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Arroz de lisa
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Arroz de lisa

Rice with salted mullet

Carnival in Barranquilla isn't complete without a plate of arroz de lisa, and the market at Barranquillita and the old neighbourhoods around it sell it every day: salted, dried mullet from the Ciénaga Grande, soaked, shredded and cooked into rice with sweet peppers, onion, tomato and achiote. The rice comes out loose, orange and deeply savoury, with flakes of fish all the way through. It is served with bollo de yuca, fried ripe plantain or a simple tomato and onion salad. Plan ahead: the salted fish needs a day's soaking in the fridge. Skipping enough soaking is the usual downfall; the rice ends up far too salty, so taste a flake of the fish before you cook and keep soaking if it is still sharp. Chef's tip: if you can't find salted mullet, salt cod from any fishmonger works well, and use the poaching water for the rice only after tasting it.

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Kentucky hot brown

The hot brown was invented in 1926 at the Brown Hotel in Louisville, Kentucky, as a late-night dish for dancers, and it is still ordered there and all over the city on Derby weekend. Thick slices of roast turkey on toast are covered in a rich Mornay sauce and grilled until bubbling, then topped with tomato and crisp smoked bacon (pork). Eat it with a knife and fork. Chef's tip: use leftover roast turkey breast carved thickly; thin deli slices dry out under the grill.

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Philadelphia roast pork sandwich

Many Philadelphians quietly prefer this to the cheesesteak: thinly sliced roast pork shoulder soaked in its garlic and herb juices, with bitter sautéed broccoli rabe and sharp provolone in a seeded Italian roll. It comes from the Italian markets of South Philly and the stalls of the Reading Terminal Market, where it is lunch for market workers. Chef's tip: slice the pork very thin and dunk it back in the hot juices; that soaking is what makes the sandwich.

230 minAmericanMeat
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Buffalo chicken wings

Buffalo wings were first tossed in hot sauce and butter at a bar in Buffalo, New York, in 1964 and are now the snack of every American football Sunday. The wings are cooked until the skin is crisp, then coated in a glossy, vinegary chilli-butter sauce and served with celery sticks and a cooling blue cheese dip. This oven version skips the deep fryer. Chef's tip: dry the wings well and toss them with baking powder; it draws out moisture and blisters the skin almost like frying.

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Beef on weck

Ask in a Buffalo tavern and many people will say this, not the wing, is the city's real sandwich: thin slices of rare roast beef dipped in its juices, piled on a kummelweck roll crusted with coarse salt and caraway seeds, with sharp horseradish on the side. German bakers in western New York brought the roll in the nineteenth century. Chef's tip: dip the top of the roll in the beef juices just before serving, so it softens but the salt crust stays crunchy.

120 minAmericanMeat
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Crawfish étouffée

Étouffée means 'smothered', and in Breaux Bridge, which calls itself the crawfish capital of the world, this is what happens to the spring crawfish catch from February to May. Peeled tails are simmered in a butter-based light roux with the trinity, garlic and cayenne until the sauce is glossy and orange with crawfish fat. Serve over white rice. Peeled frozen crawfish tails or raw prawns work well outside Louisiana. Chef's tip: keep any yellow crawfish fat in the pack; it gives the sauce its richness and colour.

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Shrimp Creole

Shrimp Creole is the tomato-red weeknight dish of New Orleans homes and old Creole lunch counters, quite different from the brown, roux-based Cajun stews of the countryside. Gulf prawns simmer briefly in a sauce of tomato, the trinity, garlic, bay and hot sauce, and the dish is spooned over fluffy rice. Chef's tip: simmer the sauce until it is thick before the prawns go in, because they release water as they cook.

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Tex-Mex beef fajitas

Fajitas started with the vaqueros of the Rio Grande Valley, who were paid partly in the tough skirt steak, and they became a Tex-Mex restaurant hit in Houston and Austin in the 1970s, carried to the table on a hissing iron platter. The steak is marinated in lime, garlic and cumin, seared very hot and sliced thinly against the grain, then wrapped in flour tortillas with charred peppers and onions. Chef's tip: slice across the grain; with skirt steak that one detail decides whether it is tender or chewy.

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Chicken-fried steak

Chicken-fried steak is Texas's unofficial state dish, served in truck stops, small-town cafés and Sunday after-church lunches across the Hill Country: a tenderised beef steak breaded and fried like fried chicken, smothered in white cream gravy with lots of black pepper, next to mashed potatoes. It came from German and Austrian settlers' schnitzel. Chef's tip: double-dip in seasoned flour, buttermilk and flour again for the craggy, crunchy crust.

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Navajo mutton stew

Mutton stew is the everyday and ceremonial dish of the Navajo (Diné) Nation, where sheep have been raised on the high desert since the 1600s; it simmers on wood stoves in hogans and is served at the Navajo Nation Fair in Window Rock with fry bread or blue corn bread. It is a plain, honest stew of bone-in mutton, potatoes, corn, onion and a little green chile. Lamb shoulder can be used, and cooks a little faster. Chef's tip: keep it at a lazy simmer and skim the fat as it rises; mutton fat is strong-tasting.

170 minAmericanMeatGluten free
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Texas chili pie

Chili pie is Friday-night-lights food across Texas, sold at high-school football concession stands, rodeos and the State Fair in Dallas: a heap of crunchy corn chips smothered in hot beef chili, grated cheese and raw onion, sometimes served right in the split chip packet. Making the chili from scratch turns it into a proper meal. Chef's tip: add the chili just before eating, because the chips should still crunch under the sauce.

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Lincolnshire plum bread

Plum bread is the dark, spiced fruit loaf of Lincolnshire bakeries, sold year round but especially at Christmas, sliced and spread with butter or eaten with a wedge of Lincolnshire Poacher cheese. There are no plums in it: 'plums' was the old word for dried fruit. The dough is enriched with butter, egg and mixed spice and packed with prunes, raisins and currants. Chef's tip: soak the fruit in hot tea for an hour so it stays juicy and doesn't steal moisture from the bread.

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Charleston she-crab soup

She-crab soup was first made in Charleston, South Carolina, in the early 1900s and is still ordered at the city's oldest dining rooms: a velvety cream soup full of sweet blue crabmeat, coloured orange with crab roe from the female crabs. A splash of dry sherry is stirred into each bowl at the table; the alcohol doesn't cook off, so leave it out for children or anyone avoiding alcohol and add a few drops of lemon juice instead. Chef's tip: never let the soup boil once the cream is in, or the crab turns stringy.

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Southern chicken and dumplings

Chicken and dumplings is the Sunday dinner and sick-day comfort of Mississippi, Tennessee and the Carolinas: a whole bird simmered into broth, shredded, and cooked with thin, rolled strips of dough that thicken the pot as they simmer, so it ends up halfway between soup and stew. Chef's tip: roll the dumplings thin, about 3 mm; thick ones stay doughy in the middle.

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Southern collard greens with smoked ham hock

Collard greens simmered low and slow with smoked pork are at the heart of African American soul food and of Southern Sunday dinners and New Year's tables from Alabama to Virginia. The tough leaves melt into silky, savoury greens, and the cooking liquid, the 'pot likker', is so good it is sopped up with cornbread. Chef's tip: strip out the thick stems and wash the leaves in three changes of water; grit is the commonest complaint.

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