Featured recipe

Yunnan steam-pot chicken

In the old town of Jianshui in southern Yunnan, potters still make the purple clay qiguo, a lidded pot with a chimney rising through its centre. Set over boiling water, it lets steam rise into the pot, where it meets the chicken, condenses and drips back as a pure, golden broth, with no water added at all. After three hours the meat falls from the bone and the soup tastes intensely of chicken and ginger, clean and restorative; in Kunming it is the dish for guests, for convalescents and for winter weekends. Serve the broth in small bowls first, then the chicken with rice and a chilli dip. Chef's tip: if you don't own a steam pot, a heatproof bowl covered with a plate in a steamer works well; it just needs a small splash of water to start the broth.

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Koova kurukku (arrowroot porridge)

Koova, the arrowroot that grows in Kerala's backyards, is dug, washed, grated and dried into a snow-white powder that many families in Thrissur and Kottayam still make themselves. Stirred with water over a low flame, it turns from chalky to clear and glossy in a few minutes, and this kurukku is a classic first spoonful at six months, often given in the hot months because it is thought to be cooling. It is very mild and smooth. No salt, sugar, jaggery or honey goes in for babies. It is free of the major allergens. Chef's tip: buy pure koova or arrowroot powder, not a cornflour blend, and stop cooking the moment the whole pan turns translucent.

10 min

Indian Breakfast & Brunch

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Rolete de cana (sugarcane on a stick)

On the sand at Porto da Barra in Salvador, and in the crowds of the Festa de Iemanjá in Rio Vermelho every February, vendors walk with buckets of ice and bundles of skewers threaded with pale sugarcane discs. You chew each piece to squeeze out the cold, grassy-sweet juice, then spit out the fibre. It is the simplest snack there is and very refreshing in the heat. Not for small children, as the fibres are a choking risk. Chef's tip: cut between the knobbly joints, not through them; the nodes are hard as wood.

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Kådon pikaChicken in coconut milk with chilli

Kådon pika is a fiery Chamorro chicken stew from Guam, cooked for family dinners and fiestas: chicken is simmered with soy sauce, vinegar, garlic and onion, then finished in coconut milk with plenty of hot donne' peppers. It shares roots with Filipino adobo but the coconut milk and heat make it its own. Serve with red rice. A common mistake is boiling the coconut milk hard; it can split and go oily. Chef's tip: let the vinegar boil for a minute uncovered before adding the coconut milk, which mellows its sharpness.

60 minPacific Islander Chicken

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Gohan oyaki (rice finger patties)

Oyaki means a little pan-cooked cake, and Japanese parents make gohan oyaki from leftover rice when babies around nine months start wanting to feed themselves. Mashed rice is mixed with steamed kabocha squash (or grated carrot) and a spoon of potato starch, shaped into finger-sized patties and cooked gently until lightly golden. They are soft and sweet inside, hold together in a small fist and squash easily against the gums. They are free of the major allergens: no milk, egg, gluten, nuts, soya, sesame or fish. Chef's tip: mash the rice while it is warm; cold rice will not stick together and the patties crumble.

25 min

Japanese Snacks & Starters

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Chennai onion samosa

In Chennai's old tea shops, many started by Irani and Muslim families, a glass of strong tea comes with a plate of small onion samosas: thin, crackly pastry folded around a filling of nothing but slow-cooked onion, green chilli, curry leaves and a little poha to soak up the juices. They are sold by the dozen in the evenings and at bus stands across Tamil Nadu. The pastry is the thin, ready-rolled samosa-patti kind, so they are quick to fold. The common mistake is undercooking the onion, which leaks water and makes the samosas soggy; fry it until soft and sweet, then cool. Chef's tip: seal the folds with a thick paste of flour and water, not plain water, so they do not open in the oil.

65 min

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Sydney rock oysters with mignonette

Sydney rock oysters grow in the estuaries of the New South Wales coast, from the Hawkesbury River to Merimbula, and are the pride of the Sydney fish market, slurped by the dozen with a glass of something cold on summer afternoons. They are smaller and creamier than Pacific oysters, with a rich, mineral taste. A sharp shallot and vinegar mignonette is all they need. These oysters are eaten raw, so they are not for pregnant women, young children or anyone with a weakened immune system; for them, grill the oysters for 3–4 minutes until the edges curl. Buy from a trusted fishmonger and eat them the day you buy them. A common mistake is rinsing opened oysters under the tap, which washes away their flavourful juice. Chef's tip: shuck them just before serving and keep them on crushed ice.

15 min

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KabalagalaBanana and cassava pancakes

Street sellers in Kampala pile these small, dense golden rounds into plastic tubs and sell them warm by the handful, and a whole lively neighbourhood of the city shares their name. Over-ripe sweet bananas are mashed into cassava flour, scented with cardamom and a pinch of chilli, then fried until crisp outside and soft and chewy within, a little like a doughnut that forgot to rise. Children eat them after school, adults dunk them in milky spiced tea at breakfast. The usual mistake is adding too much flour: the dough should be soft and just stop sticking to your hands, or the pancakes turn heavy and dry. Chef's tip: use bananas with black-speckled skins; the riper they are, the less sugar you need and the better they brown.

35 minEast African Snacks & Starters

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Daegu-sal juk (cod and vegetable baby porridge)

In Korea, homemade baby food (iyusik) follows clear stages, and by the late stage around nine months, Seoul parents are making juk with roughly crushed rice and small pieces of fish and vegetables. Daegu-sal juk uses mild, flaky cod with sweet courgette (aehobak) and carrot, and no soy sauce, salt or sesame oil. It is creamy, delicate and soft enough to mash between the gums. It contains fish and is free of milk, egg, gluten, nuts, soya and sesame. Chef's tip: crush the soaked rice lightly with a rolling pin or a couple of pulses in a blender; broken grains thicken the juk faster and give exactly the soft lumps this stage needs.

35 min

Korean Rice & Grains

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Jīdàn gēng for babies (steamed egg custard)

Jīdàn gēng, egg steamed with water into a quivering custard, is the dish Chinese grandparents everywhere from Shanghai to Guangzhou make for small children, and it is often the way a baby first meets whole egg at around nine months. The family version is finished with soy sauce, sesame oil and spring onion; this one is plain, so it tastes clean and gently eggy. Steamed slowly, it is smooth as silk and fully set. It contains egg and is free of milk, gluten, nuts, soya, sesame and fish. Chef's tip: cover the bowl with a plate while it steams; dripping condensation is what pockmarks the surface.

15 min

Chinese Breakfast & Brunch

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Detsadovsky omlet (kindergarten oven omelette)

Anyone who went to a detsky sad, a kindergarten, in Moscow, Kyiv or Minsk remembers this omelette: tall, pale and soft as a sponge, baked in big trays and served in squares with a slice of bread and butter. The secret is lots of milk and a deep dish, so the eggs steam-bake into a quivering, custardy block rather than a flat frittata. It makes a protein-rich breakfast or supper for toddlers from 12 months, made here without salt. It contains egg and milk; there is no gluten, nuts or soya. Chef's tip: stir the eggs and milk, don't whisk them into a foam, or the omelette rises and then collapses.

35 min

Russian Breakfast & Brunch

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Gē da tāng (flour-knot soup with tomato and egg)

Gē da tāng is the soup of northern Chinese homes, from Beijing hutongs to the kitchens of Hebei and Shandong, made on cold evenings or when someone is under the weather. Water is dripped onto flour until it forms little knots, which are rained into a broth of soft tomatoes and finished with egg, so the bowl is part soup, part tiny dumpling. For toddlers from 12 months it is cooked without salt or soy sauce, and the egg is simmered until fully set. It contains wheat (gluten) and egg, and sesame if you add the oil; there is no milk, nuts or soya. Chef's tip: drip the water in a thin trickle while stirring with chopsticks, so you get rice-sized knots, not a paste.

20 min

Chinese Soups

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Hot jam doughnuts

Hot jam doughnuts have been sold from a van at Queen Victoria Market in Melbourne since the 1950s, and the queue on a cold Saturday morning is part of the ritual. The small round yeast doughnuts are fried, injected with hot raspberry jam and rolled in sugar, then eaten straight from the paper bag; careful, the jam is scorching. A common mistake is frying at too high a heat, which browns the outside before the inside cooks. Chef's tip: let the shaped dough rise until it springs back slowly when poked, or the doughnuts will be heavy.

50 min

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Boiled mutton

Chanasan makh is the simplest and most loved meal of the Mongolian countryside, boiled in a big pot on the ger stove in Övörkhangai or Khentii whenever guests arrive or a holiday comes round. Large bone-in pieces of mutton are simmered with nothing but salt and a little onion, then served steaming on a platter to be cut with a knife and eaten by hand, with the rich broth drunk from bowls alongside. Potato, carrot and turnip are often cooked in the same pot. A common mistake is boiling hard, which makes the meat tough and the broth cloudy; keep it at a lazy simmer and skim. Chef's tip: mutton or older lamb with some fat on it gives the deepest flavour.

135 min

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Corn fritters

Corn fritters are a Sydney café staple, the brunch that sits on every menu from Surry Hills to Manly, stacked with smashed avocado, roast tomato or relish and a handful of herbs. The batter is mostly corn, with just enough flour and egg to bind, plus spring onion, coriander and a little chilli. They are quick enough for a weekday breakfast. A common mistake is crowding the pan, which steams them instead of crisping. Chef's tip: blitz a quarter of the corn so its milky juice binds the fritters and keeps them tender.

30 min

Australian Breakfast & Brunch

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Candied salmon

Candied salmon, sometimes called salmon candy, comes from the First Nations smokehouses of British Columbia's coast, where strips of wild salmon are cured in salt and brown sugar, then slowly smoked and glazed until sticky, chewy and deep red. It is a snack for the trail, the fishing boat and the lunchbox. This home version cures the fish in the fridge and then cooks it low in the oven with a little smoked salt or liquid smoke, so it is fully cooked rather than cold-smoked. A common mistake is skipping the drying stage; the pellicle (a tacky skin) is what lets the glaze cling. Chef's tip: keep the oven low and steady; too hot and the fish weeps white albumen.

210 min

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Davidson plum jam

Davidson plums grow on slender trees in the subtropical rainforests of northern New South Wales and south-east Queensland, ripening dark purple in summer. They are far too sour to eat raw but make a stunning deep-crimson jam with a sharp, tangy flavour, sold at farmers' markets around Byron Bay and the Sunshine Coast. Spread it on scones or serve with cheese. A common mistake is boiling it past the set; the plums are high in pectin and set fast. Chef's tip: if you can't find Davidson plums, use dark sour plums and add a squeeze of lemon.

45 min

Australian Chutneys & Dips

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Pikelets

Pikelets are the small, thick pancakes Kiwi and Aussie kids learn to make first, cooked for afternoon tea in farmhouse kitchens from the Waikato to Tasmania and served with butter and jam, or jam and whipped cream. They are ready in 20 minutes and are best eaten warm. A common mistake is a pan that's too hot; they brown outside before the centre sets. Chef's tip: flip them when bubbles have popped on the surface and the edges look dry.

20 min

New Zealand Breakfast & Brunch

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Bush tomato chutney

Bush tomato, known as akudjura or desert raisin, is the small fruit of a desert plant gathered by Aboriginal people in Central Australia and around Alice Springs; dried and ground, it tastes of caramel, tamarillo and sun-dried tomato. A spoon of it turns an ordinary tomato chutney into something rich and smoky, great with cheese, barbecues and burgers. Buy ground akudjura from a native food supplier; only the ripe dried fruit of the right species is safe to eat, so never forage it. A common mistake is adding too much; it is strong. Chef's tip: toast the ground bush tomato in the oil first to wake up its flavour.

75 min

Australian Chutneys & Dips

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Karnemelkse papButtermilk porridge

Karnemelkse pap, made with the buttermilk left over from Dutch farm churning, was breakfast and supper in the Netherlands for centuries, and many older Dutch people still remember it on cold winter mornings. Buttermilk is thickened with flour into a smooth, tangy porridge and eaten hot with stroop (syrup) or brown sugar. The common mistake is pouring cold buttermilk on flour and boiling hard, which splits the porridge into grainy lumps; mix a smooth paste first and keep the heat gentle. Chef's tip: stir constantly with a whisk, especially at the bottom of the pan, until it bubbles once, and it stays silky.

20 min

Dutch Breakfast & Brunch

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Durban mutton curry

Grey Street spice shops in Durban blend their own red masalas, and this is the curry they are meant for: bone-in mutton cooked slowly until the gravy turns deep brick red and oily, with potatoes that drink up the chilli. Families in Chatsworth and Phoenix put it on the table for Sunday lunch and at weddings, with white rice or rotis, carrot-and-chilli salad and a bowl of tomato-and-onion sambal to cool things down. It is properly hot, but warm whole spices and curry leaves keep it from tasting only of chilli. Burning the masala is the commonest mistake, so add a splash of water the moment it starts to stick. Chef's tip: wait until the mutton is almost soft before adding the potatoes, or they will crumble into the gravy before the meat is ready.

120 min

South African Curries

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Spot prawns with garlic butter

For six weeks or so from May, Vancouver's False Creek dock fills with people buying live spot prawns straight off the boats, and the whole city cooks them simply in garlic butter. They are sweet, firm and delicate, so they need almost nothing else, just bread or rice to soak up the butter. If you buy them live, cook them on the day; remove the heads straight away, as an enzyme there turns the tail meat mushy. Throw away any prawns that smell of ammonia or have gone soft. A common mistake is overcooking; two minutes is plenty. Chef's tip: cook in batches so the pan stays hot and they sear rather than stew.

15 min

Canadian Fish

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KatmiLacy fermented pancakes

Katmi come from Thrace in southern Bulgaria, where they were once baked on a domed iron pan over the fire and served at fairs and family breakfasts. The batter is lightly fermented with yeast, so the thin pancakes come out full of holes and lacy, crisp at the edge and soft in the middle. They are folded and eaten with honey, jam or crumbled sirene. The common mistake is pouring batter into a pan that isn't hot enough, which gives pale, rubbery pancakes with no lace. Chef's tip: let the batter rest until bubbly, and pour it in a thin spiral from the centre outwards rather than swirling, for proper lacy edges.

45 min

Bulgarian Breakfast & Brunch

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Kawa zbożowaRoasted grain coffee

In Polish kindergartens, school canteens and grandmothers' kitchens, kawa zbożowa is the breakfast "coffee" everyone can drink: a blend of roasted rye, barley, chicory and sometimes sugar beet that tastes toasty and malty with no caffeine at all. It is usually drunk milky and a little sweet alongside bread and butter. The common mistake is brewing ground grain coffee like espresso: it needs a few minutes of simmering to give up its flavour, or it tastes like weak tea. Chef's tip: let the pot stand off the heat for 2 minutes after simmering so the grounds sink, then pour gently and you won't need a filter at all.

7 min

Polish Drinks

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Kangaroo steak with pepperberry sauce

Kangaroo is a lean, everyday red meat in Australia, sold in supermarkets from Perth to Brisbane and loved by home cooks for its rich, slightly gamey flavour and very low fat. Here the fillets are seared hot and fast and served with a creamy sauce spiced with Tasmanian pepperberry, a native pepper with a warm, fruity heat. Because there's almost no fat, kangaroo dries out if cooked past medium. A common mistake is putting cold meat in a lukewarm pan; it stews instead of searing. Serve rare to medium-rare for best texture, but cook to at least 63 °C for pregnant women, young children and anyone with a weakened immune system. Chef's tip: rest it for as long as you cooked it.

25 min

Australian Meat

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Ginger beef

Ginger beef was created in the 1970s at a Chinese restaurant in Calgary and is now on the menu of nearly every Chinese-Canadian restaurant on the Prairies. Thin strips of beef are coated in a cornflour batter and fried until shatteringly crisp, then tossed in a glossy sweet-sour sauce full of fresh ginger, garlic and chilli with strips of carrot and pepper. Serve at once with steamed rice. A common mistake is saucing the beef too early, which turns the crust soggy. Chef's tip: fry the beef twice; the second fry is what makes it crunchy.

50 min

Canadian Meat

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Chilli mud crab

Mud crabs are caught in the mangroves of Queensland and the Northern Territory, and in Cairns, Darwin and Brisbane the favourite way to eat them is Asian-Australian style, wok-tossed in a sticky sauce of chilli, garlic, ginger and tomato. It is messy, hands-on eating with crusty bread or rice to mop the sauce. Ask your fishmonger to clean and cut the crab into pieces for you, and cook it the same day. A common mistake is using too little sauce; the shells soak it up. Chef's tip: crack the claws with the back of a heavy knife before cooking so the sauce gets in.

45 min

Australian Fish

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NdenguGreen gram stew

Lunchtime kibandas around Nairobi's Industrial Area ladle ndengu over rice or tear chapati into it, and office workers queue for it because it is cheap, filling and ready fast. Whole green grams (mung beans) are boiled until soft, then folded into an onion and tomato base with garlic, a little cumin and a splash of coconut milk, so the gravy is earthy, mellow and just thick enough to coat a spoon. Serve it with chapati, plain rice or ugali and a heap of kachumbari. The usual mistake is adding the tomatoes and salt before the grams are tender; acid and salt keep the skins tough, so cook the grams first. Chef's tip: mash a ladleful of the cooked grams against the pot before you add the coconut milk; it thickens the gravy without any flour.

60 minEast African Curries

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Pan-fried Arctic char

Arctic char, iqaluk in Inuktitut, is the fish of Nunavut, netted in the rivers around Cambridge Bay and Pangnirtung when it runs to the sea in summer and through the ice in spring. It tastes like a cross between salmon and trout, with rosy, delicate flesh. In Iqaluit homes it is eaten many ways; here it is simply pan-fried until the skin crackles, with lemon and a piece of warm bannock. A common mistake is moving the fillet too early; leave it until the skin releases on its own. Chef's tip: press the fillet flat with a spatula for the first 30 seconds so the skin doesn't curl.

15 min

Canadian Fish

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Magic coffee

The magic is a Melbourne café insider's order, born in the city's Fitzroy and Collingwood coffee bars: a double ristretto (the short, intense first part of the espresso shot) topped with silky steamed milk in a 160 ml cup. It is stronger and sweeter-tasting than a flat white because there's less milk and only the richest part of the shot. A common mistake is scalding the milk; above about 65 °C it loses its natural sweetness. Chef's tip: stop the shot early, at about 30 ml for a double, to get that syrupy ristretto.

5 min

Australian Drinks

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Caribou stew

Caribou is the everyday red meat of many Dene, Inuit and northern families in the Northwest Territories, Nunavut and Labrador, and a pot of caribou stew is what simmers on the stove in Yellowknife or Inuvik through the long winter. The meat is lean and slightly sweet and gamey, and slow-braising with onion, carrot, potato and turnip makes it meltingly tender. Outside the North, farmed reindeer, venison or beef chuck work in exactly the same way. A common mistake is boiling hard, which toughens lean meat; it should barely bubble. Chef's tip: dust the meat in flour and brown it well in batches for a rich, thick gravy.

175 min

Canadian Meat

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KeperíSlow-roast beef flank

Keperí is the cut Santa Cruz families save for Sundays and birthdays: a flat, well-marbled piece of beef from the flank, rubbed with garlic, cumin and salt, slow-cooked under cover until meltingly soft, then browned hard at the end. It comes to the table sliced across the grain with boiled yuca, rice and a fresh tomato salad. Beef flank or skirt in one piece is the closest cut outside Bolivia. The most common mistake is slicing along the grain, which makes even tender meat chewy. Chef's tip: let the marinade work overnight in the fridge, then cook the meat fat side up so it bastes itself.

200 minAndean Meat

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Wattleseed ice cream

Roasted wattleseed, from a few edible acacias of the Australian inland, has been ground into flour by Aboriginal people for millennia, and today chefs in Sydney and Melbourne use it for its flavour of coffee, chocolate and hazelnut. Steeped in a rich custard and churned, it makes a lovely ice cream to serve with pavlova or a slice of passionfruit sponge. Buy roasted, ground wattleseed from a native food supplier; many acacias are not edible. A common mistake is overheating the custard so it scrambles; take it off at 82 °C. Chef's tip: steep the wattleseed in the hot milk for 20 minutes before making the custard.

45 min

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Kering kentangSweet and spicy potato matchsticks

Javanese households fry a big batch of kering kentang before Lebaran or a long journey, because these candied potato sticks stay crunchy in a jar for a week and make a plain bekal lunchbox of rice and egg feel special. They are sweet, hot and tangy all at once. The common mistake is frying wet potatoes all at once, which steams them; they must be soaked, dried thoroughly and fried in small batches until they rattle. Chef's tip: let the sugar glaze bubble until it threads from the spoon before adding the potatoes, so it coats them in a thin, glassy shell instead of making them soft.

60 min

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Pineapple fritters

Every Queensland fish-and-chip shop from the Gold Coast to Cairns has a tray of pineapple fritters by the fryer, rings of local pineapple in light batter, fried and dusted with cinnamon sugar. They are the dessert you order with your fish and chips on a hot evening. Fresh pineapple is best; well-drained tinned rings work too. A common mistake is wet fruit, which makes the batter slide off; pat it really dry. Chef's tip: dust the rings in a little flour before dipping so the batter clings.

25 min

Australian Snacks & Starters

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KetwurstSausage in a hollowed roll

Ketwurst, from ketchup plus Wurst, was invented in 1977 in East Berlin as the GDR's own fast food, served from state-run snack counters around Alexanderplatz. A long roll was speared onto a heated metal spike to hollow and toast it at the same time, the hole was filled with a spicy ketchup and a hot boiled sausage, usually pork, was pushed inside. It vanished after reunification but is back at a few kiosks in Prenzlauer Berg and Friedrichshain, eaten on the go at lunchtime by Berliners who grew up with it. Chef's tip: heat the sausages in water just below a simmer; boiling hard splits the skins.

15 min

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Laohu caiTiger salad

Laohu cai, 'tiger salad', is the fierce raw salad of China's north-east, served in Shenyang and Harbin homes and restaurants alongside dumplings, grilled skewers and heavy stews. Long green chillies, cucumber, coriander and spring onion are cut into thin strips and dressed with rice vinegar, a little soy and sesame oil, so it is hot, crunchy and very fresh. Serve it next to protein dishes as a crisp, low-starch side. It is suitable as part of a balanced diet. About 50 kcal and 5 g carbohydrate per portion. The usual mistake is dressing it too early, so the cucumber weeps and the coriander goes limp; dress it just before eating. Chef's tip: choose a mix of mild and hot chillies so you control the heat and still get plenty of crunch.

10 min

Chinese Salads

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