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Sweet and sour carp
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Sweet and sour carp

On Jinan's banquet tables a whole carp, its tail curled up as if leaping the Dragon Gate on the Yellow River, is a wish for success, so it turns up at weddings, exam celebrations and New Year. The fish is scored deeply, coated in a thin starch batter and fried until the skin crackles, then a hot glaze of sugar, vinegar and soy is poured over so it sizzles at the table. Inside, the flesh stays white and moist. Serve with steamed rice and a stir-fried green vegetable. Chef's tip: carp has fine bones, so if you are cooking for children use sea bass or tilapia; the method is the same.

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Havana cafeterías put this plate on the lunch board when cooks want something cheap, fast and filling: a mound of plain white rice, a ladle of garlicky tomato sauce, a fried egg with a runny yolk and slices of caramelised ripe plantain. Breaking the yolk into the rice and sauce is the whole point, so the eggs should be fried at the last minute. The usual mistake is using plantains that are still yellow-green; they need black-spotted skins to turn soft and sweet in the pan. Serve with a simple avocado salad. Chef's tip: baste the egg whites with hot oil from the pan so they set with lacy edges while the yolks stay liquid.

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140 minNigerianMeatGluten free
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Ofe nsala (catfish white soup)

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Fura da nono (millet balls in cultured milk)

Fulani women carry fura da nono to markets across the north in calabashes balanced on their heads: balls of spiced, cooked millet dough sold next to nono, cow's milk that has been left to sour. Crumbled into the milk and sweetened, the fura makes a thick, cooling drink that is part breakfast, part refreshment, tangy with ginger and a gentle heat from the spices. Traditional nono is made from raw milk; this home version uses pasteurised yoghurt and milk for safety, and it should be kept in the fridge. Mashing the fura straight into all the milk leaves lumps, so crumble it with a little milk first. Don't crumble the fura balls coarsely; large lumps stay chalky in the drink. Chef's tip: dust the shaped fura in millet flour and it keeps for 3 days in the fridge, ready to mix.

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ArishtaButtered egg noodles

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ArikanchanTaro leaf rolls in mustard gravy

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Eba (gari swallow)

Students in hostels, office workers at lunchtime buka and families from Warri to Lagos all lean on eba, because it is ready in about five minutes from a bag of gari, the toasted granules of fermented cassava. Stirred into hot water, gari swells into a smooth, firm, slightly tangy dough that you pinch, roll and dip into egusi, okra, ogbono or efo riro. Yellow gari has been fried with a little palm oil and gives a richer, golden eba; white gari is sharper and paler. Chef's tip: pour the gari onto the water, never the water onto the gari, and wait a minute before stirring so every grain soaks evenly.

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AreekaWholemeal bread with ghee and honey

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Kunun aya (tiger nut drink)

Street sellers in Jos, Kaduna and Kano keep kunun aya cold in coolers, and on a hot afternoon a glass of the creamy, nutty milk is hard to beat. Tiger nuts, which are small tubers rather than nuts, are soaked until plump, blended with dates, fresh coconut and a little ginger, then strained. Dates do the sweetening, so most people add no sugar at all. Skimping on the soak is the most common mistake; dry tiger nuts give a thin, gritty drink, so soak them for at least 8 hours. Chef's tip: soak them in the fridge and keep everything cold, because the fresh milk sours quickly in the heat.

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AranygaluskaGolden walnut yeast dumplings

Aranygaluska means golden dumplings, and the pull-apart cake really does come out of the oven bronze and gleaming. Walnut-sized balls of sweet yeast dough are dipped in melted butter, rolled in ground walnuts and sugar, stacked loosely in a ring tin and baked, so the nuts caramelise into a sticky crust. It is a family Sunday pudding all over Hungary and a favourite at school canteens, and Hungarian emigrants took it to America, where it became monkey bread. Pour warm vanilla custard over each helping. Some cooks serve it with a wine custard; this version keeps to vanilla, so it is alcohol-free. Where it goes wrong is packing the balls tightly; leave gaps so they can rise and the walnut coating reaches every side. Chef's tip: spoon a little apricot jam between the layers for a tart note.

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Garden egg sauce

Igbo families in Enugu, Anambra and Imo cook the little white-and-green garden eggs into a soft, chunky sauce to scoop up with boiled yam, plantain or rice. The aubergines are boiled, peeled and mashed, then simmered in palm oil with onion and fresh chilli, giving a smoky-sweet, slightly bitter, very savoury spread. Crayfish or dried fish is often stirred in; leave them out, as here, for a vegan sauce. Chef's tip: soften the garden eggs fully before mashing, or the sauce will be squeaky and raw-tasting instead of creamy.

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Jos potato pottage

Jos and the cool Plateau highlands grow most of Nigeria's potatoes, which everyone there calls Irish potatoes, and this pottage is how many households cook them on a weeknight. Chunks of potato simmer in a palm-oil, tomato and pepper sauce until some fall apart and thicken the pot while others stay whole, giving a comforting, gently spicy stew. It is often cooked with crayfish or fish; this version keeps it vegan, and children usually love it with the chilli kept mild. Dicing everything small and even is the mistake that turns it into mash, so cut big and small pieces on purpose. Chef's tip: finish with a handful of greens to brighten the orange sauce.

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Pate (Nigerian maize porridge with greens)

Not the French spread at all: Nigerian pate is a thick, savoury porridge of coarsely ground maize from Southern Kaduna and the Plateau, where it is everyday food at home and in small chop houses. The maize simmers in a palm-oil and tomato base with groundnut and plenty of leaves until it is soft and spoonable, a bit like a rustic polenta packed with greens. Some cooks use acha (fonio) instead, and many add dried fish or meat; this version is meat-free. Pouring the maize in all at once makes lumps, so rain it in while stirring. Don't stop stirring after adding the maize: lumps form fast and stick to the base. Chef's tip: heat the palm oil gently, just until it melts and turns runny, so it keeps its colour and fruity taste.

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Djibouti City's cafés and Somali-speaking homes across the Horn claim fah-fah as a national dish: a clear but deeply flavoured goat broth simmered on the bone with garlic, cumin and black pepper, filled with potatoes and carrots and sharpened at the end with plenty of green chilli and coriander. It is often eaten at lunch or as a restorative supper, and is especially loved during the cool season and Ramadan, with canjeero torn into the bowl to soak. The broth should be clean-tasting and spicy rather than thick. Letting the soup boil hard makes it cloudy and greasy, so skim well and keep it at a gentle simmer. Don't skip skimming the broth at the start, or the soup stays cloudy and tastes muddy. Chef's tip: add the chilli and coriander only in the final minutes so they stay bright and green.

110 minSomaliSoupsGluten freeSpicy
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Polish-style cauliflower

‘Po polsku’ on a Polish menu means one thing: a vegetable topped with crumbs fried in plenty of butter. In Warsaw canteens and on Sunday tables, a whole cauliflower arrives this way next to potatoes and a salad, and children who claim to hate cauliflower eat it happily. The florets are tender and sweet, the crumbs nutty and crisp. A common mistake is boiling the cauliflower until it falls apart; it should keep a slight bite in the stalk. Chef's tip: a pinch of sugar and a splash of milk in the boiling water keep the cauliflower white and sweet.

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KletskoppenLacy almond biscuits

Kletskoppen are the lacy, crackly biscuits of Bruges, sold in the old city's bakeries and served with coffee in the cafés around the Markt: brown sugar, butter and chopped almonds with very little flour (this version uses none), baked until they spread into thin, see-through, toffee-flavoured lace. A common mistake is putting them too close on the tray; they spread enormously and join up. Chef's tip: let them cool for a minute on the tray before lifting, and drape them over a rolling pin while still warm if you want curved tuiles.

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Ogi (pap, fermented maize porridge)

Early mornings across Nigeria smell of akara frying and ogi being stirred: the smooth, pourable porridge that Yoruba homes call ogi and Igbo homes call akamu. It is made from maize soaked for two or three days, ground, sieved and left to settle into a soft white paste, which is sold fresh in markets wrapped in leaves or plastic. Boiling water turns the paste glossy and thick, with a clean sourness that is often softened with sugar and milk. Water that is merely hot rather than boiling is the usual mistake, leaving the pap thin and chalky; if that happens, stir it over a low flame for a minute. Chef's tip: sorghum ogi (ogi baba) is redder and earthier, and millet ogi is lighter; all three cook the same way.

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Alkaki (Hausa syrup-dipped twists)

Trays of alkaki are a sign that a Hausa wedding is close: in Sokoto and Kano the twisted fried dough is made in big batches for the bride's family to share out, and again for Sallah visits. The dough is simple flour and water, rolled into ropes and twisted before frying, then dipped in a thick syrup that sets into a thin, crackly white coat. Under it the dough is crunchy at the edges and slightly chewy inside. Frying too hot is the trap; the outside browns while the middle stays raw, so keep the oil moderate and be patient. Chef's tip: boil the syrup until it falls from a spoon in a thin thread, and it will dry glossy rather than sticky.

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Aloo tukTwice-fried pressed potatoes

Aloo tuk is the crunch on a Sindhi plate, the thing children steal first: small potatoes boiled, fried, squashed flat and fried again until they are craggy and crisp at the edges and fluffy within, then showered with red chilli, tangy amchur and salt. In Sindhi homes from Karachi to Shikarpur they sit beside Sindhi kadhi and rice or dal and bhuga chawal, and they are also served on their own as a teatime snack with green chutney. The most common error is pressing the potatoes while they are still raw-centred or too hot and wet, which makes them tear instead of flatten neatly. Chef's tip: after the first fry let them cool for five minutes, then press each one under a flat-bottomed bowl so it cracks at the edges, since those cracks become the crispest bits. For children, go easy on the chilli and use more amchur.

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Antiguan ducanaSweet potato coconut dumplings

In Antigua, ducana turns up beside saltfish and chop up on Saturday plates and at Independence celebrations in November, little leaf-wrapped parcels of grated sweet potato and coconut with sugar, raisins and spice, boiled until set. It cuts through the salty fish with a soft, sticky sweetness. Many cooks add a little flour; this version keeps to sweet potato and coconut and is gluten free. The common mistake is wrapping the parcels loosely, so water seeps in and they turn mushy. Chef's tip: grate the sweet potato finely on the small holes and the ducana will hold together without any flour.

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Danwake (bean flour dumplings)

Roadside danwake sellers in Kano and Kaduna ladle the little dumplings out of big pots, then dress them on the plate with groundnut oil, a dusting of fiery yaji, raw onion and tomato. The dough is bean flour stiffened with baobab leaf powder and a pinch of potash or bicarbonate, which gives the dumplings their dark colour and springy bite. Boiled eggs are often served alongside; leave them out, as here, and the dish is fully vegan and still satisfying, thanks to the beans. A dough that is too soft falls apart in the water, so boil one test dumpling before you shape the rest. Chef's tip: drop the cooked dumplings into cold water straight away; it stops them sticking together and firms the surface.

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Masa (Hausa fermented rice cakes)

Before sunrise in Kano, Sokoto and Katsina, women set out clay or cast-iron pans with round hollows and fry masa by the dozen for breakfast, and during Ramadan they are a favourite at the breaking of the fast. Soaked rice is ground with a little cooked rice, left to ferment until bubbly, then cooked in the hollows, so each cake is crisp and brown underneath and soft and spongy inside, with a gentle sourness. They are eaten with sugar syrup, yaji pepper or miyan taushe (honey is common too, while syrup keeps them vegan). A thin batter is the classic mistake: it spreads and fries flat, so aim for the thickness of a thick pancake batter. Chef's tip: start the night before, since the rice soaks 8 hours and the batter ferments 4–8 hours more, and use an aebleskiver or paniyaram pan if you have no masa pan.

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Maple-glazed ham

At the cabanes à sucre of Quebec in March and April, a smoked pork ham baked in maple syrup is the centrepiece of the long tables, carved alongside pea soup, beans and omelette. At home it is an Easter favourite in the Eastern Townships. The ham is simmered, then glazed and baked, basted again and again until it shines. Check the label: most smoked hams are already cooked and only need heating, while uncooked ones need full cooking. A common mistake is glazing too early, which burns the sugar before the ham is hot. Chef's tip: a splash of cider vinegar in the glaze balances the sweetness.

150 minCanadianMeatGluten free
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Meatball stew

Ragoût de boulettes is a Quebec Christmas Eve and New Year dish, simmered in big pots for the réveillon in the Saguenay and Beauce, often served with pork hocks and boiled potatoes. The meatballs are made from minced pork, gently spiced with cinnamon, clove and nutmeg, and simmered in a gravy thickened with flour toasted dry in a pan until brown. That toasted flour gives the stew its colour and nutty taste. A common mistake is toasting the flour too quickly so it burns; keep the heat moderate and stir constantly. Chef's tip: it tastes even better the next day, so make it ahead and reheat until piping hot.

150 minCanadianMeat
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Queen Elizabeth cake

Queen Elizabeth cake has been a favourite in Canadian homes and Quebec bakeries since the 1950s, especially around coronations and royal visits, and it still turns up at Montreal family birthdays and Sunday teas. A moist, tender date cake is baked, then covered in a bubbling coconut and brown-sugar topping and put under the grill until it caramelises. It is humble, rich and keeps well for days. A common mistake is walking away from the grill; the topping goes from golden to burnt in under a minute. Chef's tip: soak the dates in boiling water with the bicarbonate so they melt into the crumb.

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Puffed wheat squares

Puffed wheat squares are the Prairie kids' party treat, made in Alberta and Saskatchewan kitchens for hockey bake sales and lunchboxes since the 1950s. Puffed wheat is stirred into a quick toffee of butter, brown sugar, golden syrup and cocoa, pressed into a pan and cut once set. They are chewy rather than crunchy and very hard to stop eating. A common mistake is boiling the syrup too long, which sets them rock hard; one minute of boiling is enough. Chef's tip: butter your hands, not just the pan, to press the mix down evenly.

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Labrador tea

Labrador tea grows in the bogs and boreal forests right across northern Canada, and Cree, Dene and Inuit families have long dried its leathery, rust-backed leaves for a hot drink on the land and at home. It tastes resinous and piney, a bit like rosemary and eucalyptus, and is often sweetened with a little sugar. The leaves contain natural compounds that are harmful in large amounts, so brew it weak, drink a cup or two, and don't steep it for hours. It is not for pregnant or breastfeeding women. Only pick it if you know the plant well: the poisonous bog laurel grows alongside it; dried leaves from a trusted seller are safest. A common mistake is using a big handful of leaves; one tablespoon makes two cups. Chef's tip: steep below boiling and briefly; a long boil makes it bitter and stronger than you want.

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Three Sisters soup

The Three Sisters, corn, beans and squash planted together in one mound, are the heart of Haudenosaunee farming in what is now southern Ontario and Quebec, and of many other Eastern Woodlands nations. Simmered together, they make a filling, golden autumn soup served at harvest gatherings and at home through the winter. This version uses dried beans and fresh squash for a thick, naturally sweet pot. A common mistake is adding the corn too early, which makes it tough; it goes in for the last 10 minutes. Chef's tip: roast half the squash first for a deeper, nuttier flavour.

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Honey dill sauce

Ask for honey dill anywhere outside Manitoba and you'll get a blank look, but in Winnipeg every pub, burger stand and school canteen serves it with chicken fingers, fries and onion rings. It is simply mayonnaise sweetened with liquid honey and full of fresh dill, and it takes five minutes. It is also good on veggie burgers and baked potatoes. A common mistake is using thick set honey, which won't blend; warm it first. Chef's tip: make it an hour ahead so the dill flavours the whole sauce.

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Sour cream raisin pie

Sour cream raisin pie is a farm-kitchen dessert from the Old Order Mennonite communities of Waterloo County, Ontario, found at the St Jacobs market and at church suppers around Elmira. Plump raisins sit in a tangy sour-cream custard, warm with cinnamon and clove, under a tall cloud of meringue. It is made ahead and served cool, cut in generous wedges. A common mistake is spreading the meringue on a cold filling, which makes it weep; spread it while the filling is hot. Chef's tip: simmer the raisins first so they are soft and juicy instead of chewy in the custard.

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Wild rice salad

Manoomin, true wild rice, is hand-harvested by canoe by Anishinaabe families on the shallow lakes of northern Ontario and Manitoba in late summer, the grains knocked into the boat with cedar sticks. Its nutty, smoky taste is lovely cold in a salad with dried cranberries, toasted sunflower and pumpkin seeds and a light maple vinaigrette, the kind of dish brought to a feast or a summer potluck. Hand-harvested lake rice cooks faster than the black cultivated paddy rice, so check it early. A common mistake is cooking it until it splits wide open and turns mushy. Chef's tip: dress the rice while it is still warm so it drinks in the vinaigrette.

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Chopped liver

Chopped liver is the first course of many Friday-night dinners in Ashkenazi homes from Haifa to Petah Tikva, spread on challah before the soup, and Tel Aviv delis still sell it by weight on Thursdays. Chicken livers are cooked through in schmaltz with a mountain of slowly browned onion, then chopped with hard-boiled egg into a coarse, rich spread that is sweet from the onion and deeply savoury. It is served cool, with challah, crackers or rye bread and a pickled cucumber. People often undercook the livers to keep them soft, but for safety they must have no pink left inside; the onion and schmaltz keep the texture tender anyway. Chef's tip: pulse in short bursts or chop by hand; a smooth purée loses the rustic texture that makes this different from a French pâté.

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Puffed maple omelette

A tall, golden puffed omelette arrives on every table at the cabanes à sucre of the Laurentians and the Eastern Townships, sliced into wedges and drowned in fresh maple syrup alongside beans and ham. The eggs are separated, the whites whipped and folded back in, then the omelette starts on the hob and finishes in the oven so it rises like a soufflé. It must go to the table at once, before it sinks. A common mistake is beating the whites until stiff and dry, which makes the omelette grainy. Chef's tip: fold the whites in with a large metal spoon in three goes, keeping as much air as you can.

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Montreal-style bagels

On Fairmount and St-Viateur streets in Montreal's Mile End the bagel bakeries run all night, rolling dough by hand, boiling it in honey water and baking it on long planks in wood-fired ovens. The result is smaller, sweeter and denser than a New York bagel, with a big hole and a crust thickly coated in sesame. They are eaten warm from the paper bag, plain or with cream cheese. Egg goes into the dough and there is no salt-heavy chew, which is what gives that light sweetness. Chef's tip: bake on the hottest oven setting and on a preheated stone or heavy tray, the closest a home oven gets to the wood fire.

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Braised brisket

A slowly braised brisket is the centrepiece of the Rosh Hashanah and Passover table for many Ashkenazi families in Israel, from Ra'anana to Jerusalem's German Colony, often made two days ahead because it slices better and tastes deeper once it has rested in its gravy. The beef sits on a bed of sliced onions with carrots, garlic, tomato paste and a little sugar and vinegar, covered tightly, and cooks for hours until fork-tender, while the onions melt into a rich brown sauce. Serve with potato kugel, tzimmes or mashed potatoes. Slicing it hot and along the grain is the usual mistake: chill it, then cut across the grain into thin slices. Chef's tip: return the slices to the gravy and reheat gently so every piece soaks up the sauce.

260 minIsraeliMeatGluten free
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Tahini cookies

Every Israeli bakery and grandmother's biscuit tin has ugiyot tahini, little domed cookies that crumble and melt on the tongue with a deep, toasty sesame flavour. They are baked for Shabbat coffee, for guests dropping by in Haifa or Jerusalem, and as an easy dairy-free sweet to follow a meat meal. This version uses oil rather than butter, so it is vegan. The mistake is baking until they turn golden all over; they firm up as they cool and should leave the oven pale with just-coloured bases. Chef's tip: stir the tahini jar thoroughly first, since the oil separates and a dry spoonful from the bottom makes sandy, dry cookies.

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Egg salad guédille

A guédille is the snack-bar sandwich of Quebec, sold at the casse-croûte stands along the St Lawrence and in the Lower Saint-Lawrence towns all summer. A top-split hot-dog bun is buttered and toasted on the flat-top, then stuffed high with shredded iceberg and a soft egg salad. By the sea the same bun is filled with lobster, but the egg guédille is the everyday version kids order with fries. It takes 25 minutes and is just as good for a picnic lunch. A common mistake is filling the buns too early, which turns them soggy. Chef's tip: shred the lettuce very finely and put it under the egg so the bun stays crisp.

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Antiguan chop upMashed aubergine, okra and spinach

Antigua's national plate pairs fungee, a cornmeal and okra loaf, with pepperpot, and on the side there is often chop up: aubergine, okra and spinach cooked down with onion, garlic and thyme, then mashed to a soft, green-flecked purée. It is gentle, savoury and silky, and some cooks add butter or salted meat; this version is vegan and uses coconut oil. The mistake to avoid is stirring the okra too much early on, which makes it slimy; let it soften undisturbed, then mash. Chef's tip: a squeeze of lime at the end lifts the flavour and calms any okra stickiness.

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Quebec pea soup

In Quebec farmhouses a pot of soupe aux pois went on the back of the wood stove on Saturday and fed the family through the cold weeks; it is still served at sugar shacks and on chilly Sundays from Gaspé to Gatineau. Whole yellow peas break down over three hours into a thick, golden, earthy soup scented with summer savory. The old version is cooked with a slab of salt pork; this pot leaves it out and builds depth with browned onion and a bay leaf instead, so it is vegan. Serve with crusty bread or a ploye. Chef's tip: use whole yellow peas, not split ones; they hold some bite and give the soup its proper rustic body.

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Eggs poached in maple syrup

At Quebec sugar shacks in early spring, the oldest treat of all is an egg cracked straight into a pan of boiling maple syrup, cooked until the white sets into lacy sweet ribbons. Families in the Appalachian regions of Beauce and Chaudière-Appalaches eat it with buttered country bread to mop up the syrup. It is sweet, rich and surprisingly simple. A common mistake is letting the syrup boil hard, which scorches it and turns the eggs rubbery. Chef's tip: use very fresh eggs; their whites hold together and wrap round the yolk instead of spreading.

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Flapper pie

Flapper pie is the "Prairie pie" of Saskatchewan and Manitoba, served in small-town cafés and at fall suppers from Moose Jaw to Brandon since the 1920s, when graham crumbs, milk and eggs were what the farm pantry always had. A crunchy cinnamon graham base holds a soft vanilla custard topped with meringue and more crumbs. It is best eaten the day it is made, slightly chilled. A common mistake is pouring a lumpy custard; whisk without stopping and strain it if needed. Chef's tip: save a few spoonfuls of the crumb mix to scatter on the meringue, which is the pie's signature look.

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Cheese blintzes

Cheese blintzes are the star of Shavuot breakfasts in Ashkenazi homes across Israel, and Jerusalem dairy cafés have served them for generations with soured cream and berry sauce. Thin crêpes, cooked on one side only, are wrapped around sweetened farmer cheese with lemon and vanilla, then fried in butter until crisp and golden outside and creamy within. Serve two per person with soured cream and a spoon of cherry or blueberry compote. Farmer cheese is usually rennet-free, but check the label and choose a vegetarian one. A common mistake is a wet filling: drain the cheese well or it leaks and the blintzes burst in the pan. Chef's tip: fill on the cooked side, so the pale raw side ends up outside and browns properly in the final fry.

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Coconut macaroons

Coconut macaroons are the Passover biscuit in Israel: every supermarket stacks them high before the holiday, but homemade ones from a Haifa or Jerusalem kitchen are far better, crisp and golden on the outside and moist and chewy inside. They need just desiccated coconut, egg whites, sugar and vanilla, with no flour or leavening, so they suit the Passover rules and are naturally gluten free and dairy free. Dip the bases in dark chocolate if you like. The common mistake is baking them on a hot tray straight from a previous batch, which burns the bases before the tops colour. Chef's tip: let the mixture rest for 15 minutes so the coconut soaks up the whites and the mounds hold their shape.

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Flourless chocolate cake

In Israel this dense chocolate cake is the dessert of the Passover seder in countless homes, from Tel Aviv flats to kibbutz dining halls, because it needs no flour and only rises on whisked eggs. Dark chocolate, eggs, ground almonds and a little butter bake into a cake with a thin, crackled top and a deep, fudgy middle, rich enough to serve in slim slices with berries or whipped cream. Made with oil instead of butter, it can follow a meat meal. The common mistake is overbaking: take it out while the centre still wobbles slightly, as it sets as it cools. Chef's tip: fold the whites into the chocolate in three goes, the first one roughly, to loosen it, then the rest gently to keep the air.

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Frankincense water

Around Salalah in Oman's Dhofar region, where the frankincense trees grow on the dry hills behind the coast, many households drop a few tears of resin into a jug of water at night and sip it the next day, believing it settles the stomach. The water turns faintly milky and tastes cool, piney and slightly bitter. It is drunk at room temperature, in small glasses, often in the morning. Use only food-grade Boswellia sacra resin sold for eating (the pale hojari grade is best), never incense blends, and do not drink it if you are pregnant or breastfeeding, or without asking a doctor if you take regular medication. The mistake is using too much resin, which makes it unpleasantly bitter. Chef's tip: rinse the tears in a sieve first to wash off dust and resin powder, and the water will be clearer and gentler.

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Lao iced coffee

High on the Bolaven Plateau above Pakse, the coffee towns around Paksong grow most of Laos's beans, and roadside stalls there brew them dark and strong through a long cloth sock, all day long. Ordered cold, it arrives as a glass of ice with a thick layer of sweetened condensed milk at the bottom, the black coffee poured over and stirred to a caramel brown, often with a free cup of weak tea to sip afterwards. It is bitter-sweet, chocolatey and much richer than a café latte, made for hot afternoons on the plateau or a morning stop in Pakse. A French press or a fine sieve lined with a paper filter stands in for the cloth sock. Pouring hot coffee straight onto ice before adding the milk is where it goes flat: the condensed milk won't dissolve in cold coffee and sinks in a gluey lump. Chef's tip: stir the condensed milk into the hot coffee first, then pour over the ice.

10 minLaoDrinksGluten free
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Khmer green mango salad with crispy dried fish

Sharp enough to make you wince and then reach for more, nhoam svay is the salad sold from glass-fronted carts around Siem Reap's Old Market and packed for weekend picnics at the West Baray reservoir. Hard green mango is cut into fine strands and tossed with shallots, mint and a dressing of lime, fish sauce and palm sugar, then topped with crunchy roasted peanuts and flakes of salty dried fish fried until crisp. It is eaten as a snack on its own or as a fresh, sour side to grilled meat and rice. Many people dress it too early, which draws water out of the mango and leaves a limp, watery salad. Chef's tip: fry the dried fish slowly until it shatters, then crumble it over at the very last moment; for a vegetarian version, leave it out and use soy sauce in place of the fish sauce.

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Khmer pickled vegetables

Cambodian cooks keep a jar of chrouk in the fridge the way others keep ketchup. These quick pickles of green papaya, carrot, cucumber and a little ginger come on the side of broken-rice breakfasts in Phnom Penh, with grilled food at night markets and tucked into num pang baguettes, adding crunch and a sweet-sour snap to anything rich or smoky. The brine is simply rice vinegar, sugar and salt, which keeps the vegetables pale and crisp. Pouring the brine on boiling hot is the classic slip: it softens the cucumber and dulls the colours. Chef's tip: salt the papaya and carrot for 15 minutes and squeeze them before jarring; they stay crunchy for a week instead of turning floppy by day two.

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Kep crab with green Kampot pepper

This is the dish people travel to the seaside town of Kep for: at the crab market, women haul baskets of blue swimmer crabs out of the water, and the wooden restaurants behind them stir-fry the catch for lunch with whole sprigs of green peppercorns picked that week in the Kampot hills. Fresh green pepper is juicy and aromatic rather than fiery, popping between the teeth with a bright, almost citrusy heat, and it clings to the sweet crab meat along with garlic and a light, salty-sweet sauce. Eat it with your hands, with rice and a saucer of salt, pepper and lime. Overcooking is the usual failure: crab left in the wok too long turns dry and stringy. Chef's tip: buy crabs already killed and cleaned by the fishmonger, or frozen cut crab, and throw out any piece that smells off; cook just until the shells turn bright orange and the meat is opaque right through.

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Trey aing (grilled fish with lemongrass)

Around Siem Reap and the floating villages of the Tonlé Sap, weekend outings mean a bamboo picnic hut by the water and a whole fish grilled over charcoal in a wire basket. The fish is stuffed and rubbed with lemongrass, garlic and salt, so the skin blisters and smokes while the white flesh stays moist; diners pull off flakes and wrap them in lettuce with mint, basil, sliced cucumber and sour green mango, then dunk the parcel in a garlicky lime dip with crushed peanuts. Snakehead or tilapia are the usual fish, but sea bass or bream are excellent. Turning the fish too soon is the classic misstep; the skin tears and sticks to the grill. Chef's tip: oil the fish and the basket well, then leave it alone until the underside releases by itself, about 10 minutes.

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Burmese pork curry

Glistening under a layer of brick-red oil, pork curry sits at the front of every Yangon htamin zain, the rice-and-curry shops where office workers queue at lunchtime and point at pots. Chunks of pork belly and shoulder are cooked very slowly in a paste of onion, garlic and ginger until the meat is spoon-tender, the fat has melted into the sauce and the oil floats free on top. It tastes savoury and gently sweet rather than fiery, and arrives with plain rice, a sour leaf soup, boiled vegetables and a dish of fish-paste dip. People often fry the onion paste too fast; it scorches before the water has cooked out and the curry turns bitter, so keep the heat at a steady medium. Chef's tip: the curry tastes even better the next day, when the pork has soaked up the sauce; lift off a little of the oil before reheating if you prefer it leaner.

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Lao fish soup with dill

Restaurants on stilts over the Mekong at Pakse, where the Xe Don river joins it, serve tom pa at lunch in big communal bowls, and southern Lao families make it at home whenever the market has fresh river fish. Chunks of fish poach gently in a clear broth fragrant with lemongrass, galangal and lime leaf, soured with tomato and lime and finished with a generous fistful of dill, an herb Lao cooks use far more than their neighbours. The result is light, tangy and aromatic, with soft fish and a whisper of chilli heat; spoon it over sticky rice or sip it between mouthfuls of jeow. Boiling hard once the fish goes in is the mistake to watch, as the pieces break up and the broth turns cloudy. Chef's tip: add the dill only when the pot is off the heat, so it stays green and sweet.

30 minLaoSoupsGluten free
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Burmese pea fried rice

Ask almost anyone from Yangon what they ate for breakfast as a child and the answer is often this: last night's rice, fried in a hot wok with soft boiled peas and plenty of onion, eaten before school with a glass of hot green tea. It is pale, gently savoury and comforting rather than spicy, with the peas bursting creamy against slightly crisp grains of rice. Families add a few slices of cucumber on the side and a spoon of crispy onions, and some cooks toss in a pinch of turmeric for colour. The usual error is using freshly cooked rice, which clumps and steams instead of frying. Chef's tip: crumble the cold rice with damp hands before it goes in the wok, so every grain hits the hot oil separately.

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Khmer red chicken curry

When a Cambodian family celebrates (a wedding, Khmer New Year, the Pchum Ben days in autumn), a big pot of red curry is usually on the stove, and in Phnom Penh it is just as likely to be eaten for breakfast from a street stall with a crusty baguette for mopping. It is a gentle, fragrant curry rather than a fiery one: chicken on the bone simmered in coconut milk with a red kroeung of dried chillies, lemongrass and galangal, plus chunks of sweet potato, aubergine and long beans that soak up the orange-tinged sauce. Dropping all the vegetables in at once is the error to avoid; the aubergine collapses before the sweet potato is cooked. Chef's tip: make it a few hours ahead or the day before, as the flavours deepen and the sauce settles into a silky, spoonable gravy.

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