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All seeds health biscuits
Wholesome oval biscuits made with wholewheat flour, wheat bran, crushed cornflakes and a mix of seeds, then coated in more sesame and linseed. Crunchy and only lightly sweet, with unrefined sugar.
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Featured recipe
Cabbage thoran
Cabbage and coconut stir-fry
Thoran is the everyday dry vegetable of Kerala, on the lunch plate in nearly every home and in the steel tiffin boxes carried to offices from Thiruvananthapuram to Kannur. Cabbage is the classic choice: shredded fine, steamed in its own juices with mustard and curry leaves, then tossed with coconut that has been crushed (never ground smooth) with green chilli, garlic and cumin. It comes out sweet, fluffy and lightly crunchy. Serve it with rice, sambar or moru curry, or eat it with chapati. Chef's tip: shred the cabbage as finely as you can; thin shreds cook in their own steam in a few minutes and stay bright.
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Chocolate nut slice
A chocolate pastry base topped with a chewy brown-sugar, coconut and mixed nut layer, then drizzled with dark chocolate and cut into squares. Rich and satisfying with a cup of coffee.
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Cherry almond fudge slice
A no-bake chocolate fudge loaf layered with plain biscuits and packed with brazil nuts, ground almonds, apricots, peel and glacé cherries, finished with scribbles of white chocolate. Make it the day before: it needs 8 hours to set. Serve in thin slices.
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Cardamom, saffron biscuits
Golden butter biscuits flavoured the Indian way with saffron and coarsely ground cardamom, each topped with flaked almonds. Light and crisp, they are lovely for Diwali tins and with tea. For plain biscuits leave out the flavourings, or add 1 tsp vanilla essence instead to make vanilla biscuits.
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Chocolate marbled energy bars
Crunchy energy bars of oats, rice krispies, bran flakes, pecans, raisins and apricots, baked and then topped with swirled dark and white chocolate. Great for a lunchbox or after sport.
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Apricot and oat slices
A chewy, buttery flapjack of oats and coconut with a layer of chopped dried apricots in the middle. Press it firmly so the slices hold together, and leave them to cool in the tray before lifting out.
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Cashew ginger fingers
A crisp ginger shortbread base spread with a hot toffee topping of golden syrup, butter, roasted cashews and glacé ginger. Cut into fingers once set.
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Peanut butter muesli slice
Crunchy muesli bars of oats, oat bran, coconut and roasted peanuts, held together with honey and crunchy peanut butter. A healthier snack for school or work.
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Fruity crackle slice
A no-bake white chocolate slice full of crunchy rice crisps, currants, mixed peel and toasted almonds. Children love helping to make it.
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Florentine slice
A slice version of florentines: a layer of dark chocolate topped with a chewy bake of cornflakes, almonds, glacé cherries and sultanas bound with condensed milk. Cut into small squares; it is rich.
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Lemon and honey coconut slice
A cinnamon and lemon honey shortbread base, spread with a lemony condensed-milk coconut filling and topped with grated frozen dough and cinnamon sugar. Crisp on top, soft and tangy in the middle.
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Peppermint chocolate squares
A chocolate cornflake base, a layer of peppermint icing (tinted green if you like), and a smooth topping of cooking chocolate. The book uses Scotbloc cooking chocolate; any plain cooking chocolate works.
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Chequered biscuits
Pretty slice-and-bake butter biscuits with a chocolate and vanilla chequerboard in the middle, wrapped in a plain border. They take some patience to build, but the dough is simple and the result always impresses on a biscuit plate.
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Cashew-coconut biscuits
Rich, crunchy biscuits made with equal weights of flour, sugar, butter, cashews and desiccated coconut. Simple to make and very more-ish with tea or coffee.
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Basic vanilla cake (eggless)
The book's basic eggless sponge, made with condensed milk and melted butter in one bowl. Sandwich it with jam and top with coconut, ice it any way you like, or use it for the Pinacolada cake. For a coconut cake, add 100 g desiccated coconut to the mixture.
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Chocolate orange rings
Crisp brown-sugar biscuit rings sandwiched with an orange butter cream, then half dipped in melted chocolate and sprinkled with chopped pistachio. They look like they came from a smart bakery and are perfect for gifting.
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No-bake squares
Quick no-bake squares of crushed digestive or marie biscuits, chopped cashews and almonds, bound with butter, golden syrup and drinking chocolate. Ready in two hours with no oven.
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Chocolate orange cake
A small, moist chocolate cake made without eggs, using condensed milk and fresh orange juice and rind for a lovely chocolate-orange flavour. Serve with chocolate sauce.
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Cashew carrot cake (eggless)
An eggless carrot cake made with condensed milk and oil, with chopped cashews, mixed peel and cinnamon. Moist and lightly spiced; serve with vanilla ice cream or whipped fresh cream.
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Coffee almond cake
A rich coffee and cocoa ring cake made moist with ground almonds and sour cream, spread with a coffee butter icing and toasted flaked almonds. Contains egg.
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Coffee brandy cake (eggless)
An eggless coffee sponge made with condensed milk, split and soaked in a cocoa, coffee and brandy glaze, then filled and covered with vanilla whipped cream, flaked almonds and grated chocolate. A grand party cake; use brandy essence instead of brandy for an alcohol-free version.
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Passion fruit banana cake (eggless)
A soft eggless cake with chopped banana, passion fruit pulp, cashews and yogurt, lifted with a little cider vinegar. It is served with a passion fruit custard sauce, so it makes a good warm pudding as well as a tea-time cake.
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Cinnamon spiralsCinnamon sugar crescents
Flaky little crescents made from a rich yeasted dough, cut into wedges, spread with cinnamon sugar and rolled up from the wide end. Serve them with coffee or tea; they are best on the day they are baked.
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Crystal mixed nuts chikkiMixed nut sugar brittle
Chikki is an Indian brittle. This crystal version is made with plain white sugar, melted until clear and golden, with peanuts, almonds, pistachios and sesame seeds, scented with cardamom and saffron. Work quickly: the brittle sets in moments.
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Toddler's queen cakes (eggless)Eggless vanilla cupcakes
Small, soft eggless vanilla cupcakes in paper cases, topped with sugar sprinkles: just right for little hands and children's parties. The same mixture also bakes as one large basic cake in a 25 cm round tin.
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Weetabix biscuitsWheat cereal biscuits
Crunchy, wholesome biscuits made with crushed Weetabix (wheat biscuit cereal), coconut and mixed nuts, rich with fresh cream and rolled in more cereal and pistachio. If the dough is too firm, add 1–2 tbsp milk.
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Chocolate peanuttiesChocolate peanut cookies
Soft-centred chocolate cookies with chopped roasted peanuts in the dough and more on top. Yogurt keeps them tender. A favourite with children.
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Oat meal chikkiChocolate oat and coconut squares
A quick baked oat bar with coconut and a touch of cocoa and golden syrup, pressed thin and cut while warm. Crisp, buttery and very easy.
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Brown cookiesWholewheat oat and coconut cookies
Rustic, crunchy cookies made with wholewheat flour, porridge oats, brown sugar and fresh coconut, with a gentle aniseed note from fennel seeds. Not too sweet, so they are good with a cup of tea or masala chai, and they keep well in a tin.
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Grandma's biscuitsCustard powder biscuits
Plain, crisp, old-fashioned biscuits flavoured with custard powder, the kind that fill a big tin. Shape them as thin ovals with a fork, or roll and cut rounds and prick holes in them. For a change, swap the custard powder for 5 tsp ground ginger and 1½ tsp ground cardamom, or use wholemeal wheat flour instead of plain flour.
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Coco-pine biscuitsNut, chocolate and cherry slice biscuits
A big batch of party biscuits: a buttery dough with mixed nuts, chocolate pieces, cherries and coconut, bound with coco-pine juice (mixed coconut and pineapple juice). The dough is shaped into rolls, chilled and sliced thin, so you can bake as many as you need. Leftover coconut milk can be frozen in ice-cube trays and used whenever required.
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Kesar maniGram flour and nut sweet
Kesar mani is a rich, crumbly Gujarati sweet of gram flour roasted in ghee with popped edible gum, then mixed with milk powder, coconut, ground nuts, cinnamon, cardamom and saffron. It's nutty, fragrant and warming, a favourite in the winter months. Makes 25–30 pieces.
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Aniseed sukhdiWheat and jaggery fudge squares
Sukhdi (gol papdi) is one of the simplest Gujarati sweets: wheat flour roasted in ghee until pink and fragrant, then mixed with jaggery and aniseed and set in a tray. It's soft, crumbly and caramel-sweet, with a gentle liquorice note from the aniseed. Makes about 25 squares and keeps well for travelling.
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MadhureemMawa-filled pistachio balls
Madhureem are elegant festive sweets: a smooth, green pistachio coating cooked in syrup wraps a filling of roasted mawa (khoya) and chopped nuts in saffron and cardamom syrup. Each is pressed and topped with edible silver leaf (varakh). Makes 15–20 — a beautiful sweet for weddings and Diwali.
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Cereal and dry fruit barfiNo-cook nut and dried fruit bars
A no-cook barfi that children love: chopped dried fruit, nuts, crushed biscuits, cornflakes and rice krispies, with mixed peel, cherries and chocolate, all bound with butter and golden syrup and pressed into a tray. It's chewy, crunchy and full of colour. Makes about 42 squares, great for lunch boxes and party trays.
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Barfi churmooFried wheat crumb barfi
Barfi churmoo is a rich Gujarati sweet: a firm dough of coarse wheat flour and gram flour is fried in ghee, ground to an even crumb, then bound with roasted mawa (khoya), hot ghee and saffron syrup and set in a tray. It's crumbly, fragrant with cardamom and nutmeg and topped with nuts. Makes about 40 pieces, perfect for Diwali boxes and weddings.
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Cashewnut katliCashew fudge diamonds
Kaju katli is one of the best-loved Indian sweets: finely ground cashews bound with a sugar and milk syrup, rolled thin, scattered with nuts and cut into diamonds. It's smooth, dense and delicately sweet with saffron and cardamom. Makes about 40 diamonds; perfect for Diwali boxes and gifts.
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Cashew-coconut halwaCoconut and cashew fudge
A soft, fudgy halwa of fresh coconut and cashews cooked in sweetened milk with cardamom and a little ghee, rolled out thin and topped with almond and pistachio flakes. It's creamy, nutty and melt-in-the-mouth. Makes about 30 squares for festivals or a gift box.
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Badshahi kheerVermicelli and rice milk pudding
A royal kheer that combines roasted vermicelli and short-grain rice in thickened milk enriched with mawa (khoya, dried milk solids), ground almonds and pistachios. Saffron and cardamom perfume it, and crisp cubes of fresh apple are stirred in at the end. Serve chilled, topped with almond and pistachio flakes.
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Carrot gulab jambuCarrot milk dumplings in syrup
These gulab jambu are made with milk powder, grated carrot and a creamy semolina mixture, fried slowly until golden and soaked overnight in syrup so they're soft and juicy all the way through. The carrot gives them a lovely colour and gentle sweetness. Serve them halved, decorated with nuts and rose petals, with fresh cream.
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Mawa coconut bakeBaked mawa and coconut pudding
An easy baked sweet of grated mawa (khoya) and fresh coconut mixed with warm milk, nuts, saffron, cardamom and nutmeg, baked until set and fragrant. It's soft, rich and milky, somewhere between a halwa and a pudding. Serve it hot, decorated with nuts and cardamom.
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Bulgar wheat lapsiCracked wheat with jaggery
Lapsi is a festive Gujarati sweet of coarse cracked wheat (bhaidku) roasted in ghee, then cooked soft with jaggery water, fennel and saffron until the ghee shines through. It's grainy, buttery and gently sweet, finished with nuts, sultanas, nutmeg and cardamom. Serve it hot, on its own or as part of a festive thali.
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Badam pakAlmond and mawa sweet
Badam pak is a rich almond sweet: coarsely ground almonds and mawa (khoya) roasted in ghee, mixed with puffed edible gum and cardamom, then bound in a saffron sugar syrup and pressed into a tray. It's nutty, chewy and fragrant. Makes about 35 squares; the book also gives a soft 'hot badam pak' to serve warm.
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Almond adadiyaUrad flour winter sweet
Adadiya pak is a classic Gujarati winter sweet: coarse black gram (urad) flour is rubbed with milk, roasted slowly in ghee until brown and sweet-smelling, then mixed with popped edible gum, almonds, pistachios, sugar and plenty of ginger, mace and cardamom. It's rich, crumbly and warming, eaten a piece a day through the cold months. Makes about 30 squares.
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Mixed nut fingersPistachio, cashew and almond barfi
A rich nut barfi of pistachios, cashews and almonds bound with saffron milk syrup, pressed into a tray and topped with a layer of dark chocolate. It's dense, nutty and chocolatey, and cuts into neat fingers. Makes about 80, ideal for Diwali boxes.
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Malai sandwichPaneer sandwiches in rose syrup
Malai sandwich is a Bengali-style sweet of soft paneer squares poached in rose syrup, soaked overnight, then split and filled with warm, sweetened mawa (khoya). They're spongy, juicy and creamy. Serve them chilled in small paper cases; the recipe makes 20.
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Nutty datesChocolate nut dates
A quick, rich sweet of dates melted down in butter, then mixed with milk chocolate, chopped nuts, coconut and rice krispies and pressed into a tray. It's chewy, chocolatey and crisp. Makes about 30 diamonds; keep them in the fridge and serve cold.
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Steamed lapsiSteamed cracked wheat with jaggery
A lighter way to make lapsi: fine cracked wheat (bhaidku) is roasted in a little oil, mixed with jaggery water and steamed until soft and fluffy instead of cooked in lots of ghee. It's gently sweet and grainy, with a toasty flavour. Serve it hot with warm ghee poured over at the table.
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Kesaria ghariSaffron coconut paneer domes
Kesaria ghari are pretty fluted sweets: a soft coating of paneer and mawa (khoya) cooked with sugar and milk wraps a golden filling of coconut and milk powder in saffron syrup. They're milky, delicate and fragrant with cardamom. Press them in a patterned mould and decorate with flaked nuts; the recipe makes 14.
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Choco crunchChocolate biscuit and cereal crunch
A crunchy no-bake chocolate slice: crushed rich tea biscuits, cornflakes, rice krispies and shredded wheat, nuts and coconut are bound with cocoa, margarine and golden syrup, then covered with melted chocolate. It's sweet, crisp and chocolatey, like a homemade cereal bar. Makes about 50 fingers, ideal for parties and lunch boxes.
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Pinacolada cakePineapple and coconut sponge cake
The basic eggless vanilla cake cut into three layers, soaked in pineapple syrup and layered with pineapple pieces, fresh coconut and whipped cream, like the cocktail. Make it the day before: it needs to chill overnight. Leave out the Malibu (coconut rum) for children.
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ShrikhandSweet saffron hung yogurt
Shrikhand is a classic Gujarati dessert of yogurt hung until thick and creamy, then sweetened and flavoured with saffron, cardamom and ground nuts. It's cool, tangy-sweet and silky. Serve it chilled with hot puris, or on its own as a dessert; add fresh fruit for fruit shrikhand.
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Semolina siroSaffron semolina pudding
Siro (sheera) is the Gujarati version of sooji halwa: semolina roasted in ghee until light brown, then cooked with hot saffron milk and sugar until the ghee separates. It's soft, rich and fragrant with cardamom and nuts. Serve it hot, as a festive sweet, for prasad, or as a comforting treat.
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