Quick soups

Warming soups on the table in 30 minutes or less. (67 recipes)

Sisnu ko jhol

Sisnu grows wild along every terrace wall and trail in the middle hills, and before vegetables were easy to buy it was the green that kept villages going through the dry season; Rai and Magar families still pick the tender tips with tongs or with a cloth wrapped round the hand. Cooked, the sting disappears completely, leaving a deep green, silky soup that tastes somewhere between spinach and seaweed, thickened with a spoonful of cornmeal and seasoned with garlic, chilli, jimbu and timur. It is poured over rice or eaten with dhido, and many Kathmandu restaurants now serve it as a proud reminder of hill cooking. Never handle the raw leaves bare-handed; the sting lasts for hours. Chef's tip: wear rubber gloves until the nettles have been in boiling water for a minute, and pick only the top four to six leaves of each shoot.

30 min

Nepali Soups

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Sinki ko jhol

Sinki is the radish answer to gundruk: in late autumn, families in Ilam, Dhankuta and Terhathum pack chunks of radish root into pits lined with straw or into airtight jars, let them ferment for a few weeks, then cut and sun-dry the pieces into chewy, pungent strips that last all year. In winter and through the monsoon, a handful turns a pot of water, tomato, garlic and chilli into a thin, tangy, warming soup that is poured over rice or drunk from a bowl alongside dal bhat. It is light, sharp and savoury, and many people in the hills swear by it for a cold or a heavy stomach. It goes wrong if the sinki is not rinsed and soaked, so the soup tastes musty and gritty. Chef's tip: soak the strips in warm water for 10 minutes, squeeze them dry and fry them briefly in the oil before the water goes in, which mellows the funk and brings out a pleasant smokiness.

30 min

Nepali Soups

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Shorbet lesan asfour (orzo soup)

Bowls of this golden broth start the meal on winter nights all over Cairo, and it is one of the first things set on the table at iftar, when a gentle, warm soup comes before anything heavier. Lesan asfour means "bird's tongue", the Egyptian name for the small rice-shaped pasta the rest of the world calls orzo. Fried in butter until nutty and then simmered in a well-seasoned chicken stock, the grains turn plump and silky, and a squeeze of lemon at the table lifts the whole bowl. Children love it, and it is what many Egyptian households cook for anyone feeling under the weather. Chef's tip: toast the pasta until it is the colour of roasted hazelnuts, not just pale gold; that browning is where all the flavour comes from.

25 min

Egyptian Soups

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Ewedu (jute leaf soup)

Bright green, light and famously slippery, ewedu is the soup that makes amala slide down so easily, and in Ibadan and across Oyo State it is rare to see one without the other. Only the tender jute leaves are picked from the stems, boiled for a few minutes and then beaten with a small broom until finely shredded and stretchy, with a few locust beans for a savoury, funky depth. Some cooks add crayfish; this version keeps it meat-free. It tastes fresh and grassy and is eaten with amala, gbegiri and a red pepper stew. Frozen chopped ewedu or Egyptian molokhia leaves work well outside Nigeria. Chef's tip: cook it briefly and uncovered; long boiling or a lid turns the bright green an olive drab, the most common ewedu mistake.

25 min

Nigerian Soups

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Shechamandi

In Imereti and Racha, shechamandi is a quick, thin soup made from whatever sour fruit is at hand, and the favourite is cornelian cherry (shindi), the glossy red dogwood fruit that ripens in August around Ambrolauri. Its sharpness, softened by a little toasted flour and lifted with garlic and dried mint, is a pick-me-up on fasting days and a famously good cure the morning after a supra. Frozen cornelian cherries are sold in Georgian and Turkish shops; sour cherries are the closest swap. A common mistake is adding the flour straight to the hot soup, which makes lumps. Chef's tip: toast the flour in the oil until it smells like biscuits, which gives the soup a gentle nutty body.

30 min

Georgian Soups

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Supă de chimen

Banat Swabian families around Timișoara, the German-speaking farmers settled on the plain in the 18th century, called it Kümmelsuppe, and their Romanian and Hungarian neighbours took it up as supă de chimen. Caraway seeds are fried in butter with flour until the roux turns the colour of hazelnuts, then whisked into stock and finished with ribbons of beaten egg and crisp croutons. It is a cheap, warming soup for cold mornings and for the morning after a feast, nutty and toasty with a gentle aniseed note. A common mistake is browning the roux on a high heat, where it burns and turns bitter in seconds; keep the heat medium and stir without stopping. Chef's tip: lightly crush the caraway first to release more flavour.

25 min

Romanian Soups

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Kmínová polévka

Few soups are as cheap or as old as this one. Kmínová polévka was the Bohemian peasant's breakfast long before coffee arrived, and Czech mothers still make it for an upset stomach or a hangover. The roux is cooked until it smells of toasted hazelnuts, the caraway is fried in butter until it pops, and the hot soup is poured straight onto crunchy toasted bread so it softens at the edges. Where most people go wrong is taking the roux off the heat while it is still pale: you get a floury, raw-tasting soup instead of a nutty one. A beaten egg trickled in at the end makes it more filling. Chef's tip: crush half the caraway in a mortar first, so the flavour spreads through the broth while the whole seeds give little bursts.

25 min

Czech Soups

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Tarhana çorbası

Late every summer, women across Central Anatolia, from Uşak to Konya and Sivas, ferment a dough of yoghurt, flour, tomatoes, peppers and onion, dry it on cloths in the sun and rub it into crumbs. All winter that tarhana becomes a quick, warming soup with a gentle sourness and the sweetness of sun-dried pepper. It is breakfast in villages, a cure for colds in cities, and is eaten with bread and a squeeze of lemon. Common mistake: tipping dry tarhana straight into hot liquid, which forms stubborn lumps; soak it in cold water first. Chef's tip: finish with a spoon of butter sizzled with dried mint and chilli flakes drizzled over each bowl; it lifts the whole soup.

30 min

Turkish Soups

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Porra antequerana

In Antequera, north of Málaga, porra comes to the table so thick that a spoon stands up in it, and bars in the old town serve it from May until the first autumn rains as a starter or a light supper. It is a cousin of salmorejo, but with green pepper and more garlic, and the town tops it with chopped egg and a thread of oil. Locally the garnish also includes tuna and cured ham; this version keeps it vegetarian with egg and diced pepper. A common mistake is thinning it with water to make it go further: porra should be spooned, never sipped. Chef's tip: use only the reddest, softest tomatoes of the summer, because a pale tomato makes a pink, flat-tasting porra however much oil you add.

20 min

Spanish Soups

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Shorbet kishk

In the Bekaa Valley, late summer means spreading bulgur fermented with yoghurt on rooftops to dry, then rubbing it into kishk powder that keeps the family through winter. On a cold morning that powder becomes shorbet kishk, a thick, tangy, porridge-like soup eaten for breakfast with radishes, spring onions and flatbread to scoop it up. Meat-eaters often add preserved lamb (awarma); this version keeps it vegetarian with plenty of garlic and onion fried in olive oil. Kishk powder is sold in Middle Eastern grocers. Common mistake: adding the powder to hot water; it clumps, so always whisk it into cold water first. Chef's tip: finish with a spoonful of garlic sizzled in oil and a pinch of dried mint poured over each bowl.

30 min

Lebanese Soups

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Eshkeneh

Eshkeneh is the soup of the cold north-west, cooked in Tabriz kitchens on winter evenings when there is little in the house but onions, eggs and dried fenugreek. The onions are fried very slowly until sweet and brown, a spoon of flour and turmeric thickens the broth, and eggs are dropped in to poach at the end; a little sour from lemon or dried sour cherries balances it. Azerbaijani families crumble barbari or lavash into their bowls so the bread soaks up the broth. A common mistake is rushing the onions, which leaves the soup thin and harsh rather than mellow and golden. Chef's tip: add the dried fenugreek with the flour, not before, because it scorches quickly and turns bitter.

30 min

Persian Soups

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Kaleh joosh

Kaleh joosh is the fast, frugal soup of the Azerbaijani villages around Tabriz and of central Iran, cooked when the cupboard holds kashk, walnuts and onions. Kashk, the tangy fermented whey that gives so many Persian dishes their savoury depth, is simmered with deeply fried onions and ground walnuts, then crowned with sizzling dried mint and turmeric oil. It is eaten from a shared bowl, scooped up with torn bread rather than spoons, often on cold evenings. A common mistake is boiling the kashk hard, which can make it split and grainy; keep it at a gentle bubble. Chef's tip: taste your kashk before salting, as brands vary wildly in saltiness.

30 min

Persian Soups

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Lohikeitto

Lohikeitto is what Finns cook when they want something warming after a day outside, ladled up in Helsinki lunch cafés and in lakeside summer cottages alike. Chunks of salmon and potato simmer in a light fish stock with leek and allspice, then a little cream turns it pale and gentle and a big handful of dill makes it taste of summer. It takes about forty minutes and is served with dark rye bread and butter. The common mistake is boiling the salmon hard, which turns it dry and stringy; it only needs a few minutes at a bare simmer. Chef's tip: add the salmon last and switch off the heat with the lid on; the fish finishes in the hot soup and stays in juicy flakes.

30 minScandinavian Soups

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Pian'er chuan noodles

Ask a Hangzhou local what they eat at a noodle shop and the answer is often pian'er chuan, a quick bowl named for its sliced (pian) pork and bamboo that are flash-cooked (chuan) in the broth. Salty, crunchy pickled mustard greens give it its savoury depth, the bamboo adds a clean sweetness, and the thin noodles soak up a cloudy, peppery soup. It is everyday lunch food, eaten at speed. A common mistake is skipping the rinse on the pickled greens; unrinsed, they make the whole bowl too salty. Chef's tip: slice the pork as thinly as you can while it is half-frozen, so it cooks in seconds and stays tender.

30 min

Chinese Soups

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Hong Kong vegetable macaroni soup

Walk into any Hong Kong cha chaan teng before 11 am and you'll see bowls of macaroni in clear soup on almost every table, part of the breakfast set with toast and milk tea. The usual version carries strips of ham; at home many families make it with sweetcorn, peas, carrot and a fried egg instead, for a light, comforting bowl that children love. Chef's tip: cook the macaroni separately and add it to the broth at the end, so it stays springy and the soup stays clear.

15 min

Hong Kong Soups

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Changua

Changua is the breakfast soup of Bogotá and the high plains of Cundinamarca and Boyacá, where cold mornings call for something hot before work. Milk and water are simmered with spring onion, eggs are poached right in the pot, and the bowls get fresh coriander and pieces of stale bread or calado (dried toasted bread) that soften in the broth. It is gentle, creamy and filling. Chef's tip: keep the milk at a bare simmer; if it boils hard it can catch on the bottom and the eggs break apart.

15 min

Colombian Soups

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Açorda alentejana

Açorda à alentejana is the shepherd's supper of the Alentejo, the wide, hot plain of cork oaks and wheat fields south of Lisbon. It is barely cooked at all: raw garlic, salt and a big handful of fresh coriander are pounded to a paste in the bowl, sliced day-old bread goes on top, and boiling water poured over turns it all into a fragrant, green broth, crowned with a soft poached egg. Unlike Spain's sopa de ajo, nothing is fried and there is no paprika; the flavour is fresh herbs, sharp garlic and fruity olive oil. Alentejanos eat it at home in summer and winter alike, and in Évora's tascas in the evening, sometimes with a few olives or a slice of fresh cheese. Chef's tip: use firm, dense, two-day-old country bread; soft sandwich bread collapses into mush the moment the water hits it.

20 min

Portuguese Soups

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Gundruk ko jhol

In the terraced hill villages between Pokhara and Ilam, families pack mustard, radish and cauliflower leaves into clay pots after the autumn harvest, let them ferment for a week or two and then sun-dry them into gundruk. That dark, tangy leaf is the store cupboard of the winter months, and its most common use is this thin, sour soup (jhol), served on the side of dal bhat or with dhido, the stiff buckwheat or millet porridge of the hills. It tastes a little like a smoky, vinegary green tea and is light, warming and very cheap. A handful of roasted soybeans (bhatmas) is often thrown in for crunch. The mistake is to cook gundruk without soaking it first, which leaves it gritty and too sour. Chef's tip: squeeze the soaked leaves hard and fry them in the oil until they crackle before you add water; that frying gives the soup its toasty depth.

25 min

Nepali Soups

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Hideg meggyleves

Hideg meggyleves is a chilled sour cherry soup served as a starter in Hungary at the height of summer, from family lunches in the cherry-growing villages around Pest county to the terraces of Balaton restaurants. Sour cherries simmer briefly with sugar, cinnamon and cloves, then the soup is thickened with sour cream and served icy cold, pink and gently tangy. Some cooks add a splash of red wine for grown-ups. It is eaten before the main course, not as dessert, though no one complains if you have it after. Chef's tip: chill it for at least 3 hours; the flavour rounds out and the spices soften as it cools. A common mistake is boiling it after the cream goes in, which curdles it.

25 min

Hungarian Soups

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Sopa de fideo

Sopa de fideo is the soup almost every Mexican grew up on, served at home from Monterrey to Mérida as the first course of the midday meal. Thin fideo noodles (short broken vermicelli) are fried in oil until golden before the tomato broth goes in, which gives them a toasty, nutty flavour and stops them turning to mush. This version uses a vegetable stock, so it is vegan and very kind to small children. Serve it with lime, a little dried chilli for the grown-ups and bread or tortillas. Chef's tip: fry the noodles over a medium heat and keep stirring; they go from pale to golden to burnt in seconds, and you want the colour of a digestive biscuit.

25 min

Mexican Soups

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Thukpa

Thukpa is the warming noodle soup of the Himalayas, eaten in Sikkim, Ladakh and the Tibetan settlements of the hills on cold evenings. A gingery, garlicky broth is cooked with carrot, cabbage and tomato, then wheat noodles and spinach go straight into the pot. It's light yet filling, savoury with soy and pepper and as spicy as you like with chilli on the side. Serve in deep bowls with a squeeze of lemon. Chef's tip: cook the noodles in the soup only just before serving; left standing, they keep drinking up the broth and turn soft.

30 min

Indian Soups

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Tomato rasam

Rasam is the thin, sour, peppery broth that runs through every Tamil Nadu meal, poured over rice after sambar or sipped from a tumbler when you have a cold. This tomato version is the everyday kind: ripe tomatoes and tamarind simmered with crushed garlic, black pepper and cumin, then lifted with a tempering of mustard seeds, dried chilli and curry leaves. It's light, warming and ready in 25 minutes. Serve it with plain rice and a dry vegetable, or on its own in a cup. Chef's tip: once you add the spice mix, take the rasam off the heat as soon as it froths up; boiling it hard turns the flavour flat and the pepper harsh.

25 min

Indian Soups

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Pachi pulusu

Pachi pulusu, 'raw stew', is Telangana's summer cooler: a no-cook tamarind water stirred with jaggery, finely sliced raw onion and green chilli, finished with a hot mustard-seed tempering. In the heat of April and May in villages around Warangal and Karimnagar, families pour it over hot rice with a spoonful of dal or a spicy fry, and it wakes up appetites dulled by the sun. Some add a smoky roasted brinjal mashed in, which gives it body. Sweet, sour and sharp at once, it takes ten minutes. Chef's tip: rub the onion with salt and a little chilli powder in your fingers before adding the tamarind water, so it softens slightly and flavours the whole bowl.

25 min

Indian Soups

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Molokhia

Molokhia is one of the oldest dishes on the Egyptian table, eaten across the country from Alexandria to Upper Egypt, usually at a family lunch with white rice and torn baladi bread. The finely minced leaves of the jute plant cook in stock in minutes into a bright green, gently slippery soup; at the end a ta'leya of garlic and ground coriander fried in oil is poured in with a loud hiss. Most families cook it with chicken or rabbit broth, but a well-flavoured vegetable stock makes a lovely, light vegan version. Frozen minced molokhia from Middle Eastern grocers is what most Cairo cooks use too. Chef's tip: some cooks take a sharp breath (the shahqa) as the ta'leya goes in; joke or not, the point is to pour it in while the garlic is still sizzling hot.

30 min

Egyptian Soups

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Tom yum goong

Steaming bowls of this prawn soup land on almost every table in central Thailand, from riverside shophouses in Ayutthaya to family dinners in Bangkok, where it sits in the middle to be shared with rice and two or three other dishes. The broth is thin but loud: sour from lime, salty from fish sauce, hot from crushed bird's eye chillies, and perfumed by bruised lemongrass, galangal and torn makrut lime leaf, which flavour the soup but are left in the bowl. This is the clear style (nam sai) with a spoonful of roasted chilli paste for colour and a gentle sweetness; the creamy nam khon style adds evaporated milk, which we leave out to keep it dairy free. Serve it piping hot with plain jasmine rice. Chef's tip: simmer the prawn heads and shells for five minutes before anything else goes in, and the soup tastes of the sea rather than of water.

25 min

Thai Soups

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Sundubu jjigae

All over Korea, small lunch restaurants bring sundubu jjigae to the table still boiling in a black stone pot, with a raw egg on the side to crack in while it bubbles. The stew is built on very soft, unpressed tofu, which breaks into creamy curds in a red, chilli-oil broth. Seafood and pork go in together here, though you can use just one. Have it with a bowl of rice and some kimchi; it's especially welcome on a cold day. Chef's tip: fry the chilli flakes gently in oil with the pork and garlic before adding liquid; this red chilli oil gives the stew its colour and a deep, rounded heat.

25 min

Korean Soups

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Eomuk-tang

On cold evenings in Busan, the city that made Korean fish cake famous, steam rises from street stalls where folded fish-cake skewers bob in a long tray of broth. You help yourself to a skewer, dip it in soy sauce and sip a paper cup of the hot broth while you stand. Bupyeong market has rows of fish-cake shops, and many families buy a bag there to make this simple soup at home. Radish, dried anchovies and kelp give the broth its clean, sweet flavour. Chef's tip: pull the heads and black guts off the dried anchovies before using them, because the guts make the broth bitter.

25 min

Korean Soups

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Miyeok guk with beef

Ask someone in Korea what they ate on their birthday morning and the answer is usually miyeok guk. The same soup is given to new mothers for weeks after a birth, as the seaweed is rich in iodine, calcium and iron. Some students avoid it on exam days, because slippery seaweed is said to make you 'slip' in the test. The broth is clear and mild, made with brisket fried in sesame oil and seasoned with soup soy sauce. Chef's tip: squeeze the soaked seaweed hard and fry it with the beef for a few minutes; it gives the broth a rounder, nutty taste.

30 min

Korean Soups

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Budae jjigae

Budae jjigae grew up in Uijeongbu, north of Seoul, in the hard years after the Korean War, when surplus tinned meat and sausages from the nearby US army base were cooked with kimchi and chilli. The town still has a whole street of restaurants serving it. It is a sharing dish: a wide pan goes on a gas burner in the middle of the table, and friends fish out sausages and noodles as it bubbles. Chef's tip: arrange everything in neat piles in the pan before the stock goes in, so each person can see what they are reaching for.

30 min

Korean Soups

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Kimchi jjigae

Every Korean home has a version of kimchi jjigae, and it turns up on the table from Seoul to Busan at breakfast, lunch and late at night. It is the classic way to use up kimchi that has fermented for weeks and turned properly sour. Pork belly gives the broth richness, tofu soaks up the heat, and the pot comes to the table still boiling, next to a bowl of plain rice. Chef's tip: fry the kimchi in the pork fat for a full 5 minutes before any water goes in; that is where the deep, savoury flavour comes from.

30 min

Korean Soups

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Česnečka

Česnečka is the soup Czechs swear by after a long night in a Prague pivnice: a thin, savoury broth fragrant with raw garlic, caraway and marjoram, with soft potato cubes, crunchy fried bread and a fistful of grated cheese melting into each bowl. It costs almost nothing, comes together in half an hour and is served in workers' canteens and village pubs all winter. This version uses vegetable stock instead of the old meat bouillon. Chef's tip: crush the garlic into the bowls or add it right at the end off the heat; boiled garlic goes sweet and mild, and česnečka should bite.

30 min

Czech Soups

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Tarator

Tarator is what Bulgarians eat on hot July days, from the Black Sea resorts of Varna and Burgas to Sofia lunch counters: a cold, thin soup of tangy yogurt and water with grated cucumber, garlic, dill and crushed walnuts, a drizzle of sunflower oil on top and sometimes an ice cube floating in the bowl. It is served as a starter or drunk from a glass beside a plate of grilled vegetables. Chef's tip: use full-fat, sour, set yogurt and thin it to the consistency of single cream; making it too thick is the usual mistake, and it should be sippable.

15 min

Bulgarian Soups

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Sopa de ajo

Sopa de ajo, also called sopa castellana, is the warming winter soup of Castile and León, from Segovia to Burgos: stale bread fried in olive oil with lots of garlic and smoky pimentón, simmered in stock and finished with eggs poached right in the soup. It was shepherds' and farmers' food, made from what was always in the kitchen, and is still eaten after a cold night out or on Ash Wednesday. Castilian cooks often add cured ham; this vegetarian version gets its depth from smoked pimentón and a good vegetable stock. Serve it in earthenware bowls, piping hot. Chef's tip: use bread that is truly stale and dry, and toast it in the garlicky oil until golden before adding the stock; fresh bread turns to mush, while toasted stale bread swells but keeps a little texture.

30 min

Spanish Soups

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Salmorejo cordobés

Salmorejo is Córdoba's answer to gazpacho: thicker, richer and simpler, made with just ripe tomatoes, bread, garlic, olive oil and salt, blended into a cream so dense a spoon almost stands up in it. In Córdoba it is served in a shallow earthenware bowl as a first course or tapa, topped with chopped hard-boiled egg and diced cured ham; this vegetarian version keeps the egg (leave it out for a vegan dish) and adds a few crunchy croutons and a thread of olive oil. Chef's tip: use bread with a dense, tight crumb, like a day-old Spanish 'pan de telera' or a firm white loaf; airy supermarket bread makes salmorejo thin and gluey.

15 min

Spanish Soups

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Gazpacho andaluz

Gazpacho is the cold soup of Andalusia, drunk from a glass or eaten from a bowl through the scorching summers of Seville and Córdoba. It began as a farm workers' meal of bread, oil, garlic and vinegar pounded in a wooden bowl; tomatoes and peppers came later and turned it into the bright red, refreshing soup we know. Ripe tomatoes, cucumber, green pepper, garlic, sherry vinegar and plenty of olive oil are blended until silky and chilled hard. Serve it with tiny dice of cucumber, pepper and onion and a few crunchy croutons. Chef's tip: add the olive oil last, in a thin stream with the blender running; it emulsifies the soup to a creamy, pale-orange texture instead of leaving a slick of oil on top.

15 min

Spanish Soups

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Vegetarian sour soup

Canh chua, 'sour soup', is on the table at nearly every family meal in the Mekong Delta, served with plain rice. The broth is soured with tamarind and sweetened with pineapple and tomato, then filled with okra, celery-like taro stems, bean sprouts and lots of herbs. This vegetarian version uses fried tofu in place of fish. It is light, tangy and refreshing in hot weather. Chef's tip: fry the tomato with the shallot until it collapses before adding the liquid, so the broth turns rosy, then add the herbs and bean sprouts only off the heat and finish with garlic fried in oil, which gives the soup its southern fragrance.

30 min

Vietnamese Soups

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Ajoblanco malagueño

Ajoblanco is one of the oldest soups in Spain, a white gazpacho from Málaga that dates back to Moorish times, before tomatoes ever reached Europe. Blanched almonds, bread, garlic, olive oil, sherry vinegar and ice-cold water are blended into a silky, nutty and surprisingly refreshing cream, traditionally served with sweet green grapes or slices of melon floating on top. In Málaga it is the star of the Fiesta del Ajoblanco in the village of Almáchar each September. Chef's tip: let the blended soup rest in the fridge overnight before serving; the garlic mellows, the almond flavour deepens and the texture becomes smoother and creamier.

15 min

Spanish Soups

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Doenjang jjigae

Doenjang jjigae (된장찌개) is the stew Korean families all over the country eat most often: a bubbling pot of fermented soybean paste broth with tofu, potato, courgette, mushrooms and chilli, served with rice and banchan. Doenjang is deeper and funkier than Japanese miso, and it gives the broth a rich, earthy savouriness. It is usually made with anchovy stock; here a quick kelp and shiitake stock does the same job, so the stew is vegan. Serve it in the pot it was cooked in, still bubbling. Chef's tip: add the doenjang early and let it simmer. Its earthy depth comes out with a few minutes of bubbling, and it is better a little thick and salty than thin, as it is eaten with plenty of rice.

25 min

Korean Soups

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Spinach and coconut soup

A smooth, bright green, dairy-free soup of spinach and onion blended with a little creamed coconut, then simmered with vegetable stock, soya milk and a hint of nutmeg. Cook the spinach only briefly so it keeps its colour. Serve immediately.

25 minSoups

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Corn chowder for babies

A sweet, creamy chowder of sweetcorn, potato, leek and red pepper simmered in milk, then blended and sieved until silky. It suits babies of 8–18 months, and older children enjoy it unsieved. Serve warm.

28 minSoups

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Mexican avocado soup

A smooth, pale green soup of ripe avocado, cucumber, lime and coriander, blended and served cold. It's refreshing on a hot day; serve it with lime quarters, coarse salt and nacho triangles. Mexicans also serve it hot: make it with boiling vegetable stock instead of cold water, just before serving, and don't reheat it.

10 min

Mexican Soups

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Vegetable & vermicelli noodle soup

A clear, gingery broth with mushrooms, Chinese cabbage and fine rice noodles, seasoned with soy sauce and a little cider vinegar. It's light and quick, and good when you want something warming but not heavy. Serve it in warmed bowls.

30 min

Chinese Soups

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Broccoli yogurt soup

A quick, bright green broccoli soup blended with garlic and basil, with yogurt for a gentle tang. Cook it just until hot: boiling it hard would split the yogurt. Serve hot with toast.

17 minSoups

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