Featured recipe

Gallo pinto

Rice and black beans

Gallo pinto means 'spotted rooster', for the speckled look of rice tossed with beans, and both Costa Rica and Nicaragua claim it. In Costa Rica it's black beans with plenty of coriander and a tangy brown sauce, served at breakfast with eggs, sour cream and fried plantain; in Nicaragua red beans are fried harder with onion until the rice turns rusty. This version follows the Costa Rican breakfast table and gets its tang from cumin and a little soy sauce. Chef's tip: use rice cooked the day before and keep a cup of the bean cooking liquid; that dark liquid is what colours the rice.

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Hilib geel (Somali fried camel meat)

Camels are wealth in Somaliland, and their meat, lean and slightly sweet with a deep red colour, is a favourite in Hargeisa restaurants, where hilib geel is served fried with onion, garlic and xawaash alongside rice or sabaayad, banana and lime. Camel is a hard-working muscle, so it is first simmered until tender and then fried quickly in a hot pan until browned and fragrant. Halal butchers serving East African communities often sell it; if you cannot find it, beef chuck is the closest substitute and cooks the same way. Skipping the simmer and frying the raw meat straight away is the usual mistake, and it leaves the cubes tough as boots. Chef's tip: keep the simmering liquid; a ladle of it in the pan at the end makes a little glossy sauce for the rice.

85 min

Somali Meat

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Muqmad (Somali spiced meat preserved in ghee)

Before fridges, nomadic families in Somaliland preserved meat as muqmad, also called oodkac: beef or camel cut into tiny cubes, dried in the sun, fried in ghee with garlic and spices and packed into a container topped with more ghee. A spoonful is eaten for breakfast with sabaayad or canjeero and tea, and jars are made for Eid, weddings and travellers. Sun-drying raw meat is risky in a home kitchen, so this safer version cooks the cubes through to 71 °C first, then dries them in a low oven and keeps the finished jar in the fridge. The traditional raw-dried version is not for pregnant women, young children or anyone with a weakened immune system. Cutting the cubes unevenly is the common mistake: big pieces stay moist inside while small ones burn, so aim for 1 cm all round. Chef's tip: partly freeze the meat for 45 minutes and it cuts into neat cubes far more easily.

240 min

Somali Meat

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Cambuulo (Somali adzuki beans with butter and sugar)

Small red adzuki beans, cooked slowly until they almost collapse, are the heart of cambuulo, a dish Mogadishu households make for a cheap, filling evening meal. Once the beans are soft they are glossed with butter, a spoonful of sugar and a pinch of salt, so the flavour lands somewhere between savoury and gently sweet. Many families stir the beans into plain rice or serve the two side by side, with a drizzle of sesame oil and a banana on the plate. The texture should be creamy, with some beans still whole. The usual mistake is pulling the pot off too early: firm beans never turn creamy, so keep simmering until one crushes easily against the side of the pan. Chef's tip: soak the beans overnight and change the water before cooking; they cook more evenly and are easier to digest.

90 min

Somali Vegetarian

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Hilib ari (Somali slow-cooked goat with xawaash)

Goat is the festive meat of Somaliland, slaughtered for weddings, Eid and the arrival of guests, and hilib ari, goat on the bone cooked until it falls away, is the centrepiece of those meals. The meat is first simmered slowly with onion, garlic and xawaash, then the liquid is boiled away and the pieces are fried in their own fat until browned and crisp at the edges, so you get both tenderness and crunch. It is piled on a big platter of spiced rice with banana, lime wedges and green chilli sauce. Rushing the first stage is the mistake to avoid: goat stays chewy unless it simmers gently until a knife slides through. Chef's tip: ask the butcher for shoulder or leg cut into 5 cm pieces on the bone; the bones give the meat flavour and the leftover broth makes a good maraq.

125 min

Somali Meat

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Beer (Somali fried liver)

Beer means liver in Somali, and a plate of it, cut into small cubes and fried hard with onion, green pepper and xawaash, is a breakfast institution in Mogadishu cafés, especially on weekends and through Eid when there is fresh lamb or goat liver at hand. It arrives sizzling, with canjeero or sabaayad to scoop it up, a wedge of lime and a cup of sweet spiced tea. Good beer is tender and browned on the outside, cooked through with no pink left in the centre. The classic mistake is salting the liver at the start, which draws out moisture and makes it tough; add the salt at the very end. Lamb, goat, calf or beef liver all work. Chef's tip: cut the liver into even 2 cm cubes so every piece cooks through in the same few minutes.

22 min

Somali Meat

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Baasto (Somali spaghetti with spiced beef sauce)

Pasta arrived in Mogadishu during the Italian colonial period and was firmly adopted, so that today baasto with suugo is a standard Friday lunch and a staple of the city's restaurants. The sauce is a long-cooked mix of minced beef, onion, peppers and tomato seasoned with xawaash, garlic and a little chilli, closer to a spiced Somali stew than to an Italian ragù. A ripe banana is served alongside and eaten in alternate bites, cooling and sweet against the spice; a green chilli sauce and a squeeze of lime finish the plate. Overcooking the spaghetti is the usual error, because it carries on softening in the hot sauce; drain it a minute before the packet time. For a meat-free version simply leave out the beef and add a tin of chickpeas. Chef's tip: let the beef brown properly before the tomato goes in; that colour gives the sauce its depth.

50 min

Somali Pasta & Noodles

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Muufo (Somali maize flatbread)

Along the southern Somali coast and in the farming areas of the Shabelle valley, muufo is baked by pressing rounds of maize dough against the hot inner wall of a clay oven, where they puff and char in minutes. The bread is thick, a little sweet from the corn and slightly tangy, and its dimpled surface is perfect for soaking up digir, maraq or a drizzle of sesame oil and sugar at breakfast. At home a heavy pan and a very hot grill do a good job. Most cooks mix maize flour with some wheat flour so the dough holds together; this version uses yeast and oil, so it is vegan. The usual mistake is an oven or pan that is not hot enough, which gives a pale, dense bread; let the pan heat for a full 5 minutes. Chef's tip: wet your hands when shaping, as the sticky dough is far easier to pat out.

50 min

Somali Breads & Parathas

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Eritrean frittata

Asmara's cafés kept the Italian word but changed the flavour: an Eritrean frittata is eggs beaten with softened onion, tomato and green chilli, warmed with berbere and cooked flat in a small pan until just set. It comes to the table in its pan with fresh bread and a coffee or sweet tea, and some places fold in a little extra chilli for those who ask. The texture is soft and moist in the middle, with sweet tomato and a gentle heat running through it. A common mistake is cooking the eggs over a high flame, which makes the base tough and brown before the top sets; keep the heat low and cover the pan. Chef's tip: cook the tomato until its juice has evaporated before the eggs go in, or the frittata turns watery.

20 min

Eritrean Breakfast & Brunch

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Nafaqo (Somali potato-wrapped eggs)

Sold warm from street stalls and cafés around Mogadishu, especially in the late afternoon and at iftar in Ramadan, nafaqo is a fried snack with a surprise inside: a whole boiled egg wrapped in mashed potato seasoned with onion, coriander and xawaash. A light chickpea-flour batter gives it a crisp golden shell, and it is cut in half to show the yolk and eaten with a squeeze of lime and hot green chilli sauce. Kids love it, and it travels well in a lunchbox. A common mistake is using wet, freshly boiled mash, which slides off the egg and splits in the oil; steam-dry the potatoes and let the mash cool before shaping. Chef's tip: roll the peeled eggs in a little chickpea flour before wrapping them, so the potato grips the slippery white.

55 min

Somali Snacks & Starters

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Moukhbaza (Kassala mashed banana)

Kassala, in the green orchard country of eastern Sudan near the Eritrean border, grows bananas in abundance, and its signature dish uses them very simply: very ripe bananas mashed with a little sugar and cooked briefly until thick and jammy. Moukhbaza is eaten as a snack or light breakfast, torn kisra or soft gurasa pancakes dragged through it, and children adore it. It tastes like warm banana bread without the oven. Under-ripe fruit is the usual mistake; you want bananas with heavily speckled, almost black skins, or the mash is starchy and bland. Chef's tip: a squeeze of lime at the end keeps the colour bright and balances the sweetness.

15 min

Sudanese Snacks & Starters

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Massawa oven fish

Along the waterfront in Massawa, on Eritrea's Red Sea coast, fish restaurants slap whole snapper and grouper with a red berbere paste and lower them into scorching clay ovens, then bring them to the table on a tray with flatbread, lime and a fresh chilli relish. The skin chars and blisters, the spice paste turns smoky, and the flesh stays moist and sweet underneath. Everyone tears off pieces of bread and pulls the fish from the bone with their fingers. A domestic oven turned up as high as it goes gives a very good result. Chef's tip: score the fish deeply down to the bone and push the paste into the cuts, so the flavour reaches the middle and the thickest part cooks as fast as the tail.

50 min

Eritrean Fish

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Nova Scotia oatcakes

Nova Scotia oatcakes are nothing like the plain Scottish kind: Cape Breton bakers, with their Highland roots, made them sweeter and richer, with butter and brown sugar, so they crunch like a cross between a biscuit and shortbread. They are sold at every coffee shop in Antigonish and Baddeck and eaten with tea, or with a slice of sharp cheddar. A common mistake is rolling them thick; 5 mm gives the proper snap. Chef's tip: chill the rolled dough before cutting so the squares stay sharp.

35 min

Canadian Baking

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Honey and milk bread (yemarina yewotet dabo)

Softer and sweeter than everyday ambasha, this round loaf is the bread Ethiopian families bake for a holiday table, a christening or guests at a coffee ceremony, when there is milk and good honey in the house. The dough is enriched with egg and butter, so it bakes up tender with a fine, cake-like crumb, and the spices are gentle: toasted coriander, a whisper of fenugreek and cardamom that perfumes the kitchen. It is sliced and eaten as it is, with spiced tea or coffee, or spread with a little honey. Allow about 1¾ hours for the two rises. Chef's tip: keep the fenugreek to a quarter teaspoon; any more and its bitterness takes over the honey.

165 min

Ethiopian Breads & Parathas

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Napoleon cake

Legend links this cake to 1912, the centenary of Napoleon's retreat from Moscow, when St Petersburg confectioners cut triangular pastries shaped like his hat. By Soviet times it had grown into the tall round cake every family baked for birthdays and New Year's Eve. Eight wafer-thin rounds of quick flaky pastry are stacked with vanilla custard enriched with butter, then left overnight so the layers soften into something between a mille-feuille and a tender sponge; crushed trimmings give the snowy finish. Where most people go wrong is serving it the same day; without the long rest in the fridge it is crisp and dry instead of melting. Chef's tip: roll each piece of pastry straight onto baking paper and trim it around a 24 cm plate before baking, so you never have to lift thin raw dough.

240 min

Russian Desserts

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Fish buglamaSteamed fish with onion and tomato

In Baku and the fishing villages of the Absheron peninsula, buglama is the gentlest way to cook Caspian fish such as sturgeon, kutum or mullet: thick steaks laid on a bed of onions, tomatoes and herbs in a covered pan and left to steam in their own juices, with no water added. The result is soft, moist fish in a light, fragrant broth, served with bread and a spoon of narsharab. Any firm white fish works. A common mistake is lifting the lid too often, which lets the steam out and leaves the fish half-cooked. Chef's tip: lay the onion thickly enough that the fish never touches the pan; it should cook in steam, not fry. It is done when the flesh is opaque and flakes when pressed.

45 min

Azerbaijani Fish

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BalayHand-pulled noodles in mutton broth

Skardu sits at almost 2,500 metres, and through its long, dry winters Balti households lean on balay, a sturdy soup of thick wheat noodles pinched and pulled by hand into a mutton broth with turnip, potato, carrot and greens. It is the Balti cousin of Tibetan thukpa, eaten for supper in deep bowls, often with a hot green chilli on the side and salty butter tea to follow. The noodles are fat, chewy and irregular, and they thicken the broth slightly as they cook, which is exactly right. Rolling the dough too thin is a common slip; balay noodles should be the thickness of a pencil so they stay springy. Chef's tip: let the dough rest a full 20 minutes before pulling it, because a rested dough stretches without tearing and gives silkier noodles.

100 min

Pakistani Soups

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Jamaican green banana porridge

Green banana porridge is the breakfast many Jamaicans remember from their grandmothers' kitchens in St Mary and St Ann, where bananas are cheap and plentiful and the porridge was said to "build you up" for the day. Unripe bananas grated or blended with water cook into a smooth, silky porridge with a gentle, earthy flavour, sweetened with condensed milk and scented with nutmeg, cinnamon and vanilla. The common mistake is not whisking as it heats; the starch thickens suddenly and goes lumpy within a minute. Peel the green bananas with oiled hands or gloves, because the sap stains. Chef's tip: blend the bananas with the water until completely smooth before they go into the pot, which makes it far easier to keep lump-free.

30 min

Jamaican Breakfast & Brunch

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Aiyu jelly with lemonAiyu fig jelly with lemon

Squeezing a little cloth bag of seeds in a bowl of water until it turns into jelly sounds like a magic trick, yet that's how aiyu has been made for well over a century in Chiayi, at the foot of the Alishan hills where the climbing fig grows wild. The pectin in the dried seeds sets the water into a soft, glassy, pale-gold jelly with almost no taste of its own, so it's cut into cubes and served icy cold with tart lemon juice and honey syrup, the most refreshing thing on a sticky Taipei summer afternoon. The classic failure is a bowl that won't set, usually because the bowl was oily or the water was distilled or very soft; it needs ordinary tap or mineral water. Chef's tip: rub the bag steadily for 8–10 minutes and stop as soon as it feels slippery and nothing more comes out, or the jelly turns cloudy and bitter.

30 min

Taiwanese Drinks

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Stuffed three treasures with fish paste

Walk past the street stalls of Mong Kok or Sham Shui Po in the afternoon and you will smell jin yeung saam bou sizzling on wide griddles: chunks of green pepper, aubergine and tofu, each pressed full of bouncy white fish paste and fried until golden, then splashed with a little soy or a glossy oyster sauce gravy. People point at the pieces they want, take them in a paper bowl with a bamboo skewer and eat them while walking; at home they become a side dish with rice. The fish paste should be springy, the vegetables soft, the tofu creamy. The trap is wet vegetables: unless you dust the cut sides with cornflour first, the paste slides straight off in the pan. Chef's tip: slap the fish paste against the bowl for a few minutes; it gets bouncier the more you work it.

50 min

Hong Kong Snacks & Starters

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Hong Kong iced lemon tea

Ask for 'ling cha, dung' at any Hong Kong cha chaan teng and a tall glass arrives crammed with ice, a heap of thin lemon slices and a long spoon for pounding them, the default thirst-quencher with set lunches all year round. The tea is brewed almost bitter, so it holds its own against the ice, and the sharp lemon and simple syrup turn it bright, tangy and refreshing. It is drunk with everything from macaroni soup breakfasts to afternoon pineapple buns. The common slip is brewing tea at normal strength, which tastes thin and watery once the ice melts; double the tea. Chef's tip: press the lemon slices with the back of the spoon only a few times to release juice and oil from the zest; grinding them to a pulp brings out bitterness from the pith.

10 min

Hong Kong Drinks

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Kita (quick Ethiopian flatbread)

When there is no fermented injera batter ready, households across Ethiopia make kita: a plain unleavened flatbread of flour, water and salt, spread thin and cooked on the mitad or a heavy pan in minutes. It is soft and slightly chewy with toasty brown spots, and is eaten hot with tea, with shiro or buticha on fasting days, or torn up for kita firfir. Children often eat it warm with a sprinkle of berbere and oil. A wheat dough is easiest at home; mixing in a portion of teff flour adds an earthy flavour. Too thick a layer is the common mistake, as the middle stays raw; spread it thin and cook it covered. Chef's tip: wet your fingertips or the back of a spoon to press the batter-like dough out evenly in the hot pan.

25 min

Ethiopian Breads & Parathas

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Senafich (Ethiopian mustard seed paste)

On Ethiopian fasting platters there is often one little dab of yellow among the reds and greens: senafich, a punchy mustard paste that clears the nose and cuts through the oil of the wats. Brown or yellow mustard seed is ground, mixed with warm water and left to rest, which takes the bitterness away, then beaten with lemon, oil, ginger and garlic until it is smooth and creamy. It is served with injera, shimbra asa and boiled vegetables, and some cooks thin it into a sauce for raw chillies. A common mistake is serving it straight after mixing, when it is harsh and bitter; let it stand for at least an hour (it is even better the next day). Chef's tip: use warm water rather than boiling for the soak; very hot water kills the mustard's heat and leaves it flat.

15 min

Ethiopian Chutneys & Dips

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Balatoni hekkFried hake

Hake never swam in Lake Balaton, yet fried hekk is the taste of a Hungarian summer at the lake: a paper tray of hot, crisp fish bought from a beach kiosk in Siófok or Balatonboglár, eaten in a swimsuit with lemon squeezed over and a slice of white bread. Cleaned, headless hake pieces are rolled in seasoned flour with a little paprika and fried until the outside crackles and the white flesh inside is soft and juicy. Serve with lemon, bread and a sharp cucumber salad. The usual slip is not drying the fish, so the flour turns pasty; pat it well with paper first. If the fish is frozen, thaw it in the fridge overnight, never on the counter. Chef's tip: flour the fish only at the last moment, just before it goes into the oil, so the coating stays dry and crisp.

25 min

Hungarian Fish

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Balatoni fogasButter-fried pikeperch

Fogas, the pikeperch of Lake Balaton, has been the pride of the lakeside restaurants of Tihany, Keszthely and Balatonfüred for over a century, and a fillet on a plate with parsley potatoes is the classic order on a summer evening with a view of the water. The flesh is white, lean and delicate, with a clean, slightly sweet flavour, and the simplest treatment is best: skin side down in foaming butter until the skin turns crisp, with lemon at the end. Zander from any good fishmonger works the same way. Where most people go wrong is moving the fillets too soon, which tears the skin; leave them until they release by themselves. Chef's tip: score the skin lightly twice so the fillets stay flat in the pan.

30 min

Hungarian Fish

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BalanguGrilled spiced mutton

At balangu spots around Kano and the northern cities, the meat is cooked on flat stones heated by fire underneath, so it sears in its own fat rather than over flames. Mutton is the classic, with bone and a little fat left on; beef works too. It comes off crusty and smoky, then is tossed with yaji, the northern peanut-chilli spice, and served on paper with raw onion, tomato and cabbage, eaten with the fingers in the evening. A heavy cast-iron pan or griddle gives the same effect at home. Marinate in the fridge, not on the counter, and cook the pieces until no pink remains and they reach 71 °C. Chef's tip: get the iron smoking hot before the meat goes on and do not crowd it; overcrowding is the classic mistake that leaves the meat grey and stewed.

50 min

Nigerian Meat

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BalachaungDried shrimp relish

Every Burmese pantry keeps a jar of balachaung, and along the Rakhine coast, where the dried shrimp come from, families fry it in big batches after the dry-season catch. Pounded dried shrimp are fried slowly with crisp shallots, garlic, chilli and a dab of shrimp paste until the whole lot turns into a dry, golden, crackling floss that is salty, smoky, a little sweet and quite hot. A spoonful lifts plain rice, a fried egg, rice porridge or a bowl of noodles, and it travels well, so students and travellers pack a jar to take away from home. Rushing it over a high heat is where most batches go wrong: the shrimp scorch and turn bitter before they are crisp, so keep the heat at medium-low and stir patiently. Chef's tip: fry the shallots and garlic separately and stir them back in only when the shrimp are done, so they stay crunchy for weeks.

45 min

Burmese Chutneys & Dips

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Sinig karia (stuffed green chillies)

Long, pale green karia chillies are piled high in the markets of Addis Ababa, and on fasting days cooks slit them, scrape out the seeds and fill them with a sharp little salad of onion and tomato soaked in lemon. The result is crunchy, fresh and juicy, with a mild chilli warmth, and the chillies are eaten with the fingers between mouthfuls of injera and spicy wat, or set out as a starter. Choose mild long peppers such as Anaheim, Hungarian wax or long sweet green peppers. A common mistake is leaving the white ribs in, which keeps the heat high and can make them bitter; scrape them out with a teaspoon. Chef's tip: dip the chillies in boiling water for one minute and cool them in cold water first if you want them a little softer and easier to stuff.

20 min

Ethiopian Snacks & Starters

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Timatim fitfit (torn injera with fresh tomato)

Leftover injera never goes to waste: torn into bite-sized pieces and tossed with juicy chopped tomato, red onion, green chilli, lemon and oil, it becomes timatim fitfit, a cool, tangy salad eaten for a light lunch on hot days and on fasting days all over the country. Unlike timatim salata, which is just the tomato salad, this version is a meal in itself: the injera drinks up the dressing and turns soft and spongy while keeping a little chew. It is usually served in a bowl and eaten with more injera or with a spoon. The common mistake is mixing it too early, which turns the bread soggy; toss it no more than ten minutes before eating. It is gluten free only if your injera is made from 100% teff. Chef's tip: use day-old injera, which is slightly drier and holds its shape better than fresh.

15 min

Ethiopian Salads

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Buticha (whipped chickpea flour dip)

Ethiopian Orthodox kitchens make buticha on fasting days as a plant-based stand-in for scrambled egg or fresh cheese, and it often sits as a pale, fluffy mound on the vegan platters of Addis Ababa's restaurants. Chickpea flour is cooked with water into a thick paste, cooled, then beaten with oil and plenty of lemon juice and mixed with raw red onion and green chilli. The texture is soft, crumbly and light, the flavour tangy and fresh against the rich, red wats. Serve it cool with injera, or as a dip with kita. A common mistake is beating it while still hot, which makes it gluey instead of fluffy; let it cool completely first. Chef's tip: cook the paste a full eight minutes after it thickens, so no raw, beany taste is left.

20 min

Ethiopian Chutneys & Dips

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Bakra Eid kalejiStir-fried goat liver

The first thing cooked in countless Pakistani homes on the morning of Eid-ul-Adha, just after the sacrifice, is kaleji: the goat's liver, still very fresh, sliced and stir-fried in a karahi with onion, tomato, ginger and green chilli, then eaten at once with hot paratha or naan while the rest of the meat is being divided. The dish is quick and fierce, tender in the middle, sharp with chilli and lemon. Outside Eid, butchers in every city sell goat or lamb liver for the same breakfast. Overcooking makes liver rubbery, but undercooking is not safe, so cut it into even pieces and cook until it reaches 71 °C with no pink left; it will still be tender. Chef's tip: add the salt only at the very end, as salting liver early draws out moisture and toughens it.

25 min

Pakistani Meat

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Bajan coconut turnovers

Glass cases in Bridgetown bakeries hold rows of turnovers, soft golden half-moons of sweet yeasted dough with a sticky filling of grated coconut, brown sugar, almond essence and spice peeking out at the edges, often tinted red. Bajans eat them mid-morning with a mug of cocoa or a cold sweet drink. The mistake is overfilling, which bursts the seams in the oven; leave a clear border to seal. Chef's tip: cook the coconut filling until almost dry and cool it fully before using, as warm wet filling makes the dough soggy.

60 min

Bajan Baking

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Bakonyi sertésszeletPork in mushroom paprika sauce

The Bakony hills north of Lake Balaton are known for their beech forests and mushrooms, and any Hungarian dish called bakonyi comes with a creamy paprika and mushroom sauce. Here it covers seared pork loin steaks, a favourite of roadside inns and Sunday lunches across Transdanubia. The sauce starts like a pörkölt with onion, paprika, pepper and tomato, then takes on sliced mushrooms and is finished with sour cream, so it is earthy, tangy and rich. Serve it with nokedli or rice to soak it up. Where most people go wrong is boiling the sauce after the sour cream goes in, which makes it split; keep it just below a simmer. Chef's tip: use a mix of wild and chestnut mushrooms if you can, and fry them hard first so they brown instead of stewing.

60 min

Hungarian Meat

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Pumpkin millet porridge

Autumn in central Ukraine means piles of grey-skinned pumpkins in every yard, and the first thing many grandmothers make with them is this golden breakfast porridge. Diced pumpkin is simmered until it collapses, then millet and milk are added and the pot is left to cook down into something thick, creamy and faintly sweet, finished with butter and a spoon of honey. In villages around Cherkasy and Vinnytsia it was once baked for hours in the clay stove; a heavy pan on a low heat gives a very similar result. Serve it hot in deep bowls, with extra honey and a few raisins for children. The usual slip is skipping the rinse: millet carries a bitter dust, and only washing it in several changes of hot water takes it away. Chef's tip: choose a dense, deep-orange pumpkin such as butternut or a Ukrainian 'muscat' type; watery Halloween pumpkins make a thin, pale kasha.

50 min

Ukrainian Breakfast & Brunch

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Champola de guanábanaSoursop milk shake

On a sticky afternoon in Havana, a tall glass of champola is the classic cooler: soursop pulp blended with ice-cold milk and a little sugar into something between a shake and a fruit drink. Soursop (guanábana) tastes of pineapple, banana and lemon at once, with a creamy body all its own. The common mistake is blending the black seeds in, which makes the drink bitter, so remove every one or use frozen pulp. Chef's tip: add a squeeze of lime just before serving; it sharpens the fruit and stops the drink tasting flat.

10 min

Cuban Drinks

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Haitian konparètCoconut ginger spice bread

Jérémie, at the far western tip of Haiti, is the home of konparèt, dense round loaves of spiced bread made with grated coconut, fresh ginger, nutmeg and vanilla, baked until firm and golden. They are a Grand'Anse travelling food, carried home from the coast in baskets and eaten with coffee or hot cocoa in the afternoon. They are meant to be firm and close-crumbed, not fluffy, so the mistake is adding extra liquid to make the dough soft. Use freshly grated coconut if you can, as it gives the moistest crumb. Chef's tip: grate the ginger on the fine side of the grater and squeeze its juice into the dough too; that heat is the signature of a good konparèt.

55 min

Haitian Baking

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Aloo goshtMutton and potato curry

If one curry stands for a weekday dinner in a Pakistani house, from Rawalpindi flats to Karachi's Nazimabad, it is aloo gosht: mutton on the bone and halved potatoes in a loose, peppery shorba meant to be soaked up with chapati or poured over plain rice. Nothing about it is fancy; its comfort comes from a long bhuna of onion, tomato and spice before any water goes in, so the thin gravy still tastes deep. The potatoes go in once the meat is half done and come out soft at the edges, having drunk the gravy. Adding them at the start leaves them falling apart while the meat is still chewy, so wait. Chef's tip: when the masala is fully fried, add the water boiling hot, not cold, so the meat keeps cooking and the shorba stays clear rather than greasy.

90 min

Pakistani Meat

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Flan de quesoCream cheese flan

Denser and tangier than a plain egg flan, flan de queso is the dessert Puerto Rican families bake for birthdays and Nochebuena, often a day ahead so it can chill overnight. Cream cheese is blended with evaporated and condensed milk and eggs, then baked slowly in a water bath on a layer of amber caramel, so it turns out glossy, sliceable and somewhere between a flan and a cheesecake. The common mistake is baking it too hot, which makes it puff, crack and weep; low heat and a water bath keep it silky. Chef's tip: take the caramel to the colour of a dark copper coin, as a pale caramel tastes only sweet and a bitter edge balances the rich cheese.

90 min

Puerto Rican Desserts

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Easter pâté

A thick slice of homemade pasztet belongs on the Easter breakfast table after the blessing of the food basket, next to ham, eggs, ćwikła and white sausage. This baked loaf combines pork shoulder, chicken thighs and pork liver, simmered with root vegetables and allspice, minced twice and baked until firm, so it slices cleanly yet stays moist and spreadable. Marjoram and nutmeg give it the classic Polish flavour; serve it cold with horseradish, beetroot relish and pickles. Overbaking dries it out, but underbaking is the bigger risk with poultry and liver, so always check the centre with a thermometer. Bake it two days ahead: it needs to chill overnight to set, and it keeps for five days in the fridge. Chef's tip: save the cooking stock and add it a ladle at a time as you mix; the mixture should be as soft as thick porridge, which keeps the finished loaf juicy.

180 min

Polish Meat

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Dominican berenjena guisadaStewed aubergine

Dominican home cooks make berenjena guisada as a weekday side next to white rice and beans, the aubergine stewed down with tomato, sweet peppers and plenty of dried oregano into a soft, savoury guiso. It is light, quick and good hot or at room temperature. The common mistake is adding all the water at the start, which boils the aubergine grey; let it soak up the oil and sofrito first, then add liquid a little at a time. Chef's tip: rub the dried oregano between your palms as it goes in, to release the oils; Dominican cooks swear by it.

35 min

Puerto Rican Vegetarian

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Pescado con cocoFish in coconut sauce

On the Samaná peninsula in the north-east of the Dominican Republic, where coconut palms grow down to the sea and the local cooking carries traces of the African-American settlers who arrived there in the 1820s, fish is braised in fresh coconut milk with tomato, peppers and herbs. It is served at beach shacks in Las Terrenas with white rice and tostones to mop up the sauce. The common mistake is boiling the sauce hard once the coconut milk is in, which makes it split and oily; keep it at a gentle simmer. Chef's tip: let the fish sit in lime, garlic and salt in the fridge for 15 minutes first, but no longer, or the acid starts to cook it.

40 min

Puerto Rican Fish

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MajareteCoconut rice-flour pudding

Puerto Rican grandmothers cook majarete on the stove in one pan, pour it into a dish and leave it to set while the Sunday dinner is eaten; it shows up again at Christmas beside the tembleque. Rice flour, coconut milk and whole milk are stirred with cinnamon and a little orange zest until they thicken into a silky, spoonable pudding, dusted with more cinnamon. In the Dominican Republic the same name goes to a version made with fresh grated corn. The common mistake is walking away from the pan; rice flour lumps and catches in seconds, so whisk constantly. Chef's tip: whisk the rice flour into the cold milks before the pan goes on the heat, and it will be perfectly smooth.

30 min

Puerto Rican Desserts

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Ensalada de coditosMacaroni salad

No Puerto Rican cumpleaños, baby shower or Thanksgiving-style family spread feels complete without a big bowl of coditos sitting next to the arroz con gandules. Elbow macaroni is folded through creamy mayonnaise with crunchy pepper, onion and celery, chopped hard-boiled egg and sweet pimientos, then chilled until the pasta drinks up the dressing. The common mistake is dressing the pasta piping hot, which makes the mayonnaise oily and split; let it cool first. Keep it in the fridge and don't leave it out in the sun for more than 2 hours. Chef's tip: toss the drained pasta with a splash of the pimiento liquid while it is still warm, so it is seasoned all the way through.

30 min

Puerto Rican Salads

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Baku kurabiyePiped butter cookies with jam

Every Baku bakery sells these: short, crumbly butter cookies piped into flowers with a star nozzle and finished with a bright dot of jam in the centre, sold by the kilo for name days and served with tea in Azerbaijani homes. The dough must be soft enough to pipe but rich enough to hold the ridges in the oven. A common mistake is overbeating the egg whites into the butter, which makes the cookies spread and lose their pattern. Chef's tip: chill the piped cookies on the tray for 15 minutes before baking; the ridges stay sharp.

35 min

Azerbaijani Baking

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Ye-dinich wat (spicy Ethiopian potato stew)

Wednesday and Friday lunch in countless Ethiopian homes and canteens includes a pot of ye-dinich wat, the potato stew that turns a few cheap ingredients into something deeply savoury. Red onions are cooked down slowly, then berbere, garlic and ginger go in with oil to build a dark, glossy sauce, and cubes of potato simmer in it until they soften and start to thicken it at the edges. It is hot, earthy and comforting, and scooped up with injera next to shiro, misir and gomen on a fasting platter. Because it uses oil and no butter, it is fully vegan. Hurrying the onion base is the usual mistake; give it the full time or the sauce tastes thin and raw. Chef's tip: cut the potatoes into even 2 cm cubes, so they cook at the same rate and hold their shape.

45 min

Ethiopian Curries

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BakhshGreen rice with beef and liver

Bakhsh is the Shabbat and holiday rice of the Bukharan Jews, who lived in Bukhara and Samarkand for centuries before most emigrated to Israel and New York: rice mixed with small cubes of beef and liver and so much chopped coriander that it turns deep green, then cooked slowly in a cloth bag inside a pot of broth (bakhsh khalta) or in a pot sealed on the stove. It is fragrant, rich and moist. This version uses beef and calves' liver and the pot method. A common mistake is chopping the coriander roughly; it should be very fine so the rice turns evenly green. Chef's tip: cut the meat into rice-grain-sized pieces so it cooks in the same time as the rice. The liver and meat should be cooked through, 71 °C.

150 min

Uzbek Rice & Grains

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