Featured recipe

Texas chili con carne

Texans call it a 'bowl of red', and at chili cook-offs from San Antonio to Terlingua the rules are firm: chunks of beef, a sauce made from dried chillies, cumin and garlic, and no beans in the pot. Beef chuck braises slowly in a brick-red purée of toasted ancho and guajillo chillies until it falls apart at a touch. Serve with chopped onion, grated cheese and crackers or cornbread. Chef's tip: toast the dried chillies only until they smell fragrant and soften, about 30 seconds per side; burnt chillies make the whole pot bitter.

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Candied salmon

Candied salmon, sometimes called salmon candy, comes from the First Nations smokehouses of British Columbia's coast, where strips of wild salmon are cured in salt and brown sugar, then slowly smoked and glazed until sticky, chewy and deep red. It is a snack for the trail, the fishing boat and the lunchbox. This home version cures the fish in the fridge and then cooks it low in the oven with a little smoked salt or liquid smoke, so it is fully cooked rather than cold-smoked. A common mistake is skipping the drying stage; the pellicle (a tacky skin) is what lets the glaze cling. Chef's tip: keep the oven low and steady; too hot and the fish weeps white albumen.

210 min

Canadian Fish

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Davidson plum jam

Davidson plums grow on slender trees in the subtropical rainforests of northern New South Wales and south-east Queensland, ripening dark purple in summer. They are far too sour to eat raw but make a stunning deep-crimson jam with a sharp, tangy flavour, sold at farmers' markets around Byron Bay and the Sunshine Coast. Spread it on scones or serve with cheese. A common mistake is boiling it past the set; the plums are high in pectin and set fast. Chef's tip: if you can't find Davidson plums, use dark sour plums and add a squeeze of lemon.

45 min

Australian Chutneys & Dips

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Boiled mutton

Chanasan makh is the simplest and most loved meal of the Mongolian countryside, boiled in a big pot on the ger stove in Övörkhangai or Khentii whenever guests arrive or a holiday comes round. Large bone-in pieces of mutton are simmered with nothing but salt and a little onion, then served steaming on a platter to be cut with a knife and eaten by hand, with the rich broth drunk from bowls alongside. Potato, carrot and turnip are often cooked in the same pot. A common mistake is boiling hard, which makes the meat tough and the broth cloudy; keep it at a lazy simmer and skim. Chef's tip: mutton or older lamb with some fat on it gives the deepest flavour.

135 min

Mongolian Meat

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Pikelets

Pikelets are the small, thick pancakes Kiwi and Aussie kids learn to make first, cooked for afternoon tea in farmhouse kitchens from the Waikato to Tasmania and served with butter and jam, or jam and whipped cream. They are ready in 20 minutes and are best eaten warm. A common mistake is a pan that's too hot; they brown outside before the centre sets. Chef's tip: flip them when bubbles have popped on the surface and the edges look dry.

20 min

New Zealand Breakfast & Brunch

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Bush tomato chutney

Bush tomato, known as akudjura or desert raisin, is the small fruit of a desert plant gathered by Aboriginal people in Central Australia and around Alice Springs; dried and ground, it tastes of caramel, tamarillo and sun-dried tomato. A spoon of it turns an ordinary tomato chutney into something rich and smoky, great with cheese, barbecues and burgers. Buy ground akudjura from a native food supplier; only the ripe dried fruit of the right species is safe to eat, so never forage it. A common mistake is adding too much; it is strong. Chef's tip: toast the ground bush tomato in the oil first to wake up its flavour.

75 min

Australian Chutneys & Dips

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Durban mutton curry

Grey Street spice shops in Durban blend their own red masalas, and this is the curry they are meant for: bone-in mutton cooked slowly until the gravy turns deep brick red and oily, with potatoes that drink up the chilli. Families in Chatsworth and Phoenix put it on the table for Sunday lunch and at weddings, with white rice or rotis, carrot-and-chilli salad and a bowl of tomato-and-onion sambal to cool things down. It is properly hot, but warm whole spices and curry leaves keep it from tasting only of chilli. Burning the masala is the commonest mistake, so add a splash of water the moment it starts to stick. Chef's tip: wait until the mutton is almost soft before adding the potatoes, or they will crumble into the gravy before the meat is ready.

120 min

South African Curries

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Pineapple fritters

Every Queensland fish-and-chip shop from the Gold Coast to Cairns has a tray of pineapple fritters by the fryer, rings of local pineapple in light batter, fried and dusted with cinnamon sugar. They are the dessert you order with your fish and chips on a hot evening. Fresh pineapple is best; well-drained tinned rings work too. A common mistake is wet fruit, which makes the batter slide off; pat it really dry. Chef's tip: dust the rings in a little flour before dipping so the batter clings.

25 min

Australian Snacks & Starters

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Chilli mud crab

Mud crabs are caught in the mangroves of Queensland and the Northern Territory, and in Cairns, Darwin and Brisbane the favourite way to eat them is Asian-Australian style, wok-tossed in a sticky sauce of chilli, garlic, ginger and tomato. It is messy, hands-on eating with crusty bread or rice to mop the sauce. Ask your fishmonger to clean and cut the crab into pieces for you, and cook it the same day. A common mistake is using too little sauce; the shells soak it up. Chef's tip: crack the claws with the back of a heavy knife before cooking so the sauce gets in.

45 min

Australian Fish

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Kangaroo steak with pepperberry sauce

Kangaroo is a lean, everyday red meat in Australia, sold in supermarkets from Perth to Brisbane and loved by home cooks for its rich, slightly gamey flavour and very low fat. Here the fillets are seared hot and fast and served with a creamy sauce spiced with Tasmanian pepperberry, a native pepper with a warm, fruity heat. Because there's almost no fat, kangaroo dries out if cooked past medium. A common mistake is putting cold meat in a lukewarm pan; it stews instead of searing. Serve rare to medium-rare for best texture, but cook to at least 63 °C for pregnant women, young children and anyone with a weakened immune system. Chef's tip: rest it for as long as you cooked it.

25 min

Australian Meat

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Ginger beef

Ginger beef was created in the 1970s at a Chinese restaurant in Calgary and is now on the menu of nearly every Chinese-Canadian restaurant on the Prairies. Thin strips of beef are coated in a cornflour batter and fried until shatteringly crisp, then tossed in a glossy sweet-sour sauce full of fresh ginger, garlic and chilli with strips of carrot and pepper. Serve at once with steamed rice. A common mistake is saucing the beef too early, which turns the crust soggy. Chef's tip: fry the beef twice; the second fry is what makes it crunchy.

50 min

Canadian Meat

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Dongbei luan dunMixed vegetable stew

Luan dun, the 'chaotic stew', is everyday harvest cooking from Heilongjiang, Jilin and Liaoning, made in autumn when the garden gives everything at once and a big pot feeds the whole household through the cold evenings. Potato, aubergine, green beans, corn on the cob, peppers and tomato are cooked together in a soy-scented broth until soft and saucy, with the potato thickening it naturally. Serve it with steamed rice or mantou buns. The usual mistake is putting everything in together, so the beans stay squeaky while the aubergine turns to mush; add the vegetables in order of how long they take. A pressure cooker works too: 4 minutes on high after the beans and potato go in. Chef's tip: crush the potato pieces lightly against the pot near the end to give the stew body.

50 min

Chinese Vegetarian

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Spot prawns with garlic butter

For six weeks or so from May, Vancouver's False Creek dock fills with people buying live spot prawns straight off the boats, and the whole city cooks them simply in garlic butter. They are sweet, firm and delicate, so they need almost nothing else, just bread or rice to soak up the butter. If you buy them live, cook them on the day; remove the heads straight away, as an enzyme there turns the tail meat mushy. Throw away any prawns that smell of ammonia or have gone soft. A common mistake is overcooking; two minutes is plenty. Chef's tip: cook in batches so the pan stays hot and they sear rather than stew.

15 min

Canadian Fish

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FarrottoFarro cooked like risotto

In the hills of the Garfagnana and around Spoleto, where farro has been grown since Roman times, cooks make farrotto in autumn and winter as a heartier cousin of risotto. Semi-pearled farro is toasted in olive oil with onion and celery, then cooked slowly with hot vegetable stock, ladle by ladle, until the grains are tender but still bouncy and wrapped in a light, creamy sauce. Finish with pecorino and serve as a main with a green salad. The usual mistake is stirring as constantly as for risotto; farro releases less starch, so stir every few minutes and beat in the cheese at the end for creaminess. Chef's tip: toast the dry grains until they smell like popcorn before adding any liquid; it deepens the nutty flavour.

55 min

Italian Rice & Grains

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Pasta e cavolfiorePasta with cauliflower

Pasta e cavolfiore belongs to the family of thick Neapolitan 'pasta e…' dishes eaten at home on Fridays and cold weekdays, when a single cauliflower and a handful of mixed pasta ends have to feed the family. The cauliflower is softened with garlic, a little tomato and chilli, then the pasta is cooked right in it with small additions of hot water until the whole pot is creamy and the cauliflower has partly melted into the sauce. Finish with pecorino and black pepper. The usual mistake is cooking the cauliflower in big florets, which never break down; cut it small so some of it becomes the sauce. Chef's tip: let it rest for two minutes off the heat after the cheese goes in; it thickens into the proper 'azzeccata' texture that holds a fork upright.

40 min

Italian Pasta & Noodles

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Riso e verzeRice and cabbage soup

Riso e verze is a Lombard and Venetian farmhouse supper for the coldest months, when Savoy cabbage has been sweetened by the frost. Shredded cabbage is stewed slowly in butter and onion until it melts, then rice and stock go into the same pot and simmer into a thick, spoon-standing soup finished with grated cheese. Serve it in deep bowls with black pepper and crusty bread. The usual mistake is boiling the cabbage straight in stock, which makes it taste of sulphur; stew it in butter first until it is soft and sweet. Chef's tip: make it a little loose, because the rice keeps drinking the broth as it stands.

45 min

Italian Soups

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Glazed Christmas ham

A whole glazed leg ham is the centrepiece of the Australian Christmas table, served cold with salads and mustard on a hot December day and eaten in sandwiches for a week after Boxing Day. It is a cured, smoked leg of pork, already cooked, that is scored, studded with cloves and baked with a sticky orange and honey glaze. A common mistake is cutting the rind off too roughly; ease it away with your fingers so the fat stays smooth. Chef's tip: store the leftover ham in a cotton ham bag soaked in water and vinegar in the fridge to keep it moist.

120 min

Australian Meat

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Braaied lamb chops

Ask a Karoo farmer for a braai rub and you will be handed the salt grinder: good lamb chops off the veld need salt, pepper and wood coals, and nothing else. On a Saturday evening in Colesberg or Cradock the chops go on last, after the boerewors, and come off with crisp, smoky fat and juicy, rosy meat. Pile them on a board with pap and tomato smoor, a potato salad and a braaibroodjie or two. Chops cut too thin, under 2 cm, dry out before the fat crisps, so ask the butcher for thick ones. Chef's tip: stand the chops upright on their fat edge for the first few minutes, held together with tongs, so the fat renders and crisps before the meat goes flat on the grid.

25 min

South African Meat

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Fondue de poireauxSlow-cooked leeks in butter

Fondue de poireaux is a winter side from northern France and Belgium, cooked in home kitchens from Picardy to Lille whenever leeks are cheap and sweet. Thinly sliced leeks are sweated very gently in butter with a lid on until they collapse into a soft, pale-green tangle, then finished with a spoon of cream and nutmeg. Serve it with roast fish, eggs, potatoes, or spooned onto toast as a light supper. The usual mistake is cooking over too high a heat, which browns the leeks and makes them bitter; they should never colour. Chef's tip: wash the sliced leeks in a bowl of water and lift them out with your hands, so the grit stays at the bottom.

35 min

French Sides

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Chipotles en adoboSmoked jalapenos in adobo sauce

Chipotles are ripe jalapeños smoked slowly over wood until leathery; in Puebla and Veracruz the reddish, plump mora type is the everyday one, and the tan, leathery meco is prized for its deeper smoke. Simmered in a sweet-sour adobo of tomato, onion, garlic, vinegar and piloncillo, they become the soft, glossy chillies that go into tinga poblana, albóndigas en chipotle, bean soups and a quick chipotle mayonnaise. Homemade, they are smokier and less sugary than the tinned kind, with sauce that is brick red, tangy and thick enough to coat a spoon. Common mistake: toasting the dried chillies too long; a few seconds a side is enough, because scorched chillies make the whole jar bitter. This is a low-acid chilli preserve, so it is kept in the fridge or freezer, never canned in a water bath. It is ready when the chipotles are plump and soft enough to crush with a spoon and the adobo has reduced to a glossy sauce. Chef's tip: blend one or two chillies with their sauce and freeze it in an ice-cube tray, so you can add a single cube to a pot.

70 min

Mexican Basics

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Pasta e zuccaPasta with pumpkin

When the long Neapolitan pumpkins appear in autumn markets, pasta e zucca becomes the weekday lunch in Naples and around the Bay. The pumpkin is cooked down in olive oil with garlic and rosemary until it turns into a soft orange sauce, then short pasta is cooked in the same pot with a little water so it comes out velvety, sweet and peppery. Children love it, and it needs nothing more than grated cheese. The usual mistake is using a watery pumpkin, which never thickens; choose a dense, deep-orange squash such as butternut or delica. Chef's tip: save a few small cubes of pumpkin and add them later, so you get both a creamy sauce and soft pieces to bite into.

40 min

Italian Pasta & Noodles

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KabalagalaBanana and cassava pancakes

Street sellers in Kampala pile these small, dense golden rounds into plastic tubs and sell them warm by the handful, and a whole lively neighbourhood of the city shares their name. Over-ripe sweet bananas are mashed into cassava flour, scented with cardamom and a pinch of chilli, then fried until crisp outside and soft and chewy within, a little like a doughnut that forgot to rise. Children eat them after school, adults dunk them in milky spiced tea at breakfast. The usual mistake is adding too much flour: the dough should be soft and just stop sticking to your hands, or the pancakes turn heavy and dry. Chef's tip: use bananas with black-speckled skins; the riper they are, the less sugar you need and the better they brown.

35 minEast African Snacks & Starters

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ChässuppeBread and cheese soup

Chässuppe comes from the farmhouses of Central Switzerland, from Unterwalden to the Entlebuch, where it was a thrifty way to use up hard bread and the end of a wheel of cheese. It is a winter supper, especially on carnival and Advent evenings: bread and grated mountain cheese are soaked in hot broth and stirred into a thick, almost spoonable soup, then topped with butter-fried onions. Serve with a green salad and a mug of hot tea. Most Swiss mountain cheeses are made with animal rennet; for a vegetarian pot, choose a hard cheese labelled vegetarian with a nutty, Alpine-style flavour. The usual mistake is letting it boil once the cheese is in, which makes it stringy and oily. Chef's tip: soak the bread in the broth for 10 minutes before heating, so it melts into the soup instead of staying in lumps.

40 min

Swiss Soups

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MerkénSmoked chilli seasoning

Merkén comes from the Mapuche kitchens of Araucanía: cacho de cabra chillies are dried, smoked over a wood fire, then ground with toasted coriander seed and salt into a brick-red powder that is smoky, warm and lightly hot. In Temuco and across the south it is shaken over potatoes, eggs, sopaipillas, grilled fish and soups. Outside Chile, use dried smoked red chillies, or plain dried red chillies plus smoked paprika. The mistake to avoid is scorching the chillies in the pan: if they blacken, the whole jar is bitter. Chef's tip: grind it a little coarse, as it is sold in Temuco's market, so the coriander seeds stay noticeable.

23 min

Chilean Basics

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Whitebait fritters

Every spring, from September to November, the rivers of New Zealand's West Coast, around Hokitika and Haast, line with people scooping tiny translucent whitebait in nets, and the season's prize is a whitebait fritter. The fish are bound with just enough egg to hold them, fried in butter and eaten between slices of buttered white bread with a squeeze of lemon. Buy fresh or frozen whitebait from a trusted seller. A common mistake is adding flour, which hides the delicate fish; the true West Coast fritter is almost all whitebait. Chef's tip: beat the egg white separately and fold it in for a lighter fritter.

15 min

New Zealand Fish

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Kanji payar for toddlersRed rice gruel for toddlers

Kanji and payar, rice gruel with a dry dish of green gram, is Kerala's oldest comfort meal, eaten for dinner in homes across Kottayam and Palakkad and at simple roadside kanji kadas on rainy monsoon evenings. For toddlers from 12 months the matta rice is cooked until it bursts into a creamy porridge, and the cherupayar is steamed soft and finished with a little coconut and cumin instead of chilli, then the two are mashed together. Skip the usual pickle and pappadam. It contains coconut; there is no milk, gluten, egg, nuts or soya, and it is vegan. Chef's tip: soak both the rice and the gram overnight; it halves the cooking time and makes them far softer.

55 min

Indian Rice & Grains

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Calzones rotosKnotted orange fritters

Few sweets have a funnier name: calzones rotos, 'torn knickers', are strips of soft dough with a slit in the middle, one end pulled through to make a twist, then fried and buried in icing sugar. Chilean families fry a big plateful on rainy winter afternoons, and they are sold in paper bags at fairs from Valparaíso to Concepción. The usual mistake is oil that is too hot: they brown in seconds but stay raw and doughy inside. Keep it at 175 °C. Chef's tip: dust them with icing sugar only when they have cooled a little, so the sugar stays white instead of melting.

45 min

Chilean Desserts

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Barbecued garlic prawns

Prawns on the barbie are the true Australian Christmas and summer meal, cooked on the backyard barbecue from Perth to the Gold Coast with a cold drink in hand. Big raw king or tiger prawns are marinated in garlic, chilli, lemon and olive oil, then grilled quickly in their shells, which keeps them juicy. A common mistake is leaving them in the marinade too long; the lemon starts to cook them. Chef's tip: cut down the back of the shell and remove the vein but leave the shell on, so the marinade gets in and the prawns don't dry out.

21 min

Australian Fish

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Karashi nasuMustard aubergine pickle

Every late August, Yamagata kitchens fill with the sharp smell of hot mustard as families pickle the tiny round eggplants that grow there, minden-nasu, no bigger than a walnut. Salted, pressed and then coated in a paste of Japanese mustard, sugar and soy sauce, they are eaten whole as a snack with tea, packed into bento boxes and served beside rice through autumn. The first bite is sweet and salty, then the mustard rushes up the nose, and the skins stay a glossy dark purple around a tender, juicy middle. Use the smallest eggplants you can find: Japanese or Thai baby eggplants or small Indian aubergines, around 30–40 g each. The common mistake is mixing mustard powder with hot liquid, which kills its heat; always mix it with cold water and let it rest. It is ready when the eggplants feel soft right through when squeezed, look glossy, and taste hot and sweet rather than raw. Chef's tip: a teaspoon of salt rubbed firmly over the skins before pressing keeps the colour deep purple without the alum that some traditional cooks add.

33 min

Japanese Chutneys & Dips

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Mchuzi wa njegerePea and potato coconut curry

Mchuzi wa njegere, pea curry, is cooked in homes from Dar es Salaam to Tanga for an easy family lunch or supper, and it is a Friday favourite when families keep the meal meat-free. Green peas and potato chunks simmer in coconut milk with onion, tomato, turmeric and a mild curry powder until the potatoes are tender and the sauce is golden and creamy. Serve with chapati, plain rice or ugali. The usual mistake is boiling the curry hard once the coconut milk goes in, which makes it split and greasy. Chef's tip: add the peas last, as frozen peas need only 5 minutes and stay sweet and bright.

40 minEast African Curries

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DiziLamb and chickpea stew

Dizi, also called abgoosht, is Tehran's working lunch, served at old teahouses and bazaar canteens in individual stone pots, and cooked at home on cold Fridays. Lamb on the bone, chickpeas, white beans, potatoes, tomato and dried lime cook gently for hours. At the table you pour off the broth and soak torn sangak or lavash bread in it (tilit), then pound the meat, beans and potato into a coarse paste (goosht kubideh) to eat with herbs, raw onion and pickles. The usual mistake is adding the potatoes at the start: they collapse and cloud the broth. Slow-cooker: after the beans' hard boil, cook everything except the potatoes on low for 10 hours, adding them for the last 2. Chef's tip: pierce the dried limes so they flavour the broth without turning it bitter, and lift them out before pounding.

245 min

Persian Meat

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Ginataang sigarilyasWinged beans in coconut milk

Winged beans, sigarilyas, climb the backyard fences of Luzon and Visayan homes, and on rainy-season weekdays they are sliced and simmered in coconut milk for a quick ulam to go with rice. The frilly beans stay crisp-tender and soak up the garlicky, gently spicy gata. Many cooks add shrimp paste; this version keeps it vegan with a little soy sauce. The usual mistake is overcooking: winged beans lose their crunch and go dull green in minutes, so add them only when the coconut milk has reduced. Chef's tip: cut the beans on a sharp diagonal so each slice shows off the four ruffled wings.

25 min

Filipino Vegetarian

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Beef wet fry

Order 'beef wet fry' at any Nairobi hoteli, from a River Road lunch counter to a Westlands nyama joint, and a sizzling dish of browned beef cubes arrives in a thick, tomato-red sauce glossy with fat. It sits halfway between a dry fry and a stew: the meat is chewy-tender and well seared, and the sauce is reduced so far it clings rather than pools. Ugali is the classic partner, with kachumbari and a tangle of sukuma wiki, though chapati or rice are just as common. The mistake most home cooks make is crowding the pan, so the beef steams grey in its own juices instead of browning. Chef's tip: give the beef a short covered simmer in a splash of water before frying; it tenderises the cheaper cuts Kenyan butchers sell and the water cooks off in time for the browning.

50 minEast African Meat

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Alu chi patal bhajiColocasia leaf curry

No Maharashtrian festive thali, at Ganesh Chaturthi, a wedding or a naming ceremony, feels complete without a bowl of aluchi patal bhaji: chopped colocasia leaves stewed soft with chana dal and peanuts in a thin curry that is sour with tamarind, sweet with jaggery and thickened with a spoon of gram flour. It is eaten mixed into rice or sipped from the thali. Colocasia leaves must be cooked thoroughly with an acid like tamarind; undercooked leaves make the throat itch. The usual mistake is skimping on the cooking time to save the bright green colour; the leaves should be fully soft and olive-green. Chef's tip: soak the peanuts and chana dal for at least 2 hours, so they cook in the same time as the leaves.

55 min

Indian Curries

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BabakauFried dough balls

Babakau are the fluffy fried dough balls sold at Fijian market stalls and village canteens at breakfast time, eaten with a mug of milky tea or hot koko before school or work in Suva and Nadi. The dough is lightly sweet and the balls puff up as they fry, golden outside and soft as a bun inside. A common mistake is oil that's too hot, which leaves raw centres; 170 °C is right. Chef's tip: wet your fingers to drop spoonfuls of dough into the oil so it slips off cleanly.

35 minPacific Islander Breakfast & Brunch

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KatmiLacy fermented pancakes

Katmi come from Thrace in southern Bulgaria, where they were once baked on a domed iron pan over the fire and served at fairs and family breakfasts. The batter is lightly fermented with yeast, so the thin pancakes come out full of holes and lacy, crisp at the edge and soft in the middle. They are folded and eaten with honey, jam or crumbled sirene. The common mistake is pouring batter into a pan that isn't hot enough, which gives pale, rubbery pancakes with no lace. Chef's tip: let the batter rest until bubbly, and pour it in a thin spiral from the centre outwards rather than swirling, for proper lacy edges.

45 min

Bulgarian Breakfast & Brunch

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CaluluDried and fresh fish stew

Calulu is what Luanda families cook when the whole family comes for Sunday lunch, and the Ilha's fish sellers know the order by heart: a piece of dried fish for depth, a firm fresh fish for sweetness. The two are layered in a pot with onion, tomato, okra, aubergine and sweet potato leaves, then simmered in red palm oil until the sauce turns silky from the okra and tastes of the sea, smoke and greens all at once. It is served with funge, feijão de óleo de palma and a little hot sauce. Salted dried fish needs a long soak to draw out the salt, so start it the day before; skipping that step is the classic way to ruin the pot. Chef's tip: lay the fresh fish on top and leave it alone, shaking the pot rather than stirring, so the pieces stay whole.

75 minSouthern African Fish

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Kelli chanaSpiced chickpea snack

On Imphal evenings, kelli chana is sold from steaming pots at street stalls and outside markets: boiled chickpeas tossed while hot with raw onion, chilli, coriander and lemon, sometimes with a spoon of roasted chilli. It is a cheap, filling snack before dinner. The mistake is using under-cooked chickpeas, which stay hard; they should squash easily between finger and thumb. Chef's tip: toss the chickpeas while still hot so they soak up the lemon and salt.

20 min

Indian Snacks & Starters

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Fish in coconut milk

Ika vakalolo is the Sunday and everyday fish dish of iTaukei Fijian homes, from the fishing villages of the Coral Coast to the outer islands of Lau. Fresh reef fish is gently simmered in lolo, fresh coconut milk, with onion, tomato, chilli and a squeeze of lemon, then served with boiled cassava, taro or rice. It is mild, creamy and ready in half an hour. A common mistake is stirring once the fish is in, which breaks the fillets; just spoon the sauce over. Chef's tip: lemon goes in at the very end so the coconut milk doesn't split.

30 minPacific Islander Fish

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Uuts-style roast lamb saddle

Uuts, the whole back and fat tail of a sheep, is the grandest dish of Tsagaan Sar, the Mongolian Lunar New Year: boiled, then set in the centre of the table in every Ulaanbaatar and countryside home and carved for each visitor during the days of family visits. The real thing weighs many kilos and needs a huge pot, so this home version uses a bone-in saddle of lamb with its fat, simmered first and then roasted until the fat is crisp, keeping the uuts idea of a whole, impressive cut to carve at the table. A common mistake is trimming away all the fat; in Mongolia it is the most prized part. Chef's tip: score the fat in a criss-cross so it renders and crisps evenly.

170 min

Mongolian Meat

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MufeteGrilled fish with beans and plantain

On the Ilha de Luanda and at the beach restaurants of Mussulo, mufete is the weekend feast: a whole grilled cacusso (tilapia) laid across a platter heaped with beans in palm oil, boiled plantain, sweet potato and cassava, with a sharp sauce of raw onion, vinegar and oil spooned over everything. The fish is smoky and juicy, the roots soft and sweet, and the onion sauce cuts through the richness of the beans. It is eaten slowly, with cold drinks and plenty of conversation. Ask the fishmonger to gut and scale the fish. Cassava must always be peeled, cored and boiled until fully soft, never eaten raw. Chef's tip: oil the grill bars and the fish well and don't try to turn it until the skin releases on its own, or it will tear.

90 minSouthern African Fish

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Mongolian salty milk tea

Süütei tsai is the first thing offered to anyone who steps into a ger on the Mongolian steppe, from Arkhangai to the Gobi, and families drink it all day long from wide bowls. Green brick tea is boiled in water, then milk and a pinch of salt go in, and the tea is ladled high and poured back again and again to aerate it. Some households add a knob of butter or a spoon of toasted millet for a richer, more filling bowl. It is savoury, not sweet, which surprises first-time visitors. A common mistake is using black tea leaves, which go bitter; use green brick tea or a mild green tea. Chef's tip: the ladling is not just ritual, it gives the tea a smooth, rounded taste.

15 min

Mongolian Drinks

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Grünkohl mit PinkelBraised kale with smoked sausage

In Bremen and Oldenburg, Grünkohl mit Pinkel is the dish of the winter Kohlfahrt, when groups walk out into the frosty countryside and finish at an inn for kale, smoked pork and Pinkel, a smoked sausage of pork, bacon and oats. The kale is braised for hours with onions, lard and smoked pork until dark, soft and almost creamy, then the sausages warm through on top. Serve with boiled potatoes or small caramelised ones and mustard. The usual mistake is cooking the kale briefly like a vegetable side; it needs the long braise to lose its bitterness. Chef's tip: kale is best after the first frost, which makes the leaves sweeter; frozen chopped kale is a good shortcut.

160 min

German Meat

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KeperíSlow-roast beef flank

Keperí is the cut Santa Cruz families save for Sundays and birthdays: a flat, well-marbled piece of beef from the flank, rubbed with garlic, cumin and salt, slow-cooked under cover until meltingly soft, then browned hard at the end. It comes to the table sliced across the grain with boiled yuca, rice and a fresh tomato salad. Beef flank or skirt in one piece is the closest cut outside Bolivia. The most common mistake is slicing along the grain, which makes even tender meat chewy. Chef's tip: let the marinade work overnight in the fridge, then cook the meat fat side up so it bastes itself.

200 minAndean Meat

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AppelflapApple puff pastry

An appelflap is the snack Amsterdammers pick up at the bakery counter or the Albert Cuyp market on a grey afternoon: a triangle of flaky puff pastry, packed with soft cinnamon apple and plump raisins, its top crackling with sugar. You eat it from a paper bag on a bench by the canal, or with a coffee at about four o'clock, and the filling is always hotter than you expect. Chef's tip: cook the apple filling first and let it cool completely; warm filling melts the butter in the pastry and you lose the layers.

60 min

Dutch Baking

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Ash-e dooghYogurt soup with rice and chickpeas

Ash-e doogh is the summer and autumn soup of Ardabil and the Azeri north-west of Iran, cooked in big pots for family gatherings and sold in bowls in the bazaars. Rice and chickpeas are simmered in tangy yoghurt with handfuls of dill, coriander, spinach and mint, and the soup is topped with crisp fried onion and dried mint. It is creamy and sour, never heavy. The usual mistake is stopping stirring: the yoghurt splits into grains if left to boil alone, so stir in one direction without stopping until it comes to the boil. Chef's tip: beat a spoonful of rice flour into the yoghurt before heating; it stabilises it and keeps the soup silky.

60 min

Persian Soups

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Arrollado huasoRolled spiced pork belly

Arrollado huaso, the 'countryman's roll', is the pork belly roll of the Central Valley: a flat piece of pork belly spread with ají paste, garlic and cumin, rolled tight, tied and wrapped, then simmered for hours and sliced cold. It is the star of September fondas and Christmas tables, sliced thin with hot bread, pebre and boiled potatoes. The mistake that spoils it is a loose roll, which unwinds and cooks unevenly; tie it every 3 cm. Chef's tip: cool it overnight in its cooking liquid with a weight on top; it sets firm and slices into neat spirals. The pork must reach 71 °C in the centre, as the rolled-in surface is now inside.

190 min

Chilean Meat

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Durban prawn curry

Durban's beachfront takeaways and Indian family kitchens along the North Coast make prawn curry fast: the gravy of tomato, red masala, mustard seeds and curry leaves is cooked first, and the prawns go in only for the last few minutes. The result is a tangy, fiery red sauce with sweet, juicy prawns, lighter and sharper than a slow meat curry. Serve it with white rice or soft rotis and a wedge of lemon. Overcooking is the big mistake: prawns turn rubbery within a minute or two of being done, so take the pot off as soon as they are pink and opaque all the way through. Chef's tip: thaw frozen prawns overnight in the fridge and pat them very dry, or their water thins the gravy.

30 min

South African Fish

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AmbalSweet and sour pumpkin

Ambal belongs to the Dogra dham of Jammu, the feast cooked by the hereditary siyan cooks for weddings and festivals and served on leaf plates in a fixed order. Yellow pumpkin is softened with fenugreek seeds and fennel, then simmered in a dark tamarind and jaggery sauce until it is sticky, sour and sweet at once, which is what the name, from 'amla' for sour, promises. It is eaten with rice alongside the dham's dals and madra. The common mistake is stirring hard once the pumpkin is soft, which turns it to mush; shake the pan instead. Chef's tip: let it rest an hour before serving, as the tamarind settles and the flavour deepens.

40 min

Indian Curries

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Aam ki launjiSweet and sour raw mango relish

In Rajasthan and across the Hindi belt, launji is the quick mango relish made the day the first raw mangoes come home in April, and it keeps appearing on the thali all through the scorching summer. Unlike the long-cured achaars, it is cooked in 20 minutes: mango pieces in mustard oil with saunf, kalonji, methi and cumin, then simmered with jaggery until glossy. The pieces stay soft but hold their shape in a thick, amber syrup that is sweet first, then sour, with a warm hum of chilli and a liquorice note from the fennel. Eat it with dal-baati, puri, paratha or plain khichdi; in the heat it is believed to cool the body. The common mistake is adding the jaggery too early, so it caramelises and turns bitter before the mango is tender; cook the mango first, then the jaggery. It is ready when the syrup coats the back of a spoon and the mango looks translucent at the edges. It thickens as it cools. Store in a clean jar in the fridge and eat within a week to 10 days. Chef's tip: leave a little peel on some pieces; it gives a pleasant chew and stops the mango from turning to mush.

30 min

Indian Chutneys & Dips

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Karoo roast leg of lamb

Sheep in the Great Karoo graze on wild bossies and shrubs, and farmers around Prince Albert and Graaff-Reinet swear the meat comes out of the oven tasting faintly of the veld. That is why the seasoning stays plain: garlic slivers pushed deep into the meat, rosemary, salt and pepper, and a long, slow roast over a bed of onions that melt into the pan juices. Sunday lunch on a farm stoep means slices of rosy lamb with roast potatoes, sweet pumpkin with cinnamon, geelrys with raisins and a jug of gravy. Many cooks carve the moment the leg leaves the oven, and the juices end up on the board instead of in the meat. Chef's tip: give the leg a full 20 minutes' rest under foil; the temperature climbs a few degrees and every slice stays moist.

180 min

South African Meat

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Ambadyachi udda methiHog plum coconut gravy

Udda methi is a Goan Saraswat curry named for its two roasted seasonings, urad dal and fenugreek seeds, and in the monsoon months the best version is made with tart green hog plums, ambade. The plums simmer whole in a coconut gravy that is sour, a little bitter, hot and faintly sweet from jaggery, and it is eaten with plain rice on rainy days or at a Shravan meal. The common mistake is burning the fenugreek: it should be roasted only until reddish, because dark seeds make the whole pot bitter. Raw mango works in place of ambade outside the season. Chef's tip: crush each hog plum lightly with a pestle before cooking so the gravy can soak into the flesh around the stone.

45 min

Indian Curries

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Biltong

Rugby on the television, a paper bag of biltong passed round the room: few snacks say South Africa so plainly. Thick strips of beef are cured with vinegar, toasted coriander, salt and pepper, then dried until the outside is dark and firm and the inside still a little moist, ready to be sliced thin with a sharp knife. Farmers once hung it in the cold winter wind; this home method first heats the cured strips to 71 °C in a hot oven to make them safe, then dries them low and slow in the oven or a biltong box. Even so, home-dried meat is not for pregnant women, young children or anyone with a weakened immune system. The classic mistake is cutting the strips across the grain, so they crumble when you slice them. Chef's tip: toast the coriander seeds until they smell like orange peel before crushing them; that warm, citrusy note is what makes biltong taste right.

525 min

South African Snacks & Starters

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KharoliFermented mustard relish

Kharoli is an old Assamese relish from the villages of upper Assam: ground mustard seed is mixed with khar, the alkaline water filtered from burnt banana peel, packed into a jar and left to ferment until sharp and funky. A small spoon with mustard oil and green chilli is eaten with the first balls of rice, and families make it in the cooler months. The common mistake is using a damp jar or spoon, which lets mould in. Ferment at 20–28 °C for 4–6 days; it is ready when it smells sharply pungent and tangy. Throw it away if you see fuzzy mould, pink or black spots, or it smells rotten or putrid rather than sour. Chef's tip: if you have no banana-ash khar, a quarter teaspoon of bicarbonate of soda in the water gives a similar alkaline bite.

20 min

Indian Chutneys & Dips

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Ambot tikSour-hot fish curry

Ambot tik means sour and spicy in Konkani, and that is exactly what this Goan Catholic curry is: firm fish, often shark or catfish in Goa (any firm white fish or kingfish at home), in a thin, brick-red gravy of Kashmiri and hot chillies ground with garlic, cumin, turmeric and vinegar, soured further with tamarind and kokum. It is a weekday lunch with rice, and many say it is better the next day. The common mistake is boiling the fish hard once it goes in, which breaks it into flakes before it reaches the plate. Fish is done when the flesh is opaque all the way through and flakes when pressed. Chef's tip: marinate the fish in salt and turmeric in the fridge for 15 minutes; it firms the flesh and seasons it to the bone.

45 min

Indian Fish

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Aloo seddho bhaat for toddlersRice and potato mash for toddlers

In Kolkata homes, from north Kolkata's old paras to the flats of Salt Lake, aloo seddho bhaat is what you cook when someone is tired, ill or very small: a potato boiled right in the rice pot, mashed with hot rice. Grown-ups add raw mustard oil, green chilli and onion; for toddlers from 12 months it is mashed instead with a spoon of ghee, so it's soft, buttery and mild. Gobindobhog rice gives it a lovely fragrance. It contains milk (ghee); there is no gluten, egg, nuts or soya. Chef's tip: mash the potato and rice with a fork or your fingers, never a blender, or it turns gluey.

25 min

Indian Rice & Grains

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Bò khoLemongrass beef stew

Bò kho is a southern Vietnamese breakfast: in Saigon street stalls ladle this red, gently spiced beef stew over bánh mì torn for dunking, or over rice noodles, from first light. Chunks of beef shin marinate with lemongrass, ginger, garlic, five-spice and fish sauce, are browned in annatto oil, then simmered in coconut water with star anise and cinnamon until tender, with carrots added near the end. The broth should be glossy and aromatic, not thick. The usual mistake is adding the carrots at the start, so they turn to mush; they go in for the last 25 minutes. Slow-cooker option: brown the beef, then cook everything except the carrots on low for 8 hours, adding the carrots for the last hour. Chef's tip: bruise the lemongrass stalks with the back of a knife so they release oil without falling apart.

155 min

Vietnamese Meat

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Aloo sadekoSpiced potato salad

Sadeko means marinated, and aloo sadeko is the sharp, tingly potato salad served in every khaja ghar, the little snack houses round Asan Tole and New Road, as afternoon khaja beside beaten rice and a cup of tea. Cool boiled potatoes are dressed with mustard oil heated with fenugreek seeds until they turn dark and nutty, then timur (Nepal's numbing Sichuan pepper), green chilli, toasted sesame and lots of lime. Contains sesame and mustard. Chef's tip: fry the fenugreek seeds until reddish-brown, not black; burnt fenugreek makes the whole bowl bitter.

30 min

Nepali Snacks & Starters

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AmadumbeBoiled taro

Market women in Pietermaritzburg and along the KwaZulu-Natal north coast sell amadumbe by the bucket, hairy brown corms that look unpromising until boiled and peeled to reveal dense, creamy white flesh with a nutty, almost chestnut-like flavour. They are eaten hot as a starch with a stew, cold as a snack, or simply split and buttered; this vegan version dresses them in oil warmed with spring onion and chilli. Peeling them raw is the mistake to avoid, because the sap irritates the skin and leaves your hands itching. Always cook taro right through: undercooked corms taste scratchy in the throat. Chef's tip: boil them in their skins and slip the skins off while still warm, when they come away cleanly with a small knife.

40 min

South African Sides

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AmrusuRice porridge with chicken and greens

Amrusu is the Ao Naga porridge of Mokokchung in Nagaland, cooked for the sick, for cold mornings and for long community workdays: rice simmered with chicken, ginger, chilli and leafy greens until thick and soothing. It is filling yet light. Chicken must reach 74 °C; cook bone-in pieces until the meat pulls easily from the bone. The common mistake is adding the greens too early, so they turn grey; add them in the last few minutes. Chef's tip: lightly crush the rice in your hand before cooking for a creamier texture.

65 min

Indian Rice & Grains

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Alle belleCoconut-filled pancake rolls

Alle belle are the tea-time sweet of Goan Catholic homes: soft, lacy pancakes, sometimes tinted with a little green from pandan or turmeric leaf, rolled up around a sticky filling of fresh coconut and dark palm jaggery (godd). They appear at feast-day teas, at village fairs and in school tiffin boxes, and they contain egg in the batter. The common mistake is a thick batter, which gives heavy pancakes that crack when rolled; it should pour like single cream and spread thinly with a swirl of the pan. Chef's tip: cook the filling until it is sticky but still soft, then add a pinch of salt, because the salt makes the palm jaggery taste richer.

45 min

Indian Desserts

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Aloo bhindiPotato and okra stir-fry

Aloo bhindi is the sabzi that Delhi children are happiest to find in their dabba with soft phulkas: okra fried until its edges crisp, potato cubes browned alongside, and sliced onion cooked sweet, all dusted with amchur and cumin. The single big mistake is washing the okra and cutting it wet, which releases slime that never cooks off. Wash it, dry every pod with a cloth and wait half an hour before slicing. Chef's tip: add the salt only at the very end; salt draws moisture out of the okra and makes it sticky.

35 min

Indian Sides

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Akoho sy sakamalaoGinger and garlic chicken

Sakamalao means ginger, and Malagasy cooks are generous with it: this everyday braise from family kitchens across the island uses a whole fist of the root, along with a full head of garlic and soft onions. Bone-in chicken is browned, then simmered gently in its own juices until the meat slides off the bone and the sauce turns golden, sticky and warming, with ginger heat that lingers rather than burns. Serve it with a big plate of rice, a dish of romazava greens or lasary, and sakay for anyone who wants more fire. Many people rush the onions; give them time to turn soft and golden, because they become the body of the sauce. Chef's tip: pound the ginger and garlic together into a coarse paste rather than slicing them, so they melt into the sauce and coat every piece of chicken.

60 min

Malagasy Chicken

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LapenaPigeon peas in sesame paste

Lapena comes out for Christmas, weddings and the days when relatives arrive in Gulu from Kampala: dried pigeon peas boiled until soft, then cooked slowly in roasted sesame paste until thick, earthy and nutty, with a faint bitterness from the sesame that balances the sweetness of the peas. Some families mash it smooth, others keep the peas whole; both are eaten with kwon millet bread, rice or boiled cassava. Dried pigeon peas are sold as toor or arhar (whole, not split) in Indian grocers. The common mistake is adding salt before the peas are tender, which keeps the skins tough. Chef's tip: if you can only find light tahini, toast it in a dry pan for a minute or two until it darkens to get closer to Acholi sesame paste.

120 minEast African Curries

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Thambili (king coconut water)

All along Sri Lanka's roads, from Galle Road in Colombo to the highways into Kandy and the beaches of the south coast, vendors stack bright orange king coconuts in pyramids under umbrellas. The thambili is a variety grown on the island for drinking: smaller than a green coconut and sweeter, with a faint saltiness that makes it more refreshing than any bottled drink. It is drunk any time of day in the heat, after a long bus ride, after a cricket match, and given to people recovering from a fever because it is gentle on the stomach. The water is clear, lightly sweet and nutty, and the soft jelly inside is eaten with a spoon made from a slice of the husk. The common mistake is hacking at the side of the nut; the blade glances off and the water spills. Trim the pointed top with downward strokes until a pale circle shows, then pierce it. It is ready to drink when a small hole opens straight into the water without husk fibres. Outside Sri Lanka, young green or Thai coconuts are the nearest substitute. Chef's tip: chill the coconuts for a few hours before opening; the water tastes sweeter cold, and use a heavy knife and a towel, keeping fingers well clear.

5 min

Sri Lankan Drinks

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Ajmeri kadhi kachoriDal kachori in spiced kadhi

In Ajmer, near the dargah and in the lanes around Naya Bazaar, the breakfast crowd orders kadhi kachori: a crisp moong dal kachori broken open on a leaf plate and drowned in hot, thin, spicy kadhi, then topped with green chutney, sweet tamarind chutney and raw onion. The kachori soaks up the kadhi but keeps some crunch at the edges. The kadhi here is thinner and hotter than Gujarati kadhi, without sweetness. The common mistake is letting the kadhi boil hard before the gram flour cooks, which splits it; stir until it comes to the boil. Chef's tip: make the kachoris a day ahead and re-crisp them in a low oven, so only the kadhi is cooked fresh.

90 min

Indian Snacks & Starters

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AlkubusSteamed wheat bread

In Kano, Katsina and Sokoto, alkubus is a breakfast bread you steam rather than bake: a soft yeasted wheat dough set in small cups or tins over boiling water until it puffs into fluffy, slightly sticky domes. It is eaten warm, pulled apart and dipped into groundnut oil with yaji, the peanut and chilli spice mix, or with a bowl of miyan taushe or other soup. The common mistake is lifting the lid during steaming; the rush of cold air makes the breads sink and turn dense. Yaji contains peanuts. Chef's tip: wrap the pot lid in a tea towel so condensation can't drip back and leave wet craters on the tops.

95 min

Nigerian Breads & Parathas

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Aloo pitikaMashed potato with mustard oil

Aloo pitika is the first thing on many Assamese lunch plates, a rough mash of boiled potato sharpened with raw mustard oil, onion, green chilli and coriander, eaten with the first mouthfuls of rice and dal. Guwahati families make it daily, and in winter it may be mixed with roasted aubergine or a boiled egg. The usual mistake is making it smooth like a Western purée; it should be coarse and hand-mashed so the onion and chilli stay crunchy. Chef's tip: use pungent kachi ghani mustard oil and rub it in last, so its heat hits the nose.

25 min

Indian Sides

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Angakar rotiThick rice flour roti

Angakar roti takes its name from angaar, the glowing coals of a village chulha in Chhattisgarh, where a thick round of rice dough is sandwiched between palash or banana leaves and buried in the embers until smoky and crusted. Farmers carry it to the fields with chutney and a green chilli, and it is still a winter breakfast across Bilaspur and Raipur. At home a heavy tawa and a lid do the job. The common slip is making the dough too wet; it should be soft but hold a fingerprint, or the roti stays gummy in the middle. Chef's tip: mix in a spoon of leftover cooked rice for a softer crumb, just as Chhattisgarhi grandmothers do.

35 min

Indian Breads & Parathas

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Arrope de chañarChañar fruit syrup

In the oases of the Atacama, from San Pedro to Toconao, the small brown fruit of the chañar tree is gathered in late summer, dried in the sun and boiled for hours into arrope, a molasses-like syrup with notes of dates and caramel. Grandmothers keep a bottle for winter coughs, but most of it ends up on toast, stirred into hot water or over mote (cooked wheat) and fresh cheese. Dried chañar is sold in northern markets and online; it needs no sugar at all. The classic mistake is walking away at the end, when the syrup thickens fast and scorches, turning bitter. Chef's tip: stop reducing when the syrup coats a spoon thinly; it sets much thicker as it cools.

240 min

Chilean Basics

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Aam telMango pickle in mustard oil

In Bengal the summer of kal-baishakhi storms is also the season of aam tel, mango oil. Slices of hard green mango are salted and sun-dried until leathery, then sunk in mustard oil with roasted panch phoron and chilli and left to steep for a couple of weeks. The mango turns chewy, salty and sour; the oil turns golden, sharp and fruity, and that oil is the real treasure. A spoonful goes into jhalmuri (spiced puffed rice) on every Kolkata street corner, over plain rice with a fried egg or mashed potato, or into a bowl of panta bhat in the heat. The common mistake is not drying the mango enough: if it still feels wet when pressed, it will grow mould under the oil. Dry it until the slices are shrunken, leathery and bend without releasing juice. The pickle is ready when the oil has turned golden and smells strongly of mango and spice. Because the mango is salt-cured and acidic and stays fully under the oil in a dry jar, with no garlic, it keeps up to a year in a cool cupboard; in hot, humid weather keep it in the fridge. Chef's tip: no strong sun? Dry the salted slices in the oven at 60–70 °C with the door propped open, for 5–6 hours.

50 min

Indian Chutneys & Dips

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Aate ka halwaWholewheat flour halwa

Across Marwar, this simple halwa is the one cooked for temple prasad, for Satyanarayan katha and for women in the weeks after giving birth, when ghee and jaggery are thought to build strength. Wholewheat flour is roasted slowly in plenty of ghee until it turns a deep nutty brown, then cooked with hot water and sugar or jaggery until soft and glossy. The whole thing takes 30 minutes. The common mistake is rushing the roast on high heat, which leaves the flour raw-tasting inside and scorched outside. Chef's tip: roast on low heat until the colour is like milky tea and the ghee starts to separate and bubble around the flour.

30 min

Indian Indian Sweets

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ManaguNightshade greens

Market women in Kisii and Kakamega sell managu in thick bunches, and in the hills it is the green that goes with ugali at almost every family dinner. The leaves of cultivated African nightshade are soft and pleasantly bitter, a bit like a stronger spinach, and here they are blanched, then cooked down with onion and tomato into a soft, savoury heap. At home many families stir in a spoon of cream at the end; to keep it vegan, use coconut milk as below; buy managu fresh or frozen from African grocers and never gather wild nightshade, as some kinds are poisonous. Using the boiling water as a sauce is a common error: always drain the first boil, or the dish stays harsh. Chef's tip: squeeze the drained leaves firmly in your fist before frying so the tomato flavour soaks in instead of being watered down.

30 minEast African Sides

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KismurDried prawn and coconut salad

Kismur is a dry, crunchy Goan side that turns a simple plate of rice and dal or pez into a feast, and it is made across Goan homes, Hindu and Catholic, especially in the monsoon when fresh fish is scarce. Dried prawns are toasted until crisp, then tossed with raw onion, grated coconut, chilli and a little tamarind, so it tastes salty, sour, sweet and smoky at once. The usual mistake is skipping the toasting: untoasted dried prawns taste fishy and chewy, while well-toasted ones smell nutty and snap. Chef's tip: rinse the prawns briefly and dry them well before toasting, which removes grit and excess salt.

20 min

Indian Fish

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KitozaSmoked dried beef strips

Butchers in the Highland markets of Antananarivo and Ambositra hang long, dark strips of kitoza above smoky fires, and households grill a few pieces each morning to eat with a bowl of soft rice. The meat is lean, cut with the grain, seasoned with salt, garlic, ginger and pepper, then dried until it is chewy and concentrated; a quick grill before serving gives it a smoky, salty crust. This home version uses beef in place of zebu and, for safety, cooks the strips to 71 °C in the oven before drying them slowly at a low heat. It is not for pregnant women, young children or anyone with a weakened immune system. The common mistake is cutting the strips too thick, which leaves them leathery outside and damp inside. Chef's tip: half-freeze the beef for an hour so you can slice it in even 5 mm strips.

175 min

Malagasy Meat

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Kkwari-gochu jorimBraised shishito peppers

Kkwari-gochu, the small wrinkly peppers the Japanese call shishito, are braised all over Korea into a soft, garlicky, sweet-soy banchan that sits in the fridge ready for the dosirak. Many households add dried anchovies; this version leaves them out and keeps it vegan, with a few toasted sesame seeds for crunch. Most peppers are mild, but about one in ten is surprisingly hot. The common mistake is leaving the peppers whole and unpierced, so they puff up and never take in the sauce. Chef's tip: prick each pepper with a fork once or twice, and the braising liquid soaks right into it.

17 min

Korean Sides

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Koffie verkeerdCoffee with extra milk

Order a koffie verkeerd in any Dutch café or bruin café and you get a tall glass that is mostly steamed milk with a strong shot of coffee poured in, the 'wrong' way round compared with a normal black coffee. It is the Dutch morning cup at home and at work, usually with a speculaas biscuit on the saucer. The common mistake is boiling the milk, which makes it taste cooked and kills the foam; heat it only until it steams and small bubbles form at the edge, about 65 °C. Chef's tip: froth the milk by shaking it in a jar with the lid on before warming it in the microwave, and you get café-style foam without a machine.

6 min

Dutch Drinks

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Koinar saagKachnar leaf greens

In Jharkhand's spring, as the kachnar (Bauhinia) trees put out pale tender leaves, Santhal, Munda and Oraon families gather them for koinar saag, a slightly tangy, earthy green cooked with lots of garlic in mustard oil and eaten with rice and dal or with madua roti. Some households dry the leaves to use through the summer. The usual mistake is using older, darker leaves, which stay tough and fibrous however long you cook them. Chef's tip: blanch the leaves first and squeeze them hard; it softens the faint astringency and the saag absorbs the garlic oil better.

25 min

Indian Vegetarian

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MotohoFermented sorghum porridge

Highland mornings in Lesotho can be bitterly cold, and a mug or bowl of warm motoho, thin enough to sip and pleasantly tangy, is how many Basotho families in Maseru and the mountain villages start the day. Sorghum meal is mixed with warm water and a spoonful of starter from the last batch, left overnight by the stove to sour, then cooked into a smooth, pourable porridge with a yoghurt-like tang and a nutty, toasty flavour. Some sweeten it with sugar; others drink it plain with bread. If you have no starter, make one two days ahead with sorghum and water, as below. Chef's tip: keep the ferment warm but not hot; a pot left right on the stove gets too sour and too thin, so a spot nearby is perfect.

30 minSouthern African Breakfast & Brunch

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BrudetFisherman's fish stew

Brudet (or brodetto) is the fisherman's stew of the Dalmatian coast and islands, cooked in Split, Hvar and Korčula with whatever the morning's catch brings, and eaten for Friday lunch and summer suppers. Thick fish steaks on the bone stew slowly in olive oil with onion, garlic, tomato and a dash of wine vinegar, and the pot is shaken, never stirred. It is high in protein and suitable as part of a balanced diet; polenta is the classic partner, but grilled courgettes, chard or a small portion of soft polenta keep the carbohydrate down. About 330 kcal and 10 g carbohydrate per portion. The usual mistake is stirring with a spoon, which breaks the fish into shreds. Chef's tip: use at least three kinds of fish, mixing firm and softer ones, for a deeper broth.

60 minBalkan Fish

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AkibiyeCreamy taro with fermented soybean

Akibiye is Sumi Naga comfort food from Nagaland: colocasia boiled until it melts into a thick, creamy stew, flavoured with chilli and axone, the fermented soybean that gives Naga cooking its deep savour. It is eaten with rice, especially in winter. For homemade axone, keep boiled soybeans wrapped in leaves at 30–40 °C for 3–5 days until sticky and pungent, then dry or use fresh; discard if black, green or pink mould appears or it smells rotten. The mistake is handling raw taro with bare hands, which itches; wear gloves or oil your hands. Chef's tip: bought axone, kinema or natto work well.

45 min

Indian Vegetarian

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San da paoGlutinous rice balls in soybean flour

On Jinli Ancient Street and in the Kuanzhai Xiangzi alleys, san da pao vendors draw a crowd by hurling balls of hot glutinous rice dough at a wooden board hung with brass plates: bang, bang, bang, the "three cannons" of the name, before the balls drop into a tray of roasted soybean flour. Served with dark brown sugar syrup and sesame, they are a soft, chewy, nutty afternoon snack. They contain soya and sesame. Glutinous rice is very sticky, so cut the balls small for children. Chef's tip: work the steamed dough while it is still hot; once it cools it stiffens and will not stretch.

45 min

Chinese Desserts

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