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Summer recipes: cool drinks, kulfi and light food

Sharbats, lassi, kulfi, aam ras, raita, cold salads and soups to keep you cool in the heat. (269 recipes)

ŠaltibarščiaiCold beetroot soup

Šaltibarščiai is the shocking-pink soup of Lithuanian summers, so loved that Vilnius holds a pink soup festival every June: cooked or pickled beetroot grated into cold kefir with cucumber, dill, spring onion and boiled egg, served with a plate of hot boiled potatoes on the side. The contrast of icy soup and steaming potatoes is the point. A common mistake is using warm beetroot, which dulls the colour and warms the soup. Chef's tip: grate chilled beetroot into ice-cold kefir and let it stand for 10 minutes; the colour deepens to vivid fuchsia.

30 minBalticSoupsGluten free
by KrazyBadal 0 views

Barley water

Ask for 'barley' at any drinks stall in a Singapore kopitiam and you get a tall glass of cloudy, faintly sweet barley water, the drink older relatives swear by on the hottest afternoons because it is said to cool the body. Home cooks simmer pearl barley for an hour with knotted pandan leaves, and in Teochew and Cantonese households chunks of winter melon go in as well for a gentle, cucumber-like sweetness. The result is light and clean, ideal beside a plate of chicken rice, char kway teow or anything greasy and salty. The usual mistake is boiling it hard, which turns the liquid starchy and slimy instead of smooth and pale; keep it at a gentle simmer. Chef's tip: don't throw away the softened barley grains; spoon some into each glass, as the stalls do, or eat them warm with a little rock sugar as a light dessert.

65 minSingaporeanDrinksVegan
by KrazyBadal 0 views

Bahamian switchaKey lime drink

On Bahamian porches and at Fish Fry stalls in Nassau, switcha is the everyday cooler: fresh key limes squeezed with sugar and cold water, stirred up in a big jug with plenty of ice. It's sharper and more fragrant than lemonade, and you'll see the lime halves floating in the jug. The usual mistake is putting sugar straight into cold water, where it sinks undissolved: make a quick syrup first. Chef's tip: drop a few squeezed lime halves into the jug for 10 minutes for extra aroma, then take them out before the pith turns it bitter.

10 minCaribbeanDrinksVeganGluten free
by KrazyBadal 0 views

Jamaican soursop juice

Soursop punch is a Sunday-dinner drink in Jamaica, made when a ripe, soft soursop comes from the market or a yard tree, and it is also sold in bottles at roadside juice stands. The white, custardy pulp tastes of pineapple, banana and strawberry all at once, and blended with milk, nutmeg and vanilla it becomes thick and creamy. The common mistake is blending the black seeds, which taste bitter and should not be eaten; always pick them out by hand. Chef's tip: use a fruit that gives softly all over when pressed, like a ripe avocado.

20 minJamaicanDrinksGluten free
by KrazyBadal 0 views

SobiaRice and coconut milk drink

Before the sunset call to prayer in Ramadan, juice shops in Cairo's old quarters fill plastic bags and jugs with sobia for families to carry home, and it is one of the classic drinks for breaking the fast. It is milky white, sweet and smooth, with a gentle coconut flavour and a light body from the rice that makes it filling after a long day without food. This version simmers the rice-coconut milk briefly so it is safe to keep for a day or two in the fridge. Allow an hour for soaking the rice. The common mistake is not straining well, which leaves the drink gritty; push it through muslin. Chef's tip: chill it for at least 3 hours, because sobia tastes flat unless it is ice-cold.

25 minEgyptianDrinksGluten free
by KrazyBadal 0 views

June plum juice

When June plums (ambarella) fall from backyard trees across Jamaica, families blend the sour green-gold fruit into a sharp, refreshing juice with fresh ginger and lime. It is tangy like green apple, with a faintly mango-like perfume, and is drunk ice-cold with Sunday lunch. The big mistake is blending the spiny stone in with the flesh; cut the flesh away first or the juice turns bitter and fibrous. Chef's tip: use slightly underripe, firm plums for the brightest, sharpest flavour.

15 minJamaicanDrinksVeganGluten free
by KrazyBadal 0 views

PiraguasShaved ice with fruit syrup

Push-cart piragüeros park by the plazas of Old San Juan and along the beaches on hot afternoons, scraping a block of ice by hand, packing it into a paper cone shaped like a little pyramid and soaking it in bright syrups: tamarindo, parcha (passion fruit), coco or frambuesa. At home, two quick fruit syrups and a blender or ice shaver do the job. The common mistake is using coarsely crushed ice, which lets the syrup run straight through; the ice needs to be fluffy like snow to hold it. Chef's tip: pour a little syrup in the bottom of the cup, pack in ice, then add more syrup, so the last bite is as sweet as the first.

20 minPuerto RicanDessertsVeganGluten free
by KrazyBadal 0 views

KoldskålCold buttermilk soup

On the first warm day of summer, Danes buy cartons of koldskål and packets of kammerjunker, small crunchy rusks, and the season has begun: koldskål is a cold, sweet, tangy buttermilk 'soup' with lemon and vanilla, eaten from bowls as a dessert or a light supper, sometimes with strawberries. Homemade, it is whisked with egg yolks for richness. Raw egg yolk is not suitable for pregnant women, young children or anyone with a weakened immune system, so this recipe uses pasteurised egg yolks. A common mistake is serving it at room temperature; it must be very cold. Chef's tip: whisk the yolks and sugar until thick and pale before the buttermilk goes in, which gives a silky, foamy soup.

15 minScandinavianDesserts
by KrazyBadal 0 views

Champola de guanábanaSoursop milk shake

On a sticky afternoon in Havana, a tall glass of champola is the classic cooler: soursop pulp blended with ice-cold milk and a little sugar into something between a shake and a fruit drink. Soursop (guanábana) tastes of pineapple, banana and lemon at once, with a creamy body all its own. The common mistake is blending the black seeds in, which makes the drink bitter, so remove every one or use frozen pulp. Chef's tip: add a squeeze of lime just before serving; it sharpens the fruit and stops the drink tasting flat.

10 minCubanDrinksGluten free
by KrazyBadal 0 views

GuarapoSugarcane juice

Guarapo stands, or guaraperas, pop up across Cuba wherever cane grows, crushing fresh stalks through a press and pouring the pale green juice straight over ice. It tastes grassy and gently sweet, never sugary, and it is drunk the moment it is pressed. You need a sugarcane press or juicer, or fresh peeled cane and a strong blender; bottled cane juice is a poor substitute. The common mistake is pressing the cane long before serving, because the juice darkens and starts to ferment within an hour. Chef's tip: chill the cane before pressing and add the lime as you press, which keeps the colour bright.

10 minCubanDrinksVeganGluten free
by KrazyBadal 0 views

Grenadian nutmeg ice cream

Grenada, the Spice Isle, grows much of the world's nutmeg, and in St George's ice cream parlours the local favourite is a rich egg-custard ice cream scented with freshly grated nutmeg. The flavour is warm and almost floral, nothing like the dusty jar spice, and it is lovely with fried plantain or a slice of black cake. The common mistake is overheating the custard so the eggs scramble; take it off the heat as soon as it coats a spoon. Chef's tip: grate the nutmeg straight into the hot milk and let it steep for 20 minutes before making the custard, so the flavour runs all the way through.

40 minCaribbeanDessertsGluten free
by KrazyBadal 0 views

MathaSalted buttermilk

Thinner than lassi and salty rather than sweet, matha is what Old Dhaka drinks after a plate of kacchi biryani or a heavy afternoon of tehari and rezala. Vendors around Nazimuddin Road and Bangshal carry it in tall clay pots, churned so long that tiny flecks of butter float on top, and pour it into glasses with a pinch of roasted cumin and black salt. It tastes tangy, cool and faintly smoky, and it cuts through rich, oily food like nothing else. People often make it with thick Greek-style yoghurt and no extra water, which gives a heavy drink that sits in the stomach; matha should be pourable and light. Chef's tip: churn with plenty of ice in the jug so the butter firms into flecks you can skim off or leave floating, as the street sellers do.

10 minBangladeshiDrinksGluten free
by KrazyBadal 0 views

SardaiAlmond and fennel milk drink

Old Lahoris remember the sardai-wala in the lanes of the Walled City, sitting cross-legged with a huge stone mortar and a wooden pestle, grinding soaked almonds, melon seeds, fennel, poppy seeds and black pepper into a pale paste and whisking it into chilled sweet milk. It is creamy, nutty and floral, with the gentle aniseed cool of fennel and a little warmth from pepper, and it was drunk through the hot months as protection against heat. Today it is easier to make with a blender, but the principle is the same: soak, grind fine, strain, chill. Many people forget to soak the seeds long enough, and the drink ends up gritty with a chalky aftertaste. Chef's tip: soak everything for at least 2 hours, or overnight, and strain through a muslin cloth, squeezing hard, so the sardai is silky and full of flavour.

30 minPakistaniDrinksGluten free
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Imli aloo bukhara sharbatTamarind and plum cooler

Pakistani grandmothers prescribe this deep brown drink for heatstroke, an upset stomach and the sluggish days of Ramadan fasting in June, and it is sold in tall glasses at sehri and iftar stalls in Karachi, Hyderabad and Lahore. Tamarind and dried aloo bukhara plums are soaked, simmered, mashed and strained into a concentrate, which is then sweetened, seasoned with black salt and roasted cumin and served poured over ice. The flavour is fruity, tart and slightly smoky from the plums, with the savoury lift of the salt. The concentrate keeps for a week in the fridge, so a big batch lasts through a heatwave. The usual problem is skipping the straining step and serving it thick with fibres and seeds, which makes it more like a chutney than a drink. Chef's tip: let the plums soak in the hot liquid for an hour after simmering, so they give up all their sourness and colour before you strain them.

30 minPakistaniDrinksVeganGluten free
by KrazyBadal 0 views

Falsa sherbetFalsa berry drink

For a few short weeks in May and June, Punjabi fruit sellers from Multan to Lahore pile their carts with falsa, tiny purple-black berries with a big seed and a sweet-sour, grape-like flavour, and roadside stalls crush them in big jugs of iced water with sugar and a pinch of black salt. The sherbet is a striking magenta, tart and salty-sweet, and people swear by it as a cooler against the loo, the scorching summer wind; it is also a favourite at iftar when Ramadan falls in summer. Outside Pakistan look for frozen falsa in South Asian grocers, or use blackcurrants, which give a similar colour and sharpness. A common slip is blending the berries hard, which cracks the seeds and turns the drink bitter. Chef's tip: just rub the berries with the sugar and a little water by hand or pulse very briefly, then strain, so you get all the juice and colour and none of the bitterness.

15 minPakistaniDrinksVeganGluten free
by KrazyBadal 0 views

Porra antequeranaThick chilled tomato and bread soup

In Antequera, north of Málaga, porra comes to the table so thick that a spoon stands up in it, and bars in the old town serve it from May until the first autumn rains as a starter or a light supper. It is a cousin of salmorejo, but with green pepper and more garlic, and the town tops it with chopped egg and a thread of oil. Locally the garnish also includes tuna and cured ham; this version keeps it vegetarian with egg and diced pepper. A common mistake is thinning it with water to make it go further: porra should be spooned, never sipped. Chef's tip: use only the reddest, softest tomatoes of the summer, because a pale tomato makes a pink, flat-tasting porra however much oil you add.

20 minSpanishSoups
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CholadoShaved ice with fruit

On a hot afternoon in Jamundí, just south of Cali, the stalls along the road to the river build cholados in tall plastic cups: a base of shaved ice drenched in bright fruit syrups, layers of chopped mango, papaya, pineapple, banana and strawberries, then a ribbon of condensed milk and a shower of coconut. It is half drink, half dessert, eaten with a long spoon as the ice melts into fruity, creamy slush. Children love it, and it is quick to build at home. The commonest mistake is shaving the ice too early; it melts into water before you finish assembling, so crush it at the last moment. Chef's tip: chill the fruit and glasses well beforehand and squeeze a little lime over the fruit so it stays bright.

15 minColombianDessertsGluten free
by KrazyBadal 0 views

Pipirrana jaeneraTomato pepper salad with egg yolk

Olive pickers in the province of Jaén used to carry the makings of pipirrana into the groves, and in the city it is still the salad people set out on a hot July evening, with bread for the juices. What sets the Jaén version apart is the dressing: garlic, salt and boiled egg yolk are pounded together, then loosened with the province's own peppery oil until it turns creamy. Some cooks add tinned tuna; this one stays vegetarian. The usual mistake is chopping the vegetables in large chunks; everything should be cut small enough to fit a fork. Chef's tip: peel the tomatoes before dicing, so the dressing clings to soft flesh instead of slipping off tough skin.

30 minSpanishSaladsGluten free
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AguachilePrawns in lime and chilli water

Along the Sinaloa coast, from Mazatlán to Culiacán, aguachile is the cold plate that starts a long seafood lunch at the beachside palapas, eaten straight from a stone molcajete with tostadas and a cold drink. The classic version is raw prawns cured only in lime, and that raw version is the risky one: lime juice does not kill bacteria or parasites the way heat does. This safer version poaches the prawns for a minute or two until just pink and opaque, chills them and then dresses them, so you keep the snap and the fierce, grassy chilli heat. Even so, treat any cold seafood dish with care: the raw classic is not for pregnant women, young children or anyone with a weakened immune system. Serve with crisp corn tostadas and slices of avocado. Chef's tip: blend the chilli water with ice-cold water and pour it on at the last minute, so it stays vivid green and the prawns stay crisp.

30 minMexicanFishGluten freeSpicy
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Ceviche acapulqueñoLime-marinated fish with tomato and orange

On the beaches of Acapulco, vendors sell ceviche in tall glasses with saltine crackers and tostadas: small cubes of white fish in lime with tomato, onion, green olives, chilli, a sweet streak of ketchup and fresh orange juice, eaten cold on a hot afternoon. The classic version is raw fish 'cooked' only by lime, which does not kill bacteria or parasites, so that version is not for pregnant women, young children or anyone with a weakened immune system. This safer recipe gently poaches the fish until just opaque, then chills it and dresses it in the same tangy, sweet-sharp mixture, so it keeps the firm, fresh texture. Serve with tostadas, crackers and slices of avocado. Chef's tip: dice the vegetables very small and the same size as the fish, so every spoonful has a bit of everything.

35 minMexicanFishGluten free
by KrazyBadal 0 views

FriselleTwice-baked bread with tomato

Friselle are rings of bread split in half and baked a second time until rock hard, so they kept for months on fishing boats and in farmhouses across the Salento. To eat them you dip them briefly in cold water, then pile on crushed ripe tomatoes, oregano and plenty of olive oil; the bread softens just enough while keeping a crunch in the middle. On August evenings in Lecce and along the coast they are the easiest supper there is. Every Puglian bakery sells them and Italian delis stock them, so this recipe uses bought friselle, made from wheat or the darker, nuttier barley. Chef's tip: dip, don't soak; a few seconds is enough, and the tomato juice finishes the job.

10 minItalianSnacks & StartersVegan
by KrazyBadal 0 views

Ensalada murcianaTomato, onion, olive and egg salad

This is Murcia's summer salad, and it surprises visitors because it is built on tinned peeled tomatoes rather than fresh ones. Murcia has long been a canning region, and the sweet, soft preserved tomatoes give a juicy base that is mopped up with bread in bars and on terraces from the city to the Mar Menor. Black olives, onion and hard-boiled egg go on top; bars very often add tinned tuna, which this vegetarian version leaves out. Chef's tip: dress it at least 20 minutes before serving so the onion softens in the tomato juice.

25 minSpanishSaladsGluten free
by KrazyBadal 0 views

Agua de fresa cremosaCreamy strawberry drink

In Hidalgo, the pulque country north of Mexico City, the pulquerías serve curados: pulque blended with fruit, and the strawberry one is pink, thick and creamy. Home cooks and taquerías make this alcohol-free cousin for the whole family, a strawberry agua fresca blended with evaporated milk, so it is like a light milkshake that you drink with tacos on a hot afternoon. It contains no pulque or alcohol. Chef's tip: use the ripest, darkest strawberries you can find; pale ones give a thin, sour drink.

10 minMexicanDrinksGluten free
by KrazyBadal 0 views

VyssinadaSour cherry drink

Before fizzy drinks arrived, a tall glass of vyssinada was what you ordered in a Volos or Larissa kafeneio on an August afternoon: sour cherry syrup topped with iced water, sweet and sharp and bright red. Families in Thessaly still make a cordial from the summer cherry crop and keep the bottles in the fridge for weeks. Common mistake: squashing the cherries too hard through the sieve, which clouds the syrup — let the juice drip. Chef's tip: top with sparkling water and a squeeze of lemon for a lighter, livelier glass.

40 minGreekDrinksVeganGluten free
by KrazyBadal 0 views

Erk sousLiquorice root drink

In the lanes of old Damascus and Aleppo, the erk sous seller is heard before he is seen, clacking brass cups as he walks with a great curved jug strapped to his back. His drink is liquorice root, slowly dripped through with cold water, dark, earthy, faintly bitter and naturally sweet, poured with a flourish over the shoulder during Ramadan iftars and hot afternoons. At home a sieve and a cloth do the job. The mistake people make is pouring boiling water over the root, which pulls out harsh bitterness; cold water and patience give a smooth, foamy drink. Liquorice root raises blood pressure if you drink a lot of it, so keep to a glass or two a day and skip it if you are pregnant or have high blood pressure. Chef's tip: a pinch of bicarbonate of soda in the damp root gives the drink its traditional thick, frothy head.

15 minSyrianDrinksVeganGluten free
by KrazyBadal 0 views

LemonanaFrozen mint lemonade

From café terraces in Ramallah and Jaffa to juice bars along Hamra Street in Beirut, summer means tall glasses of lemonana: lemons and fistfuls of fresh mint blended with ice into a sharp, sweet, electric-green slush. It is the drink handed to you after a walk through the market at noon, and it cools a mezze lunch like nothing else. Everything goes in a blender, but the mint must be fresh and plentiful. The common mistake is blending the mint for too long, which bruises it and turns the drink murky and grassy. Chef's tip: make a lemon-sugar syrup first and chill it; dissolved sugar sweetens evenly and lets you blend for only a few seconds.

20 minPalestinianDrinksVeganGluten free
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Southern sweet tea

Sweet tea is the house wine of the South, poured by the jug at every barbecue joint, meat-and-three and Sunday lunch from South Carolina to Texas. Strong black tea is sweetened while hot so the sugar dissolves completely, then cooled and poured over plenty of ice with lemon. A pinch of bicarbonate is an old trick that softens bitterness and keeps it clear. Chef's tip: let the tea cool to room temperature before chilling; putting it straight in the fridge hot makes it go cloudy.

15 minAmericanDrinksVeganGluten free
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Palm Springs date shake

The Coachella Valley around Palm Springs and Indio grows most of America's dates, and roadside date farms along the desert highway have sold this shake to thirsty drivers since the 1930s. Soft Medjool dates are blended with vanilla ice cream and milk into a thick, caramel-flavoured shake. Chef's tip: soak the chopped dates in a little warm milk for 10 minutes first, so they blend completely smooth instead of leaving chewy bits in the straw.

10 minAmericanDrinksGluten free
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Hawaiian shave ice

Shave ice came to Hawaii with Japanese plantation workers, and on hot afternoons on Oahu's North Shore families still queue at roadside stands for a towering, soft cone of ice soaked in rainbow syrups. The ice is shaved so fine it is like fresh snow and soaks up the syrup instead of letting it run to the bottom. Without a shaver, freeze ice in a block and scrape it with a fork. Chef's tip: let the ice block sit out for 5 minutes before shaving; slightly tempered ice gives fluffier flakes.

30 minPacific IslanderDessertsVeganGluten free
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Eton mess

Eton mess is served at Eton College's cricket match against Harrow each June, and it has become the English summer pudding for picnics and garden parties when strawberries are at their best. Crushed meringue, whipped cream and macerated strawberries are folded together at the last moment, so you get crunch, cream and juice in every spoonful. Chef's tip: fold it together just before serving; if it sits, the meringue dissolves into the cream.

20 minBritishDessertsGluten free
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Summer pudding

Summer pudding is the high-summer pudding of English country gardens, made when redcurrants, raspberries and blackcurrants ripen together in July. Slices of day-old white bread line a basin and soak up the juices of lightly cooked berries overnight, turning a deep crimson and setting into a dome. Serve with cream (or a plant cream for a vegan pudding). Chef's tip: keep back a few spoonfuls of juice to paint over any white patches after turning it out.

30 minBritishDessertsVegan
by KrazyBadal 0 views

Caldo de canaSugarcane juice

Ice-cold sugarcane juice pressed while you wait is the drink of Brazilian street fairs, poured into tall glasses at the pastel stall so you can wash down a hot, crisp pastel. São Paulo's feiras livres made the pairing famous, and in the Northeast the same juice is called garapa. It is pale green, very sweet, grassy and refreshing, sharpened with lime. Without a cane press, you can make it at home by blending peeled cane with a little water and straining it; buy fresh sugarcane sticks in Asian, Caribbean or Latin shops. It oxidises and darkens fast, so drink it immediately. Using cane that is not fully peeled is a common error, and the woody green rind makes the juice bitter. Chef's tip: chill the cane before peeling and blend it with ice cubes as well as water, so the juice comes out cold without being diluted later.

15 minBrazilianDrinksVeganGluten free
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Suco de cajuCashew apple juice

Everyone in Ceará and Rio Grande do Norte has a cashew tree nearby, and in the season, roughly September to December, the fleshy yellow and red cashew apples hang heavily above the nuts. Their juice is the region's everyday drink: pale, cloudy, sweet-tart and faintly astringent, it leaves a slight dryness in the mouth that people love with fried fish or a plate of baião de dois. Fresh cashew apples rarely travel, so outside Brazil use frozen cashew-apple pulp (polpa de caju) from Brazilian shops. This is the fruit, not the nut, but anyone with a cashew allergy should still avoid it. Over-sweetening to hide the astringency is a common mistake, as the juice turns syrupy. Chef's tip: a few drops of lime and plenty of ice soften the dryness far better than extra sugar.

10 minBrazilianDrinksVeganGluten free
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Suco de cupuaçuCupuaçu juice

Cupuaçu is a big, brown, furry-skinned fruit from the cacao family, and in Belém and Manaus its white pulp shows up in ice cream, sweets and above all juice, sold in every lanchonete and at the Ver-o-Peso market. The pulp is thick, creamy and intensely aromatic, with a flavour somewhere between pineapple, banana and chocolate, and very tart, so it is blended with water and sugar into a frothy, almost milkshake-like juice. Look for frozen cupuaçu pulp in Brazilian and Latin shops. Many cafés blend it with milk instead of water; that version is no longer vegan or dairy free. Too little blending is the usual problem, because the fibrous pulp stays stringy. Chef's tip: blend the pulp from frozen, in chunks, with the sugar and a little water first until smooth, then add the rest of the water.

10 minBrazilianDrinksVeganGluten free
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Kahu sekanjabinLettuce with mint vinegar syrup

On Sizdah Bedar, the thirteenth day of the new year, Iranian families leave the city for parks and riverbanks around Tehran and Isfahan, and the picnic cloth almost always holds a jar of sekanjabin and a head of crisp romaine. The syrup is an ancient one: sugar and vinegar simmered together and steeped with fresh mint, sweet-sour and cooling. You tear off a lettuce leaf, dip it and crunch. The usual mistake is boiling the syrup too long, which turns it into hard toffee once cold. Chef's tip: keep the lettuce in iced water until the moment you serve; the colder and crisper the leaf, the better the contrast with the syrup.

40 minPersianSnacks & StartersVeganGluten free
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Suco de maracujáPassion fruit juice

Brazilian lunch counters, the pratos feitos joints known as PFs, list suco de maracujá on every chalkboard, and many people order it for its famously calming effect after a long morning. Yellow passion fruit is blended briefly with cold water, strained and sweetened, which gives a vivid, perfumed, very tart drink that goes with rice, beans and a grilled steak just as well as with a beach snack. Use wrinkled, heavy fruit for the most juice, or frozen unsweetened pulp from Latin shops. Over-blending is the slip people make: crushed seeds turn the juice gritty and bitter. Chef's tip: blend the pulp with only a little of the water first, in a couple of short pulses, strain, then add the rest of the water and the sugar.

10 minBrazilianDrinksVeganGluten free
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CajuínaClarified cashew apple juice

Teresina, the capital of Piauí, treats cajuína as a matter of local pride, and the drink's traditional craft is officially recognised as part of Brazilian cultural heritage. It is cashew-apple juice that has been clarified until crystal clear, bottled and cooked in a water bath until the natural fruit sugars caramelise and turn it amber-gold. No sugar is added. Served ice-cold, it tastes of baked apple and honey with a hint of cashew, smooth and non-alcoholic. Small producers clarify the juice with gelatin or cashew-tree resin; this vegan home version clears it by settling and filtering instead, which takes patience. Real cajuína is shelf-stable thanks to commercial sterilising; this home batch must be kept in the fridge and drunk within a week. Skipping the slow filtering is the usual error, and cloudy juice turns murky brown instead of gold. Chef's tip: let the juice settle in the fridge overnight before filtering and pour off the clear top, leaving the sediment behind.

150 minBrazilianDrinksVeganGluten free
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Suco de acerolaAcerola cherry juice

Backyard acerola bushes are everywhere in Pernambuco, Paraíba and the rest of the Northeast, and the small, glossy red cherries fruit several times a year. Blended with water and a little sugar, they make a vivid orange-red juice, tart and cherry-like with a slightly floral finish, famously one of the richest natural sources of vitamin C. Lanchonetes often mix it with orange juice; at home it is the drink kids are handed when they have a cold. Fresh acerolas spoil within days, so outside Brazil use frozen acerola pulp. Letting it stand is the common mistake, since the vitamin C and colour fade quickly once blended. Chef's tip: blend it just before serving, and add the sugar sparingly, about a tablespoon per two glasses, to keep it light.

10 minBrazilianDrinksVeganGluten free
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Bastani sonnatiSaffron rosewater ice cream

On summer evenings in Tehran, queues form outside old ice-cream shops for bastani sonnati, scooped between two thin wafers or into a glass beside faloodeh. The custard is rich with egg yolks and coloured deep gold with saffron, perfumed with rosewater and studded with pistachios and little shards of frozen cream that melt on the tongue. This home version uses an ice-cream machine or a fork-and-freezer method. Chef's tip: freeze the cream chips in a thin sheet the day before, so they are hard enough to stay as separate shards when folded in.

60 minPersianDessertsGluten free
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Sharbat-e albalooSour cherry syrup drink

In early summer, when sour cherries arrive from the orchards around Karaj and Mashhad, families make a big batch of sharbat-e albaloo, the deep ruby syrup that is mixed with iced water for guests through the hot months. It is sweet, sharp and very refreshing, and the cooked cherries left over are not wasted: they go into albaloo polo, the cherry rice. A splash of the syrup also goes over shaved ice or yogurt. Chef's tip: stop cooking as soon as the syrup coats a spoon thinly; overcooked syrup loses its fresh cherry flavour and tastes of jam.

45 minPersianDrinksVeganGluten free
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Sharbat-e beh limooQuince and lime syrup drink

Quince and lime syrup is an old-fashioned Persian cooler, the drink grandmothers in Isfahan and Tehran bring out on hot afternoons, said to settle the stomach and cool the body. Grated quince simmered in syrup turns from cream to a soft rosy amber and gives a floral, almost honeyed scent; fresh lime juice cuts through the sweetness. Diluted with iced water, it is lovely after a heavy meal of rice and stew. Chef's tip: cook the grated quince gently for the full time; the colour only turns pink after long, slow simmering.

55 minPersianDrinksVeganGluten free
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Sharbat-e khakshirIced rosewater drink with seeds

Khakshir are the tiny reddish seeds of flixweed, and in Yazd, Kashan and across the hot centre of Iran a glass of khakshir sharbat is what people drink on scorching summer afternoons and to break the fast on long Ramadan days. The seeds swell slightly and float through sweet iced water perfumed with rosewater, giving a gentle crunch; some add a squeeze of lime or a little sour cherry syrup. Find khakshir at Iranian grocers. Chef's tip: rinse the seeds in several changes of water and pour off anything that floats; dust and grit come away with it.

10 minPersianDrinksVeganGluten free
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Ab havij bastaniCarrot juice with saffron ice cream

Every juice bar in Tehran, from Tajrish Square to the stalls of Valiasr Street, sells ab havij bastani: a tall glass of fresh, ice-cold carrot juice with a scoop of saffron ice cream floating on top. People eat it with a long spoon in summer, stirring the melting ice cream into the juice until it turns creamy and pale orange. It is sweet, earthy and cooling, and kids treat it as a dessert. Chef's tip: chill the carrots well before juicing; warm juice melts the ice cream at once and loses its fresh taste.

10 minPersianDrinksGluten free
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Mate com limãoIced mate with lime

On Copacabana and Ipanema, vendors in orange uniforms trudge across the hot sand carrying two metal barrels, one of iced mate tea and one of limonada, shouting 'mate, limão!' and mixing the two in a plastic cup for each customer. The tea is chá mate tostado, roasted yerba mate leaves brewed like ordinary tea, with a smoky, toasty taste; with sweet lime lemonade it becomes the definitive carioca beach drink, cold, tangy and gently caffeinated. Toasted mate is sold loose or in tea bags in Brazilian shops; green yerba mate gives a grassier result. Squeezing the limes too hard, or blending them whole, is the usual pitfall, because the white pith turns the lemonade bitter. Chef's tip: brew the tea strong and chill it completely before mixing, so the ice does not dilute it.

15 minBrazilianDrinksVeganGluten free
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AguajinaAguaje palm fruit drink

Aguaje is the scaly, chestnut-red fruit of the moriche palm that grows in the flooded forests around Iquitos, and its orange flesh ends up in ice lollies, ice cream and, above all, aguajina, the cold drink sold in plastic cups at every corner and in Belén market. The taste is unusual and loved locally: tangy, a little like apricot and carrot, with a rich, slightly oily body. Fresh aguaje must be softened in warm water for an hour before its thin layer of pulp can be scraped off; outside Peru, frozen aguaje pulp from Latin American shops is the realistic choice and gives a good result. A common slip is adding all the sugar before tasting: the pulp's sourness varies from pack to pack, so sweeten at the end. Serve very cold with lunch or on a hot afternoon. Chef's tip: blend the pulp with only part of the water first, so it breaks down fully, then stir in the rest.

15 minPeruvianDrinksVeganGluten free
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Helado de lúcumaLúcuma ice cream

Ask anyone in Lima, Cusco or Trujillo for the national ice-cream flavour and they will say lúcuma, the green-skinned Andean fruit with dry, golden-orange flesh that tastes of butterscotch, maple and sweet potato. Every ice-cream parlour, supermarket freezer and street cart sells it, and it's also folded into cakes and milkshakes. This no-churn version needs no machine: frozen lúcuma pulp (or lúcuma powder, both in Latin shops and health-food stores) is whisked into condensed milk, then folded into whipped cream and frozen. It comes out smooth, rich and naturally caramel-coloured. The mistake is over-whipping the cream to stiff peaks, which makes the ice cream grainy and buttery; stop at soft peaks. It needs at least 6 hours in the freezer, so make it the day before. Serve with a slice of chocolate cake or on its own. Chef's tip: a pinch of salt and a few drops of lime sharpen lúcuma's mellow flavour so it doesn't taste flat when frozen.

20 minPeruvianDessertsGluten free
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Queso heladoCinnamon coconut milk ice

Despite the name, there's no cheese in it: queso helado is Arequipa's old-fashioned frozen milk dessert, cut into thick rounds that look like a slice of fresh cheese and dusted with ground cinnamon. Vendors in white aprons sell it around the Plaza de Armas and at the Yanahuara viewpoint, traditionally churned in a metal pail spun over ice and salt, and every Arequipeño has a favourite stall. It is creamy, mildly milky and fragrant with cinnamon, clove and grated coconut, less rich than ice cream and slightly icy in a pleasant way. Many recipes thicken it with egg yolks; this one uses evaporated and condensed milk with a little cornflour so it stays egg free. The common error is freezing it untouched, which gives one hard block of ice: stir it every 45 minutes for the first few hours. Allow at least 4 hours of freezing on top of the cooking time, or make it a day ahead. Chef's tip: freeze it in a loaf tin lined with cling film, then lift it out and slice it into rounds for that true street look.

35 minPeruvianDessertsGluten free
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Camu camuCamu camu berry juice

Camu camu are small purple-red berries that grow on bushes along the flooded riverbanks of the Peruvian Amazon, and in Iquitos and Pucallpa they are sold as frozen pulp and blended into a sharp, pink refresco at juice bars and lunch places. The flavour is intensely sour, more than lime, with a faint cherry note, and the berries are famous for containing far more vitamin C than oranges. It is the drink people order with a heavy plate of tacacho or rice. Never boil camu camu or make the juice hours ahead: heat and air quickly fade its colour and much of the vitamin C, so blend it cold and drink it soon. Frozen pulp or freeze-dried powder from health-food and Latin shops are the forms you'll find abroad. Chef's tip: start with half the pulp and add more to taste; it's strong enough that a little goes a long way.

10 minPeruvianDrinksVeganGluten free
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