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Summer recipes: cool drinks, kulfi and light food

Sharbats, lassi, kulfi, aam ras, raita, cold salads and soups to keep you cool in the heat. (269 recipes)

Erk sousLiquorice root drink

In the lanes of old Damascus and Aleppo, the erk sous seller is heard before he is seen, clacking brass cups as he walks with a great curved jug strapped to his back. His drink is liquorice root, slowly dripped through with cold water, dark, earthy, faintly bitter and naturally sweet, poured with a flourish over the shoulder during Ramadan iftars and hot afternoons. At home a sieve and a cloth do the job. The mistake people make is pouring boiling water over the root, which pulls out harsh bitterness; cold water and patience give a smooth, foamy drink. Liquorice root raises blood pressure if you drink a lot of it, so keep to a glass or two a day and skip it if you are pregnant or have high blood pressure. Chef's tip: a pinch of bicarbonate of soda in the damp root gives the drink its traditional thick, frothy head.

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LemonanaFrozen mint lemonade

From café terraces in Ramallah and Jaffa to juice bars along Hamra Street in Beirut, summer means tall glasses of lemonana: lemons and fistfuls of fresh mint blended with ice into a sharp, sweet, electric-green slush. It is the drink handed to you after a walk through the market at noon, and it cools a mezze lunch like nothing else. Everything goes in a blender, but the mint must be fresh and plentiful. The common mistake is blending the mint for too long, which bruises it and turns the drink murky and grassy. Chef's tip: make a lemon-sugar syrup first and chill it; dissolved sugar sweetens evenly and lets you blend for only a few seconds.

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Southern sweet tea

Sweet tea is the house wine of the South, poured by the jug at every barbecue joint, meat-and-three and Sunday lunch from South Carolina to Texas. Strong black tea is sweetened while hot so the sugar dissolves completely, then cooled and poured over plenty of ice with lemon. A pinch of bicarbonate is an old trick that softens bitterness and keeps it clear. Chef's tip: let the tea cool to room temperature before chilling; putting it straight in the fridge hot makes it go cloudy.

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Palm Springs date shake

The Coachella Valley around Palm Springs and Indio grows most of America's dates, and roadside date farms along the desert highway have sold this shake to thirsty drivers since the 1930s. Soft Medjool dates are blended with vanilla ice cream and milk into a thick, caramel-flavoured shake. Chef's tip: soak the chopped dates in a little warm milk for 10 minutes first, so they blend completely smooth instead of leaving chewy bits in the straw.

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Hawaiian shave ice

Shave ice came to Hawaii with Japanese plantation workers, and on hot afternoons on Oahu's North Shore families still queue at roadside stands for a towering, soft cone of ice soaked in rainbow syrups. The ice is shaved so fine it is like fresh snow and soaks up the syrup instead of letting it run to the bottom. Without a shaver, freeze ice in a block and scrape it with a fork. Chef's tip: let the ice block sit out for 5 minutes before shaving; slightly tempered ice gives fluffier flakes.

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Eton mess

Eton mess is served at Eton College's cricket match against Harrow each June, and it has become the English summer pudding for picnics and garden parties when strawberries are at their best. Crushed meringue, whipped cream and macerated strawberries are folded together at the last moment, so you get crunch, cream and juice in every spoonful. Chef's tip: fold it together just before serving; if it sits, the meringue dissolves into the cream.

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Summer pudding

Summer pudding is the high-summer pudding of English country gardens, made when redcurrants, raspberries and blackcurrants ripen together in July. Slices of day-old white bread line a basin and soak up the juices of lightly cooked berries overnight, turning a deep crimson and setting into a dome. Serve with cream (or a plant cream for a vegan pudding). Chef's tip: keep back a few spoonfuls of juice to paint over any white patches after turning it out.

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Caldo de canaSugarcane juice

Ice-cold sugarcane juice pressed while you wait is the drink of Brazilian street fairs, poured into tall glasses at the pastel stall so you can wash down a hot, crisp pastel. São Paulo's feiras livres made the pairing famous, and in the Northeast the same juice is called garapa. It is pale green, very sweet, grassy and refreshing, sharpened with lime. Without a cane press, you can make it at home by blending peeled cane with a little water and straining it; buy fresh sugarcane sticks in Asian, Caribbean or Latin shops. It oxidises and darkens fast, so drink it immediately. Using cane that is not fully peeled is a common error, and the woody green rind makes the juice bitter. Chef's tip: chill the cane before peeling and blend it with ice cubes as well as water, so the juice comes out cold without being diluted later.

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Suco de cajuCashew apple juice

Everyone in Ceará and Rio Grande do Norte has a cashew tree nearby, and in the season, roughly September to December, the fleshy yellow and red cashew apples hang heavily above the nuts. Their juice is the region's everyday drink: pale, cloudy, sweet-tart and faintly astringent, it leaves a slight dryness in the mouth that people love with fried fish or a plate of baião de dois. Fresh cashew apples rarely travel, so outside Brazil use frozen cashew-apple pulp (polpa de caju) from Brazilian shops. This is the fruit, not the nut, but anyone with a cashew allergy should still avoid it. Over-sweetening to hide the astringency is a common mistake, as the juice turns syrupy. Chef's tip: a few drops of lime and plenty of ice soften the dryness far better than extra sugar.

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Suco de cupuaçuCupuaçu juice

Cupuaçu is a big, brown, furry-skinned fruit from the cacao family, and in Belém and Manaus its white pulp shows up in ice cream, sweets and above all juice, sold in every lanchonete and at the Ver-o-Peso market. The pulp is thick, creamy and intensely aromatic, with a flavour somewhere between pineapple, banana and chocolate, and very tart, so it is blended with water and sugar into a frothy, almost milkshake-like juice. Look for frozen cupuaçu pulp in Brazilian and Latin shops. Many cafés blend it with milk instead of water; that version is no longer vegan or dairy free. Too little blending is the usual problem, because the fibrous pulp stays stringy. Chef's tip: blend the pulp from frozen, in chunks, with the sugar and a little water first until smooth, then add the rest of the water.

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Kahu sekanjabinLettuce with mint vinegar syrup

On Sizdah Bedar, the thirteenth day of the new year, Iranian families leave the city for parks and riverbanks around Tehran and Isfahan, and the picnic cloth almost always holds a jar of sekanjabin and a head of crisp romaine. The syrup is an ancient one: sugar and vinegar simmered together and steeped with fresh mint, sweet-sour and cooling. You tear off a lettuce leaf, dip it and crunch. The usual mistake is boiling the syrup too long, which turns it into hard toffee once cold. Chef's tip: keep the lettuce in iced water until the moment you serve; the colder and crisper the leaf, the better the contrast with the syrup.

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Suco de maracujáPassion fruit juice

Brazilian lunch counters, the pratos feitos joints known as PFs, list suco de maracujá on every chalkboard, and many people order it for its famously calming effect after a long morning. Yellow passion fruit is blended briefly with cold water, strained and sweetened, which gives a vivid, perfumed, very tart drink that goes with rice, beans and a grilled steak just as well as with a beach snack. Use wrinkled, heavy fruit for the most juice, or frozen unsweetened pulp from Latin shops. Over-blending is the slip people make: crushed seeds turn the juice gritty and bitter. Chef's tip: blend the pulp with only a little of the water first, in a couple of short pulses, strain, then add the rest of the water and the sugar.

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CajuínaClarified cashew apple juice

Teresina, the capital of Piauí, treats cajuína as a matter of local pride, and the drink's traditional craft is officially recognised as part of Brazilian cultural heritage. It is cashew-apple juice that has been clarified until crystal clear, bottled and cooked in a water bath until the natural fruit sugars caramelise and turn it amber-gold. No sugar is added. Served ice-cold, it tastes of baked apple and honey with a hint of cashew, smooth and non-alcoholic. Small producers clarify the juice with gelatin or cashew-tree resin; this vegan home version clears it by settling and filtering instead, which takes patience. Real cajuína is shelf-stable thanks to commercial sterilising; this home batch must be kept in the fridge and drunk within a week. Skipping the slow filtering is the usual error, and cloudy juice turns murky brown instead of gold. Chef's tip: let the juice settle in the fridge overnight before filtering and pour off the clear top, leaving the sediment behind.

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Suco de acerolaAcerola cherry juice

Backyard acerola bushes are everywhere in Pernambuco, Paraíba and the rest of the Northeast, and the small, glossy red cherries fruit several times a year. Blended with water and a little sugar, they make a vivid orange-red juice, tart and cherry-like with a slightly floral finish, famously one of the richest natural sources of vitamin C. Lanchonetes often mix it with orange juice; at home it is the drink kids are handed when they have a cold. Fresh acerolas spoil within days, so outside Brazil use frozen acerola pulp. Letting it stand is the common mistake, since the vitamin C and colour fade quickly once blended. Chef's tip: blend it just before serving, and add the sugar sparingly, about a tablespoon per two glasses, to keep it light.

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Bastani sonnatiSaffron rosewater ice cream

On summer evenings in Tehran, queues form outside old ice-cream shops for bastani sonnati, scooped between two thin wafers or into a glass beside faloodeh. The custard is rich with egg yolks and coloured deep gold with saffron, perfumed with rosewater and studded with pistachios and little shards of frozen cream that melt on the tongue. This home version uses an ice-cream machine or a fork-and-freezer method. Chef's tip: freeze the cream chips in a thin sheet the day before, so they are hard enough to stay as separate shards when folded in.

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Sharbat-e albalooSour cherry syrup drink

In early summer, when sour cherries arrive from the orchards around Karaj and Mashhad, families make a big batch of sharbat-e albaloo, the deep ruby syrup that is mixed with iced water for guests through the hot months. It is sweet, sharp and very refreshing, and the cooked cherries left over are not wasted: they go into albaloo polo, the cherry rice. A splash of the syrup also goes over shaved ice or yogurt. Chef's tip: stop cooking as soon as the syrup coats a spoon thinly; overcooked syrup loses its fresh cherry flavour and tastes of jam.

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Sharbat-e beh limooQuince and lime syrup drink

Quince and lime syrup is an old-fashioned Persian cooler, the drink grandmothers in Isfahan and Tehran bring out on hot afternoons, said to settle the stomach and cool the body. Grated quince simmered in syrup turns from cream to a soft rosy amber and gives a floral, almost honeyed scent; fresh lime juice cuts through the sweetness. Diluted with iced water, it is lovely after a heavy meal of rice and stew. Chef's tip: cook the grated quince gently for the full time; the colour only turns pink after long, slow simmering.

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Sharbat-e khakshirIced rosewater drink with seeds

Khakshir are the tiny reddish seeds of flixweed, and in Yazd, Kashan and across the hot centre of Iran a glass of khakshir sharbat is what people drink on scorching summer afternoons and to break the fast on long Ramadan days. The seeds swell slightly and float through sweet iced water perfumed with rosewater, giving a gentle crunch; some add a squeeze of lime or a little sour cherry syrup. Find khakshir at Iranian grocers. Chef's tip: rinse the seeds in several changes of water and pour off anything that floats; dust and grit come away with it.

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Ab havij bastaniCarrot juice with saffron ice cream

Every juice bar in Tehran, from Tajrish Square to the stalls of Valiasr Street, sells ab havij bastani: a tall glass of fresh, ice-cold carrot juice with a scoop of saffron ice cream floating on top. People eat it with a long spoon in summer, stirring the melting ice cream into the juice until it turns creamy and pale orange. It is sweet, earthy and cooling, and kids treat it as a dessert. Chef's tip: chill the carrots well before juicing; warm juice melts the ice cream at once and loses its fresh taste.

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Mate com limãoIced mate with lime

On Copacabana and Ipanema, vendors in orange uniforms trudge across the hot sand carrying two metal barrels, one of iced mate tea and one of limonada, shouting 'mate, limão!' and mixing the two in a plastic cup for each customer. The tea is chá mate tostado, roasted yerba mate leaves brewed like ordinary tea, with a smoky, toasty taste; with sweet lime lemonade it becomes the definitive carioca beach drink, cold, tangy and gently caffeinated. Toasted mate is sold loose or in tea bags in Brazilian shops; green yerba mate gives a grassier result. Squeezing the limes too hard, or blending them whole, is the usual pitfall, because the white pith turns the lemonade bitter. Chef's tip: brew the tea strong and chill it completely before mixing, so the ice does not dilute it.

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AguajinaAguaje palm fruit drink

Aguaje is the scaly, chestnut-red fruit of the moriche palm that grows in the flooded forests around Iquitos, and its orange flesh ends up in ice lollies, ice cream and, above all, aguajina, the cold drink sold in plastic cups at every corner and in Belén market. The taste is unusual and loved locally: tangy, a little like apricot and carrot, with a rich, slightly oily body. Fresh aguaje must be softened in warm water for an hour before its thin layer of pulp can be scraped off; outside Peru, frozen aguaje pulp from Latin American shops is the realistic choice and gives a good result. A common slip is adding all the sugar before tasting: the pulp's sourness varies from pack to pack, so sweeten at the end. Serve very cold with lunch or on a hot afternoon. Chef's tip: blend the pulp with only part of the water first, so it breaks down fully, then stir in the rest.

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Helado de lúcumaLúcuma ice cream

Ask anyone in Lima, Cusco or Trujillo for the national ice-cream flavour and they will say lúcuma, the green-skinned Andean fruit with dry, golden-orange flesh that tastes of butterscotch, maple and sweet potato. Every ice-cream parlour, supermarket freezer and street cart sells it, and it's also folded into cakes and milkshakes. This no-churn version needs no machine: frozen lúcuma pulp (or lúcuma powder, both in Latin shops and health-food stores) is whisked into condensed milk, then folded into whipped cream and frozen. It comes out smooth, rich and naturally caramel-coloured. The mistake is over-whipping the cream to stiff peaks, which makes the ice cream grainy and buttery; stop at soft peaks. It needs at least 6 hours in the freezer, so make it the day before. Serve with a slice of chocolate cake or on its own. Chef's tip: a pinch of salt and a few drops of lime sharpen lúcuma's mellow flavour so it doesn't taste flat when frozen.

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Queso heladoCinnamon coconut milk ice

Despite the name, there's no cheese in it: queso helado is Arequipa's old-fashioned frozen milk dessert, cut into thick rounds that look like a slice of fresh cheese and dusted with ground cinnamon. Vendors in white aprons sell it around the Plaza de Armas and at the Yanahuara viewpoint, traditionally churned in a metal pail spun over ice and salt, and every Arequipeño has a favourite stall. It is creamy, mildly milky and fragrant with cinnamon, clove and grated coconut, less rich than ice cream and slightly icy in a pleasant way. Many recipes thicken it with egg yolks; this one uses evaporated and condensed milk with a little cornflour so it stays egg free. The common error is freezing it untouched, which gives one hard block of ice: stir it every 45 minutes for the first few hours. Allow at least 4 hours of freezing on top of the cooking time, or make it a day ahead. Chef's tip: freeze it in a loaf tin lined with cling film, then lift it out and slice it into rounds for that true street look.

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Camu camuCamu camu berry juice

Camu camu are small purple-red berries that grow on bushes along the flooded riverbanks of the Peruvian Amazon, and in Iquitos and Pucallpa they are sold as frozen pulp and blended into a sharp, pink refresco at juice bars and lunch places. The flavour is intensely sour, more than lime, with a faint cherry note, and the berries are famous for containing far more vitamin C than oranges. It is the drink people order with a heavy plate of tacacho or rice. Never boil camu camu or make the juice hours ahead: heat and air quickly fade its colour and much of the vitamin C, so blend it cold and drink it soon. Frozen pulp or freeze-dried powder from health-food and Latin shops are the forms you'll find abroad. Chef's tip: start with half the pulp and add more to taste; it's strong enough that a little goes a long way.

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RaspaoShaved ice with blackberry syrup

On a hot Barranquilla afternoon, the raspao cart is the fastest way to cool down. The vendor scrapes a block of ice with a metal plane, packs the snow into a cup and floods it with bright syrups: kola, tamarind, lime, blackberry. Many add a ribbon of condensed milk on top, but this version stays vegan and lets the fruit carry it. Children love it, and it is a fun one to make at home with a blender and a jug of syrup. The usual misstep is pouring warm syrup over the ice, which melts it to slush in seconds, so chill the syrup completely first. Make the syrup a day ahead if you like; it keeps a week in the fridge. Chef's tip: freeze water in a shallow tray, then blitz the slab in pieces with a few pulses for fluffier, snow-like ice than ice cubes give.

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Jugo de maracuyáPassion fruit juice

Passion fruit grows easily in the warm valleys of Colombia, and maracuyá juice is the default glass at many lunch tables, from Huila to the coast. It is intensely aromatic and sharp, so it needs plenty of water and sugar, and it is served over ice; a milk version is made too, but the water one is the more refreshing. Street juice stands blend it fresh all day, and it pairs especially well with fried fish, rice and patacones, or any spicy dish. People tend to over-blend it, crushing the black seeds into gritty, bitter bits; just pulse until the pulp lets go of the seeds, then strain. Frozen passion fruit pulp from Latin shops is a good, cheaper option and needs no straining. Chef's tip: scoop the pulp from wrinkled, heavy fruit; the more wrinkled the skin, the sweeter and more fragrant the fruit inside.

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Limonada de cocoCoconut lime cooler

Cartagena's heat makes limonada de coco almost compulsory: beach kiosks and restaurants in the old walled city blend it to order, and it arrives as a pale, frosty slush, sharp with lime and rich with coconut. It is a drink to sip slowly with fried fish, coconut rice and patacones, or on its own on a hot afternoon. Coconut cream gives the body, sugar balances the lime, and a full load of ice gives the frozen texture. The common slip is blending lime pieces with their peel for too long, which turns it bitter within minutes; use juice plus a little zest instead. Shake the tin of coconut cream before measuring, since it separates. Serve it straight away, before it melts and separates. Chef's tip: freeze some of the coconut cream in an ice-cube tray beforehand and use it in place of half the ice for a thicker, creamier result.

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Helado de pailaHand-spun blackberry sorbet

Watching helado de paila being made is half the pleasure. In Pasto and Ipiales, and over the border in Ecuador, a wide copper or steel pan (the paila) spins on a bed of ice and salt in a straw-lined barrel, while the maker scrapes the fruit juice from the sides with a wooden paddle until it turns into a light, intensely fruity sorbet. Mora, lulo and naranjilla are the favourite flavours. At home a wide steel bowl sitting in a larger bowl of salted ice does the same job, and the hand-churning takes about 30 minutes, so get everyone to take turns. The base must be cold before it goes into the bowl; a warm base never freezes properly and turns into slush. Andean blackberries are tart and bright; ordinary blackberries with extra lime work. Chef's tip: keep scraping the frozen layer off the sides and folding it in, every 20–30 seconds; that motion is what makes the texture smooth.

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Salpicón de frutasDiced fruit in watermelon juice

Salpicón is what Caleños grab at fruit stands and in the parks of San Antonio when the afternoon heat sets in: a tall cup of tiny, jewel-like cubes of papaya, pineapple, mango, banana and apple, swimming in freshly blended watermelon juice, eaten with a spoon and drunk to the last drop. Some stalls top it up with a fizzy orange or lemon soda; this version keeps it to fresh juice. It is sweet, cool and very refreshing. The mistake people make is cutting the fruit too big; the joy is in tiny cubes you can drink through the juice. Chef's tip: blend and strain the watermelon just before serving and keep everything ice cold; watermelon juice loses its fresh taste within an hour.

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BoozaStretchy mastic ice cream

In the covered Hamidiyeh souk in Damascus, men pound booza in frozen metal drums with long wooden pestles, and the thump of the mallets is part of the show. The ice cream is milky, chewy and elastic, thanks to sahlab (orchid-root flour) and mastic, then rolled in crushed pistachios. This home version thickens the milk with sahlab powder or cornflour and beats it as it freezes to get that stretch. Serve in scoops or slices, plain or with a spoon of rose syrup. Common mistake: grinding the mastic alone, which turns gummy; always pound it with a spoonful of sugar. Chef's tip: real sahlab gives the true chew, but a mix of cornflour and a pinch of guar gum gets very close.

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Qamar al-dinApricot drink

Damascus is famous for its apricots, and much of the summer harvest is pressed into thin orange sheets of apricot leather called qamar al-din. In Ramadan, almost every Syrian home soaks a sheet overnight and blends it into a thick, velvety drink to break the fast — it is sweet, slightly tart and full of energy after a long day. Serve it chilled, sometimes with a few soaked pine nuts on top. Common mistake: blending without soaking long enough; the leather needs time to soften or the drink is gritty. Chef's tip: add a splash of orange blossom water and a squeeze of lemon to wake up the apricot flavour.

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Tamar hindiTamarind drink

During Ramadan in Damascus, street sellers in bright waistcoats pour tamar hindi from tall brass jugs on their backs, clinking cups to call buyers before iftar. The drink is a deep brown infusion of tamarind, sweetened and sharpened with lemon and a touch of rose or orange blossom, served ice cold to quench a day's thirst. It is fruity, tangy and refreshing, and made in a big batch to keep in the fridge. Common mistake: boiling the tamarind hard — gentle soaking gives a clean taste, while boiling makes it muddy. Chef's tip: strain twice, the second time through a cloth, for a clear, glossy drink.

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Agua de chía con limónLime and chia water

In the markets of Michoacán, especially in Uruapan and Morelia, the glass barrels of agua fresca often include one cloudy, speckled with tiny seeds: agua de chía, limeade with soaked chia seeds that swell into soft little pearls. Chia has been grown in central Mexico since long before the Spanish, and the drink is light, sharp and very refreshing, with a gentle texture from the seeds. It is drunk with lunch or on hot afternoons. Chef's tip: stir the seeds into the water twice in the first ten minutes; otherwise they clump into jelly-like lumps.

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Insalata capreseTomato and mozzarella salad

On the island of Capri this simple plate of red tomatoes, white buffalo mozzarella and green basil is the lunch of hot afternoons, served in beach clubs and piazza cafés. With so few ingredients, everything rests on quality: tomatoes ripe enough to smell sweet, mozzarella made that day so it weeps milk when cut, and fruity olive oil. It needs no vinegar; a pinch of salt and oregano is enough. Chef's tip: take the mozzarella out of the fridge 30 minutes ahead; cold mozzarella tastes of very little and feels rubbery.

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Rooibos iced tea

Rooibos grows only in the Cederberg mountains north of Cape Town, and on hot Western Cape afternoons it is brewed strong and poured over ice rather than drunk hot. The tea is naturally caffeine-free and slightly sweet with notes of honey and vanilla, so it needs little added sugar. Orange, lemon and fresh mint make it a summer jug for the stoep (veranda). Chef's tip: brew the tea double strength and pour it straight over plenty of ice; it chills in seconds and the melting ice dilutes it to the right strength.

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Majjiga pulusuButtermilk curry with ash gourd

Majjiga pulusu is the cooling yogurt curry of Andhra Pradesh, cooked in summer when the buttermilk at home turns a little sour. Unlike Gujarati kadhi, it isn't thickened with gram flour: soaked chana dal is ground with coconut, ginger, green chillies and cumin, stirred into the curd, and simmered gently with soft pieces of ash gourd (or okra, or chayote). It's mild, tangy and creamy, and eaten mixed into rice with a fried vegetable or fritter on the side, especially at Telugu wedding meals. Chef's tip: whisk the yogurt until completely smooth before it goes near the heat; lumpy yogurt splits much more easily.

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LuladaLulo and lime drink

Lulada is the drink of Cali and the Valle del Cauca, sold in tall glasses from street stalls and juice shops on hot afternoons. Lulo (naranjilla) is a small orange fruit with a green, sour, citrus-like pulp; for lulada it is chopped and crushed by hand rather than blended, then mixed with lime, sugar, cold water and ice, so you drink it with a spoon as much as a straw. Look for frozen lulo pulp or whole fruit in Latin American shops. Chef's tip: crush the lulo with a fork or muddler; blending smashes the seeds and makes the drink bitter.

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Papelón con limónIced panela and lime drink

Papelón con limón is the cold drink of Venezuela, served in jugs alongside arepas, empanadas and every Sunday lunch, and sold by the glass from street stalls in the heat of Maracaibo and the plains. Papelón is the Venezuelan name for panela, the dark block of unrefined cane sugar; melted into water and mixed with lots of fresh lime, it tastes like a caramel-scented lemonade. The hot Colombian cousin is aguapanela. Chef's tip: dissolve the papelón in warm water first, then chill; it never fully dissolves in cold water and leaves grains at the bottom.

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Hideg meggylevesChilled sour cherry soup

Hideg meggyleves is a chilled sour cherry soup served as a starter in Hungary at the height of summer, from family lunches in the cherry-growing villages around Pest county to the terraces of Balaton restaurants. Sour cherries simmer briefly with sugar, cinnamon and cloves, then the soup is thickened with sour cream and served icy cold, pink and gently tangy. Some cooks add a splash of red wine for grown-ups. It is eaten before the main course, not as dessert, though no one complains if you have it after. Chef's tip: chill it for at least 3 hours; the flavour rounds out and the spices soften as it cools. A common mistake is boiling it after the cream goes in, which curdles it.

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Horchata de arrozRice and cinnamon drink

Mexican horchata is a sweet, milky-looking agua fresca made from rice soaked overnight with cinnamon, then blended and strained. It is quite different from the Valencian horchata de chufa made from tiger nuts. Sold everywhere from Mexico City street stalls to taquerías in Oaxaca, it cools the mouth after a spicy taco and tastes of cinnamon, vanilla and toasted grain. We blend in almonds for extra creaminess and keep it dairy free, so it is vegan. Chef's tip: strain twice, the second time through a fine cloth; a gritty horchata is the most common mistake, and that silky texture is what you're after.

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CendolPandan jelly in coconut milk

On a sweltering afternoon in Melaka, the queue snakes out of the cendol shops on Jonker Street: a bowl of shaved ice drenched in salted coconut milk and smoky, dark gula Melaka syrup, hiding soft green jelly 'worms' made from rice flour and pandan, with red beans at the bottom. It's sweet, salty, creamy and cold all at once, and it's the city's signature dessert. Melaka's own gula Melaka is the key; it should smell of caramel and woodsmoke. Chef's tip: a pinch of salt in the coconut milk makes the palm sugar taste deeper; without it the bowl tastes flat.

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FrappéShaken iced coffee

The frappé was invented by accident at the Thessaloniki International Fair in 1957, when a coffee rep shook instant coffee with cold water because there was no hot water to hand. Within a few years it was the drink of every Greek café and beach bar, sipped slowly through a straw for an hour or more. Instant coffee, sugar and a little water are shaken or frothed into a thick, light-brown foam, then topped up with cold water, ice and, if you like, milk. Order it sketos (no sugar), metrios (medium) or glykos (sweet). Chef's tip: use only a splash of water for the first shake; adding all the water at once is the common mistake and you get thin coffee with no foam.

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Vichyssoise

Vichyssoise is a creamy leek and potato soup served cold, named after the spa town of Vichy and made famous by a French chef in New York in 1917, who based it on his mother's hot potage. In France it's made in hot weather, when a bowl of something cool and silky is all anyone wants, and served in small portions as a starter, sprinkled with chives. It needs only a few ingredients, so the leeks must be cooked gently to keep the colour pale and delicate. Chef's tip: let the leeks soften without browning; colouring them is the common mistake that turns the soup grey-beige and bitter.

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Halloumi with watermelon

In Cyprus, halloumi and watermelon is the taste of an August afternoon: icy wedges of watermelon eaten alongside salty halloumi, either fresh and squeaky or grilled until golden. Cypriots have eaten the two together for generations, on beaches, village verandas and after a long lunch. Here the halloumi is seared, then tossed with chunks of cold watermelon, mint, red onion and lime. It is a starter, a light lunch or a side for any barbecue. Some halloumi is made with animal rennet, so look for one labelled vegetarian. Chef's tip: don't cook the halloumi until everyone is ready to eat; it turns rubbery as it cools, which is the most common halloumi mistake.

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AyranSalted yogurt drink

Ayran is what Turks drink with lunch: a chilled, foamy blend of yogurt, water and a pinch of salt, poured from copper jugs alongside cheese pide, börek, lentil soup and bean stews. In the Susurluk area of Balıkesir it is whisked so hard that it arrives under a thick head of foam, and roadside cafés all over Anatolia serve it in tin cups on hot summer days. It is tangy, refreshing and cooling with spicy food. Make it just before you sit down and drink it ice-cold. Chef's tip: whisk the yogurt alone with the salt until smooth before adding any water, and you'll get a silky drink with no lumps.

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JallabDate and grape molasses drink

During Ramadan in Beirut and Sidon, street sellers ladle jallab from big glass jars at sunset, and families keep a bottle of the dark syrup in the fridge all summer. Made from date and grape molasses with a hint of rose water, it tastes of caramel and dried fruit, and it is served over crushed ice with a spoon for the pine nuts and golden raisins floating on top. Bottled jallab gets its smoky edge from incense smoke; this home version skips that and is made straight from the two molasses. Chef's tip: soak the raisins in the drink for five minutes before serving so they plump up and sink less.

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Granita al limoneLemon ice

On summer mornings in Sicily, especially around Catania and Messina, breakfast is granita: a cup of soft, spoonable lemon ice with a warm brioche on the side for dipping. Sicilian granita is finer and creamier than a slushy, because it is stirred as it freezes. All you need is lemons, sugar and water, plus a fork and a freezer. It takes about four hours of occasional scraping. Chef's tip: steep the zest in the warm syrup for 20 minutes; the oils in the peel give a much fuller lemon flavour than juice alone.

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Sol kadhiKokum and coconut milk drink

Sol kadhi is the pale pink drink served at the end of every meal along the Konkan coast, from Malvan to Ratnagiri. Fresh coconut milk is mixed with the deep purple soaking water of kokum, a sour fruit that grows in the coastal hills, and seasoned with a little garlic, green chilli and salt. It's cool, tangy and gently creamy, and it soothes the stomach after a spicy Malvani thali. Drink it from a small glass or pour it over rice as the last course. Chef's tip: make it with fresh coconut if you can; the milk you squeeze yourself is lighter and sweeter than tinned and gives the classic blush-pink colour.

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Indori shikanjiThick chilled milk drink

Anyone who orders shikanji in Indore expecting lemonade gets a surprise: here it is a spoonably thick drink of slow-reduced milk, saffron and cardamom, with a gentle tang from thick yogurt and plenty of chopped dry fruit. It is a late-night treat at Sarafa and Chhappan Dukan, poured from steel jugs into glasses after a round of savoury snacks. Think of it as somewhere between a lassi and a cold rabri. Chef's tip: the milk must be completely cold before the yogurt goes in, or the drink splits into grainy curds.

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Agua de jamaicaHibiscus iced drink

Agua de jamaica is one of the aguas frescas, the cooling fruit and flower drinks ladled from huge glass barrels at markets and taquerías all over Mexico. It is made by steeping dried hibiscus calyces (flor de jamaica) in hot water, giving a deep crimson drink that tastes tart like cranberry, lightly floral and very refreshing over ice. It is naturally vegan and keeps for days in the fridge. Use the concentrate as the base and sweeten to taste. Chef's tip: don't boil the flowers for long or leave them steeping for hours; too much extraction makes the drink tannic and harsh.

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Shwe yin ayeIced coconut dessert

Shwe yin aye, roughly 'golden heart cooler', is what Yangon drinks during the scorching weeks of Thingyan, the April water festival, when stalls set up along the streets to hand it out. It's a bowl of sweet, lightly salted coconut milk over crushed ice, filled with chewy sago pearls, cubes of green agar jelly, a scoop of sticky rice and, surprisingly, a few pieces of soft white bread that soak up the coconut. Chef's tip: make the jelly, sago and sticky rice in the morning and chill everything; assembled cold, the bowl stays refreshing to the last spoonful.

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PanzanellaTomato and bread salad

Panzanella is how Tuscans eat old bread in summer: hard, unsalted loaf soaked in water, squeezed and crumbled with juicy tomatoes, cucumber, red onion and basil, then dressed with vinegar and plenty of olive oil. In Florence and the Maremma it is a cool lunch for the hottest days, and every family argues about cucumber. Make it 30 minutes before eating so the bread drinks the tomato juice but keeps some bite. Chef's tip: salt the tomatoes first and let them weep in a bowl; that juice becomes the dressing.

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Pakhala bhataSoaked rice with curd

Pakhala is Odisha's answer to the summer heat: cooked rice left to soak in water, often overnight so it turns faintly sour, then loosened with curd, salt, lime leaf, cumin and green chilli and eaten cold at midday. The state even celebrates Pakhala Dibasa on 20 March. The rice itself is plain; the pleasure is in the sides, such as badi chura (crushed fried lentil dumplings with onion and mustard oil), fried potato, saga bhaja and roasted aubergine. Chef's tip: for the gently sour basi pakhala, leave the rice in its water at room temperature for 8–12 hours; for dahi pakhala, eat it the same day with more curd.

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Mango pomelo sagoMango, pomelo and sago dessert

Yeung chi gam lo was created in a Hong Kong restaurant in the 1980s and quickly became the city's favourite summer dessert, served in dessert shops late into the night. It's half drink, half pudding: puréed ripe mango mixed with coconut and evaporated milk, studded with chewy sago pearls, mango cubes and juicy pomelo. Chef's tip: rinse the cooked sago under cold water until it stops feeling slimy; this keeps each pearl separate and the dessert clean-tasting.

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Smashed cucumber salad (pai huang gua)

Pai huang gua turns up on tables from Beijing to Guangzhou, often the first dish to land at a summer meal because it takes ten minutes and cools the mouth between spicy bites. Smashing the cucumbers rather than slicing them cracks them into rough pieces that soak up dressing in minutes. It goes with any stir-fry, noodles or dumplings. Chef's tip: salt the smashed pieces for 10 minutes and pour off the water, otherwise the dressing is diluted to nothing by the time you sit down.

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Ais kacangShaved ice with red beans

Ais kacang ('bean ice'), also called ABC for air batu campur ('mixed ice'), is the towering, rainbow-coloured treat Malaysian kids beg for at food courts and hawker centres on hot afternoons. Underneath a snowy dome of shaved ice hide red beans, sweetcorn, cubes of black grass jelly and chopped peanuts; on top go streaks of pink rose syrup, dark palm-sugar syrup and a drizzle of condensed milk. Everyone digs in from the top and mixes it into a sweet, icy slush. Chef's tip: chill the bowls in the freezer for 15 minutes first, so the ice holds its peak long enough to get it to the table.

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Punjabi lassiSweet yogurt drink with cream

In Amritsar and on the highways across Punjab, lassi comes in a tall steel or brass glass, churned so thick a spoon nearly stands up in it, with a raft of malai (clotted cream) floating on top. It is a summer drink, but Punjabis drink it all year with a stuffed paratha breakfast or after a heavy lunch. This is the plain sweet kind, with no fruit, so the tang of good full-fat yogurt is the whole point. Chef's tip: chill the yogurt, milk and glasses beforehand; cold lassi stays thicker.

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Sattu sharbatRoasted gram flour drink

On scorching May afternoons in Patna, handcarts with steel pots and heaps of lemons sell sattu sharbat by the glass: roasted gram flour whisked into cold water with black salt, roasted cumin, lemon and a bit of raw onion and chilli. It is filling enough to stand in for lunch and is the drink rickshaw pullers and farm workers swear by to beat the loo, the hot summer wind. It tastes savoury, nutty and sharp all at once. Chef's tip: whisk the sattu into a little water first to a smooth paste, then dilute it; tipping it straight into a full glass leaves dry lumps.

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Mul naengmyeonCold buckwheat noodles

Mul naengmyeon comes from Pyongyang, where it was once a winter dish eaten in heated rooms; after the war, northern cooks opened naengmyeon houses in Seoul, and now it is the first thing people crave on a sticky summer afternoon. The beef broth is served almost frozen, slightly sweet and sharp with vinegar, over long, springy buckwheat noodles. Bottles of vinegar and hot mustard sit on every table so you can adjust each bowl. Plan ahead: the broth needs at least 4 hours in the fridge, or make it the day before. Chef's tip: put the strained broth in the freezer for the last hour, so it turns slushy just as you serve.

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MilmyeonCold wheat noodles

Busan's milmyeon was born in the refugee years of the Korean War, when people from the north who had fled to the port city wanted the cold buckwheat noodles of home but could only get wheat flour, much of it from food aid. The noodles that resulted are chewier and paler than naengmyeon, and the broth is flavoured with beef bones, vegetables and sometimes medicinal herbs, then served icy cold. A spoonful of spicy red sauce sits on top, and diners add vinegar and mustard to taste. In summer, long queues form outside milmyeon shops across Busan. Making the broth the day before is easiest, though an ice bath and the freezer get it cold in about an hour. Chef's tip: serve the broth so cold that a slushy layer of ice floats on top, as Busan shops do; a wide container in the freezer gets it there.

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Dongbei da la piMung bean sheet salad

In north-east China, a big platter of this arrives at almost every family dinner and restaurant table, often next to the stews and dumplings. Wide, glassy sheets of mung-bean starch sit on a bed of shredded cucumber, carrot and cabbage, with a sesame, garlic and vinegar sauce and a dab of mustard poured over at the table. It's cool, slippery and crunchy. Look for dried la pi sheets or wide mung-bean noodles in Chinese supermarkets. Chef's tip: the sheet noodles must be fully cold before mixing, or they go soft and sticky.

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Vitello tonnatoVeal with tuna sauce

On the hottest days of a Piedmontese summer, and above all for the Ferragosto holiday in mid-August, families set out a platter of cold, thinly sliced veal hidden under a pale, velvety sauce of tuna, anchovy and capers. The combination sounds odd and tastes wonderful: tender, mild meat and a savoury, lemony sauce that is rich without being heavy. This version follows the older Piedmontese style, thickening the sauce with hard-boiled egg yolks and the veal's own poaching broth instead of raw-egg mayonnaise; if you prefer a mayonnaise base, use one made with pasteurised eggs. Serve it as a starter or a summer main with a green salad and bread. A common mistake is slicing the meat while warm; it frays and tears, so chill it first and cut it as thin as you can. Chef's tip: assemble it the evening before; overnight in the fridge, the sauce seeps into the meat and the flavours settle together.

120 minItalianMeatGluten free
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MaubySpiced bark drink

Mauby is one of the oldest drinks of the Eastern Caribbean, and in Barbados it's sold ice-cold from vendors in Bridgetown and made at home on hot afternoons. It's brewed from the bark of the mauby tree, simmered with cinnamon, clove, star anise, bay and orange peel, then sweetened and diluted. The first sip is surprising: bitter like strong tea or tonic, then sweet, spicy and refreshing, with a liquorice note. Bark is sold in Caribbean shops and online. Chef's tip: brew a strong concentrate and dilute it to taste; mauby lovers like it bitter, newcomers should start with more water and more sugar.

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Mote con huesilloPeach and wheat drink

Mote con huesillo is Chile's summer refresher, sold in tall glasses from street carts on Santiago's Cerro San Cristóbal and at beaches up and down the coast. Huesillos are whole sun-dried peaches, soaked and simmered in a cinnamon caramel syrup; mote is husked wheat cooked until chewy. You drink the cold amber nectar and eat the wheat and peach with a long spoon. Chef's tip: soak the peaches overnight and cook them in their soaking water; that water carries much of the peach flavour.

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AloudaChilled milk drink with basil seeds

Alouda is the cold, sweet milk drink sold from stalls in the Port Louis central market and at beaches all over Mauritius, especially on hot afternoons. Vanilla- or rose-scented milk is poured over soaked tookmaria (sweet basil) seeds and cubes of agar jelly, and often topped with a scoop of ice cream. It is a cousin of the Indian falooda. Because the jelly is set with agar agar, it is vegetarian. Chef's tip: soak the basil seeds for a full 20 minutes until each one has a thick, clear coat; dry seeds stick in the throat.

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KompotFruit and berry drink

Kompot is the drink of Russian summers: a big pan of water with whatever the garden or market offers, apples, cherries, redcurrants, strawberries, plums, simmered for a few minutes, lightly sweetened and served cold from the fridge. It is what children drink with lunch at school canteens and summer camps from Moscow to Novosibirsk, and dacha cellars are lined with three-litre jars of it bottled for winter. The fruit at the bottom of the glass is everyone's favourite part. Chef's tip: switch off the heat as soon as it boils and let the fruit steep as it cools; long boiling makes it taste stewed and dull.

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OkroshkaCold vegetable and kvass soup

When Moscow swelters in July, okroshka replaces every hot soup: a bowl of finely chopped radishes, cucumber, potato, egg and a forest of green onion and dill, with ice-cold kvass poured over at the table. It is the lunch of dacha weekends and of hot afternoons on the Volga, and families argue over whether kvass or kefir is the right base (kefir works well and is less sweet). The name comes from kroshit, to crumble, since everything is chopped small. Chef's tip: rub the spring onions and dill with salt first until they give off juice; it releases a green, pungent flavour that tastes of summer.

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TaratorCold yogurt and cucumber soup

Tarator is what Bulgarians eat on hot July days, from the Black Sea resorts of Varna and Burgas to Sofia lunch counters: a cold, thin soup of tangy yogurt and water with grated cucumber, garlic, dill and crushed walnuts, a drizzle of sunflower oil on top and sometimes an ice cube floating in the bowl. It is served as a starter or drunk from a glass beside a plate of grilled vegetables. Chef's tip: use full-fat, sour, set yogurt and thin it to the consistency of single cream; making it too thick is the usual mistake, and it should be sippable.

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Shopska salad

Shopska salata is named after the Shopi people of the Sofia region and has become Bulgaria's national salad, the first thing ordered at any mehana (tavern) with a cold glass of rakia. Ripe tomatoes, cucumber, onion and soft roasted peppers are dressed simply with sunflower oil and vinegar, then buried under finely grated sirene, the Bulgarian white brined cheese, so the top looks like fresh snow. Unlike a Greek village salad, there are no olives and the cheese is grated, not in a slab. Chef's tip: salt and dress the vegetables before the cheese goes on; dressing over the cheese is the common mistake and turns the white snow soggy.

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Rose and basil sherbet

Şərbət is poured at the start of every Azerbaijani wedding, and the rose kind, scented with rosewater from the Absheron rose gardens, is the most loved; in Baku it is set out in crystal jugs for Novruz guests and at Ramadan iftar. This version adds two kinds of basil (reyhan): purple basil leaves steeped in the syrup for a clove-like scent, and soaked basil seeds that swell into soft, jelly-coated pearls. Lemon keeps it from tasting like perfume. Serve very cold, with ice, alongside sweets or a rich plov. Chef's tip: soak the basil seeds in plenty of water, at least 20 times their volume; crowded seeds clump into a single lump.

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SamgyetangGinseng chicken soup

On the three hottest days of the Korean summer, called boknal, queues form outside samgyetang restaurants all over the country. The idea is to fight heat with heat: a small whole chicken is stuffed with glutinous rice, ginseng, jujubes and garlic, then simmered until the meat falls off the bone. Each person gets their own bird in its own bowl, with salt and pepper for dipping. Ginseng is not advised in pregnancy, so leave it out if unsure. Chef's tip: cut a small slit in the skin of one thigh and tuck the other leg through it, so the stuffing stays inside without string.

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Fruit chaatSpiced fruit salad

All over India, fruit sellers with handcarts chop a plate of fruit chaat to order, and in Kolkata the evening carts near New Market and Gariahat pile guava, apple, papaya, banana, pomegranate and cucumber into a leaf bowl with chaat masala, black salt and lime. During Ramzan it appears at iftar, and in summer it is sold with a sprinkle of chilli. It is sweet, salty, sour and a little hot all at once, so it tastes nothing like a dessert fruit salad. Chef's tip: use at least one crunchy fruit (guava, apple or pear) and one soft one (banana or papaya) for contrast.

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