Featured recipe

Doenjang jjigae

Soybean paste stew with tofu

Doenjang jjigae (된장찌개) is the stew Korean families all over the country eat most often: a bubbling pot of fermented soybean paste broth with tofu, potato, courgette, mushrooms and chilli, served with rice and banchan. Doenjang is deeper and funkier than Japanese miso, and it gives the broth a rich, earthy savouriness. It is usually made with anchovy stock; here a quick kelp and shiitake stock does the same job, so the stew is vegan. Serve it in the pot it was cooked in, still bubbling. Chef's tip: add the doenjang early and let it simmer. Its earthy depth comes out with a few minutes of bubbling, and it is better a little thick and salty than thin, as it is eaten with plenty of rice.

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45 min

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Digir (Somali spiced black-eyed peas)

Mornings at Mogadishu tea shops often start with a bowl of digir, black-eyed peas cooked down with onion, tomato, garlic and a warm hit of xawaash until the sauce clings to every pea. It is scooped up with canjeero, muufo or a piece of soft bread and washed down with spiced shaah, and it keeps people full well past noon. The finished dish is thick rather than soupy, earthy and gently spiced, with a little green chilli for anyone who wants it. Tomatoes added before the onions have softened are the usual misstep: the sauce stays sharp and watery, so cook the onions properly first. Avoid boiling the peas at a gallop; they burst and go mushy. Simmer them gently. Chef's tip: save a cup of the bean cooking water; a splash of it at the end loosens the stew and makes it glossy without diluting the flavour.

60 min

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ÄggakakaOven egg cake with lingonberries

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45 minScandinavian Breakfast & Brunch

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Ye-kosta wat (Swiss chard and potato)

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35 min

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Agbeli kakloCassava fritters

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45 min

Ghanaian Snacks & Starters

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Mahi (Kabul fried fish)Fried battered fish

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40 min

Afghan Fish

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KhajurFried dough cookies

Khajur take their name from dates, which their plump oval shape resembles, but there is no fruit in them: they are little cardamom-scented dough cookies, pressed onto a sieve or the back of a grater for a ridged pattern and fried until deep gold. Afghan families fry great batches before Eid and Nowruz and pack them into tins to offer guests with tea, and Kabul bakeries sell them by the kilo. They are crunchy on the outside with a soft, cakey middle and only gently sweet. Oil that is too hot is the classic error, browning them in a minute while the centres stay raw and doughy; keep it moderate and patient. Chef's tip: fry one test khajur first and break it open, then adjust the heat before frying the rest.

55 min

Afghan Desserts

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Afghan dopiazaLamb with onions and split peas

Afghan dopiaza has little in common with the Indian curry of the same name: in Kabul and Mazar it is a dish of chaikhanas and lunch restaurants, where a slab of naan is laid on the plate, covered with chunks of lamb braised with onion until soft, then topped with boiled yellow split peas and a tangle of red onions that have been sitting in vinegar until they turn pink. The juices soak into the bread, the onions are sharp and crunchy, the split peas earthy, and the whole thing is eaten with the fingers. Split peas cooked to mush ruin the contrast, so boil them only until just tender and drain at once. Chef's tip: soak the sliced onions in vinegar at least 30 minutes ahead; they lose their harshness and turn a beautiful bright pink.

120 min

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AfararWild herb and cottage cheese pie

In the mountain villages around Quba and Qusar, where many Lezgin families live, spring brings armfuls of nettles, sorrel, wild garlic and orache, and the first thing made with them is afarar: two very thin sheets of dough enclosing a filling of chopped herbs mixed with cottage cheese, cooked on a hot griddle or saj and brushed with butter. A common mistake is using wet herbs, which steam the dough and make it tear. Chef's tip: wilt the herbs in a dry pan for a minute and squeeze them, then mix with the cheese only just before filling. Check that your cottage cheese uses no animal rennet.

65 min

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Afang soupWaterleaf and afang leaf soup

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90 min

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Roast goose with apples

On 11 November, St Martin's Day and Poland's Independence Day, roast goose comes back to tables from Poznań to Gdańsk, and Pomeranian and Kujawy farms still raise their own white geese for it. The bird is rubbed with marjoram, garlic and salt, left overnight in the fridge, then stuffed with sharp apples and roasted slowly so the fat renders out and the skin turns crisp and mahogany. The meat is dark and rich, the apples collapse into a tart sauce. Serve with braised red cabbage, potato dumplings and the pan juices. Most people forget to drain the fat as it roasts, and the bird ends up frying in its own puddle; pour it off every half hour and save it for roast potatoes. Allow an extra night for the marinade. Chef's tip: prick the skin all over, especially under the wings and thighs, without piercing the meat, so the fat has somewhere to escape.

240 min

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50 min

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Wagasi in tomato sauce

In the Borgou and Alibori country of northern Benin, Fulani women carry wagasi to market in basins: small, springy rounds of fresh cheese, often with a red rind coloured by sorghum leaves. Sliced, fried golden and simmered in tomato and pepper sauce, it is sold across Benin and eaten with rice, akassa or bread. Herders traditionally set the milk with sap from the Calotropis shrub; that sap is toxic, so never use it at home. This version sets pasteurised whole milk with vegetarian rennet, giving the same mild, squeaky, slightly chewy cheese; bought wagasi, or paneer as a vegetarian stand-in, lets you skip straight to the frying. Chef's tip: let the slices sit undisturbed in the hot oil until a crust forms; moved too soon, fresh cheese sticks and tears.

120 minAfrican Vegetarian

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AchmaLayered cheese pie

Ask in Batumi and someone will call achma the Georgian lasagne: thin sheets of egg dough are boiled one by one, layered in a deep tray with salty cheese and a lot of butter, and baked until the top crackles and the inside is soft and molten. It is made for name days and holidays across Adjara, and slices are carried to neighbours on a plate. A common mistake is boiling the sheets too long; they should be barely cooked and still firm, or the layers merge into a heavy paste. Chef's tip: plunge every boiled sheet into iced water and lay it out on a towel, so the layers stay distinct and silky. Most sulguni and imeruli cheeses use animal rennet, so choose vegetarian versions.

105 min

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Achar goshtPickle-spiced mutton curry

Sour, hot and pungent, achar gosht borrows its whole flavour from a jar of pickle: fennel, nigella, fenugreek, mustard seed and cumin fried in mustard oil, with lemon and long green chillies stuffed with the same spices. It belongs to the Urdu-speaking kitchens of Karachi and Hyderabad, where it is made for dinner guests and shared at office lunches, and it is eaten with naan or tandoori roti, never with a delicate pulao. The gravy is thick and clings to the meat, glistening with oil. The step people rush is roasting the pickling spices; they must be toasted and coarsely crushed, not used whole, or the curry tastes raw and seedy. Chef's tip: mustard oil gives the true pickle tang; heat it until it smokes, then let it cool for a minute before adding anything, so it loses its harsh edge.

95 min

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Corn chaff

Big pots of corn chaff are everyday food in the North West, from Bamenda's Food Market to boarding-school dining halls, where maize and beans stretch a long way. Dried corn and beans are simmered until soft, then folded into a red palm oil sauce with onion, tomato and hot pepper, with a handful of greens stirred through at the end. The result is hearty and chewy with a deep, slightly smoky sweetness from the oil, and it tastes even better the next day. Serve it in bowls, with ripe avocado on the side when it is in season. Soak the maize and beans overnight. Chef's tip: give the dried maize a head start of about 45 minutes before adding the beans, because it takes far longer to soften.

120 min

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Rose petal jam

Ask a Polish baker what goes inside a proper pączek and the answer is rose jam, not strawberry. In June, families gather the scented pink petals of wild beach roses (Rosa rugosa) from hedges along the Baltic coast and in gardens, then pound them with sugar into a sticky, intensely perfumed paste that keeps for a year. The flavour is floral and sweet with a little sharpness from lemon, lovely in doughnuts, swirled into yoghurt or spread on cheesecake. Pick only from plants that have not been sprayed and away from roads. Where most people go wrong is leaving the bitter white base of the petals on; snip it off. Chef's tip: lemon juice turns dull petals bright magenta, so add it right at the start.

40 min

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PloyesBuckwheat griddle cakes

Ployes come from the Acadian villages of the Madawaska in north-west New Brunswick, on the border with Maine, where they are eaten at almost every meal in place of bread. The batter of light buckwheat flour, plain flour and baking powder is poured onto a very hot dry griddle and cooked on one side only, until the top is covered in tiny holes. Roll them with butter and molasses, or use them to mop up a stew. Chef's tip: let the batter rest 5 minutes so the bubbles start; without them you get flat pancakes instead of the lacy holes.

20 min

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Chicken fricotChicken stew with dumplings

Fricot is the everyday stew of Acadian kitchens in New Brunswick, Prince Edward Island and Nova Scotia, and on Chéticamp it is still what grandmothers serve when the family comes home. Chicken simmers with potatoes, onion and plenty of summer savory, and fluffy dumplings called pâte steam on top at the end. It is simple, comforting food for cold evenings. A common mistake is a stew that is boiling hard when the dumplings go in, which breaks them up; keep it at a lively simmer. Chef's tip: summer savory is the defining herb; use thyme only if you really can't find it.

90 min

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Despite the name there is no meat in abrisham kebab, the silk kebab: it is a show-off Kabul sweet made from nothing more than beaten egg drizzled in fine threads over hot oil until it sets into a lacy golden net, which is rolled up like a kebab on a skewer, dipped in syrup and dusted with ground pistachios. It is made for weddings, engagements and Eid, and the skill is in the wrist, so many families leave it to one aunt who has the knack. The texture is unusual and delightful, soft and springy, slightly chewy and soaked with cardamom-scented syrup. Pouring the egg too thickly gives you an omelette rather than silk; let it fall from your fingers in thin streams and keep moving. Chef's tip: strain the eggs first, as removing the stringy white makes the threads much finer and more even.

45 min

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AboloSteamed corn and rice bread

Along the lagoon towns of Keta and Anloga, women carry trays of abolo to the lorry parks: pale, spongy little cakes of fermented corn and rice dough, sweetened a little and steamed until springy. They taste gently sour and sweet, a bit like a steamed bun, and are traditionally eaten with fried fish and shito or a raw pepper sauce; with fresh pepper sauce and avocado they make a meat-free meal. The batter needs about an hour to rise, which is counted in the timings below. Chef's tip: cook a small part of the corn dough into a thick porridge first and mix it back in; this is what gives abolo its soft, bouncy crumb, and skipping it, the common mistake, gives dense, heavy cakes.

120 min

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AboboiBambara beans in palm oil

Bambara beans, round and speckled, are one of West Africa's oldest crops, and in Accra they become aboboi: simmered for a long time until creamy, then finished in red palm oil fried with onion and pepper. Street sellers dish it out in the evening, often with gari sprinkled on top for crunch and sometimes with fried fish; this version keeps it meat-free and lets the earthy, chestnut-like beans shine. It is filling, protein-rich and costs little. Dried Bambara beans are sold in African and Asian shops; black-eyed beans cook faster if you cannot find them. Don't add salt before the beans are soft, or the skins stay hard however long they cook. Chef's tip: soak the beans overnight and use a pressure cooker if you have one, as unsoaked Bambara beans can take three hours and still stay hard, which is the most common disappointment.

125 min

Ghanaian Vegetarian

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Lafidi (Guinean rice with lamb and peanut sauce)

High in the green hills of the Fouta Djallon in Guinea, Fula (Peul) families prepare lafidi for feast days and for guests: a mound of white rice topped with tender lamb and a generous peanut sauce, served on a shared platter. Some households make it with a leaf sauce of cassava or sweet potato leaves instead; this version uses the peanut sauce, which is smooth, nutty and lightly tangy from tomato, with a steady warmth of chilli. The lamb is simmered slowly in the sauce, so it is soft enough to pull apart with your fingers. Chef's tip: simmer the peanut sauce uncovered and stir it from the bottom often; peanut sauces catch and burn easily, and a scorched taste runs through the whole pot.

100 minAfrican Meat

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AasmiFried rice flour nests with syrup

Aasmi is the most delicate sweet on the Sinhala New Year table, a crisp, cream-coloured nest of tangled rice threads drizzled with pink syrup, and making it is a skill that village women in the Kandy and Kurunegala districts are rightly proud of. The batter gets its unique, almost glassy crispness from the slippery sap of davul kurundu leaves, a wild relative of laurel sometimes sold dried or frozen in Sri Lankan shops, which binds the rice flour and coconut milk. It is poured in a fine stream into hot oil to form a lace, folded while still soft and fried until crisp but still pale, then decorated with lines of thick sugar syrup. If you cannot find the leaves, a little tapioca starch helps the batter hold, but the lace will be softer. The usual error is frying until golden: aasmi should stay pale cream, so keep the oil moderate. Chef's tip: test the batter with one thread first; it should fall in a smooth, unbroken stream.

100 min

Sri Lankan Desserts

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Aargauer RüeblitorteCarrot and almond cake

Rüeblitorte is the carrot cake of the canton of Aargau, between Zurich and Basel, where carrots grow well in the flat farmland: a moist, flourless cake of grated carrot and ground almonds lifted with whisked egg whites, glazed with a thin lemon or kirsch icing and decorated with little marzipan carrots. It is the traditional Swiss birthday cake for children and appears at Easter. A common mistake is skipping the separate whisking of the whites, which makes it heavy. Chef's tip: grate the carrots finely and squeeze out a little juice, so the cake is moist but not soggy. This version uses lemon icing.

80 min

Swiss Baking

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AamshottoSun-dried mango sheets

In June the mango orchards of Rajshahi and Chapai Nawabganj produce more fruit than anyone can eat, and on rooftops across the region the surplus is turned into aamshotto, sheets of sweet mango pulp spread thin on bamboo trays and dried in the sun. A fresh layer is spread over the last one each day, so the finished slab is built up from many thin films, chewy, deep orange and intensely fruity. It is cut into strips and kept for the rainy months, eaten as a snack, packed in children's lunchboxes or chopped into chutney. In a damp climate, sun-drying is slow and risks mould, so this version uses a low oven. Spreading the pulp too thick is the classic misjudgement; the middle never dries and stays sticky. Chef's tip: use fibre-free mangoes such as Himsagar, Langra or Alphonso and push the pulp through a sieve for a smooth sheet.

450 min

Bangladeshi Desserts

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Yokhos (Casamance oysters with onion and lemon)

In the mangrove creeks of Casamance, women gather oysters from the roots at low tide, and in villages around Ziguinchor and Oussouye yokhos are grilled over wood until they pop open, then tossed in a sauce of soft onion, lemon and chilli. The oysters turn plump and firm, briny against the sharp, sweet onions. Eat them with rice or bread as a light meal. Mangrove oysters are rarely sold abroad, so use any fresh rock or Pacific oysters. This dish is always cooked: buy live oysters from a reputable fishmonger, discard any with broken shells or that are open and do not close when tapped, and throw away any that stay shut after grilling. Chef's tip: simmer the oyster meat in the sauce only until the edges curl and the flesh is firm right through; that takes about 3 minutes, and going much longer makes them rubbery.

30 min

Senegalese Fish

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Aab goshtMutton in spiced milk

Pale, gentle and fragrant with green cardamom, aab gosht is the Kashmiri kitchen's answer to anyone who thinks the cuisine is all chilli. Mutton on the bone is first boiled with whole spices, then finished in reduced milk with fennel and dry ginger until the sauce turns ivory and thick, almost like a savoury kheer. It is a wazwan dish and a family favourite for Sunday lunch among Kashmiri households in Muzaffarabad and Lahore, eaten over plain rice with a sharp green chutney on the side for contrast. Boiling the milk hard is what ruins it, since it catches on the base and leaves a scorched taste through the whole pot. Chef's tip: reduce the milk in a separate wide pan while the meat cooks, then combine them; it thickens faster and is far less likely to burn.

100 min

Pakistani Meat

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