Featured recipe

Vegetable brown stock

A hearty stock that's simmered for 2 hours, then blended and strained, so the potato gives it body. Its deeper flavour suits thick soups, gravies and stews. Freeze it in portions so it's ready when you need it.

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GougèresCheese choux puffs

In the wine villages of Burgundy, around Beaune and Chablis, a basket of gougères lands on the table the moment guests sit down: small golden choux puffs, crisp outside and hollow and cheesy within. They are handed round at cellar tastings, christenings and Sunday aperitifs, and they are best eaten warm, within ten minutes of leaving the oven. The dough is the same as for profiteroles, but salted, peppered and beaten with grated Comté or Gruyère. Both cheeses are traditionally made with animal rennet, so use a vegetarian hard mountain-style cheese if you need to. Chef's tip: dry the dough on the heat until it leaves a thin film on the bottom of the pan; drier dough takes more egg and puffs higher.

50 min

French Snacks & Starters

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Gallina pintaBeef, pinto bean and hominy stew

Despite the name, there is no hen in gallina pinta: the 'speckled hen' of Sonora is a hearty soup of beef, pinto beans and hominy, the speckles being the beans among the white corn. It is cold-weather food across the state, ladled out at family gatherings and in Hermosillo diners, and every cook uses bony cuts such as oxtail or beef shank so the broth turns rich and silky. The beans need soaking overnight, so start the day before. Serve it in deep bowls with chopped onion, oregano, lime and a dried red chilli crumbled over, plus warm flour tortillas. Chef's tip: add the hominy only in the last half hour, so the kernels stay plump and chewy rather than splitting.

230 min

Mexican Soups

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GalinhadaChicken and turmeric rice

Sunday lunches, church festas and roadside restaurants in Goiás all revolve around a big pot of galinhada: chicken browned with garlic and onion, then cooked with rice in its own stock until each grain is golden from açafrão-da-terra. In Brazil that word means turmeric, not true saffron, and it is turmeric that gives the dish its colour. Goianos add pequi, the cerrado fruit with a heady, cheesy-tropical scent; you can buy it in jars in Brazilian shops, but warn your guests: the stone is covered in fine spines under the flesh, so nibble gently and never bite into it. It comes out moist, fragrant and comforting, finished with plenty of cheiro-verde. The common mistake is adding too much water, which makes it mushy; the rice should be loose, like a paella that has just settled. Chef's tip: brown the chicken until it leaves a dark crust in the pot, then let the rice dissolve it.

70 min

Brazilian Chicken

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Galinha ao molho pardoChicken in dark blood sauce

Country cooking from the state of Rio and southern Minas Gerais, galinha ao molho pardo (also called galinha de cabidela) is cooked at weekend gatherings with a free-range hen, and served with angu, white rice and okra. The chicken is braised with onion, garlic, tomato and herbs, then the sauce is finished with the bird's blood mixed with vinegar, which turns it dark brown, velvety and savoury, with a gentle sourness. It tastes richer and deeper than an ordinary stew. Buy fresh chicken blood from a licensed poultry butcher or halal butcher, ask for it mixed with vinegar so it does not clot, keep it in the fridge and use it within 24 hours. The usual mistake is boiling the sauce hard after the blood goes in, which makes it grainy; stir it at a gentle simmer instead. The blood must be cooked right through. Chef's tip: temper the blood with a ladle of hot sauce before adding it to the pot.

90 min

Brazilian Chicken

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GourounopoulaSlow-roast pork shoulder with orange

At the summer festivals of Messinia, whole young pigs are roasted overnight in bakers' wood ovens, then sold by the kilo at stalls with bread and pickled peppers. This home version uses a bone-in pork shoulder, rubbed with garlic, orange zest, oregano and chilli, left in the fridge overnight, and roasted low and slow until the meat pulls apart and the crackling shatters. Serve with lemon potatoes and a cabbage salad. Common mistake: wet skin — dry it well and salt it the night before, or it never crackles. Chef's tip: start covered at a low heat and finish uncovered at a high heat; that's how the meat stays juicy and the skin turns glassy.

290 min

Greek Meat

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Galeto al primo cantoRoast spring chicken

Caxias do Sul's galeterias serve galeto as an all-you-can-eat feast: young chicken, so small it is called al primo canto, at its first crow, marinated overnight in white wine, garlic, sage and rosemary, then roasted over embers and brought to the table with crisp fried polenta, pasta and salad. The habit came with the Italian immigrants of the Serra Gaúcha, and the meat is tender, juicy and fragrant with herbs. The marinade uses dry white wine; part of the alcohol cooks off during roasting but not all, so for an alcohol-free galeto use the same amount of chicken stock with 2 tbsp white wine vinegar. Marinate for at least 4 hours or overnight in the fridge. Many cooks baste with the raw marinade right to the end; stop 10 minutes before the chicken is done so no raw juices reach the plate. Chef's tip: set the polenta the day before so it slices cleanly and fries crisp.

100 min

Brazilian Chicken

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Galayet bandoraStewed tomatoes with garlic and chilli

Ask anyone in Amman what they cook when the fridge is nearly empty and the answer is often galayet bandora: ripe tomatoes collapsed in a shallow pan with olive oil, garlic and hot green chilli until they turn jammy and sweet. It turns up at breakfast, as a quick supper, and over a camp fire on desert trips to Wadi Rum, always eaten straight from the pan with torn khubz or shrak. Some families add cubes of lamb; this meatless version is the one most homes make every week. The usual mistake is stirring too much and adding water, which gives you a thin sauce instead of glossy, slightly caramelised tomatoes. Chef's tip: let the tomatoes sit untouched for the first few minutes so their undersides catch and colour; that touch of browning is where the flavour comes from.

30 min

Jordanian Vegetarian

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GalatopitaMilk and semolina custard pie

Galatopita is the pie that Epirus shepherds' wives baked when the ewes were in full milk in spring, and you still find it in bakeries in Ioannina and Metsovo, cut into wobbly golden squares. Milk, eggs and semolina are cooked to a thick cream, poured into a buttered tin and baked until the top browns and puffs like a soufflé, then settles into a soft, set custard. Eat it warm or chilled with a dusting of cinnamon. Common mistake: baking at too high a heat, which cracks and weeps the custard — keep it moderate. Chef's tip: a single sheet of filo in the base makes it easier to lift out, but the old village version needs none.

70 min

Greek Desserts

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GoxuaLayered cream, sponge and custard dessert

The name means 'sweet' or 'delicious' in Basque, and goxua was created in Vitoria-Gasteiz in the 1970s, where cafés still serve it in small glasses or terracotta pots. From the bottom up you get whipped cream, a disc of sponge soaked in syrup, thick vanilla pastry cream and a crackling layer of burnt sugar. It is a make-ahead dessert for a Sunday lunch, since the layers need to chill. A common mistake is spooning in custard that is still warm, which melts the cream into a puddle. Chef's tip: caramelise the top just before serving, so the sugar crust is still glassy when the spoon goes in.

70 min

Spanish Desserts

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Hamsili pilavAnchovy-wrapped rice bake

Hamsili pilav is the showpiece of a Trabzon or Rize winter table: a dome of rice cooked with currants, pine nuts, allspice and dill, packed into a tin lined with butterflied anchovies, more fish laid over the top, and baked until the skins turn crisp. Turned out and cut like a cake, it shows silver fish outside and fragrant rice within, and families make it for guests and New Year gatherings. Serve with a sharp salad and lemon. Common mistake: fully cooking the rice before baking, which turns it mushy; it should still have a bite when it goes into the tin. Bake until the fish is opaque and flakes. Chef's tip: lay the anchovies skin side down against the tin, overlapping like roof tiles, so no rice escapes.

100 min

Turkish Fish

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Fave e cicorieBroad bean purée with chicory

Few plates say Puglia as plainly as this one: a pale, velvety purée of dried broad beans beside a tangle of boiled wild chicory, the two joined by a stream of green olive oil. Families from the Murgia to the Salento cook it on winter weekdays and through Lent, and Bari trattorias still put it on the menu as the true taste of cucina povera. The beans are sweet and earthy, the greens bitter, and every forkful should carry a little of both. Chef's tip: buy dried broad beans that are already skinned and split; they cook to a cream on their own, with no sieving.

90 min

Italian Vegetarian

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Gaisburger MarschBeef stew with potatoes and spätzle

Gaisburger Marsch is named after Gaisburg, a district of Stuttgart, and the story goes that officer cadets marched there from barracks for it. It is a hearty Swabian one-pot of beef broth, cubes of boiled beef, potatoes and spätzle, crowned with onions fried in butter until sweet and brown, and it is still a weekday lunch in Stuttgart pubs and canteens. Chef's tip: cook the potatoes in the strained broth rather than in water, so they soak up the beef flavour.

180 min

German Soups

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Halvas FarsalonCaramelised almond halva

Farsala, a market town on the Thessalian plain, is famous across Greece for its halva: not the sesame kind but a chewy, translucent sweet of cornflour, sugar and butter, cooked until it caramelises, then baked until the top turns glassy amber. Shops sell it by the slab at fairs and on Sundays, and visitors take it home to Athens. Common mistake: stopping too early, when it's still pale and starchy — keep stirring until it pulls away from the pan in one golden mass. Chef's tip: use a heavy non-stick pan and a strong wooden spoon; it gets very thick, and you'll be glad of both.

70 min

Greek Desserts

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Grand aïoliSalt cod and vegetables with aioli

Across Provence, a grand aïoli is the lunch for Fridays, the meatless day, and for summer village fêtes, when long tables are laid under the plane trees and the platters go round. Poached salt cod, boiled potatoes, carrots, green beans, beetroot and hard-boiled eggs are piled up around a bowl of aïoli, the pungent, golden garlic mayonnaise that gives the meal its name. It is plain food made thrilling by that sauce, so use your best olive oil. The salt cod needs 24–36 hours soaking in the fridge, so start early. Because the aïoli is made with raw egg yolk, use pasteurised egg yolks if you are serving pregnant women, young children, older people or anyone with a weakened immune system. Chef's tip: start the aïoli with a pinch of salt and pounded garlic, and add the oil drop by drop until it thickens.

85 min

French Fish

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Arroz con conejoRabbit and rosemary rice

On Sundays in the Murcian countryside, rice with rabbit is cooked in a wide, flat pan over a fire of vine shoots, and the whole family eats straight from the edges. The rice is Calasparra, grown along the Segura river in the north of the region, and the flavour comes from rabbit browned slowly in olive oil, dried ñora pepper, saffron and a sprig of mountain rosemary laid on top at the end. Many cooks add snails too. Chef's tip: brown the rabbit really well, until golden and sticky, because that crust is where the flavour of the broth comes from.

85 min

Spanish Rice & Grains

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Arroz con costraOven-baked rice with chicken and sausage

Elche and Orihuela, in the south of Alicante, finish their Sunday rice in a way no other Spanish rice is finished: a thick layer of beaten egg is poured over the cooked rice, chicken, chickpeas and sausages, and the earthenware dish goes into a hot oven until the egg puffs into a golden lid. Families argue about whether the costra should be cracked at the table or cut into wedges. This contains pork (white sausages and morcilla). A common mistake is pouring the egg over rice that is still soupy; the egg sinks in and goes rubbery, so wait until the liquid has almost all gone. Chef's tip: bake it in a wide earthenware cazuela if you have one, which holds the heat and gives the crust its traditional dome.

100 min

Spanish Rice & Grains

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Bastani sonnatiSaffron rosewater ice cream

On summer evenings in Tehran, queues form outside old ice-cream shops for bastani sonnati, scooped between two thin wafers or into a glass beside faloodeh. The custard is rich with egg yolks and coloured deep gold with saffron, perfumed with rosewater and studded with pistachios and little shards of frozen cream that melt on the tongue. This home version uses an ice-cream machine or a fork-and-freezer method. Chef's tip: freeze the cream chips in a thin sheet the day before, so they are hard enough to stay as separate shards when folded in.

60 min

Persian Desserts

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FurrunduGreen papaya and cane sugar sweet

Cuiabá's grandmothers have a sweet for every fruit, and furrundu is the one that turns an unripe papaya into something special. The green fruit is grated, squeezed and cooked slowly with rapadura (dark unrefined cane sugar), fresh ginger, cloves and cinnamon until it is dark brown, sticky and chewy, with a warm spice that lingers. It is sold in small pots at Cuiabá's Mercado do Porto and at festas de santo in Mato Grosso, eaten by the spoonful with a slice of fresh cheese or on its own. The mistake to avoid is skipping the rinse: green papaya oozes a milky latex that tastes bitter and can irritate the skin, so wear gloves and wash the grated fruit well. Chef's tip: stop cooking when you can drag a spoon across the bottom of the pan and see the base for a second; it firms up a lot as it cools.

90 min

Brazilian Desserts

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Halva-ye khormaDate halva

Along the Gulf coast, in Bushehr, Ahvaz and Abadan, halva-ye khorma is made from the year's soft dates and served at breakfast with bread, at funerals and on Thursday evenings in memory of the dead. Flour is toasted slowly until nutty, then beaten with warm date paste, saffron, cardamom and rosewater into a dense, glossy halva that is pressed into a dish and decorated. A common mistake is adding cold date paste to the hot flour, which seizes into lumps; warm the dates first. Chef's tip: keep stirring until the halva leaves the sides of the pan in one smooth ball, which means it will slice neatly once cool.

40 min

Persian Desserts

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FroutaliaOmelette with potatoes and sausage

On Andros and Tinos, froutalia is the thick, golden omelette farm families ate after a morning in the fields: potatoes and local pork sausage fried in a deep pan, then bound with eggs and a little cheese and cooked until set right through. It is cut in wedges like a Spanish tortilla and eaten hot or cold, with bread and a tomato and cucumber salad, at any time of day. On the island it is made with louza or a smoked pork sausage seasoned with fennel; any good coarse pork sausage works. Common mistake: adding the eggs while the potatoes are still hard; they never soften once the eggs set. Chef's tip: flip it onto a plate halfway so both sides brown evenly.

50 min

Greek Breakfast & Brunch

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French dip sandwich

Two downtown Los Angeles delis founded in 1908 still argue about who first dunked a roll into the roasting pan juices, but either way the French dip is LA's own sandwich: thin slices of roast beef piled into a crusty French roll that is dipped in a rich, savoury beef jus, eaten with hot mustard at the counter. Chef's tip: make the jus from the roasting pan; the browned bits stuck to the tin are where the flavour lives.

110 min

American Meat

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FrixuelosThin crêpes with sugar or honey

When Antroxu, the Asturian Carnival, comes round in February, kitchens from Avilés to the Oriente villages fill with the smell of butter and batter, and plates of frixuelos stack up for anyone who calls in. They are thinner and lighter than a pancake, flavoured with lemon zest, and are rolled or folded while warm with a dusting of sugar, a drizzle of honey or a spoon of rice-pudding cream. Grandmothers also make them on cold Sunday afternoons, so they are hardly kept for Carnival alone. Chef's tip: rest the batter for at least 30 minutes so the flour softens and the frixuelos turn out lacy and tender instead of rubbery.

35 min

Spanish Desserts

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Gratin de cardonsCardoon gratin

Cardoons, the tall silvery cousin of the artichoke, are a Christmas vegetable in Lyon and the Dauphiné; market stalls on the Quai Saint-Antoine sell them in December, and the gratin goes on the table at the réveillon dinner. The stalks taste gently of artichoke and celery and turn meltingly soft under a nutmeg béchamel. Lyon cooks often add bone marrow; this version leaves it out and uses vegetable stock in the sauce. Gruyère is usually made with animal rennet, so choose a vegetarian alternative if needed. If you cannot find cardoons, celery hearts work, though they cook faster. Chef's tip: drop each peeled stalk straight into lemon water; cardoons blacken within minutes in the air.

105 min

French Sides

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Green Bay chicken booyahChicken and vegetable stew

Booyah is the great community stew of north-east Wisconsin, brought by Belgian and French-Canadian settlers around Green Bay; church picnics and fire stations cook it in huge kettles over wood fires all day and sell it by the quart at fall festivals and Packers tailgates. It is a thick, peppery stew of chicken, a little beef and lots of vegetables, cooked until the chicken falls apart. Chef's tip: cook it long and slow and stir it often; a good booyah is thick enough that the spoon nearly stands up.

210 min

American Soups

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Frite extremeñoFried lamb with garlic and paprika

Frite is the simpler, drier cousin of caldereta and is especially loved around the sheep country of the Sierra de Gata and the Cáceres plains. Small pieces of lamb are fried in olive oil with lots of garlic, then cooked with bay, pimentón and a splash of vinegar until tender and coated in a dark red, clinging sauce. It is the dish people cook outdoors at the spring romerías and eat with bread straight from the pan. Chef's tip: ask the butcher to chop the lamb small, bones and all, so every piece gets crisp edges.

75 min

Spanish Meat

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GrießnockerlsuppeBeef broth with semolina dumplings

Grießnockerlsuppe is the soup that opens a proper Austrian Sunday lunch, from Viennese grandmothers' tables to village inns in Upper Austria: a clear, deeply savoury beef broth with three or four soft, oval semolina dumplings that should be fluffy enough to cut with a spoon. The broth is made from beef shin and bones, simmered slowly with charred onion; broth left over from Tafelspitz works perfectly too. Chef's tip: let the semolina mix rest for 15 minutes before shaping; the grains swell and the dumplings hold together without going heavy.

185 min

Austrian Soups

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Frit mallorquíLamb, liver and potato fry-up

Frit is the hearty dish of Mallorcan country festivals and pig-killing days, and the version made at Easter uses young lamb: diced meat and liver fried with tiny cubes of potato, red pepper, spring onion and wild fennel, all in one big pan. Bars in Inca and Sóller serve it as a tapa on market mornings. This recipe uses lamb shoulder and lamb's liver; the pork version, frit de porc, follows the same method. Chef's tip: fry the potatoes, peppers and meat separately and combine them at the end, or the potatoes stew and lose their crisp edges.

65 min

Spanish Meat

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FriselleTwice-baked bread with tomato

Friselle are rings of bread split in half and baked a second time until rock hard, so they kept for months on fishing boats and in farmhouses across the Salento. To eat them you dip them briefly in cold water, then pile on crushed ripe tomatoes, oregano and plenty of olive oil; the bread softens just enough while keeping a crunch in the middle. On August evenings in Lecce and along the coast they are the easiest supper there is. Every Puglian bakery sells them and Italian delis stock them, so this recipe uses bought friselle, made from wheat or the darker, nuttier barley. Chef's tip: dip, don't soak; a few seconds is enough, and the tomato juice finishes the job.

10 min

Italian Snacks & Starters

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Blanc-manger cocoCoconut dessert

In Martinique, blanc-manger coco is the cool, wobbly dessert that closes a Christmas or Sunday family lunch: coconut milk and sweetened condensed milk scented with lime zest, cinnamon, vanilla and nutmeg, set and turned out of a mould. Many island cooks set it with gelatine, which is not vegetarian; this recipe uses agar-agar, a seaweed setting agent, so it is meat-free and holds well even in the heat. Serve it chilled with passion fruit or a guava coulis. Chef's tip: once the agar is in, keep the mixture boiling for 2 full minutes; agar only sets after it has been properly boiled.

205 min

French Desserts

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FriesentortePuff pastry torte with plum butter

On the coasts of East and North Frisia, from Norden to the island of Föhr, Friesentorte is what the tea room serves after a windy walk on the dykes, usually with a pot of strong black tea taken with rock sugar and cream. Three crisp rounds of puff pastry are layered with dark plum butter (Pflaumenmus) and a thick band of whipped cream; the top layer is cut into wedges before baking and glazed with sugar, so every slice gets its own shiny lid. Some versions add rum to the plums; this one is alcohol-free. A common mistake is assembling it hours ahead, which turns the pastry soft. Chef's tip: assemble no more than an hour before serving and keep it cold; the contrast of crackly pastry and cream is the whole point.

70 min

German Baking

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Victoria sponge

Named after Queen Victoria, who took a slice with her afternoon tea, the Victoria sandwich is the cake of English village fetes, Women's Institute competitions and every birthday tea in the shires. It is two light butter sponges joined with raspberry jam and buttercream, finished with a dusting of caster sugar. Chef's tip: weigh the eggs in their shells and use the same weight of butter, sugar and flour; that is the classic way to get a perfect crumb.

45 min

British Baking

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Arroz con patoDuck and coriander rice

Chiclayo and the northern coast claim arroz con pato as their own, and family lunches and big Sunday gatherings there often centre on a deep pot of it: duck legs browned and simmered in dark beer and a purée of coriander and spinach, then rice cooked in the same green, duck-rich liquid with peas, red pepper and ají amarillo. The rice is moist and loose, the duck tender with crisp edges, and it is served with salsa criolla and, often, papa a la huancaína. The beer contains alcohol, and not all of it cooks off; for an alcohol-free pot use alcohol-free beer or the stock swap in the ingredients. A common mistake is skipping the browning, which leaves flabby skin and a pale, fatty rice; render the duck slowly first and pour off excess fat. Chef's tip: let the cooked rice rest under the lid off the heat for 10 minutes before fluffing.

95 min

Peruvian Rice & Grains

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Dorada a la salSalt-baked sea bream

Around the salt flats of San Pedro del Pinatar, at the northern tip of the Mar Menor, baking fish under a crust of coarse salt is the obvious way to cook a fresh bream, and lagoon-side restaurants crack the crust open at the table for long summer lunches. The salt hardens into a shell that steams the fish in its own juices, so the flesh is moist and lightly seasoned rather than salty. Serve it with a drizzle of good olive oil, boiled potatoes or allioli. Chef's tip: leave the scales on; they stop the salt from reaching the flesh and make the skin peel away cleanly.

45 min

Spanish Fish

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FricandóBraised veal with mushrooms

Fricandó is the dish that Barcelona grandmothers cook for a family Sunday or a saint's day: thin slices of veal, floured and browned, then braised slowly in a dark sofrito with dried moixernons, the spring St George's mushroom, and finished with a picada of almonds and hazelnuts. It is better reheated the next day. Dried porcini or mixed wild mushrooms work if you cannot find moixernons. The recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: cook the onions until truly dark, almost jammy; that deep brown sofrito is where the sauce gets its colour and sweetness.

130 min

Spanish Meat

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BizriFried whitebait

Fish restaurants on the harbours of Byblos, Batroun and Tyre bring bizri to the table within minutes of ordering: a heap of tiny whitebait, dusted in seasoned flour and fried so crisp you eat them whole, heads and all, with a squeeze of lemon. It is a mezze for sharing with fattoush, tahini sauce and fried pitta, usually while waiting for the bigger grilled fish. Buy the fish very fresh and keep it on ice until it goes into the pan. The common mistake is crowding the pan, which drops the oil temperature and leaves the fish greasy and soft. Chef's tip: toss the damp fish in flour in a sieve and shake off every bit of excess; a thin coating fries glassy-crisp.

25 min

Lebanese Fish

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Bizcochos de achiraAchira starch cheese biscuits

Achira is a canna plant whose root gives a fine, silky starch, and in Huila and Tolima it becomes bizcochos: crunchy, cheesy little sticks and rings that dissolve on the tongue. They are sold in long plastic bags at roadside stands near Neiva, Altamira and the Magdalena valley, and they travel everywhere as a snack with coffee or a cold drink. Look for achira flour in Colombian shops; arrowroot powder is the nearest substitute, while tapioca starch gives a chewier result. The cheese is traditionally a dry, aged curd made with animal rennet, so pick a vegetarian hard cheese. The usual mistake is pulling them from the oven too early: they look done but go soft as they cool. Chef's tip: bake them right through until dry and only lightly coloured; they should snap cleanly once cold.

55 min

Colombian Baking

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Frejol coladoSweet black bean paste

Chincha, south of Lima, is the heart of Afro-Peruvian culture, and its signature sweet is frejol colado: black beans cooked, pushed through a sieve (colado means strained) and then stirred for a long time with sugar and spices until the paste is dark, glossy and thick enough to stand a spoon in. It is traditionally served in little gourd bowls called potos, sprinkled with toasted sesame, and sold in Chincha's square and at festivals in El Carmen. The taste is deep and molasses-like, with clove and cinnamon, and nobody guesses it's beans. The beans need an overnight soak, which isn't counted in the time. Most people give up stirring too early; under-cooked frejol colado is runny and tastes of beans, so keep going until it pulls away from the pan in one mass. Some cooks add milk; this version is dairy free. Chef's tip: use a wide, heavy pan and a long wooden spoon, and wear an oven glove, because the thick paste spits as it reduces.

150 min

Peruvian Desserts

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Fregola con arselleToasted pasta pearls with clams

Along the Poetto, Cagliari's long city beach, arselle are small clams once raked from the sand, and fregola con arselle is the dish every seaside trattoria in the city serves. Fregola is a Sardinian semolina pasta rolled into rough little beads and toasted, so it has a nutty taste and a slightly chewy bite; here it simmers like risotto in the clams' own juice with tomato, garlic and parsley until loose and soupy. Eat it with a spoon, straight away. Any small clams work if you can't find arselle. Chef's tip: toss the fregola in a dry pan for a couple of minutes before cooking; it deepens the toasted flavour.

45 min

Italian Pasta & Noodles

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Freekeh bil djajChicken with smoked green wheat

Freekeh — young green wheat harvested and roasted over fire in the fields of Hauran and the Syrian countryside — has a smoky, nutty taste that makes this dish special. Chicken is poached with whole spices, and its broth is used to cook the freekeh into a fluffy pilaf, then everything is topped with the browned chicken and toasted almonds. It is a dish for Sunday gatherings and Eid, served with yoghurt and cucumber. Common mistake: not picking over the freekeh; it often has tiny stones and husks, so spread it on a tray and check. Chef's tip: brown the poached chicken in butter or under the grill before serving for colour and crisp skin.

95 min

Syrian Chicken

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Frankfurter WürstchenFrankfurter sausages with potato salad

Real Frankfurter Würstchen are slim, delicately smoked pure-pork sausages from the Frankfurt region, sold in pairs and eaten at Christmas markets, family suppers and Christmas Eve, when many Hessian families have them with potato salad. They come ready-cooked, so the only skill is warming them gently until they are hot without bursting. Here they go with a warm Hessian potato salad dressed with stock, vinegar, onion and chives, plus mustard and rye bread. Vegetarians can warm vegetarian sausages the same way and keep the salad. Chef's tip: dress the potatoes while they are still warm; they drink up the dressing and turn silky instead of sitting in it.

45 min

German Meat

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Frankfurter KranzButtercream ring cake with nut brittle

Frankfurter Kranz is the crown of Frankfurt's coffee tables, shaped like the crowns of the emperors once crowned in the city's cathedral and still made for birthdays and Sunday visits all over Hesse. A buttery ring cake is cut into three layers, filled with redcurrant jam and vanilla buttercream, then coated all over with golden almond brittle, the jewels being little rosettes topped with red cherries. Older recipes splash the layers with kirsch; this one is made without alcohol. A common mistake is spreading the buttercream when the custard and butter are at different temperatures, which makes it curdle; both must be at room temperature. Chef's tip: bake the cake a day ahead and chill it; cold layers cut cleanly and don't crumble into the cream.

150 min

German Baking

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FrangolloCornmeal and milk pudding

Frangollo was once poor people's food on Lanzarote and La Palma, coarse cornmeal (millo) cooked in milk to stretch a meal; now it is the pudding grandmothers make for Carnival and Christmas, sold in slabs at village fiestas. The cornmeal is cooked slowly with milk, sugar, lemon peel and cinnamon, then enriched with butter, egg, raisins and almonds, left to set and cut into squares. It is often finished with a drizzle of palm honey from La Gomera. Chef's tip: stir constantly and use a heavy pan, because thick cornmeal catches on the bottom in seconds.

45 min

Spanish Desserts

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Frango no púcaroClay-pot chicken with port and ham

The monks of the great abbey at Alcobaça, on the edge of the Beira Litoral, are credited with this dish of chicken slow-cooked in a púcaro, a lidded clay pot, with onions, tomatoes, garlic, cured ham and bacon, a splash of port and white wine. Local restaurants still serve it bubbling in the pot with fried or boiled potatoes. This contains pork (presunto and smoked bacon), and it uses port and white wine; an alcohol-free version is given in the ingredient notes. Chef's tip: brown the chicken well before it goes into the pot, as the sealed lid keeps the colour from developing later.

100 min

Portuguese Chicken

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Frango com quiaboChicken with okra

Countryside Minas Gerais, especially around Belo Horizonte and the historic towns, cooks frango com quiabo for Sunday lunch: chicken pieces braised in a garlicky tomato sauce coloured with annatto, with okra fried separately and folded in at the end so it stays green and barely sticky. It is served over angu, a soft, unseasoned cornmeal porridge, with rice and a pot of hot pepper on the side. The sauce is savoury and homely, the okra tender with a little bite. People often add the raw okra straight to the pot, which makes the sauce slimy; frying it first in hot oil seals it. Chef's tip: stir the angu with a whisk as you pour in the cornmeal, then switch to a wooden spoon, and it will never go lumpy.

90 min

Brazilian Chicken

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KartoffelkäsePotato and sour cream spread

Despite its name, Franconian Kartoffelkäs contains no cheese at all: it is a soft spread of riced potato, sour cream, onion and caraway that farm families around Bamberg and Nuremberg put on the table for Brotzeit, the cold evening supper. It goes on thick slices of rye bread with chives and sliced radish, and it was a way to turn a few leftover potatoes into something rich enough to stand in for cheese. A common mistake is using waxy potatoes, which go gluey; floury ones make it light. Chef's tip: rice the potatoes while hot, but stir in the sour cream only when they are cool, so the spread stays fresh-tasting rather than heavy.

30 min

German Chutneys & Dips

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