Beli mal (bael flower tea)
Beli mal is the herbal tea almost every Sri Lankan grandmother keeps in a tin. The small white flowers of the bael tree, the sacred tree found around temples and village gardens, are dried in the sun and brewed into a fragrant, amber drink that tastes softly floral, slightly fruity and a little bitter, a bit like a lighter chamomile. It is drunk in the morning or in the evening instead of black tea, offered at almsgivings and alongside kevum and kokis at Avurudu, and is traditionally taken after rich food to help digestion. Coriander seeds and a slice of ginger are a common addition at home. The custom is to sip it hot with a small piece of kithul jaggery held in the mouth, or stirred in. The common mistake is boiling the flowers fast for a long time: the tea turns dark and unpleasantly bitter. Simmer gently for a few minutes and then let it steep off the heat. It is ready when the tea is clear amber and smells sweet and flowery. It is caffeine-free, but bael may lower blood sugar, so check with a doctor if you take diabetes medication or are pregnant. Chef's tip: buy flowers that look pale cream; dark brown, crumbly ones are old.



















































