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Vegetarian Italian recipes

Pasta, risotto, pizza and bakes without meat or fish. (357 recipes)

Acquacotta maremmanaVegetable soup with poached egg

Acquacotta, literally 'cooked water', is what the butteri, the cattle herders of the Tuscan Maremma, and charcoal burners made from whatever they carried: onions, a few vegetables, stale bread and, on a good day, an egg. Around Grosseto and the hills of Monte Amiata it is still a family supper in autumn and spring, ladled over toasted bread with an egg poached right in the soup. Slow-cooked onion makes it sweet and deep, the egg yolk runs into the broth and the bread turns soft and spoonable. Chef's tip: give the onions a full 20 minutes; the soup is only as good as their sweetness.

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Schiacciata all'uvaGrape flatbread

Each September, when the grape harvest comes in, Florentine bakeries fill their windows with schiacciata all'uva, a thin, oily bread dough layered and topped with small black wine grapes and baked until the juice bubbles purple. It is sold by the slice from big trays and eaten at breakfast or as a mid-afternoon snack for just a few weeks. The traditional Canaiolo grapes have crunchy seeds, which are part of the texture; seedless black grapes work at home. The result is sticky, jammy, crisp at the edges and not too sweet. Chef's tip: squash the grapes slightly as you press them in so the juice runs into the dough and caramelises with the sugar.

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Fagioli all'uccellettoCannellini beans with sage and tomato

Florentines are nicknamed mangiafagioli, bean-eaters, and this is the dish that earned it: creamy cannellini simmered in olive oil with whole sage leaves, crushed garlic and a little tomato. The name, 'little-bird style', comes from the sage and garlic once used to cook small game birds, though there has never been a bird in the pot. In trattorie it sits next to grilled meat as a side; served with crusty bread and greens it makes a full vegetarian supper. The beans should be soft and glossy in a thick, rust-coloured sauce. Chef's tip: let the sage and garlic sizzle gently in the oil before the tomato goes in; that scented oil is the whole flavour of the dish.

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Panforte di SienaSpiced honey and nut cake

Siena has been making panforte since the Middle Ages, when spices arriving along the pilgrim road made it a luxury of apothecaries and convents; today the city's pastry shops stack it in paper-wrapped discs, especially for Christmas. It is more confection than cake: toasted almonds and hazelnuts, candied orange and citron, a little flour and cocoa, all bound with hot honey and sugar syrup and fragrant with cinnamon, coriander, clove and pepper. The texture is chewy and nutty, cut in thin wedges with coffee. Chef's tip: work fast once the syrup is in; the mixture stiffens in a minute or two, so have the tin lined and your hands wet.

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Strangozzi al tartufo neroEggless pasta with black truffle

Strangozzi are the rough-cut strips of flour-and-water pasta made around Spoleto and Norcia, in Umbria; the name is said to echo the leather laces once used to tie shoes, or, in a darker story, to strangle papal tax collectors. Norcia is famous for its black winter truffles, and here the dressing is nothing more than olive oil gently warmed with garlic and plenty of grated truffle, a dish served from December to March. The pasta is chewy and square-edged, and the sauce earthy and perfumed. Chef's tip: grate the truffle into warm, not hot, oil; truffle aroma fades fast with heat.

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Zuppa di lenticchie di CastelluccioMountain lentil soup

High on the Piano Grande above Norcia, the plateau around Castelluccio turns into a carpet of flowers each June, and among them grow the tiny, speckled lentils the village is known for. They are so small and thin-skinned that they cook in under half an hour without soaking and hold their shape, which is why Umbrian cooks keep this soup simple: a soffritto of garlic, celery and onion, a little tomato, the lentils and good olive oil poured on at the end. It is a cold-weather supper, brothy and earthy, often served with toasted bread. Chef's tip: salt only at the end; salting early can toughen the skins of mountain lentils.

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Torta al testo con verdureGriddle bread stuffed with greens

Torta al testo takes its name from the testo, a heavy round of stone or cast iron that Umbrian families heat over the fire; around Perugia, Gubbio and Foligno it's cooked for village festivals and quick weekday dinners alike. Unlike the thin, pliable piadina of Romagna, it is a thick disc, around 2 cm, raised with a little bicarbonate, with a crisp, freckled crust and a soft, bready middle that is split open like a pitta and stuffed. The favourite filling is wilted greens with garlic and chilli; sausage is common at sagre but has no place here. Chef's tip: prick the disc all over with a fork before cooking, so it rises evenly and doesn't balloon.

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Torciglione umbroAlmond paste serpent cake

Around Lake Trasimeno and in Perugia, the Christmas sweet table is watched over by a coiled serpent made of almond paste, its back armoured with pine-nut scales, two coffee beans for eyes and a sliver of candied cherry for a tongue. Torciglione is said to recall the eels of the lake, or the snake as a symbol of renewal, and it is eaten in thin slices through the holidays. Inside it is soft and chewy like a marzipan biscuit, with a crisp, golden shell, and it is naturally free of flour. Chef's tip: wet your hands to roll the paste into the rope; it shapes smoothly and won't crack as it bakes.

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Crescia sfogliata di UrbinoLayered spiral flatbread

In Urbino and the hills of the Montefeltro, crescia sfogliata is the street food sold from small kiosks and served in every trattoria, folded round fillings like a sandwich. What sets it apart from Romagna's piadina is the lamination: an egg and pepper dough is rolled paper-thin, spread with fat, rolled up into a cord and coiled into a snail, then flattened again, so it cooks into crisp, buttery, flaking layers. Lard is traditional; this version uses butter. Fill it with rocket and soft cheese, sautéed greens or grilled vegetables. Chef's tip: rest the coiled snails for 20 minutes before the final rolling; relaxed dough rolls out without the layers fusing.

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FrustingoFig, nut and cocoa cake

In the Marche, from Ancona down to Ascoli Piceno, frustingo is the dark, dense Christmas cake every family makes its own way, born as a thrifty sweet of dried figs, nuts and stale bread. Chopped figs are soaked and simmered, then mixed with walnuts, almonds, raisins, candied peel, cocoa and coffee, and bound with sapa, the thick cooked grape must of the region. Many recipes also add mistrà, a local aniseed liqueur; this one uses ground anise seed for an alcohol-free cake. It bakes into a fudgy, almost black slab, rich with spice and not too sweet. Chef's tip: let it mature for two days in foil before cutting; it slices cleanly and the flavours come together.

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CastagnaccioChestnut flour cake

When the new season's chestnut flour comes down from the Garfagnana, the Casentino and Monte Amiata in late October, Tuscan kitchens bake castagnaccio. It is a thin, dense, unleavened cake with no eggs, butter or sugar: just sweet chestnut flour, water and olive oil, studded with raisins, pine nuts and walnuts and scented with rosemary needles. The top cracks as it bakes, the middle stays moist and fudgy, and the flavour is earthy and gently sweet. Older Tuscans eat it with a glass of something; a spoon of ricotta alongside is lovely too. Chef's tip: sift the chestnut flour; it clumps easily, and lumps stay floury after baking.

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Garganelli con piselli e pannaEgg pasta with peas and cream

Garganelli come from the farmhouses between Imola and Lugo in Romagna, where egg-pasta squares are rolled around a thin stick on a little comb called a pettine, leaving ridged quills with a seam down one side. Their ridges grip sauce well, and the classic spring dressing is sweet peas in cream; the trattoria version adds prosciutto, which this one leaves out, with a little shallot and Parmigiano instead. The dish is silky and mild, a Sunday-lunch first course. Chef's tip: a clean gnocchi board and a pencil-thin wooden dowel make perfectly good garganelli if you don't own a pettine.

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Tortelli di erbettaRicotta and chard tortelli

On the night of 23 June, the feast of San Giovanni, Parma eats tortelli d'erbetta outdoors, at long tables in courtyards and on terraces, and the custom says the evening dew blesses the meal. The filling is the young chard the city calls erbetta, mixed with ricotta and a lot of Parmigiano; the pasta is egg-rich and thin, and the only sauce is melted butter and more cheese. Each one is soft, creamy and gently green. Chef's tip: cut the tortelli as large rectangles, about 6 × 8 cm, as they do in Parma; bigger parcels hold more filling and cook evenly.

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Erbazzone reggianoChard and Parmesan pie

Bakeries in Reggio Emilia sell erbazzone in squares from big trays, and people eat it standing at the counter mid-morning or wrapped in paper for the walk home. It is a farmhouse pie of chard and spinach, sharp with spring onion and garlic and generous with Parmigiano, sealed in a very thin, crackly crust. The classic recipe uses lard in the pastry and often pancetta in the filling; both are left out here, and butter and olive oil make the crust. Serve it warm or at room temperature. Chef's tip: dry the greens thoroughly in the pan after blanching; erbazzone should be dense and green, never wet.

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Zuppa ingleseCustard and sponge trifle

Zuppa inglese is a spoon dessert from Emilia, served at Sunday lunches and family parties in Bologna, Modena and Ferrara: sponge fingers dipped in a crimson liqueur, layered with yellow lemon custard and dark chocolate custard. Despite the name, no soup and nothing English; one story links it to the trifles brought home by Italian diplomats. The red comes from alchermes, a spiced liqueur that is alcoholic and coloured with cochineal, an insect dye, so this version soaks the biscuits in a vegetarian, alcohol-free hibiscus and spice syrup that keeps the colour and the clove-cinnamon perfume. It sets into soft, creamy, striped slices. Chef's tip: dip the biscuits for a second only; they keep softening in the custard overnight.

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Torta pasqualinaChard and ricotta egg pie

Genoese families bake torta pasqualina for Easter Monday picnics, and it is just as good cold the next day as warm from the oven. Paper-thin sheets of olive-oil pastry enclose a deep layer of chard and ricotta, and whole eggs are cracked into hollows in the filling so that every slice shows a neat yellow and white circle. Old recipes boasted 33 pastry layers, one for each year of Christ's life; four sheets top and bottom give a crisp, flaky crust at home. The taste is mild and green, lifted with marjoram and hard cheese. Chef's tip: stretch the dough on the backs of your hands like strudel rather than only rolling it, and brush every sheet with oil, so the layers separate in the oven.

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Pansoti con salsa di nociHerb ravioli in walnut sauce

In Genoa and the hills behind it, pansoti are the pasta of the spring greens: plump triangles stuffed with a bundle of wild and garden leaves the Ligurians call preboggion, bound with soft cheese. Instead of pesto they wear salsa di noci, a pale, nutty sauce pounded from walnuts, garlic and milk-soaked bread. The dough is lean, just flour and water, often with a splash of white wine; this version gives a water-only option for an alcohol-free plate. Expect a soft bite, a grassy filling and a sauce that tastes of autumn. Chef's tip: blanch the walnuts for a minute and rub off the papery skins; the sauce turns sweeter and stays cream-coloured instead of grey.

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Panissa ligureFried chickpea polenta sticks

Panissa is farinata's quieter sister: the same chickpea flour and water, but stirred on the stove into a thick polenta, poured into a tray and left to set firm. In Genoa and along the Savona coast it turns up at friggitorie, the frying shops by the harbour, as golden sticks in a paper cone with salt and pepper; at home it is just as often cubed cold and dressed with raw onion, olive oil and lemon. Fried, it is crisp outside and creamy within, with a sweet, nutty taste. Chef's tip: make it the day before and chill it overnight; a well-set panissa cuts cleanly and doesn't spit in the oil.

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Corzetti con maggiorana e pinoliStamped pasta with marjoram

On the Riviera di Levante, from the Fontanabuona valley down towards Chiavari, corzetti are pressed between two carved wooden stamps, so each thin disc carries a pattern on both faces: a family crest, a flower, a ship. Noble families once had their arms carved into them for festive tables. The ridges are there to hold a light sauce, and the simplest is melted butter with toasted pine nuts and fresh marjoram, the herb Ligurians reach for before basil. They have a firm, slightly chewy bite. Chef's tip: no stamp? Cut the discs with a 6 cm glass and press each with the bottom of a patterned glass or a carved wooden butter mould; any relief gives the sauce something to cling to.

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Pandolce genoveseRaisin and pine nut cake

No Genoese Christmas table is complete without a round, domed pandolce, traditionally topped with a sprig of bay and cut by the youngest at the table while the eldest serves. The low, quick version made here, pandolce basso, is raised with baking powder rather than days of yeast, so it bakes into a crumbly, buttery cake between shortbread and fruit loaf. Raisins, pine nuts, candied orange and a scattering of fennel seed give each bite a sweet, faintly aniseed taste, and orange flower water perfumes it. Chef's tip: keep it wrapped for two days before cutting; the crumb softens and the fennel and orange flavours deepen.

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Passatelli in brodoBreadcrumb and cheese strands in broth

Passatelli were born in Romagna kitchens as a way to turn stale bread into a feast: breadcrumbs, eggs and plenty of hard cheese, scented with lemon and nutmeg, pressed through a special perforated iron straight into simmering broth. Around Rimini, Cesena and Forlì they are Christmas and Sunday food, served steaming in deep plates. The strands are soft, slightly rough and full of cheese flavour. Traditionally the broth is made with capon or beef; here a rich vegetable broth keeps it vegetarian. Chef's tip: no passatelli iron? A potato ricer with large holes does the job; just cut the strands to 4 cm with a knife as they come out.

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Gnocco frittoPuffed fried dough

Walk into a trattoria around Modena or Reggio Emilia and a basket of gnocco fritto lands on the table before you have ordered: diamonds of dough that balloon in hot fat into hollow, blistered pillows. They are torn open and filled with whatever comes with them, traditionally cured meats; here they go with soft cheeses, Parmigiano shards, grilled vegetables and pickles. The dough was always made with lard; this version uses butter, which keeps the crust tender and golden. Children adore them for breakfast dipped in milky coffee too. Chef's tip: roll the dough really thin, about 3 mm; thick gnocco stays bready and won't puff.

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TigelleSmall griddle breads

In the Apennine hills above Modena these small, round breads were once baked between hot terracotta discs called tigelle, which gave them their common name; locals often insist the bread itself is the crescentina. Today a cast-iron tigelliera or a heavy frying pan does the work, giving each one a toasted, speckled face and a soft, steamy inside. They are split while hot and filled at the table, a lively Saturday-night supper with friends. The filling was classically lard pounded with rosemary and garlic; this vegetarian spread uses butter, rosemary and Parmigiano, alongside soft cheeses and grilled vegetables. Chef's tip: cut them with a 7 cm cutter and keep them 1 cm thick; any thinner and there's nothing to split.

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Frittelle venezianeRaisin and pine nut fritters

For the weeks before Lent, every pastry shop in Venice is piled with fritole, golden balls of fried yeast dough studded with raisins and pine nuts, and masked visitors eat them from paper bags as they wander between the campi. They were once sold from street stalls by a guild of fritter-makers and are still the true taste of the Venetian Carnival: crisp and sugary outside, light and bready within. The traditional batter has a spoon of grappa or rum; here orange juice takes its place, which suits children too. Chef's tip: fry a single fritter first to check the oil heat and timing.

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Pandoro di VeronaStar-shaped Christmas bread

Verona's answer to Milan's panettone has no fruit at all: just a tall, eight-pointed star of rich, yellow, vanilla-scented bread, baked in a fluted mould and dusted with icing sugar until it looks like a snowy mountain. Through Advent, Veronese families buy or bake one for Christmas Day and slice it across into star-shaped layers. The crumb is fine, soft and buttery, almost like brioche, and melts in the mouth. Making it at home takes a day and a night, with butter folded into the dough like a pastry. Chef's tip: shake the cooled pandoro in a large clean bag with the icing sugar, so every ridge gets coated.

1440 minItalianBaking
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Risotto al radicchio di TrevisoRed chicory risotto

From December to February the farms around Treviso, in the Veneto, harvest radicchio tardivo, the late red chicory with long, curled, wine-coloured leaves, and towns across the province hold festivals in its honour. Cooked into a risotto, it softens and turns from crimson to a deep purple-brown, and its bitterness mellows into something sweet and nutty against the creamy rice. Local cooks splash in red wine, which adds depth and colour; for an alcohol-free risotto use an extra ladle of stock and a teaspoon of red wine vinegar. Chef's tip: keep back a handful of raw strips to scatter on top for crunch and colour.

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Polenta di patatePotato and buckwheat polenta

Up in the valleys of Trentino, where maize was scarce and potatoes grew well, cooks stretched their buckwheat by cooking it with mashed potato into a soft, grey-gold polenta. It is a cold-weather dish of the Val di Non and Val di Sole, stirred in a heavy pot and finished with buttery onions and cubes of local cheese that melt into pockets. Earthy from the buckwheat and smooth from the potato, it is often served alongside mushrooms or a salad of bitter leaves. Chef's tip: use floury potatoes and mash them right in the pot, in their cooking water, to keep the polenta light.

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Canederli agli spinaciSpinach bread dumplings

Green canederli, Spinatknödel in German, are a fixture of the mountain huts and village inns of Trentino and South Tyrol, from the Val di Fiemme to the streets of Bolzano. Day-old bread is soaked in milk and bound with egg, chopped spinach and mountain cheese, then rolled into fist-sized balls and poached until light but firm. They arrive two to a bowl in steaming broth, or drained and dressed with melted butter and grated cheese. The best-known canederli are made with speck; this is the spinach and cheese version, served in vegetable stock. Chef's tip: poach one test dumpling first; if it starts to break up, work a spoonful more flour into the mix.

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Strangolapreti trentiniSpinach and bread gnocchi

The name means priest-stranglers, and in Trento they like to say it dates from the Council of the 1500s, when visiting clergy ate these little green gnocchi so greedily they nearly choked. Thrifty and simple, they are made from stale bread soaked in milk and beaten with spinach or chard, egg and grated cheese, then poached and rolled in sage butter. Expect a soft, tender dumpling with a fresh green flavour, found on trattoria menus across Trentino in autumn and winter. Chef's tip: chop the spinach as finely as you can, almost to a purée, for smooth gnocchi that hold together.

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Cjarsons della CarniaSweet and savoury filled pasta

Each village in the Carnia mountains of Friuli keeps its own recipe for cjarsons, and families argue happily about whether chocolate, cinnamon or lemon balm belongs inside. The old story ties them to the cramârs, pedlars who walked over the Alps selling spices and brought exotic flavours home. Served at weddings, feast days and Sunday lunch, these half-moons hold a potato filling sweet with raisins and fragrant with mint and parsley, finished with brown butter, cinnamon sugar and grated smoked ricotta. The mix of salty, sweet and smoky is unlike any other pasta in Italy. Chef's tip: pinch the edges into a twisted rope; it seals well and looks the part.

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Frico con patatePotato and cheese skillet cake

Frico was born in the mountain pastures of Carnia, in the north of Friuli-Venezia Giulia, where herders cooked cheese ends and potatoes together in an iron pan over the fire. Today it is the region's signature dish, served in Udine's osterie and at village festivals in wedges beside soft polenta. The outside sets into a crisp, brown cheese crust while the inside stays soft, stringy and rich with sweet onion. Chef's tip: mix a young Montasio, which melts, with a more aged one, which gives the crust its flavour and crunch.

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Presnitz triestinoSpiced fruit puff pastry spiral

Trieste's pastry shops, many of them founded in the Habsburg years, sell presnitz all year but above all at Easter, when it sits on the table next to the sweet Easter breads. Unlike the yeasted gubana from inland Friuli, it is made from flaky puff pastry rolled thin around a long rope of nuts, dried fruit, chocolate and spice, then coiled into a flat spiral and baked crisp. Slices shatter into buttery flakes around a dense, aromatic centre. The filling is traditionally soaked in rum; orange juice is a good alcohol-free swap. Chef's tip: use all-butter puff pastry and check the label, since some brands use non-vegetarian fats.

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Gubana friulanaNut and raisin pastry spiral

Gubana comes from Cividale del Friuli and the Natisone valleys on the Slovenian border, where it is baked for Easter, weddings and christenings and shared in slices from a coiled round loaf. A soft, sweet yeast dough is rolled around a dark filling of walnuts, raisins, pine nuts and candied peel, then curled up like a snail shell so each slice shows a spiral. Locals often splash a little grappa or plum brandy over each slice and the filling is usually laced with it too; orange juice works in its place for an alcohol-free gubana. Chef's tip: bake it a day ahead, wrapped well, as the filling grows moister and spicier overnight.

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Jota triestinaBean and sauerkraut soup

Jota is the soup of Trieste, the port city where Italian, Slovenian and Austrian cooking meet, and it is ladled out all winter in the city's old buffet restaurants and in the Karst villages behind it. Borlotti beans, potatoes and sour sauerkraut cook down into a thick, tangy soup that warms you through when the bora wind blows. The traditional version is cooked with pork ribs or rind; here smoked paprika, caraway and garlic give the smoky depth, so it is fully vegan. Chef's tip: make it a day ahead; like most bean soups, jota tastes better reheated.

120 minItalianSoupsVeganGluten free
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SchlutzkrapfenSpinach and quark half-moon pasta

Schlutzkrapfen come from the farmhouse kitchens of South Tyrol, around Bressanone and the Val Pusteria, and are a fixture of autumn menus once the first snow dusts the Dolomites. A firm dough of rye and wheat flour wraps a soft filling of spinach and fresh quark, folded into half-moons and served in foaming brown butter with chives and cheese. The rye gives them an earthy, slightly sour bite that sets them apart from Italian ravioli further south. Chef's tip: roll the dough thinner than you think and keep the unused part covered, as rye dough dries out quickly.

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PanettoneChristmas fruit bread

Every December Milan's bakeries stack panettone to the ceiling, and Milanese families trade them as gifts before eating thick slices with coffee on Christmas morning. Legends about its birth at the Sforza court abound, but what matters is the texture: a tall dome with a crumb that pulls apart in long, feathery strands, scented with orange, lemon and vanilla and dotted with raisins and candied peel. Bakers use a natural starter that takes days; this home version uses a small amount of yeast and two long rises over a day. Chef's tip: keep the dough between 24 and 27 °C throughout, such as in an oven with only the light switched on.

1440 minItalianBaking
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Pane nero di segaleDark rye bread

In the villages of the Valle d'Aosta, rye was the grain that would grow at altitude, and each autumn families took turns at the communal wood-fired oven to bake enough dark loaves to last until spring. Every October the valley still lights those old ovens for a bread festival, and the round, flour-crackled pan ner is sold at markets from Aosta to Gressan. The crumb is dense, moist and slightly sour, with a thick crust; it is eaten with butter, mountain cheese or a bowl of soup. Chef's tip: wait until the loaf is completely cold before slicing, as rye keeps setting as it cools.

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Tegole valdostaneAlmond hazelnut biscuits

Walk the arcaded streets of old Aosta and the pastry shops have stacks of tegole in the window, thin as paper and curved like the stone roof slabs of the valley's chalets. They are offered with an after-dinner coffee or packed in tins as a present from the mountains. Ground almonds and hazelnuts give them a toasty, buttery crunch that shatters at the first bite. Most recipes include a spoon of wheat flour; this one uses potato starch, so the biscuits are gluten free. Chef's tip: bake a test biscuit first; if it spreads too much, chill the batter for 15 minutes.

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Polenta conciaPolenta with fontina

High in the Valle d'Aosta, polenta concia is what comes out of the kitchen of a mountain refuge after a cold day on the slopes above Cogne or Courmayeur. Soft yellow polenta is layered in a hot dish with cubes of fontina, the valley's own alpine cheese, then drowned in sizzling brown butter until the cheese melts into long, stretchy strings. It is rich, savoury and very filling, best eaten from the dish with a green salad alongside. Chef's tip: cube the fontina while the polenta cooks and keep it at room temperature, so it melts at once instead of staying in cold lumps.

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Grissini torinesiHand-stretched breadsticks

Turin claims grissini as its own: the story goes that a court baker stretched bread into thin, dry sticks in the 1600s for a sickly young Savoy duke who could not digest soft loaves. Today a bundle of long, knobbly grissini stirati sits on nearly every Piedmontese restaurant table, ready to snap with antipasti. Made by hand they are lighter and more uneven than the boxed kind, golden and brittle with a faint taste of olive oil. Children love making them. Chef's tip: stretch each strip by holding both ends and letting it swing as you pull, which gives that rustic, slightly twisted look.

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BonetChocolate amaretti pudding

Bonet closes the long holiday lunches of the Langhe and Monferrato, turned out of its tin glossy with caramel and cut into thick slices. The name is dialect for a cap, after the round copper mould it was once baked in. Crushed amaretti give the custard a soft almond grain, and cocoa makes it taste like a set chocolate pudding with a bitter edge. Most cooks add a splash of rum or marsala; this recipe offers a coffee-and-vanilla version for an alcohol-free bonet. Chef's tip: bake it the day before; after a night in the fridge it slices cleanly and the caramel turns to a thin sauce.

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Peperoni ripieni alla piemonteseStuffed roasted peppers

Late summer in Turin means the fat, square peppers of Carmagnola piled high at Porta Palazzo market, and this is what Piedmontese cooks do with them. Halved and filled with peeled tomato and slivers of garlic, they roast until the skins blister and the juices turn sweet and jammy, then come to the table lukewarm as an antipasto. The old recipe hides an anchovy fillet in each half; here capers and black olives bring the same salty edge, so the dish is vegan. Chef's tip: keep the stalk on when you halve the peppers, as it helps each half hold its shape and its juices.

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Tajarin al burro e salviaEgg ribbon pasta in sage butter

In the hill villages around Alba, in Piedmont's Langhe, tajarin are the pasta of Sunday lunch: hair-thin strands made with so many egg yolks that the dough turns deep orange. Through October and November, when the white truffle fair fills Alba, restaurants toss them in plain butter and shave truffle over the top at the table. The rest of the year sage butter does the job, and the pasta stays the star: silky, rich and springy against the teeth. Chef's tip: cut the strands by hand from a loosely rolled sheet rather than through a machine cutter; slightly uneven tajarin hold the butter better.

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Torta sbrisolonaCrumbly almond cake

Nobody slices a sbrisolona. In Mantua, in the south-east of Lombardy, the round, golden cake is set whole in the middle of the table after dinner and cracked into rough pieces with a fist, and everyone grabs a shard. Coarse cornmeal and chopped almonds make it gritty, buttery and crunchy, closer to a giant biscuit than a sponge. It began as a farmhouse sweet made with lard; this version uses only butter. Chef's tip: keep your hands cool and stop rubbing in while the mixture still looks like coarse crumbs and small clumps.

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Pizzoccheri della ValtellinaBuckwheat pasta with cabbage and cheese

Pizzoccheri belong to the Valtellina, the steep valley of Lombardy near the Swiss border, and above all to the village of Teglio, where a local academy guards the recipe. Short, rough ribbons of grey-brown buckwheat pasta boil in one pot with potatoes and savoy cabbage, then go into a dish in layers with Valtellina Casera cheese and garlicky sage butter. It is a winter dish for ski huts and family kitchens: earthy, nutty and gloriously heavy. Chef's tip: buckwheat pasta breaks easily, so cut the ribbons short and fold the layers gently with two forks.

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CantucciTwice-baked almond biscuits

Cantucci, also called biscotti di Prato, are the hard almond biscuits of Prato, near Florence, where bakeries have sold them since the 1800s. The dough is shaped into logs, baked, sliced on the diagonal and baked again until crisp and golden, so they keep for weeks. In Tuscany they end a meal dipped in a small glass of Vin Santo; with coffee works just as well. The traditional recipe has no butter or oil, only eggs, sugar, flour and whole almonds. Chef's tip: slice the logs while still warm with a serrated knife and a firm sawing motion; once cold, they crumble.

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Vegetable pizza

Eight small pizzas on a soft yogurt dough made with half wholewheat flour, spread with hot pizza gravy and loaded with capsicum, pineapple, onion, mushrooms, olives, sweetcorn, chilli flakes and both mozzarella and cheddar. The bases can be baked ahead and topped when the guests arrive. Cut into quarters and serve hot.

125 minItalianPizza
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TaralliFennel and olive oil rings

Taralli are the crunchy rings found on every table in Puglia: with a glass of wine before dinner, in bags on the beach, or dunked in coffee. They are made with olive oil and dry white wine, no yeast or butter, and boiled briefly before baking, which gives them their shiny skin and fine, crumbly bite. Fennel seed is the classic flavour; black pepper or chilli are common too. They keep for weeks in a tin. Chef's tip: lift them out of the water the moment they float; longer boiling makes them hard and glassy instead of crumbly.

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Pumpkin tortelliPumpkin-filled pasta

Tortelli di zucca are the Christmas Eve dish of Mantua, in Lombardy, where the dense orange pumpkins of the Po plain are roasted and mashed with crushed amaretti biscuits, spicy fruit mostarda and hard cheese. The filling is sweet, salty and a little hot all at once, a taste that goes back to the Renaissance Gonzaga court. They are served simply, with melted butter, sage and more cheese. Chef's tip: roast the pumpkin rather than boil it, and make the filling the day before; a dry, rested filling is easy to pipe and the flavours blend.

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PiadinaGriddled flatbread

Piadina is Romagna's everyday bread, cooked on a hot griddle (traditionally a terracotta testo) in chalet-style kiosks from Rimini to Ravenna and eaten folded around soft squacquerone cheese and rocket, or with grilled vegetables. It needs no yeast and is ready in half an hour, which is why families make it at home for quick suppers. The old recipe uses lard; olive oil gives a lighter, vegetarian result. Chef's tip: let the griddle get properly hot and cook the piadina dry, without oil; you want brown freckles and a few blisters, not a fried bread.

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Trofie al pesto genoveseTwisted pasta with basil pesto

In Genoa and along the Ligurian coast, pesto is pounded from small-leaved basil, pine nuts, garlic, hard cheese and local olive oil, and served on trofie, short twisted pasta, cooked in the same pot as diced potato and green beans. The starch from the potato helps the pesto cling, and the beans add sweetness. It is the dish of a summer lunch in the Cinque Terre. Chef's tip: never heat the pesto; loosen it with a spoon of pasta water in a bowl and toss the pasta off the heat so the basil stays bright green.

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FarinataChickpea flour pancake

Farinata is a thin, golden chickpea-flour pancake sold by the slice from wood-fired ovens in the sciamadde (old bakeries) of Genoa's port district, where people eat it hot, on paper, with black pepper. It is just chickpea flour, water, olive oil and salt, with a crisp top and edges and a soft, custardy middle. In Nice it is called socca, in Livorno cecina. Start the batter 4 hours ahead (or the night before): resting is essential. Chef's tip: heat the oiled tin in the oven before pouring in the batter; the sizzle sets the base at once and gives crisp, lacy edges.

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Focaccia di ReccoThin cheese-filled flatbread

Focaccia di Recco has nothing to do with the thick, bubbly focaccia most people know: it is two sheets of unleavened dough stretched almost transparent, with blobs of soft, tangy cheese in between, baked in a blisteringly hot oven for a few minutes. It comes from the seaside town of Recco, east of Genoa, where bakeries sell it in the morning and families eat it as a first course. At home, use stracchino or crescenza, the creamy fresh cheeses closest to Ligurian prescinseua. Chef's tip: stretch the dough over the backs of your hands like a pizzaiolo; rolling alone never gets it thin enough.

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Onion focaccia

A soft, dimpled focaccia topped with thinly sliced red onion, crumbled paneer and mozzarella, torn basil, chilli flakes and crunchy sea salt, all drizzled with olive oil. It's crisp underneath and airy inside. Cut it into pieces and serve hot alongside barbecue dishes and salads.

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Risotto alla milaneseSaffron risotto

Risotto alla milanese is the saffron risotto of Milan, served on its own as a first course or beside ossobuco on Sunday tables, and a legend says it was first made in 1574 by a glass-painter's apprentice working on the Duomo who coloured rice with saffron. Milanese cooks use beef marrow and meat broth; here a well-flavoured vegetable stock keeps it vegetarian, with butter and hard cheese for richness. It should be all'onda: loose enough to ripple like a wave when you shake the plate. Chef's tip: keep the stock at a bare simmer beside the rice; cold stock stops the cooking and makes the grains chalky.

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Mushroom risotto

Risotto ai funghi is what Piedmont and Lombardy cook in October, when foragers bring porcini down from the Alpine foothills and markets in Alba, Turin and Bergamo sell baskets of wild mushrooms. At home, a handful of dried porcini and their soaking liquid give that deep, woodsy flavour to ordinary chestnut mushrooms. It is a first course in Italy and a full supper anywhere else. Chef's tip: brown the fresh mushrooms in a separate hot pan and fold half in at the end; they stay meaty instead of turning soft and grey.

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Risi e bisiRice and peas

Risi e bisi was once served to the Doge of Venice every 25 April, the feast of Saint Mark, when the first tender peas arrived from the lagoon islands. It sits between a soup and a risotto: thicker than a minestra, looser than risotto, eaten with a spoon. Venetians make a quick broth from the empty pods, which gives a sweet, grassy flavour no stock cube can match; pancetta often goes in, but this version keeps it vegetarian with parsley and butter. Chef's tip: when podding fresh peas, keep the pods; simmered for 20 minutes they make the whole dish taste of spring.

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Polenta with mushroomsPolenta with garlic mushrooms

In the Veneto and the mountain valleys of the north-east, polenta is the old daily staple, poured steaming onto a wooden board in the middle of the table. Its classic autumn partner is funghi trifolati: mushrooms sautéed with garlic, parsley and a splash of white wine until glossy and deeply savoury. Soft polenta is spooned into bowls with the mushrooms on top, a warming supper for a cold night. Chef's tip: whisk the cornmeal into the water in a thin stream; if it goes in all at once, it lumps and no amount of stirring will fix it.

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Potato gnocchiPotato gnocchi with sage butter

Potato gnocchi are made all over Italy, from Friuli to Rome, where trattorie still serve them on Thursdays ('giovedì gnocchi'). They are just floury potatoes and flour (an egg yolk is optional and makes them easier to handle) rolled into little pillows that cook in two minutes. Good gnocchi are light and tender, never chewy. Serve them with sage butter, as here, or a simple tomato sauce for children. Chef's tip: bake the potatoes in their skins instead of boiling; drier potatoes need less flour, and less flour means lighter gnocchi.

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Panna cotta

Panna cotta means 'cooked cream' and comes from the dairy country of the Langhe in Piedmont, where it is served after Sunday lunch, often with caramel or a few berries. Classic recipes set it with gelatine, which is made from animals; this version uses agar, a seaweed setting agent, so it is properly vegetarian. Agar sets firmer and faster, so the amount is small and it must be boiled to work. The result is creamy, just set and wobbles when you shake the plate. Chef's tip: boil the agar in the milk for a full 2 minutes before adding the cream; if it only warms, it will not set.

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SfogliatelleFlaky shell-shaped pastries

Sfogliatella riccia is the most famous pastry of Naples, sold warm from bakeries on Via Toledo and eaten for breakfast with an espresso: dozens of paper-thin layers fanned into a shell that shatters when you bite, around a filling of semolina, ricotta, candied orange and cinnamon. It is a project for a weekend, as the dough needs to be rolled very thin, wound into a tight log and chilled overnight. Neapolitan bakers use lard; this version uses a mix of butter and vegetable shortening. Chef's tip: a pasta machine is your best friend; roll the dough to the thinnest or second-thinnest setting so the layers separate into crisp leaves.

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CannoliFried shells with sweet ricotta

Cannoli were once a Carnival treat in Palermo; now Sicilian pastry shops fill them all year, piping the sweet sheep's-milk ricotta cream into the crisp, bubbly shells only when you order, so they never go soft. The ends are dipped in chopped pistachios, candied orange or chocolate chips. Traditional shells are fried with lard; this version uses butter in the dough and sunflower oil to fry. You need metal cannoli tubes. Chef's tip: drain the ricotta overnight and push it through a sieve; it makes a silky cream that holds its shape instead of a runny, grainy filling.

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Granita al limoneLemon ice

On summer mornings in Sicily, especially around Catania and Messina, breakfast is granita: a cup of soft, spoonable lemon ice with a warm brioche on the side for dipping. Sicilian granita is finer and creamier than a slushy, because it is stirred as it freezes. All you need is lemons, sugar and water, plus a fork and a freezer. It takes about four hours of occasional scraping. Chef's tip: steep the zest in the warm syrup for 20 minutes; the oils in the peel give a much fuller lemon flavour than juice alone.

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Cacio e pepe

Cacio e pepe is a Roman trattoria standard: just pasta, sheep's cheese and a lot of cracked black pepper, turned into a glossy cream with starchy cooking water. Romans order it as a primo at lunch, especially in the old osterie of Testaccio and Trastevere, and it was born as shepherds' food because dry pecorino and peppercorns kept for weeks. Tonnarelli (square egg-free spaghetti) is the classic shape; in southern Tuscany the same sauce coats pici, fat hand-rolled noodles, and the variation is in the last step. Chef's tip: toast the cracked pepper in the dry pan first, then splash in pasta water; it turns the pepper fragrant rather than harsh and starts the sauce base.

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SupplìFried rice croquettes

In Rome supplì are bought from pizza-by-the-slice shops and friggitorie and eaten standing up, wrapped in paper, before the pizza arrives. Unlike Sicilian arancini they are oval and the rice is cooked in tomato sauce, so the inside is orange-red; when you bite one in half, the mozzarella stretches into a long 'telephone cord', which is where the nickname al telefono comes from. Roman bars usually add meat ragù; this version keeps it vegetarian with a basil-scented tomato rice. Chef's tip: cook the rice a day ahead and chill it in a thin layer; cold, firm rice shapes neatly and does not split in the oil.

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Carciofi alla romanaBraised artichokes with mint

Every spring, from February to April, Roman market stalls pile up round, thornless romanesco artichokes (cimaroli), and trattorie serve them alla romana: stuffed with wild mint, parsley and garlic and braised stem-up in oil and water until meltingly soft. They are eaten warm or at room temperature as a contorno, often next to their crisp cousins, carciofi alla giudia. Any large globe artichoke works at home. Chef's tip: braise them upside down, stems in the air and tightly packed, so the hearts sit in the liquid and the stems steam to the same tenderness.

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Parmigiana di melanzaneBaked aubergine with tomato and mozzarella

Parmigiana di melanzane is Campania's big summer bake, made when aubergines are cheap and glossy and served for Sunday lunch or carried in a tin to the beach. Fried slices of aubergine are layered with a quick basil tomato sauce, fior di latte and grated hard cheese, then baked until the edges bubble and darken. It is better warm than piping hot, and better still the next day, cut into neat squares. Chef's tip: salt the slices and press them for 30 minutes before frying; they drink less oil and the layers stay distinct instead of watery.

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Pasta e patatePasta with potatoes

Pasta e patate is Neapolitan home cooking at its most thrifty: potatoes and mixed broken pasta (pasta mista, the odds and ends from many packets) cooked together in one pot like a risotto, until the potato breaks down and the starch makes everything creamy. Naples families eat it on weekday evenings in winter, and many stir in cubes of smoked provola at the end so it goes stringy (pasta patate e provola). Children love it. Chef's tip: cut half the potato small and half larger; the small pieces melt into the sauce while the larger ones keep their shape.

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Pasta e fagioliBean and pasta soup

In Naples pasta e fagioli (pasta e fasule in dialect) is thick enough to stand a spoon in, made with cannellini or borlotti beans, a few cherry tomatoes, garlic and broken pasta cooked straight in the bean broth. It is a cheap, filling Friday-night meal in many Neapolitan homes, and the bean starch, not cream or cheese, makes it velvety; this version stays vegan. Chef's tip: blend a ladle of the beans before the pasta goes in; it thickens the soup naturally so the pasta is coated, not swimming.

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Pizza frittaFried pizza parcels

Pizza fritta is the street-food pizza of Naples: a disc of pizza dough folded over a filling and fried in hot oil until puffed and blistered, sold from kiosks in the Spanish Quarter and around Via dei Tribunali. It became popular after the war, when wood ovens were scarce and a pan of oil was all many cooks had. The classic filling has ricotta, smoked provola, tomato and pepper; pork crackling (cicoli) is often added, but not here. Chef's tip: seal the edge by pressing with your fingertips, not a fork, and leave a 2 cm border; a well-sealed parcel puffs like a pillow instead of bursting.

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Arancini with mushrooms and peasMushroom and pea rice balls

Arancini are the pride of Sicilian rosticcerie, eaten mid-morning or as a snack on the ferry across the Strait of Messina; in Palermo they are round and called arancine, in Catania they are cone-shaped. The rice is cooked with saffron, cooled, then wrapped around a filling and fried until the crust is crackling gold. The best-known filling is meat ragù; this vegetarian version uses a thick tomato ragù of mushrooms and peas with a cube of caciocavallo or mozzarella, which is also found in Sicilian bars. Chef's tip: let the filling cool completely and keep it thick; a wet filling seeps through the rice and makes the balls split.

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CaponataSweet and sour aubergine stew

Caponata is the agrodolce dish of Sicily: cubes of fried aubergine, crisp celery, green olives and capers in a glossy tomato sauce sharpened with vinegar and softened with a little sugar. Palermo families keep a bowl in the fridge through late summer and eat it at room temperature as an antipasto, a side or on bread, and many say it is best on the second day. The sweet-sour balance shows the Arab influence on Sicilian cooking. Chef's tip: blanch the celery for 2 minutes before frying; it keeps a pleasant crunch without tasting raw.

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Pasta alla NormaPasta with fried aubergine and tomato

Pasta alla Norma comes from Catania, in the shadow of Mount Etna, and is named after Norma, the opera by the city's own composer Vincenzo Bellini; a local writer is said to have called the dish 'a real Norma', meaning a masterpiece. Fried aubergine, a simple garlic and basil tomato sauce and a snowfall of salty ricotta salata make one of Sicily's best summer lunches. Chef's tip: keep a few of the best fried aubergine slices aside and lay them on top at the end; the rest melt into the sauce and the top ones stay silky.

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Orecchiette con cime di rapaOrecchiette with turnip tops

In Bari the old women of Arco Basso still shape orecchiette on wooden boards in the street, and the dish everyone cooks them with is cime di rapa: the bitter, leafy turnip tops sold in big bunches from autumn to early spring. The greens and pasta boil in the same pot, then get tossed with garlic, chilli and good olive oil. Pugliese cooks usually melt in anchovies; this vegan version uses golden fried breadcrumbs (mollica), the 'poor man's cheese' of southern Italy, for crunch and savour. Chef's tip: add the chopped stalks first and the leaves a few minutes later, so everything is tender at the same moment as the pasta.

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RibollitaBread and bean soup

Ribollita means 'reboiled': a Tuscan peasant soup of cannellini beans, cavolo nero and other vegetables, layered with stale bread and heated again the next day until thick enough to eat with a fork. Florentines eat it through the cold months, when cavolo nero is sweetest after the first frosts, finished with a green thread of new-season olive oil. Make it a day ahead, because the reboil is the point. Chef's tip: when reheating, let the bottom catch very slightly before stirring; that toasty edge is what Tuscans love about day-two ribollita.

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Pappa al pomodoroTomato and bread soup

Pappa al pomodoro is what Florentine grandmothers make in July and August, when tomatoes are almost too ripe and yesterday's unsalted Tuscan bread is going hard. Bread, tomatoes, garlic and basil are cooked together and beaten into a soft, spoonable porridge (pappa means mush, the word for baby food). It is eaten warm, at room temperature or even cold on hot days, never piping hot. Chef's tip: stir it hard with a whisk at the end; it breaks the bread down into a velvety texture without a blender.

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PanzanellaTomato and bread salad

Panzanella is how Tuscans eat old bread in summer: hard, unsalted loaf soaked in water, squeezed and crumbled with juicy tomatoes, cucumber, red onion and basil, then dressed with vinegar and plenty of olive oil. In Florence and the Maremma it is a cool lunch for the hottest days, and every family argues about cucumber. Make it 30 minutes before eating so the bread drinks the tomato juice but keeps some bite. Chef's tip: salt the tomatoes first and let them weep in a bowl; that juice becomes the dressing.

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Tagliatelle with hazelnut pesto

Ribbons of tagliatelle tossed with a thick, creamy pesto of basil, toasted hazelnuts, green chilli, mozzarella and cream, which melts into the hot pasta. Finish with plenty of black pepper.

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Vegetarian lasagne

Layers of pasta, a mushroom and courgette tomato sauce and a spinach and ricotta filling, finished with white sauce and cheddar and baked until golden. A generous dish for a family meal; serve it hot with garlic bread.

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Spinach walnut pesto

A mild, bright green pesto made with baby spinach instead of basil and roasted walnuts instead of pine nuts. Keep a jar in the fridge and a bowl of just-cooked pasta becomes an instant meal; it is also good stirred into vegetable soup.

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Pasta in tomato salsa with rocket pesto

Fettuccine tossed in a fresh tomato and chilli salsa with parmesan and a garlicky rocket and basil pesto, finished with toasted pine nuts. Serve hot with garlic bread. For a milder pesto, use baby spinach instead of rocket.

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Pasta with chickpeas

A simple, filling one-pan sauce of chickpeas, onion, celery and garlic simmered in tomato puree and tossed with pasta. Finished with chopped parsley, it is a good everyday supper.

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Italian calzone

Little half-moon calzones of a soft yeast dough made with plain and maize flour, filled with pizza sauce, mushrooms, red capsicum, onion and cheese, and baked until golden. Serve hot with chilli sauce.

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Vanilla treatVanilla ice cream with amaretti

A two-minute dessert for one: scoops of vanilla ice cream sprinkled with crushed amaretti biscuits and drizzled with amaretto. It's creamy, crunchy and almondy. The amaretto is alcoholic and amaretti biscuits are usually made with egg white, so check the packet; see the last step for swaps.

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Baileys tiramisu

An eggless take on tiramisu: soft home-baked sponge fingers soaked in a Baileys and coffee cream, covered with whipped cream and cream cheese, and finished with grated white and dark chocolate and strawberries. It contains alcohol (Baileys Irish cream liqueur); see the last step for an alcohol-free swap. Make it a few hours ahead so it can chill and set.

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Mozzarella dip

A rich, creamy cheese dip of grated mozzarella processed with cream and eggless mayonnaise, then mixed with spring onions, garlic, white wine and hot chilli sauce. Serve it cold with slices of tomato, cucumber or bread.

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Classic vegetable pasta soup

A thick, chunky vegetable soup with beans, herbs and small pasta, simmered slowly so the flavours come together. It's a meal in a bowl: serve it in warmed bowls with grated Parmesan, parsley and some crusty bread.

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Pizza pinwheels

Soft yeasted dough rolled up with spicy pizza sauce, red peppers, onion, green chillies, herbs and cheese, sliced into spirals and baked. Bake them as soon as they're shaped, so they don't go soggy. Serve hot.

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Focaccia

A quick party bread made from ready pizza bases, spread with a garlic, green chilli and herb butter, sprinkled with chilli flakes and baked until crisp. Make the spread ahead and bake the bread just before serving, cut into triangles.

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Bruschetta

Crisp slices of ciabatta or French bread topped with fresh tomato, spring onion and herbs, then grilled under cheddar until it bubbles. They're quick to make and ideal as a starter or a party snack. Serve hot.

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Spaghetti aglio e olio

Five ingredients and fifteen minutes. The secret is to cook the garlic slowly so it turns sweet and pale gold, then toss everything with a splash of starchy pasta water so the oil turns into a glossy sauce that clings to every strand.

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Roasted tomato and basil soup

Roasting the tomatoes with onion and garlic concentrates their sweetness and gives the soup a gentle smokiness you can't get from a tin. Lovely with a grilled cheese sandwich.

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