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Ghalieh mahi
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Ghalieh mahi

Fish stew with coriander and tamarind

Ghalieh mahi is the signature stew of the Persian Gulf ports of Bushehr and Abadan, cooked for Friday lunches and big family gatherings. It starts with a mountain of coriander and a little fenugreek fried slowly in oil with garlic until almost black-green, then sharpened with tamarind and warmed with chilli and turmeric before chunks of firm fish are poached in it. The result is dark, sour, fragrant and properly hot, eaten over plain white rice. A common mistake is rushing the herbs: they need a full 20 minutes of frying or the stew tastes grassy instead of deep. Chef's tip: brown the fish pieces quickly before they go into the sauce; they hold together better and add a little roasted flavour.

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Ogi (pap, fermented maize porridge)

Early mornings across Nigeria smell of akara frying and ogi being stirred: the smooth, pourable porridge that Yoruba homes call ogi and Igbo homes call akamu. It is made from maize soaked for two or three days, ground, sieved and left to settle into a soft white paste, which is sold fresh in markets wrapped in leaves or plastic. Boiling water turns the paste glossy and thick, with a clean sourness that is often softened with sugar and milk. Water that is merely hot rather than boiling is the usual mistake, leaving the pap thin and chalky; if that happens, stir it over a low flame for a minute. Chef's tip: sorghum ogi (ogi baba) is redder and earthier, and millet ogi is lighter; all three cook the same way.

15 minNigerianBreakfast & BrunchVeganGluten free
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Mors

Northern Russia picks cranberries and lingonberries from the bogs in autumn, and many of them end up as mors, a tart, crimson drink served from a jug at family dinners and offered in cafes and canteens from Arkhangelsk to Siberia. Unlike kissel it is thin and refreshing, made by pressing out the raw berry juice, cooking the skins in water and then combining the two so the fresh vitamin-rich juice is never boiled. Honey goes in last, once the liquid has cooled a little, to keep its flavour. Where most people go wrong is boiling the pressed juice along with the pulp; keep it aside until the end. Honey is not for babies under one year old. Chef's tip: serve it cold with ice in summer or warmed gently in winter; it is good both ways.

20 minRussianDrinksGluten free
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CervelatGrilled sausage

The cervelat, a short, fat, smoked sausage of beef and pork, is called Switzerland's national sausage, and it is what every Swiss child grills on a stick over a campfire on 1 August, National Day, on school trips and on mountain hikes: the ends are cut into a cross so they curl open like a flower as they cook, and it is eaten with bread and mustard. This sausage contains pork. Cervelat is bought ready-cooked and smoked; grilling heats it through and crisps it. A common mistake is grilling over flames, which burns the skin black before the inside is hot. Chef's tip: grill over glowing embers and turn often until the scored ends open out; heat until piping hot, 71 °C.

15 minSwissMeat
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Soy sauce fried noodles

Order this at a Hong Kong cha chaan teng or a dim sum breakfast and it lands on the table glossy, mahogany brown and smelling of the wok, a plate of nothing more than noodles, soy sauce, bean sprouts and spring onions. Thin egg noodles turn springy and slightly crisp at the edges, coated in a sweet-salty soy glaze, while the sprouts stay crunchy. Locals eat it for breakfast with milk tea, or share it at yum cha next to steamed dumplings, often with a dab of chilli oil. Wet noodles are the enemy here: if they go into the wok damp, they steam, clump and turn soggy instead of frying. Chef's tip: toss the noodles with chopsticks or tongs rather than a spatula, lifting and shaking them through the sauce, so the strands stay long and separate.

20 minHong KongPasta & Noodles
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GiyalingBuckwheat pancakes

Buckwheat, known locally as bro, grows in the cold upper villages of Hunza and Nagar where wheat struggles, and giyaling are the thin, lacy pancakes made from its flour for breakfast. The batter is no more than buckwheat flour, water and a little milk, poured thin onto a hot griddle so the pancakes cook in a minute or two, with crisp edges and an earthy, nutty flavour. They are stacked and eaten warm, smeared with butter and a few drops of apricot-kernel oil, sometimes with a drizzle of honey and always with tea, especially on cold mornings. A thick, gloopy batter is the frequent mistake, because it makes heavy, raw-tasting pancakes. Chef's tip: rest the batter for 15 minutes, then thin it to the consistency of single cream, and buy flour labelled gluten-free if that matters to you, as buckwheat is often milled alongside wheat.

35 minPakistaniBreakfast & BrunchGluten free
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Ghiya chana daalChickpea dal with bottle gourd

Bottle gourd is the vegetable Punjabi mothers reach for when someone in the house needs something gentle, and pairing it with chana daal turns that mildness into a proper meal. The split chickpeas cook until creamy but still slightly nubbly, the ghiya melts into soft, translucent pieces and lends the pot a quiet sweetness, and a last-minute tarka of cumin, garlic and dried red chilli wakes the whole thing up. You will find it on everyday tables from Gujranwala to Sahiwal, eaten with chapati or plain boiled rice and a little sliced onion on the side. A common slip is adding the gourd at the start with the dal, so it disappears completely by the time the lentils are soft. Chef's tip: give the soaked dal a 20-minute head start and add the ghiya only then, so both are done together.

55 minPakistaniCurriesVeganGluten free
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Bajan coconut turnovers

Glass cases in Bridgetown bakeries hold rows of turnovers, soft golden half-moons of sweet yeasted dough with a sticky filling of grated coconut, brown sugar, almond essence and spice peeking out at the edges, often tinted red. Bajans eat them mid-morning with a mug of cocoa or a cold sweet drink. The mistake is overfilling, which bursts the seams in the oven; leave a clear border to seal. Chef's tip: cook the coconut filling until almost dry and cool it fully before using, as warm wet filling makes the dough soggy.

60 minBajanBaking
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GhomiWhite corn porridge

Across Samegrelo and Guria, ghomi plays the role bread plays elsewhere: a soft, smooth porridge of white corn and cornmeal, set on the table unseasoned so that slices of sulguni can be pushed into it to melt, and so that bazhe, ajika or bean stew can be scooped up with it. In Zugdidi homes it is cooked in a heavy pot and stirred with a flat wooden paddle. A common mistake is stirring too little; ghomi catches easily and lumps form at the bottom. Chef's tip: cook it until it comes away from the sides in one smooth mass, then wet a spoon and smooth the top; ghomi should feel like soft polenta that can be scooped, not runny porridge.

40 minGeorgianSidesVeganGluten free
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Salted saffron milk caps

Northern Russians rank ryzhiki, the orange saffron milk caps of the pine woods, above almost every other mushroom, and salted ones from around Arkhangelsk once travelled to the tsar's table. Salted, they keep their bright colour, turn firm and juicy with a clean, resinous taste, and are served with thin onion rings, sunflower oil and hot boiled potatoes; for non-vegans a spoon of sour cream is classic. Old cellars dry-salted them raw for months; this safer fridge version blanches the caps briefly and keeps them in a measured brine in the fridge, ready in about a week. Only use mushrooms identified by an experienced forager or bought from a trusted seller. Where most people go wrong is guessing the salt; too little lets spoilage start, so weigh it. Chef's tip: the caps bruise green where handled, which is normal, so don't worry when the edges darken.

30 minRussianBasicsVeganGluten free
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Jamaican green banana porridge

Green banana porridge is the breakfast many Jamaicans remember from their grandmothers' kitchens in St Mary and St Ann, where bananas are cheap and plentiful and the porridge was said to "build you up" for the day. Unripe bananas grated or blended with water cook into a smooth, silky porridge with a gentle, earthy flavour, sweetened with condensed milk and scented with nutmeg, cinnamon and vanilla. The common mistake is not whisking as it heats; the starch thickens suddenly and goes lumpy within a minute. Peel the green bananas with oiled hands or gloves, because the sap stains. Chef's tip: blend the bananas with the water until completely smooth before they go into the pot, which makes it far easier to keep lump-free.

30 minJamaicanBreakfast & BrunchGluten free
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GhonghiSnail curry

When the monsoon fills the rice paddies of the western and central Terai, Tharu families gather ghonghi, the little freshwater snails, and cook them in a dark, fiery curry thickened with ground roasted linseed; the tip of each shell is snipped so the meat can be sucked out at the table, and the dish is loved as both a treat and a monsoon tonic, eaten with rice or dhikri. Wild freshwater snails can carry parasites such as rat lungworm and liver flukes, so never use snails you have collected from ponds, ditches or paddies yourself. At home use only cleaned, purged farmed snails in their shells from a specialist supplier, or cooked, frozen farmed escargots, or live periwinkles from a good fishmonger as a stand-in, and boil them hard before they go into the curry. The usual error is skimping on the boiling, which is both unsafe and leaves the snails rubbery; they need a rolling boil and then a long simmer. Chef's tip: roast the linseed until it pops before grinding, for the nutty, dark Tharu flavour.

80 minNepaliMeatGluten freeSpicy
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Beef brisket noodles

Queues form outside the brisket shops of Central and Sham Shui Po at lunchtime for a bowl of ngau naam min: wobbly chunks of beef brisket, braised for hours with chu hou paste, star anise, cinnamon and dried tangerine peel until the fat and sinew melt, set over springy egg noodles in a separate, clear, peppery broth with daikon. The braise is dark, sticky and aromatic, the broth light and clean, and you dip between them. A slosh of Shaoxing rice wine goes in the braise; an alcohol-free swap is in the ingredient list. Many home cooks cut the brisket before cooking into small cubes, which then shrink and dry out; braise it in big pieces and cut it afterwards. Chef's tip: the braise is better the next day, so make it ahead, chill it and lift off the fat before reheating.

180 minHong KongPasta & Noodles
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Salt and pepper squid

Late at night in Temple Street, or at a seafood restaurant on Lamma Island after a ferry ride, someone at the table always orders the jiu yim squid: tender pieces under a thin, shattering coat, wok-tossed with a heap of fried garlic, chilli and spring onion and showered with a peppery spiced salt. It is crunchy, salty and a little fiery, ideal with a cold soft drink or as one of several dishes with rice. Squid cooks in seconds. The most frequent mistake is crowding the oil, which drops its temperature so the coating turns soggy and the squid goes rubbery while you wait; fry in small batches. Chef's tip: score the inside of the squid in a criss-cross pattern so it curls up and catches more of the salt.

25 minHong KongFishSpicy
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Ghanaian fufuPounded cassava and plantain

The rhythmic thud of a pestle in a wooden mortar is the sound of lunchtime in Kumasi, where fufuo is pounded by two people, one lifting the pestle and one turning the dough between strokes. Boiled cassava and unripe plantain are beaten together until they become a soft, stretchy, slightly springy ball, served in a bowl of light soup, palm nut soup or groundnut soup and eaten with the right hand. Those soups are usually made with meat or fish; serve it with a vegetable soup for a meat-free meal. Cassava must always be fully cooked, never eaten raw. A food processor makes a good version at home. Chef's tip: pound the plantain first, then add the cassava; adding too much water is the common mistake and leaves the fufu sticky instead of smooth and elastic.

60 minGhanaianBasicsVeganGluten free
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Napoleon cake

Legend links this cake to 1912, the centenary of Napoleon's retreat from Moscow, when St Petersburg confectioners cut triangular pastries shaped like his hat. By Soviet times it had grown into the tall round cake every family baked for birthdays and New Year's Eve. Eight wafer-thin rounds of quick flaky pastry are stacked with vanilla custard enriched with butter, then left overnight so the layers soften into something between a mille-feuille and a tender sponge; crushed trimmings give the snowy finish. Where most people go wrong is serving it the same day; without the long rest in the fridge it is crisp and dry instead of melting. Chef's tip: roll each piece of pastry straight onto baking paper and trim it around a 24 cm plate before baking, so you never have to lift thin raw dough.

240 minRussianDesserts
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Fah-fah (Djiboutian spicy goat soup)

Djibouti City's cafés and Somali-speaking homes across the Horn claim fah-fah as a national dish: a clear but deeply flavoured goat broth simmered on the bone with garlic, cumin and black pepper, filled with potatoes and carrots and sharpened at the end with plenty of green chilli and coriander. It is often eaten at lunch or as a restorative supper, and is especially loved during the cool season and Ramadan, with canjeero torn into the bowl to soak. The broth should be clean-tasting and spicy rather than thick. Letting the soup boil hard makes it cloudy and greasy, so skim well and keep it at a gentle simmer. Don't skip skimming the broth at the start, or the soup stays cloudy and tastes muddy. Chef's tip: add the chilli and coriander only in the final minutes so they stay bright and green.

110 minSomaliSoupsGluten freeSpicy
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Lo mai gai (sticky rice in lotus leaf)

Unfold the dried lotus leaf at a Hong Kong yum cha table and a cloud of tea-scented steam rises from a parcel of glossy sticky rice, hiding a centre of soy-braised chicken thigh, shiitake and slices of lap cheong, the sweet Chinese pork sausage. Teahouses from Sheung Wan to Mong Kok sell it from the morning trolleys, and office workers grab one as a filling breakfast with a pot of pu'er. The rice is chewy and sticky but each grain stays whole, and the leaf gives it a faint grassy perfume. Shaoxing rice wine goes into the filling; an alcohol-free swap is given in the ingredient list. The most common mistake is cooking the rice in water like plain rice: soaked glutinous rice must be steamed, or it turns into paste. Chef's tip: wrap the parcels tightly and steam them again from cold or frozen; they reheat better than almost any dim sum.

130 minHong KongRice & Grains
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Gari soakingsSoaked gari with milk and groundnuts

Every Ghanaian who went to boarding school has a story about gari soakings, the cheap, quick fill-up that keeps students going between meals, and on hot Accra afternoons it is still the snack people make without thinking. Toasted cassava grains are soaked in cold water until they swell, then sweetened with sugar and evaporated milk and topped with roasted groundnuts, so it is cool, slightly sour, creamy and crunchy at once. Some add ice cubes or a little coconut. For a vegan bowl, swap the milk for coconut milk. A common slip is adding the groundnuts too early, so they go soft; scatter them on just before eating. Chef's tip: rinse the gari first and pour away the cloudy water with any floating husks, which makes the bowl cleaner and less sandy; eat it within a few minutes, before the grains go mushy.

5 minGhanaianSnacks & StartersGluten free
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Smoked eel

Fish smokehouses dot the shores of the Great Masurian Lakes, and an eel hot-smoked over alder, golden-skinned and glistening, is the prize of any summer trip to Węgorzewo or Ruciane-Nida. The flesh is rich, soft and smoky-sweet, and it is eaten cold on rye bread with grated horseradish and a squeeze of lemon. European wild eel is endangered, so buy farmed eel from a responsible fishmonger, ready gutted. This is a fully hot-smoked version: the fish is brined in the fridge and cooked through in the smoker. Smoked fish can carry listeria if it is not cooked through or kept cold, so it is not for pregnant women, young children or anyone with a weakened immune system unless reheated until steaming. Many home smokers run the heat too low throughout, which leaves the eel smoky but undercooked. Chef's tip: ready hot-smoked eel from a lakeside smokehouse is the easy route; just serve it well chilled with the same garnishes.

240 minPolishFishGluten free
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Mango shaved ice

Every summer, from late May to September, the dessert shops of Taipei's Yongkang Street have queues that stretch round the corner for one thing: a mountain of feathery milk ice buried under cubes of ripe Aiwen mango. The ice is frozen milk shaved so thinly it melts on the tongue like snow, and it's drenched in mango syrup and sweetened condensed milk, often with a scoop of mango sorbet on top. At home, freeze the milk base the night before; the active work then takes about 15 minutes. Shaving the block straight from the freezer is a common mistake, as it splinters into icy shards; let it soften for 5 minutes so it curls into ribbons. Chef's tip: chill the serving bowls in the freezer too, so the snow holds its height while you add the toppings.

15 minTaiwaneseDessertsGluten free
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Fried Christmas carp

For many Polish families, Wigilia, the meatless Christmas Eve supper, is not complete without fried carp, bought live from market tanks in mid-December or, more often today, cleaned and cut into steaks at the fishmonger. The steaks are salted, floured and fried until the skin crisps and the white flesh turns sweet and juicy. Serve with boiled potatoes, sauerkraut with peas, or simply bread and a lemon wedge, after the beetroot barszcz. Keeping a scale from the Christmas carp in your wallet is said to bring money all year. Carp has a reputation for tasting muddy, and the usual culprit is skipping the salting and resting time. Ask the fishmonger to score the steaks finely so the small Y-shaped bones soften as they fry. Chef's tip: salt the steaks and leave them in the fridge for 20 minutes, then pat completely dry; the flesh firms up and the flour clings in a thin, even crust.

40 minPolishFish
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Taiwanese sesame oil chicken soup

When the first cold fronts reach Taipei, steam rises from clay pots of this at street-corner stalls, and families make it at home for new mothers and anyone run down by winter. Bone-in chicken is browned in dark, toasty black sesame oil with a mound of ginger fried until curled and crisp, then simmered in rice wine for a deeply warming, slightly bitter-sweet broth that is eaten with rice or thin wheat noodles. This soup is traditionally made with plenty of rice wine, and simmering does not cook all the alcohol off; for an alcohol-free pot, use the stock option given with the wine. A common error is heating black sesame oil on a high flame: it scorches quickly and makes the whole soup bitter. Chef's tip: fry the ginger slowly in the oil before the chicken goes in, until the slices curl at the edges and look dry; that is where the soup's warmth comes from.

60 minTaiwaneseSoups
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GesztenyepüréChestnut purée with cream

No Budapest cukrászda menu in autumn is complete without a glass of gesztenyepüré: sweet chestnut purée pushed through a potato ricer so it falls in loose brown strands, crowned with a cloud of whipped cream and often a glacé cherry. It is soft, nutty and creamy rather than sugary, and it came to Hungary from Viennese kitchens in the days of the empire. Classic café versions add a splash of rum to the chestnuts; this one leaves it out and uses vanilla and a little cocoa, so it is alcohol-free. A common mistake is pressing the purée into the glass with a spoon, which turns it into a dense paste; let the strands fall loosely straight from the ricer. Chef's tip: chill the purée well before ricing, because cold purée holds its strands and the cream stays on top.

20 minHungarianDessertsGluten free
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Tuwo masara (stiff maize swallow)

On the Plateau and throughout the north, a pot of white maize flour turned stiff with a wooden paddle is the daily partner to miyan kubewa (okra soup), miyan kuka and vegetable soups. Tuwon masara is smooth, slightly springy and mild, with a faint sweetness of corn. The secret is to start with a thin cooked paste and only then add the dry flour, which keeps it lump-free; dumping all the flour into boiling water is the mistake that gives raw, gritty pockets. Chef's tip: use a sturdy, flat wooden spoon and press the tuwo hard against the side of the pot when you turn it.

30 minNigerianBasicsVeganGluten free
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Steamed egg with minced pork

Hong Kong grandmothers make this on busy weeknights, and it is one of the first dishes children there learn to love: a trembling, glass-smooth egg custard with a layer of soy-seasoned minced pork underneath, served in its dish with a drizzle of soy and sesame oil and a bowl of white rice. It costs little, cooks in minutes and tastes of comfort. Getting the texture right is all about gentle heat. The pitfall nearly everyone hits is steaming on full blast with no lid on the dish, which gives a pitted, spongy surface; cover the bowl and steam on a medium heat instead. Chef's tip: use warm stock or water at 1½ times the volume of the beaten eggs, and strain the mixture through a sieve to remove the bubbles.

25 minHong KongMeatGluten free
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Fried vendace

Sielawa, the small silvery whitefish of the deep Masurian lakes, is a holiday treat in Mikołajki, Giżycko and the lakeside fish huts, sold freshly fried on paper plates with a lemon wedge and a slice of bread. The fish are so slender that, once floured and fried in butter, the fine bones become soft enough to eat and the skin turns golden and crunchy around sweet, delicate flesh. A cold cucumber salad or chips are the usual companions. Overcrowding the pan is the chief error: the fish steam instead of frying and the coating goes pale and soggy. If vendace is hard to find, smelt, small whiting or sprats work the same way. Chef's tip: dry the fish properly before flouring and fry in two batches, adding a little fresh butter and oil each time so it never burns.

25 minPolishFish
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Easter pâté

A thick slice of homemade pasztet belongs on the Easter breakfast table after the blessing of the food basket, next to ham, eggs, ćwikła and white sausage. This baked loaf combines pork shoulder, chicken thighs and pork liver, simmered with root vegetables and allspice, minced twice and baked until firm, so it slices cleanly yet stays moist and spreadable. Marjoram and nutmeg give it the classic Polish flavour; serve it cold with horseradish, beetroot relish and pickles. Overbaking dries it out, but underbaking is the bigger risk with poultry and liver, so always check the centre with a thermometer. Bake it two days ahead: it needs to chill overnight to set, and it keeps for five days in the fridge. Chef's tip: save the cooking stock and add it a ladle at a time as you mix; the mixture should be as soft as thick porridge, which keeps the finished loaf juicy.

180 minPolishMeat
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Gers ogailySaffron cardamom sponge cake

Gers ogaily is the plain, golden sponge cake that sits on every coffee tray in Kuwait and the UAE: served to visitors, at Eid gatherings and after Friday lunch with small cups of cardamom coffee. It is light and springy but not fluffy like a Western sponge, more like a fragrant, slightly firm tea cake, yellow with saffron and with sesame seeds toasted on top. A slice needs nothing else beside it but coffee or tea. The mistake to avoid is whisking the eggs and sugar too briefly; the whole rise depends on that foam, as there is little baking powder. Chef's tip: soak the saffron in warm rosewater before you begin, so its colour spreads evenly through the batter.

60 minGulf ArabianBaking
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GebzhaliaCheese rolls in mint yogurt sauce

Gebzhalia is one of the dishes Mingrelian hosts in Zugdidi and Martvili bring out when guests arrive: soft, freshly made cheese is warmed in hot milk until pliable, flattened into sheets, scattered with mint and rolled up, then served in a cool, minty yogurt sauce. It is mild, salty and refreshing, served as a starter at a supra. Fresh imeruli cheese is the traditional choice; fresh mozzarella curd works well too. A common mistake is overheating the cheese, which makes it squeaky and tough instead of silky. Chef's tip: keep the milk just below a simmer and work the cheese with a spoon until it is soft enough to stretch, then roll while it is still warm. Fresh cheeses are often made with animal rennet, so choose a vegetarian one.

40 minGeorgianSnacks & StartersGluten free
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Mullah rob (Sudanese peanut and yoghurt stew)

Rob is the Sudanese word for soured milk, and in Khartoum kitchens it goes into one of the simplest, most comforting stews of all: onions cooked down until sweet, peanut butter stirred in for body, and rob whisked through at the end to make a creamy, tangy, pale-gold sauce. It is everyday food, eaten at lunch with sheets of kisra or a mound of aseeda, and it costs very little to make. Without fermented milk to hand, pasteurised natural yoghurt thinned with water does the job well. Boiling the sauce once the yoghurt is in is the classic mistake, because it curdles into grainy flecks; keep it just below a simmer. Chef's tip: let the onions go properly soft and golden, about 15 minutes; they carry the flavour of the whole dish.

40 minSudaneseCurriesGluten free
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Gefilte fishPoached fish dumplings

Poached fish dumplings start the Shabbat and Passover meal in many Ashkenazi homes across Israel, and families still argue about whether they should be sweet, Polish-style, or peppery like the Lithuanian version. Minced carp, pike or whiting is beaten with onion, egg and matzo meal, shaped into ovals and simmered in a broth made from the fish bones and vegetables, which sets into a light jelly when chilled. Each piece is served cold with a coin of carrot on top and a spoonful of sharp beetroot horseradish. The commonest mistake is boiling the broth hard, which makes the dumplings tough and breaks them up; it should barely tremble. Chef's tip: wet your hands with cold water before shaping each dumpling so the soft mixture does not stick.

120 minIsraeliFish
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Fried gobies

Odesa's beloved bychky, the little big-headed gobies of the Black Sea, are sold by the bucket at Pryvoz market and fried in sunflower oil in kitchens and beach cafés all summer. Dusted with seasoned flour and fried hard, they come out crunchy and golden, with sweet white flesh and bones so small they are eaten whole. Serve with lemon, a tomato and cucumber salad, bread and plenty of dill. Most people go wrong by using too little oil, so the fish stick and the coating flakes away; you want a good centimetre in the pan. Outside the Black Sea region, smelt, sprats or small whiting work the same way. Chef's tip: for the crunchiest result, ask for the heads to be removed and the fish gutted, salt them 10 minutes in the fridge, then dry them very well before flouring.

25 minUkrainianFish
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Pumpkin millet porridge

Autumn in central Ukraine means piles of grey-skinned pumpkins in every yard, and the first thing many grandmothers make with them is this golden breakfast porridge. Diced pumpkin is simmered until it collapses, then millet and milk are added and the pot is left to cook down into something thick, creamy and faintly sweet, finished with butter and a spoon of honey. In villages around Cherkasy and Vinnytsia it was once baked for hours in the clay stove; a heavy pan on a low heat gives a very similar result. Serve it hot in deep bowls, with extra honey and a few raisins for children. The usual slip is skipping the rinse: millet carries a bitter dust, and only washing it in several changes of hot water takes it away. Chef's tip: choose a dense, deep-orange pumpkin such as butternut or a Ukrainian 'muscat' type; watery Halloween pumpkins make a thin, pale kasha.

50 minUkrainianBreakfast & BrunchGluten free
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Mushroom julienne

Restaurants in Moscow took the French word for thin strips and gave it to a hot starter: mushrooms and onion in sour cream, baked bubbling under melted cheese in little metal cocottes with a handle. It became a fixture of New Year and birthday tables, served after the cold zakuski and before the main course, with a teaspoon and a slice of bread. The sauce is creamy and savoury, the top blistered and golden. Use mushrooms you can cut into neat strips; button or chestnut mushrooms work, and a handful of wild ones adds depth. The usual slip is crowding the pan so the mushrooms stew; fry them in a hot pan until their liquid has gone. Many hard cheeses are made with animal rennet, so choose a vegetarian hard cheese. Chef's tip: no cocottes? Bake it in ramekins or hollowed-out bread rolls.

35 minRussianSnacks & Starters
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BacánPlantain and pork parcels

Bacán belongs to Baracoa, the coconut-growing corner of eastern Cuba, where it is made for family gatherings and sold wrapped at weekend markets. Grated green plantain is mixed with fresh coconut milk into a soft dough, wrapped around a filling of seasoned pork in a banana leaf and steamed until set, a little like a tamal but sweeter and silkier. The pork is shoulder, cooked in a sofrito before wrapping. The common mistake is using ripe plantain, which won't set; it must be hard and green. Chef's tip: pass the banana leaves briefly over a flame or hot pan until they turn glossy and supple, and they will fold without splitting.

120 minCubanMeatGluten free
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Roast goose with apples

On 11 November, St Martin's Day and Poland's Independence Day, roast goose comes back to tables from Poznań to Gdańsk, and Pomeranian and Kujawy farms still raise their own white geese for it. The bird is rubbed with marjoram, garlic and salt, left overnight in the fridge, then stuffed with sharp apples and roasted slowly so the fat renders out and the skin turns crisp and mahogany. The meat is dark and rich, the apples collapse into a tart sauce. Serve with braised red cabbage, potato dumplings and the pan juices. Most people forget to drain the fat as it roasts, and the bird ends up frying in its own puddle; pour it off every half hour and save it for roast potatoes. Allow an extra night for the marinade. Chef's tip: prick the skin all over, especially under the wings and thighs, without piercing the meat, so the fat has somewhere to escape.

240 minPolishMeatGluten free
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Sweet potato ginger soup

Cheap, warming and ready in under an hour, this is the tong sui Hong Kong families make at home on cold, damp winter nights, ladled out after dinner or before bed rather than ordered in a shop. Chunks of orange, yellow or purple sweet potato turn tender and fudgy in a clear amber syrup made with brown slab sugar and plenty of smashed ginger, so each spoonful is sweet first and then pleasantly hot. Some cooks add a few pitted red dates or a piece of dried tangerine peel. Boiling the sweet potatoes from the start is the usual slip; by the time the ginger has given up its heat, they've collapsed and clouded the syrup. Chef's tip: soak the cut sweet potato in cold water for 10 minutes to rinse off surface starch, and add it only once the ginger broth has simmered for a good 10 minutes.

40 minHong KongDessertsVeganGluten free
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GazozFruit syrup soda

Before bottled soft drinks, the kiosks along Rothschild Boulevard and in Florentin sold gazoz: a squirt of fruit syrup topped up with fizzy water from a tap. Tel Aviv cafés have revived it as a glass crammed with fresh and lightly fermented fruit, flowers and herbs, so it is pretty, tart and only gently sweet. Make it on hot afternoons, for children's birthdays or as an alcohol-free welcome drink. The mistake is pouring the soda too early, so it goes flat before you drink it. Chef's tip: macerate the fruit in syrup for at least 30 minutes, ideally overnight in the fridge, so it bleeds colour into the glass.

10 minIsraeliDrinksVeganGluten free
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BankuFermented corn and cassava dough

Chop bars from Jamestown to Teshie serve banku all day, usually beside grilled tilapia, okro stew and a fierce raw pepper sauce. Fermented corn dough and cassava dough are cooked together and turned hard with a wooden spatula until they become a smooth, stretchy, faintly sour ball that you pinch off with your fingers and dip into soup or stew. At home it is good with any Ghanaian soup, and a meat-free okro stew or pepper sauce keeps the whole meal vegan. Ready-made doughs are sold in African grocers. A lumpy banku comes from adding dough to hot water; always mix it with cold water first, then heat. The commonest mistake is stopping the stirring; banku needs constant turning with a wooden spoon or it goes lumpy and raw in patches. Chef's tip: keep a bowl of water next to the pot and wet the spatula and your hands as you shape the balls, so the banku comes out glossy and nothing sticks.

40 minGhanaianBasicsVeganGluten free
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Garash tortaWalnut meringue chocolate cake

In 1885 a Hungarian confectioner named Kosta Garaš created this cake in Ruse, the elegant Danube town, and it has been the pride of Bulgarian patisseries ever since. Five thin, chewy layers of walnut meringue are stacked with a dark, glossy chocolate ganache and finished with a mirror-like chocolate glaze. Because it uses no flour, it is naturally gluten-free; it is rich and dense, so slices are thin, served with black coffee on name days and anniversaries. The cake is best made a day ahead and chilled so the meringue softens slightly into the ganache. Where most people go wrong is grinding the walnuts to an oily paste; pulse them only until like coarse sand. You will have ten yolks left over: use them for custard or pasta. Chef's tip: bake each layer on a circle drawn on baking paper and trim them all to the same size while still warm, when they cut cleanly.

120 minBulgarianBakingGluten free
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Sri Lankan patties

Patties are the short eat that marks a Sri Lankan celebration, made by the hundred for weddings, Avurudu New Year visits and Christmas open houses, and sold warm from bakeries in paper bags. The pastry is the clue to their identity: rich with butter, egg and coconut milk, rolled thin, folded into half-moons and crimped with a fork, then fried until blistered and flaky. Inside is a gently spiced mix of chicken, potato and leeks with a hint of cinnamon, and a vegetable filling of potato, carrot and leek is equally common when guests are vegetarian. It goes wrong when the filling is still warm when it meets the pastry, which then softens, tears and leaks in the oil. Chef's tip: rest the pastry in the fridge for half an hour before rolling, and press the edges with a fork dipped in flour so they seal firmly.

75 minSri LankanSnacks & Starters
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Trini curry shrimp

Sold from food stalls in San Fernando and eaten at south Trinidad family lunches, curry shrimp is the fast curry of the island: the sauce is built in minutes, and the shrimp go in only at the very end. Plenty of garlic, roasted geera and hot pepper give a bright, punchy curry that you wipe up with dhalpuri or spoon over rice. The mistake nearly everyone makes the first time is stewing the shrimp, which turns them rubbery; they need three or four minutes, no more. Chef's tip: save the shells, simmer them in the water for 10 minutes and use that stock in the curry for a much deeper seafood flavour.

25 minTrinidadianFishGluten freeSpicy
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Jamaican pepper shrimp

Drive through Middle Quarters in St Elizabeth and women by the roadside will lean into the car window holding bags of bright red pepper shrimp, calling "pepa swimps!" The river shrimp are boiled whole in a fiery brine of scotch bonnet, pimento, garlic and salt, then left to soak up the heat, and eaten with the fingers, shells and all sucked clean. Large shell-on prawns make a fine substitute. The usual mistake is overboiling, which leaves the shrimp rubbery; they need only a few minutes before steeping off the heat. Discard any shrimp that smell of ammonia or have soft, slimy shells before cooking. Chef's tip: a teaspoon of annatto or paprika gives the deep red colour of the roadside bags.

25 minJamaicanFishGluten freeSpicy
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