, fresh coconut water is the closest stand-in. Chef's tip: chill the glasses too; lagmi is at its best ice-cold.

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Ipoh white coffee

Ipoh's old town kopitiams, with their marble tables and morning crowds queueing for kai si hor fun and egg tarts, gave Malaysia its 'white coffee'. The name comes not from milk but from the roast: beans are roasted with palm-oil margarine, lighter than the dark, sugar-roasted kopi of the rest of the country, then brewed and served with condensed milk. It is smoother and less bitter than ordinary kopi, nutty and buttery, pale caramel in the cup, drunk hot at breakfast or iced in the afternoon heat. At home, buy ground Ipoh-style white coffee from an Asian grocer; you cannot easily reproduce the margarine roast in a kitchen. The common mistake is brewing it like espresso: forced extraction makes it bitter and kills the soft, toasty flavour. Steep it in a cloth sock or a coffee filter with water just off the boil. It is ready when the brew is reddish-brown and clear, not inky. This is a strong coffee with real caffeine, not for children. Chef's tip: warm the cups with hot water first; white coffee cools fast and loses its aroma.

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Leche con plátanoBanana milk

Ask anyone who grew up in Chile, from Arica to Punta Arenas, what they drank after school and many will say leche con plátano. It is made in a blender in two minutes, usually at onces, the late-afternoon tea, alongside marraqueta rolls with butter or avocado, and it is the first thing many children learn to make by themselves. It is pale, foamy and thick enough to leave a moustache, tasting simply of sweet ripe banana and cold milk, sometimes with a pinch of cinnamon. The common mistake is making it ahead: within half an hour the banana turns the milk greyish-beige and the foam collapses, so blend it just before drinking. It is ready when it is completely smooth, light and frothy, with no banana lumps at the bottom of the jug. Use bananas with a few brown freckles: they are sweet enough that you may need little or no sugar. Chef's tip: slice and freeze overripe bananas, then blend them straight from the freezer; the drink comes out icy and extra thick without any ice.

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Hobak jjigaeCourgette and tofu stew

Hobak jjigae is the late-summer stew of Korean home kitchens, made when the garden throws up more courgettes (aehobak) than anyone can eat, and it lands on the table in its own pot next to rice and kimchi on any ordinary weeknight. Potato and soft tofu soften in a red, gently spicy broth of gochujang and kelp, and the courgette turns silky without falling apart. Most cooks start with anchovy stock; this one uses dried kelp and shiitake so it stays vegan. The usual mistake is adding the courgette with the potato, which leaves it mushy and grey by the time the potato is cooked. Chef's tip: a final splash of soup soy sauce (guk-ganjang) seasons the broth more deeply than salt without darkening it.

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Cà phê cốt dừa (coconut coffee)

Hanoi takes its coffee seriously, and in the last fifteen years coconut coffee has become one of the city's signatures, sold from Old Quarter cafés, lakeside balconies around Hoàn Kiếm and tiny stools on the pavement. It is a hot-weather drink, at its best on a sticky afternoon between May and September, eaten half with a spoon. Strong Vietnamese robusta drips slowly through an aluminium phin, then is poured over a pale slush of thick coconut cream, sweetened condensed milk and crushed ice, so you get bitter, dark coffee against something rich and cold that tastes like coconut ice cream. The common mistake is blending the slush too long or with too much ice, which leaves it thin and watery, and pouring the coffee in boiling hot so the slush collapses. Blend just until it looks like soft snow, and let the coffee cool for a minute or two. It is ready when the slush holds a spoon upright and the coffee sits in a dark layer on top. Robusta is high in caffeine and this is a strong drink, so it is not for children and one glass is plenty. Chef's tip: chill the coconut cream overnight; cold, thick cream gives a fluffier slush.

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Kaffeost (coffee with cheese)

In the far north, across Swedish Norrbotten and Finnish Lapland, coffee comes with cheese in the cup. Leipäjuusto, a mild, squeaky cheese baked or grilled until spotted brown (called kaffeost or 'bread cheese'), is cut into cubes and put in a cup, often a carved wooden kuksa, then hot black coffee is poured over. Sámi reindeer herders and Tornedalen farmers have made it this way for generations; it is a fireside or mid-morning drink on a cold day, and in some families a little sugar or a slice of dried reindeer meat goes in as well. The cheese warms through, softens slightly and soaks up the coffee, so you drink the coffee and then spoon out the warm, chewy, milky cubes. The common mistake is using a soft or melting cheese: it collapses into strings. Use proper leipäjuusto or halloumi, which keep their shape. It is ready when the cubes are hot to the centre, about 2 minutes, and slightly puffed. Strong coffee means real caffeine here, so it is an adult drink. Leipäjuusto is sold in Nordic shops; halloumi is the nearest substitute. Chef's tip: warm the cheese on a dry pan first for extra browned flavour.

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Variyali sharbat (fennel cooler)

On May afternoons in Ahmedabad and Surat, when the loo wind blows and nobody wants a hot drink, Gujarati homes keep a bottle of variyali sharbat concentrate in the fridge. Fennel seeds are soaked, ground with rock sugar, strained and mixed with lemon and a little black pepper, then diluted with iced water for guests, after lunch, or to break a fast, since nothing in it is off-limits on upvas days if you use rock salt. It is pale green and cloudy, with a sweet aniseed taste, a sharp lemon finish and a faint peppery tingle. The common mistake is grinding dry fennel straight away: it stays gritty and the flavour is harsh. Soak the seeds for at least two hours so they swell and grind into a smooth paste. It is ready when the strained concentrate is silky, smells clearly of fennel and tastes very sweet, as it will be diluted three or four times. The concentrate keeps 5 days in the fridge in a clean bottle. Chef's tip: add a few mint leaves or a pinch of cardamom when grinding for a more rounded cooler.

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