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Vegetarian Indian dinners

Dal, sabzi, curries and rice dishes for a meat-free Indian dinner. (880 recipes)

Rauh di kheerRice in sugarcane juice

In Punjabi villages the cane harvest is in by Lohri, and on the night of the bonfire a pot of rice is set to cook slowly in fresh sugarcane juice (rauh) with no milk and no added sugar. The custom is to leave it to cool overnight and eat it cold the next morning, on Maghi, so you will often hear 'poh rinni, magh khaadi': cooked in Poh, eaten in Magh. It sets into a soft, brown, gently caramel pudding that tastes of cane. Common mistake: cooking on a high heat; the juice catches and turns bitter, so simmer it low and stir from the bottom, and it is done when the rice is very soft and the kheer coats the back of a spoon thickly. Chef's tip: skim off all the grey scum as the juice first comes to the boil, or the kheer tastes earthy.

120 minIndianIndian SweetsVeganGluten free
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Veppampoo rasamNeem flower rasam

Puthandu, the Tamil New Year in mid-April, falls when neem trees across Tamil Nadu are in flower, and the festive lunch has a little bitterness on purpose, to remind everyone that the year will bring both sweet and bitter. Veppampoo rasam does it gently: dried neem flowers are fried in ghee until crisp and stirred into a light tamarind rasam with pepper and cumin. It is thin, warming and sour, with a toasty bitter finish, and it is poured over rice or sipped from a tumbler. The common mistake is burning the flowers; they turn from golden to black in seconds and taste acrid, so have the rasam ready before you heat the ghee. The rasam is ready when it froths up to the top of the pan; take it off before it reaches a rolling boil. Chef's tip: fry a few extra flowers and scatter them over each serving for crunch.

30 minIndianSoupsGluten free
by KrazyBadal 0 views

Ugadi pachadiSix-taste new year relish

On Ugadi morning in Andhra Pradesh, Telangana and Karnataka, the first thing anyone eats after the oil bath and prayers is a spoonful of this pachadi, handed round in a small steel cup. Each ingredient stands for a feeling the coming year will bring: jaggery for joy, bitter neem flowers for sorrow, sour tamarind for disgust, raw mango for surprise, pepper for anger and salt for fear, so tasting them together is a quiet promise to accept whatever comes. In Maharashtra, Gudi Padwa begins with a close cousin, tender neem leaves ground with jaggery, cumin and tamarind. The finished pachadi is thin, sweet first, then sharp and faintly bitter. The common mistake is a heavy hand with neem: half a spoon too much and bitterness drowns every other taste. Stir until the jaggery has dissolved completely and no grains crunch against the spoon. Chef's tip: make it on the morning itself, as the cut mango softens and the neem turns muddy if it sits overnight.

15 minIndianChutneys & DipsVeganGluten free
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Narali bhaatCoconut jaggery rice

On the full moon of Shravan, Konkan fishing families offer a coconut to the sea to mark the end of the monsoon, and the same day in most Maharashtrian homes is Raksha Bandhan, so sisters and brothers sit down to a plate of narali bhaat. It is basmati or ambemohar rice cooked with fresh grated coconut, jaggery, ghee, clove and cardamom until each grain is glossy, golden-brown and separate, with cashews and raisins through it. It tastes of caramel and coconut, warm and only gently spiced. Common mistake: adding the jaggery to rice that is not fully cooked; jaggery stops rice softening, so the grains must be tender before it goes in, then the mixture is cooked until the syrup is absorbed and the rice looks dry and shiny. Chef's tip: keep the rice slightly undercooked when you first boil it and spread it on a plate to cool; firm, cool grains stay whole when they meet the hot jaggery.

50 minIndianRice & GrainsGluten free
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Methi laddooFenugreek and jaggery laddoos

Every Punjabi winter, mothers and grandmothers roast a big batch of methi laddoos and hand out one a day with morning tea or warm milk, for strength and to keep the cold out of the joints. Fenugreek gives a gentle bitterness that the jaggery, ghee and roasted wheat balance into something nutty and warming, with crunch from puffed gond and almonds. The mistake people make is roasting the atta on high heat: it browns outside, stays raw inside and the laddoos taste floury. Keep it low and patient until it smells of biscuits. Chef's tip: soak the fenugreek powder in milk overnight; it softens the bitterness so even children will eat them.

60 minIndianIndian Sweets
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Dahi churaFlattened rice with curd and jaggery

Dahi chura belongs to Bihar and eastern Uttar Pradesh: it is the traditional Makar Sankranti breakfast, but on summer nights in Patna and Gaya it is also the supper that needs no stove at all. Thick chura (flattened rice) is rinsed, mixed with creamy set curd and sweetened with jaggery, then eaten with a spicy potato sabzi or a pinch of pickle alongside. It is cool, mildly sweet and gently chewy. The usual mistake is soaking the chura in water, which leaves it soggy and dilutes the curd. Chef's tip: rinse the chura and let it drain for two minutes so the flakes swell from the water clinging to them, then add the curd.

5 minIndianRice & GrainsGluten free
by KrazyBadal 0 views

Mangai pachadiRaw mango and jaggery relish

Every Tamil New Year plate in April has a small heap of mangai pachadi, sweet, sour, hot and bitter at once, so that the first meal of the year tastes of everything life will bring. Chunks of raw mango are cooked soft, simmered in jaggery and finished with a mustard tempering and a pinch of fried neem flowers. It is glossy and thick, eaten in small spoonfuls with rice, sambar and payasam. The common mistake is cooking it down too far: it thickens a lot as it cools, so stop when the syrup coats the spoon but still drips off slowly. Cook the mango first until a piece mashes easily; jaggery added to hard mango stops it softening. Chef's tip: choose firm, very sour mangoes; sweet, half-ripe ones go mushy and lose the sharp contrast.

30 minIndianChutneys & DipsVeganGluten free
by KrazyBadal 0 views

KaradantuEdible gum and jaggery slab

Karadantu is the famous sweet of Gokak in Belagavi district, sold in sweet shops near the Gokak falls and carried home as a gift, and also made in north Karnataka homes for new mothers and in winter. Edible gum is fried in ghee until it puffs like popcorn, then bound with jaggery syrup, dry coconut, poppy seeds and plenty of dry fruit and pressed into slabs. It's dense, chewy-crisp and deeply caramel-tasting. A common mistake is frying the gum on high heat; it browns outside and stays hard and glassy inside. Chef's tip: fry the gum a few pieces at a time in warm ghee and wait for each to swell to three times its size before lifting.

60 minIndianIndian SweetsGluten free
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Ranga alur pitheSweet potato coconut parcels

Poush Sankranti in Bengal is the day for pithe, and ranga alur pithe uses the sweet potatoes that come in with the winter harvest. Boiled sweet potato is kneaded with a little flour into a soft dough, wrapped round a coconut and jaggery filling, fried and then dipped in syrup, so you get a crisp shell, a melting orange layer and a sweet, nutty centre. They are eaten warm on the festival evening or the next day once they have soaked up more syrup. Common mistake: watery sweet potato; boil it whole in its skin and let it steam dry, or the dough gets sticky and the pithe burst in the oil. They are fried enough when they are deep golden and float. Chef's tip: the syrup should be warm and at one-string stage, a thread forming between finger and thumb; too thick and it won't soak in.

60 minIndianIndian Sweets
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KhichdoWheat, rice and dal porridge

Khichdo is Gujarat's Uttarayan dish of giving: on the morning of the festival big pots of it are cooked and shared with neighbours, cows and anyone in need, because charity on Makar Sankranti is thought to bring blessings. It is a slow, hearty porridge of pounded whole wheat cooked with rice and several dals until everything melts together, finished with a ghee tadka of whole spices, ginger and chilli. Some families make it sweet with jaggery instead. Common mistake: skipping the soaking; the wheat needs a night in water or it never softens, and the khichdo is ready when the grains are bursting and it falls thickly from the ladle. Chef's tip: pounded khichda wheat is sold in Indian shops; cracked whole wheat (not bulgur) also works.

120 minIndianRice & Grains
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Tekeli pithaSteamed coconut jaggery rice cake

In Assamese homes the nights before Magh Bihu are spent making pitha, and tekeli pitha is the one named after the pot it is cooked on: a cloth is tied over the mouth of a tekeli (a small clay water pot), and damp rice flour, coconut and jaggery are piled on top and steamed by the water boiling underneath. It comes off as a soft, crumbly cake, sweet in the middle and plain at the edges, eaten warm with tea on Bihu morning or packed into the bhogali spread. Any narrow-necked pot or saucepan works at home. Common mistake: using dry shop rice flour straight from the packet; it needs to be just damp enough to clump when pressed, or the cake falls apart, and it is done when the top looks matt and a skewer comes out clean, about 10–12 minutes. Chef's tip: soak and grind your own rice flour if you can; flour from soaked rice, dried for an hour, gives the softest pitha.

45 minIndianIndian SweetsVeganGluten free
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UkkaraiSteamed dal and jaggery sweet

Ukkarai is the Chettinad Deepavali sweet that sits on the tray beside adhirasam: moong and chana dal are soaked, ground coarse, steamed like an idli, crumbled and fried in ghee, then tossed in jaggery syrup with coconut and cashews. The result is loose, granular and fudgy at once, tasting of roasted lentils, ghee and molasses. It is eaten warm with a spoon or pressed into small lumps. The common mistake is grinding the dal to a fine paste, which turns it into a gummy cake rather than crumbs; keep it as coarse as rava. Chef's tip: crumble the steamed dal while it is still warm and rub it through your fingers; cold dal sets hard and won't separate.

60 minIndianIndian SweetsGluten free
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Gond ke ladduEdible gum and flour laddus

When the January cold sets in around Lohri, Punjabi and Marwari kitchens make a tin of gond ke laddu, one of which is eaten each morning with hot milk to keep warm through winter. Edible gum (gond, from the acacia tree) is fried in ghee until it puffs into light crunchy nuggets, then crushed and mixed with ghee-roasted wheat flour, jaggery, dry ginger and plenty of nuts, so the laddus are rich, crumbly and crackle as you bite. Common mistake: frying the gum in oil that is too hot; it browns outside and stays glassy and chewy in the middle, so fry it on a medium heat until each piece swells to twice its size and turns opaque white. The flour is done when it smells nutty, turns golden and the ghee loosens at the edges. Chef's tip: roll the laddus while the mixture is still warm; once it cools it will not bind.

55 minIndianIndian Sweets
by KrazyBadal 0 views

KundaCaramelised milk sweet

Kunda is the pride of Belagavi, where sweet shops near the old market have made it for over a century, and boxes go to weddings and Diwali visits across north Karnataka and Goa. Milk is reduced with a little curd so it turns grainy, then cooked with sugar that has been partly caramelised, ending as a soft, crumbly, toffee-brown sweet that tastes of burnt milk and cardamom. A common mistake is caramelising all the sugar; only a third should be darkened, or the kunda turns bitter instead of rich. Chef's tip: use full-fat milk and a wide heavy pan, and scrape the browned bits from the sides back in; they carry most of the flavour.

90 minIndianIndian SweetsGluten free
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Kavuni arisiBlack rice sweet

Kavuni arisi is the deep purple-black sweet that every Chettiar wedding feast in Karaikudi begins with, a nod to the trading families' old links with Burma, where the black rice came from. The rice is soaked overnight, cooked until soft but still chewy, then mixed with sugar, plenty of fresh grated coconut and a spoon of ghee, so it is nutty, gently sweet and pleasantly sticky. It is eaten warm or at room temperature in small portions. The usual mistake is cooking black rice like white rice; it needs a long soak and a long cook, or the grains stay hard at the centre. Chef's tip: mash a quarter of the cooked rice lightly with the back of a spoon before adding sugar, which makes it hold together the way it does in Chettinad.

55 minIndianIndian SweetsGluten free
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Mangodi ki sabziMoong dal nuggets in yogurt gravy

Mangodi are little sun-dried nuggets of ground moong dal that Rajasthani women make in summer and store for months; during Paryushan, when Marwari Jain homes give up green vegetables, they become the sabzi itself. Here they are fried golden, then simmered in a spiced yoghurt gravy with no onion, garlic, fresh ginger or tomato, so the dish is fully Jain. The nuggets soak up the tangy gravy and turn soft but still a little chewy; serve with phulka or bajra roti. Use freshly set curd, as many Jains avoid curd kept overnight. Common mistake: pouring yoghurt straight into a hot pan, which makes it split into grainy curds; whisk it with gram flour first and keep stirring until it comes to the boil. Chef's tip: fry the mangodi until deep golden; pale ones stay hard in the middle however long they simmer.

40 minIndianCurriesGluten free
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Kakara pithaFried semolina coconut cakes

In Odisha no festival plate is complete without kakara pitha, and during Durga Puja (and on Prathamastami and Dussehra) Odia homes fry them by the dozen to offer and share. A soft semolina dough cooked in sweetened milk-water is wrapped around a filling of fresh coconut, jaggery, cardamom and a surprising pinch of crushed black pepper, flattened into discs and fried in ghee until golden. They are crisp outside, soft and chewy within, with a gently spicy sweet centre. Common mistake: letting the jaggery filling stay wet, which makes it leak and burst in the hot fat; cook it until it gathers into a ball that leaves the pan clean. Chef's tip: knead the cooked semolina while it is still warm with a little ghee on your palms; it turns smooth and pliable and will not crack as you shape the pitha.

60 minIndianIndian Sweets
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Shakkariya nu shaakSweet potato with peanuts

Gujarati families keeping the Mahashivratri upvas often fill the thali with shakkariya nu shaak, a quick dry curry of sweet potato cubes tempered with cumin and green chilli, finished with crushed roasted peanuts, a little sugar and a squeeze of lemon. It is sweet, tangy and gently hot, and is eaten with rajgira puri, sabudana khichdi or a bowl of farali kadhi. Only rock salt and green chilli are used here; many households avoid turmeric and red chilli powder on fasting days, and some do not eat cumin either, so adjust to your own family's custom. Common mistake: stirring too hard once the cubes soften, which turns the shaak into mash; turn gently, and stop cooking when a cube gives way when pressed but still holds its shape. Chef's tip: soak the cubes in water while you prepare the rest; it rinses off surface starch so they brown instead of sticking.

28 minIndianVegetarianVeganGluten free
by KrazyBadal 0 views

RasiyaJaggery rice kheer

On the evening of Kharna, the second day of Chhath in Bihar and eastern Uttar Pradesh, the vrati who has fasted since dawn cooks rasiya on a new clay chulha over mango wood: arwa rice simmered in milk with jaggery, offered to Chhathi Maiya and eaten with ghee-smeared roti before the 36-hour waterless fast begins. It is pale brown, creamy and tastes of caramel and milk. Common mistake: adding jaggery while the milk is boiling hard, which curdles it; take the pan off the heat, let it calm, then stir in the jaggery, and the kheer is ready when the rice is completely soft and it coats the spoon. Chef's tip: many families cook it with no salt and in a separate pan from everyday cooking; do the same if you are making it for the puja.

60 minIndianIndian SweetsGluten free
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Urad dal khichdiRice and black lentil khichdi

Across Uttar Pradesh and Bihar, Makar Sankranti is simply called Khichdi: after a dip in the Ganga, raw rice and black urad dal are given away as alms, and the same two are cooked at home into this khichdi for lunch. Its four companions are part of the custom: 'khichdi ke chaar yaar, dahi, papad, ghee, achaar', so it comes to the table with curd, roasted papad, a spoon of ghee and pickle, often with aloo or baingan chokha too. The split urad with its black skin gives a creamy, earthy khichdi that is grey-brown and flecked with black. Common mistake: cooking it too dry; urad drinks up water, so it should be soft and loose enough to settle on the plate, and it is done when the dal grains crush easily. Chef's tip: let the cooker release naturally and rest 5 minutes before opening; the khichdi finishes softening in the steam.

50 minIndianRice & Grains
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Nuvvula saddiRice with roasted sesame powder

Each family takes several saddulu, flavoured rice dishes, to the lake on Saddula Bathukamma, the last evening of Telangana's flower festival, and swaps them with neighbours after the songs; sesame rice, lemon rice, peanut rice and coconut rice are the usual set. Nuvvula saddi is the nuttiest of them: freshly roasted sesame ground with dried red chilli, tossed through cooked rice with a tempering of mustard seeds, dals, peanuts and curry leaves. It is eaten at room temperature, so the grains must stay separate. Common mistake: grinding the sesame for too long, which turns it to oily paste; pulse only until it looks like coarse sand. The sesame is roasted enough when it crackles, turns light gold and one seed crushes easily between your fingers. Chef's tip: cook the rice a little firm and spread it on a plate to cool before mixing, so it does not break up.

25 minIndianRice & GrainsGluten free
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Kaddu bhaatBottle gourd dal with rice

Chhath begins with Nahay-khay: after a holy bath in the Ganga or a pond, the women and men keeping the fast in Bihar and Jharkhand eat one pure, simple meal, and it is always kaddu (bottle gourd) cooked with chana dal, plain rice and a ghee-fried sabzi, seasoned only with sendha namak (rock salt) and no onion or garlic. The dal is mild, soft and sweet from the gourd, with cumin, ginger and green chilli. Common mistake: adding the gourd at the start, so it collapses to mush; cook the chana dal soft first, then simmer the gourd until just translucent. Chef's tip: grate a spoon of fresh ginger into the ghee tadka at the end; it is the main flavour since there is no garlic.

55 minIndianCurriesGluten free
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Semiya upmaSavoury vermicelli

Semiya upma is a fixture of Tamil home cooking, from Coimbatore to Chennai, made for breakfast, for school tiffin boxes and very often for a light dinner when nobody wants a heavy meal. Ready-roasted wheat vermicelli is cooked in a tempering of mustard seeds, dal, curry leaves, onion and green chilli with a handful of peas until each strand is soft and separate. It is mild and savoury with a squeeze of lemon, and children love it. The common mistake is adding too much water, which turns the vermicelli into a sticky lump. Chef's tip: once the water is absorbed, take the pan off the heat and leave it covered for 2 minutes; the strands finish cooking in the steam and stay separate.

15 minIndianPasta & NoodlesVegan
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Thiruvathira puzhukkuTubers and plantain with coconut

On Thiruvathira, in the Malayalam month of Dhanu, Kerala women keep a vow for Shiva and Parvati: they stay off rice, dance the thiruvathirakali in a circle at night and eat a plate built from the earth's tubers instead. Puzhukku is the heart of that plate, a thick, gently spiced mash of elephant-foot yam, colocasia, sweet potato, raw plantain and red cowpeas folded through a coarse paste of coconut, green chilli and cumin, then finished with raw coconut oil and curry leaves. Each tuber goes in at its own time so the pieces end up tender but still recognisable. Common mistake: stirring hard once everything is soft, which turns it into glue; it is done when a piece of yam crushes easily against the side of the pot and the water has almost gone, then you only fold. Eat it warm with koova payasam or a glass of buttermilk. Chef's tip: undercooked yam and colocasia can make the throat itch, so taste a piece before adding the coconut and keep cooking if it is still firm in the centre.

60 minIndianVegetarianVeganGluten free
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KadambuttuSteamed rice and coconut balls

Kadambuttu are the steamed rice balls of Kodagu (Coorg), made in every Kodava home for breakfast and in great heaps for Puttari, the rice harvest festival in late November or early December. Broken rice is cooked to a thick porridge with coconut, rolled into balls and steamed, so they're dense, slightly sticky and mild, the perfect sponge for a fiery curry; at home they go with pandi curry, but a spicy kadala or mushroom curry works beautifully too. A common mistake is using whole rice flour or fine semolina; you need coarse broken rice, or the balls turn gluey. Chef's tip: wet your palms between each ball so the dough stays smooth and doesn't crack.

55 minIndianRice & GrainsVeganGluten free
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PalkovaMilk fudge

Srivilliputhur, the temple town of Andal near Virudhunagar, is so famous for its palkova that it has a protected geographical name. Local cows' milk is reduced in wide iron pans over a wood fire with sugar until it becomes a soft, grainy, pale caramel-coloured fudge, sold on banana-leaf squares and eaten as a sweet with tea or after meals. The mistake is turning the heat up to save time; the milk scorches, tastes burnt and the texture turns tough. Chef's tip: use full-fat milk and a wide, heavy pan, and stir the bottom and sides constantly in the last twenty minutes.

90 minIndianIndian SweetsGluten free
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Chakka varattiJackfruit jaggery preserve

Vishu arrives in April when Kerala's jackfruit trees are heavy, and homes turn the glut into chakka varatti, a dark, glossy jam stirred for well over an hour in a wide uruli. It is eaten by the spoon, spread on dosa, and kept in jars for the payasam and ada made at festivals through the year. The taste is deep and caramel-like, with the floral sweetness of ripe jackfruit. The common mistake is cooking it on a high heat to save time: jaggery burns quickly and turns the whole batch bitter. It is done when the ghee starts to separate and shine at the edges, the colour is a dark mahogany brown, and the mass rolls round the pan as one lump. Chef's tip: use only very ripe, fragrant jackfruit bulbs, and if your jackfruit is the firm varikka type, steam it first so it purées smoothly.

120 minIndianIndian SweetsGluten free
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Tomato khejur chutneyTomato and date chutney

A Bengali festive meal ends with chutney, and during Durga Puja the bhog plate's last stop is often this glossy tomato and date chutney. Ripe tomatoes are cooked with a mustard-seed and dried-chilli tempering, then sweetened with sugar and stoned dates and studded with raisins until it turns jammy and sticky. It is eaten as its own course after the vegetables, to clean the palate before the sweets. Common mistake: taking it off the heat too early so it stays watery; it is ready when a spoon drawn through the pan leaves a clear line for a second and the chutney looks shiny. Chef's tip: add a few strips of aamsotto (dried mango leather) with the dates if you have it; it gives the deep, fruity sourness of the pandal chutney.

35 minIndianChutneys & DipsVeganGluten free
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Plastic chutneyRaw papaya chutney

Plastic chutney gets its funny name from the way the thin slices of raw papaya turn clear and glassy, like cellophane, as they cook in syrup. It is the chutney of every Bengali wedding feast and of the Durga Puja bhog, served in a small heap at the end of the meal, sweet, sharp with lime, and dotted with raisins. No onion or garlic goes near it. Common mistake: cutting the papaya too thick or cooking it on high heat; thick slices stay opaque and chewy, while a fast boil caramelises the syrup before the papaya turns clear. The chutney is ready when every slice is see-through and the syrup coats a spoon. Chef's tip: soak the sliced papaya in water with a pinch of baking soda for 15 minutes, then rinse; this helps the slices stay crisp-tender and turn translucent evenly.

40 minIndianChutneys & DipsVeganGluten free
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Pesaha appamUnleavened rice and lentil cake

On Pesaha, Maundy Thursday, Syrian Christian families in Kerala gather in the evening for a meal that remembers the Last Supper. The head of the house cuts the Pesaha appam (indri appam), an unleavened, steamed cake of roasted rice flour, urad dal and coconut, marked with a cross made from the palm leaves blessed on Palm Sunday, and shares it with everyone, dipped in sweet Pesaha paal. It is soft, dense and lightly savoury. Chef's tip: grind the soaked urad dal and coconut together very finely; the batter should be smooth and thick, like idli batter.

70 minIndianBreads & ParathasVeganGluten free
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Kumror chhokkaPumpkin, potato and chickpeas

Kumror chhokka is the soft, sweet-savoury pumpkin dish that turns up on the niramish bhog plate at Durga Puja, next to khichuri and luchi, and at Bengali vegetarian feasts all year. Red pumpkin and potato are cooked down with soaked chickpeas, panch phoron (the Bengali five-spice), ginger and a pinch of sugar, until the pumpkin half melts and coats everything. There is no onion or garlic, which keeps it fit for the offering. It is mild, a little sweet and comforting. Common mistake: cutting the pumpkin and potato the same size; pumpkin cooks much faster, so cut it into bigger pieces, and stop when the potato is soft and some of the pumpkin has broken down. Chef's tip: a teaspoon of ghee and a pinch of roasted cumin powder stirred in at the very end makes it taste like the pandal version.

45 minIndianVegetarianVeganGluten free
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Hyderabadi khattaSour tamarind sauce

In Hyderabad the pre-dawn sehri meal of Ramadan is often khichdi, kheema and khatta: a thin, sour tamarind and onion sauce, tempered with curry leaves, garlic and dried chilli, ladled over the soft rice and lentils to wake up the palate at four in the morning. It is runny like a rasam, tart and savoury with just a little heat. Chef's tip: fry the onion only until soft, not brown, so the khatta stays light and sharp.

25 minIndianChutneys & DipsVeganGluten free
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VornGreen gram and coconut milk sweet

On 8 September, Mangalorean Catholics celebrate Monti Fest, the feast of Mary's Nativity, which is also a harvest festival: new ears of grain are blessed at church and shared at home, and the family eats a vegetarian feast of new-season vegetables. Vorn, a pudding of split green gram (moong) cooked with coconut milk, jaggery and cardamom, is the sweet that ends it. It is like a gentle payasam, vegan and gluten free. Chef's tip: dry-roast the moong dal until fragrant before cooking it, which gives vorn its nutty flavour.

60 minIndianIndian SweetsVeganGluten free
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Bread halwaFried bread halwa

At Tamil Muslim weddings and Eid feasts in Chennai and Madurai, the biryani is followed by a spoonful of bread halwa, sticky, golden and glistening with ghee. Cubes of white bread are fried until crisp, then cooked down with milk, sugar and cardamom until they melt into a soft, jammy halwa studded with cashews. Chef's tip: day-old bread fries crisper and soaks up the milk more evenly than fresh.

40 minIndianIndian Sweets
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Fulkopir dalnaCauliflower and potato in light gravy

Fulkopir dalna is the gravy dish of a niramish (no onion, no garlic) Bengali menu, and it appears on the Durga Puja bhog table and at home on Navami and Dashami, when many families keep the day's food vegetarian. Large cauliflower florets and potatoes are fried golden and then simmered in a thin, glossy gravy of ginger, cumin, tomato and a little yoghurt, finished with ghee and Bengali garam masala. It should taste mellow, warm and slightly sweet rather than hot. Serve it with luchi or khichuri. Common mistake: boiling the cauliflower in the gravy from raw; fry the florets first until browned in patches, or they turn mushy and taste watery. Chef's tip: whisk the yoghurt with the ground spices before it goes in, and keep the heat low, so the gravy stays smooth instead of splitting.

45 minIndianCurriesGluten free
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Potoler dormaPaneer-stuffed pointed gourd

Potoler dorma is a showpiece of the Bengali vegetarian table, cooked for Durga Puja Navami lunches, weddings and the jamai shoshti feast. Pointed gourds (potol) are scraped, hollowed, fried, stuffed with paneer, raisins and spices, then simmered in a cashew, yoghurt and tomato gravy that is rich, gently sweet and fragrant with garam masala and ghee. This version keeps to the puja's no-onion, no-garlic style. Common mistake: cutting the gourds open lengthwise; for a dorma you slit only one end and scoop through it with a small spoon, so the filling stays inside while it simmers. The gourd is done when a toothpick slides in easily but the skin is still green and holds its shape. Chef's tip: chop the scooped-out seeds and flesh and cook them into the filling, which adds flavour and wastes nothing.

65 minIndianVegetarianGluten free
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Bhoger khichuriMoong dal and rice with vegetables

On Maha Ashtami, the eighth day of Durga Puja, every para pandal in West Bengal cooks huge pots of bhoger khichuri, offers it to the goddess at noon and then hands it out on sal-leaf plates to anyone in the queue. It is bhog food, so there is no onion or garlic: the flavour comes from dry-roasted moong dal, short, fragrant gobindobhog rice, ginger, whole spices and a generous finish of ghee. The texture should be thick and spoonable, somewhere between a risotto and a porridge, with soft cauliflower, potato and peas through it. Serve it hot with labra, beguni and tomato khejur chutney. Common mistake: skipping the roasting of the dal, which leaves the khichuri flat and pale; roast it until it smells nutty and turns a light biscuit colour. Chef's tip: gobindobhog rice absorbs a lot of water as it stands, so keep a kettle of hot water by the stove and loosen the khichuri just before serving.

60 minIndianRice & GrainsGluten free
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Bandhakopir torkariCabbage with peas and potato

In Bengali homes and pandal kitchens during Durga Puja, the bhog plate needs a dry vegetable beside the khichuri, and bandhakopir torkari is one of the favourites. Cabbage is shredded fine and cooked slowly with potato, peas, ginger and whole cumin, with no onion or garlic because it is offered to the goddess before it is eaten. A pinch of sugar and a final dusting of garam masala make it gently sweet and fragrant. Serve it with khichuri, luchi or plain rice and dal. Common mistake: covering the pan for the whole time, which steams the cabbage grey and watery; cook it mostly uncovered so the liquid evaporates and the edges just start to brown. Chef's tip: salt the shredded cabbage for 10 minutes and squeeze it lightly before cooking; it cooks faster and soaks up the spices better.

35 minIndianVegetarianVeganGluten free
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PinacaRice flour, jaggery and coconut cakes

Pinaca is one of the oldest Goan Christmas sweets in the kuswar tray, made in the weeks before Christmas from three things: rice flour roasted until golden and nutty, jaggery and freshly grated coconut. They are pressed into small cakes or squares and have a soft, crumbly, toffee-like bite. They are vegan and gluten free. Chef's tip: take your time roasting the rice flour, as it is the roasting that gives pinaca its flavour, but stir constantly because it burns at the edges.

60 minIndianIndian SweetsVeganGluten free
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KokadCoconut, jaggery and semolina squares

Kokad is one of the sweets in the Goan Christmas kuswar, the tray of homemade sweets Catholic families swap with neighbours in the days around 25 December. Freshly grated coconut is cooked with jaggery, semolina and ghee until it pulls together into a dark, fudgy mass, then pressed into a tray, scored into diamonds and topped with cashews. It is chewy, caramel-sweet and fragrant with cardamom. Chef's tip: roast the semolina in ghee first, until it smells nutty, as raw semolina makes kokad pasty.

75 minIndianIndian Sweets
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Goan milk creamMilk and cashew sweet

Milk cream is a pale, fudgy Goan Christmas sweet, set in pretty little moulds of flowers, stars and Christmas trees and laid on the kuswar platter beside neureos, bebinca and kulkuls. Whole milk is cooked down with sugar and ground cashews (and sometimes semolina) until it turns into a smooth paste, a little like Indian peda but softer. It is gluten free and very rich, so pieces are small. Chef's tip: dust the moulds with sugar, not flour, so the sweets pop out cleanly with crisp detail.

90 minIndianIndian SweetsGluten free
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Aamras (spiced mango pulp)

When Kesar mangoes reach Ahmedabad and Alphonsos reach Pune in April and May, aamras appears at almost every summer lunch in Gujarat and Maharashtra. It's simply ripe mango pulp, thick and silky, with a pinch of dry ginger to help digestion, a little cardamom and sometimes a spoon of sugar if the fruit isn't sweet enough. It's eaten as part of the meal rather than after it, scooped up with hot puris, alongside a potato sabzi and dal; in Maharashtra it's also served at Akshaya Tritiya and Gudi Padwa. Spoon it out chilled in bowls, or offer it to children by itself. It is naturally egg-free and vegan: the mango's own thick pulp gives all the body, so nothing needs to bind or set it. Chef's tip: use only soft, fragrant, fully ripe mangoes and press the pulp through a sieve if they are fibrous; under-ripe fruit is the common mistake that makes aamras sour and thin.

15 minIndianIndian SweetsVeganGluten free
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Kharvas (steamed milk-and-curd pudding, home method)

Kharvas is a festive treat in Maharashtra and Gujarat, traditionally made from the first milk a cow gives after calving, which sets into a wobbly pudding when steamed. That milk is hard to find in cities, so home cooks in Pune and Mumbai make a version with ordinary milk, curd and condensed milk, and that is the method here. It is steamed until it sets into a soft, sliceable square with a slightly springy texture, coloured with saffron and lightly sweetened with jaggery, with a hint of nutmeg. Families serve it at room temperature or cold as a teatime sweet, especially in the monsoon and around Ganesh Chaturthi. There is no egg: the curd and condensed milk proteins set on steaming the way colostrum does, and the condensed milk gives body and binds it. Chef's tip: whisk the mixture until completely smooth and strain it, because lumps of curd are the common mistake that leaves holes and a grainy set.

160 minIndianIndian SweetsGluten free
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Gongura pappuLentils with sour roselle leaves

In Guntur, Vijayawada and across Telangana, gongura pappu is the everyday lunch dal that people who move away miss most: toor dal cooked soft with handfuls of sour roselle leaves, which melt into a tangy, olive-green purée, then finished with a sizzling tempering of garlic and dried red chillies. It is eaten mixed into hot rice with a spoon of ghee or oil and a crisp papad. A portion gives about 20 g of protein, almost all from the toor dal, and about 23 g with a plate of rice. Gongura is sold in Indian grocers in bunches; you need only the leaves. The most common mistake is cooking the leaves in an aluminium or iron pan: their acid reacts with the metal and the dal turns dark and tastes metallic, so use a steel or enamelled pot. Chef's tip: mash the dal and wilted leaves together hard with a whisk or wooden masher before tempering; a smooth, creamy pappu carries the sourness evenly instead of in stringy patches.

45 minIndianCurriesVeganGluten freeSpicy
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Elaneer payasam (Kerala tender-coconut milk pudding)

In Kerala, where green coconuts are sold by the roadside all summer, elaneer payasam is the cool, delicate cousin of the hot temple payasams. It turns up at Vishu lunches and summer weddings, and on any hot afternoon when someone has opened a few tender coconuts. Milk is boiled down until creamy and faintly caramel, sweetened, chilled, and only then mixed with slippery spoonfuls of young coconut flesh and a little of its water, so the coconut stays fresh and floral rather than cooked. The pudding is pourable, silky and cold, with soft white strands of coconut through it; serve it in small glasses after a meal or alongside banana chips. It is naturally egg-free: the long reduction of the milk, helped by a little condensed milk, gives the body that a custard would get from yolks. Chef's tip: the common mistake is stirring the coconut water into hot milk, which can make it split and taste sour; let the milk cool completely first.

165 minIndianIndian SweetsGluten free
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Bhapa doi (Bengali steamed sweet yogurt)

Bhapa doi means steamed yogurt, and it's the dessert Kolkata households make when there's no time to visit the sweet shop for mishti doi. It's especially popular on Jamai Shashthi and at Poila Baisakh, the Bengali New Year, but it appears at Sunday lunches all year. Thick hung yogurt is mixed with condensed milk and a little milk, scented with cardamom, then gently steamed until it sets like a soft cheesecake without a crust. Chilled, it's dense, smooth and tangy-sweet. Serve it plain in small bowls, topped with pistachios, or with ripe mango in summer. There is no egg here: the milk proteins in the yogurt and condensed milk set with gentle heat, just as eggs would set a baked custard, and the condensed milk adds body and sweetness. Chef's tip: steam it on a low, gentle simmer; the common mistake is a fierce boil, which makes the yogurt weep whey and turn grainy.

285 minIndianIndian SweetsGluten free
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DalithoyMild toor dal with mustard

Dalithoy is the comfort dal of Konkani-speaking families in Goa, Mangalore and Udupi, eaten almost daily at lunch with red rice, and the first thing many make for someone recovering from illness. It is deliberately simple: toor dal cooked very soft with ginger and green chilli, thinned to a pourable soup and finished with coconut oil, mustard seeds, curry leaves and a good pinch of asafoetida. A portion gives about 19 g of protein from the toor dal, or about 23 g with a plate of rice, for about 330 kcal. With a pressure cooker it is on the table in half an hour. The most common mistake is skimping on the asafoetida or burning it: it is the main flavour here, so add it off the heat at the end of the tempering. Chef's tip: whisk the cooked dal until it is completely smooth before thinning it; dalithoy should be silky, with no whole grains left.

30 minIndianCurriesVeganGluten free
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Chana ghassiBlack chickpea coconut curry

Chana ghassi is a Mangalorean and Udupi favourite, cooked for Sunday breakfast with soft neer dosa or for a weekday lunch over boiled rice. Small black chickpeas are simmered until tender and then cooked in a russet gravy of coconut and spices roasted in coconut oil, sharpened with tamarind and finished with fried onion and curry leaves. A portion gives about 21 g of protein, mostly from the black chickpeas with a little from the coconut. The chickpeas need 8 hours of soaking first (overnight is easiest), which is not counted in the times. The most common mistake is under-roasting the coconut and spices: the gravy then tastes raw and flat instead of deep and toasty. Chef's tip: roast the dried chillies, coriander and fenugreek first and the coconut last, until it turns an even reddish brown; grind it with a little of the chickpea cooking water for the smoothest gravy.

65 minIndianCurriesVeganGluten free
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Ghanta tarkariMixed vegetables with dried peas

Ghanta is the Odia one-pot of everything the winter market offers, cooked in Bhubaneswar and Cuttack homes for festival days and pujas, and in a similar form in the temple kitchens at Puri. Pumpkin, raw banana, sweet potato, aubergine and beans are cooked with soaked dried peas and chana dal until the pulses thicken it into a soft, chunky stew, seasoned with ginger, cumin and a light panch phoron tempering. A portion gives about 20 g of protein from the dried peas, chana dal and vegetables. The dried peas and chana dal need 8 hours of soaking first (overnight), which is not counted in the times. The most common mistake is adding all the vegetables at once: pumpkin melts to mush while the raw banana is still hard, so add them in two stages. Chef's tip: grind the ginger and cumin with a little water to a fresh paste rather than using powder; it is what gives ghanta its clean, warm flavour.

60 minIndianCurriesVeganGluten free
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Palada payasam (Kerala rice-flake milk pudding)

No Onam sadya in Kerala feels finished without palada, ladled onto the banana leaf near the end of the feast, often after a darker jaggery payasam. Thin flakes of rice (ada) are cooked for a long time in milk and sugar, and as the milk reduces the sugar caramelises very slightly, turning the whole pot a soft blush pink. The result is creamy and gently chewy, with a taste like warm toffee milk. It is served warm or at room temperature, sometimes mopped up with a crisp pappadam crushed into it, the way Keralites eat it at weddings. It is naturally egg-free: the starch from the rice flakes and the slow reduction of the milk thicken it, with no custard at all. Use ready-made rice ada from an Indian shop. Chef's tip: the pink colour only comes with patience; keep the heat low and steady and keep stirring, because rushing it on a high flame scorches the milk and turns it brown and bitter.

95 minIndianIndian SweetsGluten free
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Gil-e-firdaus (Hyderabadi bottle gourd and rice pudding)

The name means 'clay of paradise', and gil-e-firdaus belongs to the grand dessert tables of Hyderabad, served at weddings, at Eid and during Ramadan iftars alongside double ka meetha. Grated bottle gourd (lauki) is softened in ghee, then cooked in milk with coarsely ground rice and crumbled khoya until thick, pale green and fragrant with cardamom and rose water. It's thicker than a kheer, creamy and gently grainy, with soft strands of gourd and plenty of almonds and pistachios. Serve it warm in winter or chilled in summer, in small bowls. It is naturally egg-free: the ground rice and khoya do the thickening, giving it the richness a custard would. Chef's tip: squeeze the grated gourd well and add the sugar only once the rice is cooked; sugar added too early is the common mistake that stops the rice softening and leaves the pudding runny.

75 minIndianIndian SweetsGluten free
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Methi dalLentils with fenugreek leaves

In Punjab, Rajasthan and Delhi homes, methi dal arrives in late autumn and winter, when bunches of fresh fenugreek are cheap and fragrant at every vegetable cart. The leaves are stirred into a pot of soft toor and moong dal, where their gentle bitterness balances the earthy lentils, and a cumin and garlic tadka goes over the top. It is a light everyday dinner with phulka or rice. A portion gives about 21 g of protein from the two dals, for about 350 kcal. The most common mistake is cooking the leaves for too long or chopping in the thick stems, which makes the dal bitter and stringy: use only leaves and tender tips and add them for the last few minutes. Chef's tip: toss the chopped leaves with a pinch of salt, leave them for 10 minutes and squeeze out the green juice; it takes the harsh edge off the bitterness without losing the flavour.

45 minIndianCurriesVeganGluten free
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Bhaja muger dalRoasted moong dal with ginger

Bengali households in Kolkata make bhaja muger dal on winter weekdays, and it is a fixture of the vegetarian bhog served at Durga Puja and Saraswati Puja. The moong is dry-roasted in a heavy pan until it smells nutty, then cooked soft with ginger and green peas and finished with ghee, bay leaf and a whisper of sugar. The roasting gives it a toasty, almost sweet depth that plain moong dal never has. A portion gives about 21 g of protein from the moong and peas, for about 360 kcal. Serve it with rice and a fried vegetable such as begun bhaja. The most common mistake is roasting over too high a heat: the outside browns while the inside stays raw, and the dal tastes burnt and never softens evenly. Chef's tip: roast only until the dal is a couple of shades darker, pale gold, and you can smell it from the next room; stop the moment you see the first brown spots.

45 minIndianCurriesGluten free
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Avarekalu saaruField bean and coconut curry

When the avarekai (hyacinth bean) season comes to Bengaluru and Mysuru in December and January, the city celebrates with a whole street festival of avarekalu dishes, and this thin, fragrant saaru is the one cooked at home for lunch with ragi mudde or rice. The tender beans, popped out of their pods, are simmered in a gravy of coconut, roasted spices and a little tamarind and jaggery. Fresh beans are watery, so a portion gives about 12 g of protein, from the beans, a little toor dal and the coconut; that is why it is not tagged High protein. Frozen shelled avarekalu from Indian grocers works well out of season. The most common mistake is undercooking the beans: like all hyacinth beans they must be cooked until completely soft, never eaten raw or half-cooked. Chef's tip: for the classic hitikida flavour, soak the shelled beans in warm water for 30 minutes and squeeze each one out of its skin; it takes time but gives a creamier, sweeter saaru.

50 minIndianCurriesVeganGluten free
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Paal kozhukattai (rice dumplings in sweet coconut milk)

Paal kozhukattai is made in Tamil Nadu homes for Vinayaka Chaturthi and on rainy evenings when something warm and sweet is wanted. Tiny pearls of rice-flour dough are cooked in thin coconut milk until they float and turn glossy, then the pot is sweetened with jaggery and finished with thick coconut milk and cardamom. The dumplings are soft and chewy, the liquid creamy and caramel-coloured, and the whole thing is served warm in small bowls, or at room temperature as part of a festival offering. It is naturally egg-free and vegan: the rice flour, scalded with boiling water, holds the dumplings together, and its starch thickens the coconut milk as they cook. Chef's tip: once the thick coconut milk goes in, keep it below a boil; boiling it hard is the common mistake that splits the coconut milk and makes it oily.

50 minIndianIndian SweetsVeganGluten free
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Mushroom matarMushroom and pea curry

Across North India, from Delhi flats to Lucknow kitchens, mushroom matar has become the weeknight cousin of matar paneer: quick to cook, meaty in texture without any meat, and good with rotis or jeera rice. Button mushrooms and sweet green peas sit in a medium-thick onion-tomato gravy warmed with ginger, garlic and garam masala. The common mistake is adding the mushrooms to a wet masala, where they boil and turn rubbery; sear them first in a hot pan until they brown, and their juices go into the sauce rather than drowning it. Chef's tip: frozen peas are perfect here and need only the last 4 minutes, so they stay bright green.

30 minIndianCurriesVeganGluten free
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Dahi alooPotatoes in yogurt gravy

Dahi aloo is the light potato curry cooked in Rajasthan and across Uttar Pradesh when there are no fresh vegetables in the house, and on vrat (fasting) days, when families leave out onion and garlic and cook it with rock salt. Boiled potatoes are simmered in whisked yogurt thickened with a spoon of gram flour, tempered with cumin, hing and green chilli, giving a gently sour, soupy gravy to pour over puris or rice. The mistake nearly everyone makes once is adding cold yogurt straight to a hot pan, where it splits into curds; whisk the gram flour in well and keep stirring over a low heat until it bubbles. Chef's tip: for a fasting version, swap the gram flour for 1 tablespoon of water chestnut flour (singhara atta), leave out the hing and turmeric, and use rock salt. Most hing is cut with wheat flour, so buy a gluten-free one if that matters.

30 minIndianCurriesGluten free
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Ghee riceGhee rice with cashews and raisins

Neychoru, or ghee rice, comes from the Malabar coast of Kerala and the coastal towns of Karnataka, where it is cooked for Friday lunches, weddings and Eid tables alongside chicken or vegetable curries. Short, fragrant kaima (jeerakasala) rice is fried in ghee with whole spices, cooked until each grain is separate, and topped with crisp fried onions, cashews and plump raisins. The mistake to avoid is stirring the rice once the water goes in, which breaks the delicate grains and makes it mushy; cover it and leave it alone. Chef's tip: if you can't find kaima rice, basmati works, but cut the water by a few spoonfuls. It is not a 30-minute dish once the rice has been rinsed, drained and rested, so start it before the curry.

40 minIndianRice & GrainsGluten free
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Anda curryEgg curry

Anda curry is the North Indian weeknight curry that comes together when the fridge holds little more than eggs, onions and tomatoes, served across Punjab and Uttar Pradesh with rotis, jeera rice or paratha. Hard-boiled eggs are scored and fried with turmeric and chilli so they get a speckled, golden skin, then simmered in a gravy of browned onion, ginger, garlic, tomato and garam masala. The common mistake is under-browning the onions: pale onions give a thin, raw-tasting gravy, so cook them until they are deep golden. Chef's tip: make shallow cuts in the boiled eggs before frying, so the masala seeps into the whites.

30 minIndianCurriesGluten free
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Aloo matarPotato and pea curry

Aloo matar is the everyday potato and pea curry of North Indian homes, cooked through the winter when fresh peas fill the markets of Delhi and Punjab, and eaten with hot phulkas or rice on a weeknight. Small cubes of potato and sweet peas simmer in a thin, bright tomato gravy with cumin, turmeric and coriander, so it is comforting rather than rich. The common mistake is cutting the potatoes too big: they take forever, the peas turn grey waiting for them, and the gravy reduces to nothing. Chef's tip: mash two or three potato cubes against the side of the pot near the end; it thickens the gravy naturally without cream.

30 minIndianCurriesVeganGluten free
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Vagharela bhaatTempered leftover rice

Vagharela bhaat is how Gujarati cooks rescue yesterday's rice: a quick vaghar (tempering) of mustard and cumin seeds, curry leaves, onion and green chilli, then the rice tossed through with turmeric and a squeeze of lemon. It is a one-pan lunch or late dinner, eaten with plain yogurt, a pickle or a bowl of kadhi. The common mistake is using freshly cooked, warm rice, which breaks and goes sticky; cold, fridge-firm rice keeps every grain separate. Food safety: cool leftover rice quickly, keep it in the fridge and use it within a day, and reheat it until piping hot all the way through. Chef's tip: crumble the cold rice with your fingers before it goes in the pan, so you never have to mash clumps in the pan.

15 minIndianRice & GrainsVeganGluten free
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Matar paneerPea and paneer curry

Matar paneer is one of Punjab's most-cooked dinners, made in North Indian homes for a midweek meal or when guests drop in, and served with butter rotis, parathas or jeera rice. Soft cubes of paneer and sweet green peas simmer in a gravy of browned onion, tomato, ginger and garlic, finished with garam masala and a pinch of crushed fenugreek. Paneer is set with lemon juice or vinegar, not rennet, so it is a safe choice for vegetarians. The common mistake is boiling the paneer in the gravy for too long, which makes it rubbery and squeaky. Chef's tip: soak the paneer cubes in hot salted water for 10 minutes while the gravy cooks; they turn soft and spongy and soak up the sauce.

30 minIndianCurriesGluten free
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Jeera riceCumin rice

Jeera rice is the plain-but-not-plain rice of North Indian restaurants and homes, cooked on weeknights from Delhi to Lucknow to go with dal makhani, rajma, chole or any gravy curry. Cumin seeds are fried in ghee with a bay leaf, cardamom and cloves until they crackle, then rinsed basmati is cooked in the same pot, so every long grain is scented and separate. The usual mistake is stirring the rice while it cooks, which breaks the grains and makes it sticky. Chef's tip: if you have 20 minutes to spare, soak the rinsed rice first; the grains cook up longer and even fluffier (that pushes it past 30 minutes).

25 minIndianRice & GrainsGluten free
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Boondi raitaYogurt with gram flour pearls

Across North India, from Delhi dhabas to Rajasthani wedding buffets, boondi raita is the cooling bowl that turns a plain weeknight dal and rice or a spicy pulao into a proper meal. Tiny fried gram-flour pearls (boondi) are softened briefly and folded into whisked yogurt seasoned with roasted cumin, black salt and red chilli, so each spoonful is creamy with soft little pops. Ready-made salted boondi is sold in Indian shops; check the packet says it is made only with gram flour if you need it gluten free. The common mistake is leaving the boondi to soak too long, which turns it to mush. Chef's tip: soak the boondi in warm water for just 2 minutes and squeeze it gently; this rinses off excess oil and salt and keeps the raita light.

10 minIndianSidesGluten free
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Turai ki sabziRidge gourd with tomato

In Uttar Pradesh, Bihar and across the North Indian plains, turai (ridge gourd) is the light monsoon vegetable that mothers cook for upset stomachs, hot evenings and anyone who wants a gentle dinner with roti and dal. Peeled and chopped, it releases its own water as it cooks, and with a little tomato and cumin it forms a soft, sweet, barely spicy gravy. The common mistake is adding water: the gourd is full of it, and extra water gives a bland, thin soup, so cover the pan and let it make its own. Chef's tip: taste a slice of raw gourd before cooking; very occasionally one is bitter, and a bitter gourd will spoil the whole pot.

25 minIndianVegetarianVeganGluten free
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Guvar nu shaakCluster beans with garlic and jaggery

Guvar (cluster beans) is everyday Gujarati shaak, cooked in Kathiawad and Ahmedabad homes most weeks with bajra rotla or rotli and a bowl of khadhi. The flat, slightly bitter beans are steamed in their pan with ajwain and garlic, then balanced the Gujarati way with a little jaggery and a squeeze of lemon, so every mouthful is gently sweet, sour and spicy. The mistake to avoid is using old, thick guvar; the pods should snap cleanly, and tough ones stay stringy however long you cook them. Chef's tip: a pinch of bicarbonate of soda in the cooking water is an old trick for keeping guvar green, but it is not needed if you keep the lid off at the end. Most hing contains wheat, so buy a gluten-free one if needed.

28 minIndianVegetarianVeganGluten free
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Chilli paneerPaneer with peppers and soy

Chilli paneer was born in the Chinese restaurants of Kolkata's Tangra and Tiretta Bazaar, where Hakka cooks adapted their chilli chicken for vegetarian customers, and today it is the Friday-night order from Delhi to Bengaluru. Cubes of paneer are coated in cornflour and fried crisp, then tossed over a fierce flame with onion petals, green pepper, garlic, soy sauce and plenty of green chilli in a glossy sauce. Paneer is set with acid, not rennet, so it is fully vegetarian. The mistake to avoid is letting the paneer sit in the sauce, which makes the crust soggy; toss it in at the very end and serve. Chef's tip: soak the paneer in hot salted water for 5 minutes before coating; it stays soft inside even after frying. Soy sauce contains wheat; use tamari if you need it gluten-free.

25 minIndianVegetarianSpicy
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Dahi tikhariYogurt with garlic chilli tempering

Dahi tikhari is a fiery side from the farmhouses and highway dhabas of Kathiawad in Gujarat, where it is scooped up with thick bajra rotla, raw onion and jaggery at supper. Thick yogurt is seasoned with salt, then hot oil with crushed garlic, red chilli and cumin is poured over so it sizzles and streaks the bowl red. It takes ten minutes and cools down a spicy meal while adding its own heat. The common mistake is letting the garlic go dark brown, which makes the whole bowl bitter. Chef's tip: hang the yogurt in a sieve for a few minutes while you prepare the tempering; thicker yogurt holds the oil in pools instead of splitting.

8 minIndianChutneys & DipsGluten freeSpicy
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Corn palakSweetcorn in spinach gravy

Corn palak grew out of North Indian restaurant menus, where palak paneer met the sweetcorn that is now in every Delhi and Chandigarh market, and it has become a weeknight favourite for families with children who like the little bursts of sweetness. Blanched spinach is blended smooth and cooked into a light masala with garlic and cumin, then sweetcorn is simmered in and a spoon of cream rounds it off. The most common mistake is boiling the spinach too long before blending, which turns the gravy khaki and bitter; one minute in boiling water and straight into cold keeps it emerald. Chef's tip: a pinch of kasuri methi crumbled in at the end makes it taste like the restaurant version.

25 minIndianCurriesGluten free
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Lehsuni palakGarlic spinach

In Punjabi homes from Amritsar to Ludhiana, lehsuni palak is the green dish that lands on the table in winter when spinach is cheap and sweet, eaten with hot phulkas and a bowl of dal. It is not a purée like palak paneer: the leaves are chopped and wilted so they keep some body, then a second round of garlic fried golden in oil is poured over at the end, nutty and fragrant. The usual mistake is burning the garlic; dark brown garlic turns bitter and spoils the whole pan, so pull it off the heat when it is the colour of light toast. Chef's tip: squeeze the washed spinach lightly before it goes in, or the pan floods and the leaves stew instead of sautéing.

20 minIndianVegetarianVeganGluten free
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Sukhi moong dalDry yellow moong dal

Sukhi (dry) moong dal is made in Rajasthan and Uttar Pradesh when there is no time for a soupy dal, or to roll into parathas and pack for journeys; Marwari families often serve it at weddings with kachoris. Soaked yellow moong is cooked with just enough water to soften it while keeping the grains whole, then lifted with amchur, ginger and a ghee tempering. The mistake to avoid is too much water or stirring hard, which turns it into a mushy khichdi; add water a little at a time and fold gently. Chef's tip: soak the dal for at least 30 minutes, which is why this dish takes longer than the cooking alone. It is one of the few dals that is just as good at room temperature.

55 minIndianCurriesGluten free
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Palak paneerPaneer in spinach sauce

Palak paneer is a Punjabi winter favourite, made when fresh spinach piles up in the markets of Amritsar and Ludhiana, and now cooked on weeknights all over India with makki di roti, naan or rice. The spinach is blanched for just a minute, blended smooth and cooked with fried garlic, onion, tomato and gentle spices, then soft cubes of paneer are folded in. Paneer is acid-set, so it contains no animal rennet. The usual mistake is overcooking the spinach, which turns the sauce khaki and bitter: blanch it briefly, cool it fast, and simmer the purée for only a few minutes. Chef's tip: fry a little extra sliced garlic in ghee and pour it over just before serving for the classic dhaba finish.

30 minIndianCurriesGluten free
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